The Brian Keane Podcast

BKF Ep 51: Thoughts on ‘You Are What You Eat’? Do You Think People Overlook The Basics With Diet and Training? How Being at the Bottom of the Right Ladder is Better than Being At The Top of The Wrong One! 0

Mar 31, 2017

Improv Q+A with O’Sullivan Fitness

1) Thoughts on you are what you eat?

2) Do you think the basics are overlooked in training and diet?

How being at the bottom of the wrong ladder is better than being at the top of the wrong ladder.

Book Recommendations from this episode:

Poor Charlie’s Almanack – Charlie Munger

For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.

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BKF Ep 50: Improv: Q+A: Is Nutrition or Training Under or Over Emphasized? Going from Ego and Body Dysmorphia to Health and Wellness? Is Finding Your Passion the Key to Happiness? 0

Mar 27, 2017

Improve Q+A with O’Sullivan Fitness

1) Do you think at the minute there is an under emphasis on nutrition, training or both in the fitness industry?

2) If you could give one message or piece of advice to people around the world regarding their health, what would it be?

3) Do you think finding and pursing your passion is the key to happiness?

Book Recommendations from this episode:

The Obstacle is The Way – Ryan Holiday

Letters from a Stoic – Seneca

For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.

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BKF Ep 49: Friday Q+A 0

Mar 24, 2017

All questions sent in via snap chat briank019

1) What’s the best way to get a define abs and lose fat at bottom of your stomach?

2) What are the best books to read to get a positive mindset?

3) Why are you reps so slow in all your videos, is this perfect form?

4) I have a bad stomach and cant drink green tea or coffee, what else can I drink for fat loss?

5) I’m interested in becoming a personal trainer, how should I go about it?

Book Recommendations from this episode:

The Obstacle is The Way – Ryan Holiday

Awaken The Giant Within – Tony Robbins

Napoleon Hill – Think and Grown Rich

For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.

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BKF Ep 48: How To Get Back On Track After a Weekend of Bad Eating and How to Use Sex to Minimize Alcohol Fat Gain (Click Bait or What?) 0

Mar 20, 2017

1) How to ‘hack’ the weekend so you don’t fall off track

2) How to eat, train and supplement to minimize alcohol related fat gain

3) Using sex (or any fasted cardio) the morning after to burn through alcohol in your system

For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.

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BKF Ep 47: 6 Strange Questions That Can Help You Find Your Life Purpose. 0

Mar 17, 2017

1) What is your natural curiosity?

2) What did you grow up around?

3) What would you do for free?

4) What kind of personality do you have?

5) Where is the fear coming from?

6) Are you setting goals that scare the sh*t out of you?

Book Recommendations from this episode:

Gary Vaynerchuck – Crush It

Attached – Amir Levin

Evolution of Desire – David M Buiss

For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.

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BFK Ep 46: Health and Fitness Trends Five Years From Now? Do You Need The Right Mindset to Get Sh*t Done? Is Setting Goals Down To Each Person? 0

Mar 13, 2017

Improv Q+A with Barry from O Sullivan Fitness.

1) Is the health and fitness industry going in the right direction and where do you see the industry in 5, 10 or even 15 years from now?

2) In your opinion, is there a lack of emphasis on mind-set today and how important is it for people for succeeding and begin happy in general?

3) In business or life in general, do you think its important for everyone to have goals or to have a will to succeed- or do this depend on the individual?

Book Quotes from this episode:

Poor Charlie’s Almanack – Charlie Munger

The Republic – Plato

For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.

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BKF Ep 45: Friday Q+A 0

Mar 10, 2017

All questions sent in via snap chat briank019 and Instagram brian_keane_fitness

- Any tips for a young entrepreneur trying to break into the business world?

- Any tips of getting a girl to text me back, does it come down to mindset?

- What are the benefits of box squats as opposed to regular squats?

- How can I be more consistent with food and training, I have a few good days and a few bad days?

- I have a few big events coming up, how can I drink alcohol and not ruin my progress?

For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.

Book Recommendations from this episode:

Poor Charlie’s Almanack – Charlie Munger

The Snowball – Warren Buffett

Attached – Amir Levin

Evolution of Desire – David M Buiss

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BKF Ep 44: My 3 Desert Island Books, Success Principles to Live by, Two Pieces of Advice I Would Give to the Brian Keane of 10 Years Ago 0

Mar 6, 2017

Improv Q+A with Barry from O Sullivan Fitness.

1) If you were stranded on an island and you were allowed 3 books with you, which ones would you choose?

2) Can you explain the prime ingredients to succeeding in your career, goals or life in general>

3) If you could tell the Brian Keaen from 10 years ago two pieces of advice, what would they be and why?

Book Recommendations from this episode:

Tony Robbins ‘Awaken The Giant Within’

Ryan Holiday ‘The Obstacle is the Way’

Seneca ‘Letters from a Stoic’

Marcus Aurelius ‘Meditations’

Robert Greene ‘Mastery’

For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.

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BKF Ep 43: How To Handle Bad Days, The Days You Just Feel ‘Meh’ and How To Build a Morning Routine 0

Mar 3, 2017

We all get those days, today’s episode talks about some of the hacks I use on these days.

For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.

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