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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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Now displaying: September, 2023
Sep 25, 2023

Today is another solo press ‘record and talk’ style episode. I hope it helps. 

 

1.     Confusion  01:22

You don’t know what to do or where to start

2.     Apathy 05:01

You feel like you don’t care about it

3.     Fixed Mindset 12:11

You don’t actually believe you can do it

4.     Lethargy 19:28

You simply don’t have the energy to focus on the task

5.     Fear 24:57

You are intimidated by the task at hand

6.     Regret 30:43

You already feel you have failed so you’re starting to give up

7.     Identity 36:49

You’ve just resigned yourself to being a lazy person

 

Quick links to all my programs, courses and books

 https://briankeanefitness.com/quick-links/

 

Sep 18, 2023

Rob Lipsett is an athlete, physique competitor, youtuber and entrepreneur.

Most of you will know Rob, either from following his massive YouTube channel of over 470k followers and his Instagram page with over 650k followers, but this is also his hat trick appearance on the podcast. 

He was on all the way back on Episode 80 and again for episode 205 (both will be linked in the episode description).

On top of running, owning and being a part of several businesses, he is also the host of the podcast The Game Plan (named after his best-selling book) , which can be found everywhere podcasts are found. 

Rob is always brilliant to speak with and I think this third episode is the best yet. 

Here are some of the things we talked about on today’s podcast: 

 

  • Where motivation comes from
  • Monk mode and when to use it to get sh*t done
  • Deep work, being productive and finding passion in your life 
  • The question everyone needs to ask themselves regularly 
  • The importance of choosing the right spouse or partner 
  • Learning from past relationship and business failures
  • And much more. 

 

 

(Website)

Home | Rob Lipsett | Online Coaching | Ebooks| Training Plans

(Instagram)

Rob Lipsett (@roblipsett) • Instagram photos and videos

(Facebook)

Facebook

(Twitter)

Rob Lipsett (@RobLipsett) / X (twitter.com)

(Youtube)

Rob Lipsett - YouTube

(Products)

Fuel Cakes | by Rob Lipsett

 

Rob’s first appearance: https://briankeanefitness.com/podcast/80-rob-lipsett-infectious-positivity-loving-gym-using-stories-build-social-media-empire/

Rob’s second appearance: https://briankeanefitness.com/podcast/205-rob-lipsett-on-the-rte-steroid-documentary-competing-again-and-romantic-relationships-in-the-public-eye/

Sep 11, 2023

Oisin is a fat loss coach who runs the Mulligainz Method. 

His Instagram and TikTok both have over half a million followers. 

On his channels he shares simple and practical tips on fat loss and healthy living. 

He has also been featured in mainstream media for his viral content on eating McDonalds every day and still losing weight. This wasn’t to promote fast food; but to highlight the role that a calorie deficit plays when pure weight loss is the goal. 

Oisin has a very engaging personal story and is an incredibly self-aware individual. This was an extremely enjoyable conversation that spans across a whole host of different topics. 

 

Here are some of the things we talked about in today’s show: 

 

 

  • His own personal weight loss journey and going from 130kg to a lean, healthy and happy weight. 
  • His mental health issues, the importance of having good people around you and how he manages it now
  • How the bully from childhood can form the bully in your head if you don’t change your self talk
  • The biggest weight loss negative behaviours people need to avoid
  • And much more.   

 

 

Live from Elevate 2023

 

 

Shownotes: 

Irish man who proved he could eat McDonald’s every day and lose weight reflects on impact of TikTok challenge - Irish Mirror Online

 

(website)

The Mulligainz Method Challenge (mulligainzfitness.com)

 

(Program)

The Mulligainz Method Waiting List (mulligainzfitness.com)

 (youtube)

Oisin mulligan - YouTube

 

(Facebook)

Facebook

 

(Instagram)

Oisín Mulligan 🇮🇪 | Online Coach (@mulligainz_fitness) • Instagram photos and videos

 

(Tiktok)

Oisin Mulligan Fat Loss Coach (@mulligainz_fitness) | TikTok

Sep 4, 2023
 
 
 
 

Aisling is a Nutritional Therapist and Herbal Medicine Practitioner who specializes in Female Hormones and Fertility

In 2014, she qualified as a Nutritional Therapist, after completing a 3 year diploma in Nutritional Therapy from The College of Naturopathic Medicine. This included 1 year of Biomedicine studies, 2 years of Nutrition studies and also 200 hours of clinical practice.

In 2016, she  returned to CNM and completed her diploma in Naturopathy, which allowed her to widen her knowledge of Chinese and Ayurveda medicine, Iridology, Bach Flower Therapies, Tissue Salts, Herbal Formulas and Chinese Diagnostics (nail, pulse, face, tongue).

In 2022, she qualified with distinction in Herbal Medicine, after completing her post grad diploma in CNM. This included 300 hours of clinical practice, training in Traditional Chinese Medicine and Ayurveda and extensive study of phytochemistry and pharmacology.  

She is also a member of NTOI (Nutritional Therapists of Ireland), the professional association supporting qualified Nutritional Therapists in Ireland.  

She is also the host of the Spilling The Tea with Aok Nutrition Podcast

Live from Elevate 2023.

 

Here are some of the things we talked about in today’s podcast: 

 

 

  • Women's wellness and hormone balancing
  • How living the right way can make you leaner, happier and hornier (without the need to count every calorie you eat)
  • The major pillars on how to balance hormones 
  • Underrated and overrated supplements
  • PMS Misconceptions 
  • And much more. 

 

 

(Website)

Nutritional Therapist & Naturopath | Aok Nutrition | Ireland

(Instagram)

Aisling Fox 💍| AokNutrition (@aoknutrition) • Instagram photos and videos

(Podcast)

Spilling The Tea with Aok Nutrition | Podcast on Spotify

(Facebook)

Aok Nutrition | Facebook

(Products)

Practice Better

Gut Health Consultation | Aok Nutrition

Herbal Tonic Consultation | Aok Nutrition

Shop | AOK Nutrition (aoknutrition.com)

(Blog)

Health Advice Blog | Aok Nutrition

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