Info

The Brian Keane Podcast

Best selling author of 'The Fitness Mindset' Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.
RSS Feed Subscribe in Apple Podcasts
The Brian Keane Podcast
2022
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September


All Episodes
Archives
Now displaying: Page 17
Feb 24, 2017
All questions sent in via snap chat briank019 and Instagram brian_keane_fitness
 
-       How can I lose my belly if I have never really exercised before?
-       Any tips for getting rid of lower back fat as a female?
-       I want to lose 10lbs – do you think IIFYM is sustainable to lose it and keep it off?
-       I’m tired all the time, should I just take a pre workout or fat burner to train?
-       How do I know if I’m carb sensitive
 
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
Feb 20, 2017
Today’s episodes talks about the difference between traditional ‘fast metabolism hard gainers’ and ‘hard gainers who get fat when they increase calories too much’, how to eat calorie dense foods and space your meals for increased muscle repair and why weight gainer shakes can be a waste of cash (unless you make your own).
 
Questions from snapchat:
1)    How do you personally classify a ‘hard gainer’?
2)    Do the same ‘hard gainer’ rules apply to both guys and girls?
3)    How can an ectomorph build muscle fast?
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
 
Book Recommendations from this episode:
Phil Learney: N1 Nutritional Programming
Ori Holfmekler: Minimum Fat, Maximum Muscle
Feb 17, 2017
1)    What are the 3 biggest mistakes you see people making trying to live a healthy lifestyle
2)    If you could control or make one change to the fitness industry, no matter how big or small, what would it be and why?
3)    Can you explain what stops people from reaching their goals or following their dreams in life?
4)     
Freestyle with Barry from O Sullivan Fitness.
 
Book Recommendations from this episode:
Robin Sharma ‘The Monk Who Sold His Ferrari’
Charlie Munger ‘Charlie’s Almanac’
 
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
Feb 13, 2017
In today’s episode, I talk about my own issues with anxiety and chronic worry in my life and the practical tips that have supported me over the last 24 months.
 
1)    How to stop overthinking (about the future) and reduce worry (about the past)
2)    How to exercise to clear your mind when anxiety hits.
3)    How to find your trigger foods that are increasing your anxiety
4)    The supplements to watch out for that trigger your ‘fight or flight’ response
 
Book Recommendations from this episode:
Dale Carnaige ‘How To Stop Worrying And Start Living’
Catherine M.Pittman ‘Rewire Your Anxious Brain’
 
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
Feb 10, 2017
All questions sent in via snap chat briank019.
 
-       Should I train on a empty stomach hungover?
-       Trying to lose body fat, should I do cardio or weights?
-       Can I lose weight by just eating very little every day?
-       How can I make my calves bigger?
-       What carbs should I eat to bulk up?
-       Best exercise to tone your stomach?
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
Feb 6, 2017
Full Live Q+A seminar from ROM in Sligo 1-20mins – my background and story. 20-90minustes all questions.
 
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.

 

Feb 3, 2017
All questions sent in via snap chat briank019.
 
-       How can I get over being body conscience and join a gym?
-       If you could only use one supplement, what would it be?
-       Do you ever get sick of tension style training?
-       Any good books for sleep?
-       I’m the worst procrastinator, any tips to help?  
 
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.

 

Jan 30, 2017
Freestyle Episode: Find the things that make you lose track of time and then build your entire life around that. Today’s episode talks about how I went from working as a primary school teacher in London to building a life around the things I love most and how you can do the same. 
 
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
Jan 27, 2017
-       Find your why and life purpose: What do you wake up thinking about, what do you go to bed dreaming about?
-       Find the right network: You are the average of the 5 people you spend the most time with. Its critical that your first network support your vision and champion everything you do.
-       Set small daily goals and always keep the end in mind.
-       Be persistent. “Water doesn’t cut through rock by strength, it does it by being persistent”
 
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.

 

Jan 23, 2017
All questions sent in via snap chat briank019.
 
-       Can you lose weight and get lean without training?
-       How can I balance out mood swings, low estrogen and hormones as a female?
-       How books can I read to gain confidence and motivation?
-       What are your thoughts on German Volume Training?
-       What are you thoughts on the new gyms that have no mirrors?
-       How can I help a fussy eater?
 
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.

 

Jan 20, 2017
Freestyle episode: when obsession can be good thing or how it can ruin your life if you channel it the wrong way. We also talk about my own dark period when I really struggled with how I looked and hated the reflection I saw in the mirror.
 
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
Jan 16, 2017
Today’s episode focuses on my favorite ways to break through fat loss plateaus. There are loads of different ways to push past ‘sticking points’ but these are the ones I use myself and with my online clients so hopefully it helps you loads.
 
1.     Adding finishers or changing up your workouts
2.     Drop your carbohydrates for 7, 10 or 14 days  
3.     Add in caffeine and tyrosine before training as fat burning supplements.
4.     Try out the Stubborn Fat Loss Protocol 2.0 for cardio  
 
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.

 

Jan 13, 2017
All questions sent in via snap chat briank019.
 
-       Can you take creatine and drink alcohol?
-       If I train three days a week, am I better doing a full body or split up body parts?  
-       Best supplement for fat loss?
-       Is it better to train in the morning or the evening?
-       How can I help with anxiety?
-       What are you 3 favorite nutrition books?
 
