Info

The Brian Keane Podcast

Best selling author of 'The Fitness Mindset' Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.
RSS Feed
The Brian Keane Podcast
2021
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September


All Episodes
Archives
Now displaying: March, 2017
Mar 31, 2017
Improv Q+A with O’Sullivan Fitness
1)    Thoughts on you are what you eat?
2)    Do you think the basics are overlooked in training and diet?
 
How being at the bottom of the wrong ladder is better than being at the top of the wrong ladder.
 
 
Book Recommendations from this episode:
Poor Charlie’s Almanack – Charlie Munger
 
 
 
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
 
Mar 27, 2017
Improve Q+A with O’Sullivan Fitness
1)    Do you think at the minute there is an under emphasis on nutrition, training or both in the fitness industry? 
2)    If you could give one message or piece of advice to people around the world regarding their health, what would it be?
3)    Do you think finding and pursing your passion is the key to happiness?
 
Book Recommendations from this episode:
The Obstacle is The Way – Ryan Holiday
Letters from a Stoic – Seneca
 
 
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
 
 
Mar 24, 2017
All questions sent in via snap chat briank019
 
1)    What’s the best way to get a define abs and lose fat at bottom of your stomach?
2)    What are the best books to read to get a positive mindset?
3)    Why are you reps so slow in all your videos, is this perfect form?
4)    I have a bad stomach and cant drink green tea or coffee, what else can I drink for fat loss?
5)    I’m interested in becoming a personal trainer, how should I go about it?
 
Book Recommendations from this episode:
The Obstacle is The Way – Ryan Holiday
Awaken The Giant Within – Tony Robbins
Napoleon Hill – Think and Grown Rich
 
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
Mar 20, 2017
1)    How to ‘hack’ the weekend so you don’t fall off track
2)    How to eat, train and supplement to minimize alcohol related fat gain
3)    Using sex (or any fasted cardio) the morning after to burn through alcohol in your system
 
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
 
 
Mar 17, 2017
1)    What is your natural curiosity?
2)    What did you grow up around?
3)    What would you do for free?
4)    What kind of personality do you have?
5)    Where is the fear coming from?
6)    Are you setting goals that scare the sh*t out of you?
 
Book Recommendations from this episode:
Gary Vaynerchuck – Crush It
Attached – Amir Levin
Evolution of Desire – David M Buiss
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
 
 

 

Mar 13, 2017
Improv Q+A with Barry from O Sullivan Fitness.
 
1)    Is the health and fitness industry going in the right direction and where do you see the industry in 5, 10 or even 15 years from now?
2)    In your opinion, is there a lack of emphasis on mind-set today and how important is it for people for succeeding and begin happy in general?
3)    In business or life in general, do you think its important for everyone to have goals or to have a will to succeed- or do this depend on the individual?
 
Book Quotes from this episode:
Poor Charlie’s Almanack – Charlie Munger
The Republic – Plato
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
 
 
Mar 10, 2017
All questions sent in via snap chat briank019 and Instagram brian_keane_fitness
 
-       Any tips for a young entrepreneur trying to break into the business world?
-       Any tips of getting a girl to text me back, does it come down to mindset?
-       What are the benefits of box squats as opposed to regular squats?
-       How can I be more consistent with food and training, I have a few good days and a few bad days?
-       I have a few big events coming up, how can I drink alcohol and not ruin my progress?
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
 
Book Recommendations from this episode:
Poor Charlie’s Almanack – Charlie Munger
The Snowball – Warren Buffett
Attached – Amir Levin
 
Evolution of Desire – David M Buiss

 

Mar 6, 2017
Improv Q+A with Barry from O Sullivan Fitness.
 
1)    If you were stranded on an island and you were allowed 3 books with you, which ones would you choose?
2)    Can you explain the prime ingredients to succeeding in your career, goals or life in general>
3)    If you could tell the Brian Keaen from 10 years ago two pieces of advice, what would they be and why?
 
Book Recommendations from this episode:
Tony Robbins ‘Awaken The Giant Within’
Ryan Holiday ‘The Obstacle is the Way’
Seneca ‘Letters from a Stoic’
Marcus Aurelius ‘Meditations’
Robert Greene ‘Mastery’
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
Mar 3, 2017
We all get those days, today’s episode talks about some of the hacks I use on these days.
 
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.

 

1