• I want to lose body fat, should I go on a keto diet? 01:35

• How can I be more productive in the morning?  10:47

• How does ZMA work and does it help with sleep? 19:37

• How do you not lose muscle when training for a marathon? 27:09

• Is a gym or a barbell and dumbbells at home better when starting off first? 32:04

• I couldn’t get it up the first time I tried having sex with a girl I liked, I was so nervous, is that normal? 37:13

Resources mentioned:

• The Fitness Mindset – Amazon Best Seller

http://amzn.eu/3C1Y3ht

Killer resources:

FREE 14 Days of Fat Loss – an email a day to help you lose fat faster!

https://briankeanefitness.com/

How can I build muscle training at home? 01:13

What are your top 3 diet tips? 07:04

What pre workout do you recommend to people? 17:18

My knee hurts when I run on the road, what can I do? 24:21

Is the organic white chocolate you eat healthier than the ‘normal’ chocolate? 30:21

I have pain in the front of my shoulders when I do presses, how can I fix it? 33:22

How can I get over fear, you know I want to do something but get afraid, please keep this anonymous as I don’t want my friends to see? 38:49

Today is a pretty heavy hitting mindset episode, I talk about some things in my own life that I haven’t spoken about previously to try and give context to how these stories showed up in my life and the life triggers that sparked them. I feel like this would have been a treasure map for me five years so I hope it helps as it’s something I needed to hear not too long ago.

Story 1: IT’S JUST NOT THE RIGHT TIME  00:05:12:22

Watch out for fear disguised as practicality

Story 2: I’M DOING SOMETHING SO THAT’S GOOD ENOUGH 00:15:31:13

Do not confuse movement with progress!

Story 3: I CAN’T DO THAT! 00:24:42:00

If you tell yourself you cant, your mind will close off immediately. Remember, if your goals don’t scare you they aren’t big enough!

Story 4: WAIT, BUT THAT’S IMPOSSIBLE!  00:30:10:22

All your limitations are self created and impossible is a big word thrown around by small people. Try telling Thomas Edison (inventor of the light bulb) or The Wright Brothers (inventors of the airplane) that their ideas were impossible! (Steve Jobs, Elon Musk and Richard Branson are the modern day examples)

Story 5: I'LL LEARN FROM MY MISTAKES! 00:32:57:02

This one needs more context. It’s incredibly important to learn from mistakes but nobody said they had to be your mistakes. Reframing this one single story has changed everything in my life in over the last five years.

1) What do you think of juice diets?

2) Do you track fruit or should as carbs?

3) Do you have good quotes or advice for athletes (and life in general)?

4) What would you recommend for severe bloating? I find it terrible after eating pulses and green veg, it's quite painful?

5) You always talk about glute activation, this might be a stupid question but how do you know if they’re activating?

6) What do I do if I have a small penis?

FULL SHOW NOTES ON BRIANKEANEFITNESS.COM