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.

 

Jan 9, 2017
Today’s episode focuses how to cut your fitness costs in the New Year.
 
1)    Train at home or find an affordable gym (decide if you really need a swimming pool and sauna?)
2)    How to not blow a fortune on expensive fat burning supplements
3)    How to shop around for the best fitness food deals
 
Questions:
1)    What are the most have supplements on a budget?
2)    Best home workouts as I cant afford a gym?\
3)    Is swimming good cardio, pools can be expensive?
 
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
Jan 6, 2017
All questions sent in via snap chat briank019.
 
-       Should You Take A Week Off Supplements Sometimes?
-       Why Does Your Body Not Want Food When You Are Hungover? 
-       Thoughts On Foam Rolling And Stretching Before Gym Session?
-       Whats The Advantage Of Doing Reps Slowly  - Fat Loss or Build Muscle?
-       Whats The Best Class For Weight Loss?
-       How Do You Stay Motivated To Do What You Do?
 
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.

 

Jan 2, 2017
Today’s episode talks about how to avoid the New Year fitness mistakes; such as crash dieting, using powerful fat burners and working with unqualified people. I’ve also gone over the main tips to getting back in shape fast after the holiday period; such as dropping your carbohydrates and increasing training intensity for 7-10 days and the best fat burners to use that wont mess up your body long term.
 
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
 
 
Dec 30, 2016
My entire life has changed this past year and when I thought and reflected on it, it was these four things that made that happen. I hope it helps. 
 
1) Run your own race and stop comping myself yourself to others!
2) Focus on your health and your body and physique will follow!
3) That I really hate sections of the fitness industry! 
4) Getting up earlier and reading more has changed the trajectory of my entire life! 
 
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
Dec 26, 2016
All questions sent in via snap chat briank019.
 
-      How To Lose Fat Around Face And Neck?
-       Thoughts On Sugar Free Monster?
- How Much Sleep Is Enough Sleep? 
-       The Best Time To Cut For GAA Championship? 
-How Can I Get Rid Of Brain Fog? 
- How Do I Focus On Glutes When Squatting? 
 
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.

 

Dec 23, 2016
All questions sent in via snap chat briank019.
-       Thoughts on Keto Diet?
-       How can I stop consciously over eating?
-       How can I get better nights sleep?
-       What’s the least amount of carbs I could get away with for fat loss?
-       I want to start nutrition and training but don’t know where to start?
-       I’m a stay at home mom, what are good home workout ideas?
 
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
Dec 19, 2016
Merry Christmas to everyone listening! Today’s episode goes through all the strategies I’m using over the Xmas to limit the damage from over eating and drinking too much. I discuss how I use 80:20 for nutrition during the Christmas and how I incorporate home based fasted HIIT style workouts to limit the damage from eating and drinking excessively over the festive period.
 
Questions from Snapchat briank019: 1) How can I get the balance of enjoying Xmas without undoing progress 2) What’s your favourite Xmas movie 3) What can I do to limit damage of drinking on Xmas Even, Boxing Day and New Years?
 
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.

 

Dec 16, 2016
Freestyle Episode with O Sullivan Fitness:
- Hitting macros is the new weighing scales!
- What is the best diet? - paleo, keto, vegan, IIFYM or flexible dieting? (note they all f****g work!)
- Having a small bit of chocolate every day vs going cold turkey!
- The news is built to target the negative part of your brain!
- Being negative and envious kept you alive thousands of years ago- now it makes you miserable!
- Magazines are there to sell copies, they're not necessarily there to help you!
- Why nobody in the fitness industry should have a job but we are drowning in information and starved for knowledge.  
 
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
Dec 12, 2016
Today’s episode goes through everything you need to do in order to ‘peak’ for your Xmas Party. Disclaimer: this is not for ‘long term use’ but can work incredibly well and is perfectly safe if done correctly over a short term period. Have you wondered how fitness models or photo-shoot models look so incredible on the days of shoots or events? They have worked hard up to that point but it’s the ‘peak week’ that really separates them. Learn how to carb deplete, manipulate water and what supplements to use to look your absolute best for your upcoming parties or events.
 
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.

 

Dec 9, 2016
All questions sent in via snapchat briank019.
-       If I do supersets for my workout, should I do finsihers after? 
-       How can I get a bigger bum?
-       Best supplement to bump up caloires?
-       Lost weight quickly but now I cant stop binge eating?
-       Tip for starting an online PT Business?
-       Is it bad to eat the same things every day? 
-        
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
Dec 5, 2016
Freestyle episode where we talk about: when is it okay to add protein bars, coco pops and caffeinated drinks to your program, how social media fitness people can paint a picture of how great their life is and how deleting all the bullsh*t out of your life is the first step towards getting what you want.
 
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
 

 

Dec 2, 2016
All questions sent in via snapchat briank019.
-       What Food Do You Think Is The Most Undervalued?
-       Have You Worked With People With Eating Disorders?
-       How Often Should I Change My Training Program?
-       Is It Only Possible To Lose Body Fat In A Calorie Deficit?
-       Do You Ever Regret Going Into Bodybuilding?
-       Best Exercises To Look Like Conor McGregor Naked?
 
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
1 « Previous 12 13 14 15 16 17 18 Next » 18