Today is another solo press ‘record and talk’ style episode. I hope it helps. 

1.     Confusion  01:22

You don’t know what to do or where to start

2.     Apathy 05:01

You feel like you don’t care about it

3.     Fixed Mindset 12:11

You don’t actually believe you can do it

4.     Lethargy 19:28

You simply don’t have the energy to focus on the task

5.     Fear 24:57

You are intimidated by the task at hand

6.     Regret 30:43

You already feel you have failed so you’re starting to give up

7.     Identity 36:49

You’ve just resigned yourself to being a lazy person

Quick links to all my programs, courses and books

 https://briankeanefitness.com/quick-links/

Rob Lipsett is an athlete, physique competitor, youtuber and entrepreneur.

Most of you will know Rob, either from following his massive YouTube channel of over 470k followers and his Instagram page with over 650k followers, but this is also his hat trick appearance on the podcast. 

He was on all the way back on Episode 80 and again for episode 205 (both will be linked in the episode description).

On top of running, owning and being a part of several businesses, he is also the host of the podcast The Game Plan (named after his best-selling book) , which can be found everywhere podcasts are found. 

Rob is always brilliant to speak with and I think this third episode is the best yet. 

Here are some of the things we talked about on today’s podcast: 

• Where motivation comes from
• Monk mode and when to use it to get sh*t done
• Deep work, being productive and finding passion in your life 
• The question everyone needs to ask themselves regularly 
• The importance of choosing the right spouse or partner 
• Learning from past relationship and business failures
• And much more. 

(Website)

Home | Rob Lipsett | Online Coaching | Ebooks| Training Plans

(Instagram)

Rob Lipsett (@roblipsett) • Instagram photos and videos

(Facebook)

Facebook

(Twitter)

Rob Lipsett (@RobLipsett) / X (twitter.com)

(Youtube)

Rob Lipsett - YouTube

(Products)

Fuel Cakes | by Rob Lipsett

Rob’s first appearance: https://briankeanefitness.com/podcast/80-rob-lipsett-infectious-positivity-loving-gym-using-stories-build-social-media-empire/

Rob’s second appearance: https://briankeanefitness.com/podcast/205-rob-lipsett-on-the-rte-steroid-documentary-competing-again-and-romantic-relationships-in-the-public-eye/

Oisin is a fat loss coach who runs the Mulligainz Method. 

His Instagram and TikTok both have over half a million followers. 

On his channels he shares simple and practical tips on fat loss and healthy living. 

He has also been featured in mainstream media for his viral content on eating McDonalds every day and still losing weight. This wasn’t to promote fast food; but to highlight the role that a calorie deficit plays when pure weight loss is the goal. 

Oisin has a very engaging personal story and is an incredibly self-aware individual. This was an extremely enjoyable conversation that spans across a whole host of different topics. 

Here are some of the things we talked about in today’s show: 

• His own personal weight loss journey and going from 130kg to a lean, healthy and happy weight. 
• His mental health issues, the importance of having good people around you and how he manages it now
• How the bully from childhood can form the bully in your head if you don’t change your self talk
• The biggest weight loss negative behaviours people need to avoid
• And much more.   

Live from Elevate 2023

Shownotes: 

Irish man who proved he could eat McDonald’s every day and lose weight reflects on impact of TikTok challenge - Irish Mirror Online

(website)

The Mulligainz Method Challenge (mulligainzfitness.com)

(Program)

The Mulligainz Method Waiting List (mulligainzfitness.com)

 (youtube)

Oisin mulligan - YouTube

(Facebook)

Facebook

(Instagram)

Oisín Mulligan 🇮🇪 | Online Coach (@mulligainz_fitness) • Instagram photos and videos

(Tiktok)

Oisin Mulligan Fat Loss Coach (@mulligainz_fitness) | TikTok