Today is another solo press ‘record and talk’ style episode. I hope it helps.
1. Confusion 01:22
You don’t know what to do or where to start
2. Apathy 05:01
You feel like you don’t care about it
3. Fixed Mindset 12:11
You don’t actually believe you can do it
4. Lethargy 19:28
You simply don’t have the energy to focus on the task
5. Fear 24:57
You are intimidated by the task at hand
6. Regret 30:43
You already feel you have failed so you’re starting to give up
7. Identity 36:49
You’ve just resigned yourself to being a lazy person
Quick links to all my programs, courses and books
Rob Lipsett is an athlete, physique competitor, youtuber and entrepreneur.
Most of you will know Rob, either from following his massive YouTube channel of over 470k followers and his Instagram page with over 650k followers, but this is also his hat trick appearance on the podcast.
He was on all the way back on Episode 80 and again for episode 205 (both will be linked in the episode description).
On top of running, owning and being a part of several businesses, he is also the host of the podcast The Game Plan (named after his best-selling book) , which can be found everywhere podcasts are found.
Rob is always brilliant to speak with and I think this third episode is the best yet.
Here are some of the things we talked about on today’s podcast:
Oisin is a fat loss coach who runs the Mulligainz Method.
His Instagram and TikTok both have over half a million followers.
On his channels he shares simple and practical tips on fat loss and healthy living.
He has also been featured in mainstream media for his viral content on eating McDonalds every day and still losing weight. This wasn’t to promote fast food; but to highlight the role that a calorie deficit plays when pure weight loss is the goal.
Oisin has a very engaging personal story and is an incredibly self-aware individual. This was an extremely enjoyable conversation that spans across a whole host of different topics.
Here are some of the things we talked about in today’s show:
Live from Elevate 2023
Aisling is a Nutritional Therapist and Herbal Medicine Practitioner who specializes in Female Hormones and Fertility
In 2014, she qualified as a Nutritional Therapist, after completing a 3 year diploma in Nutritional Therapy from The College of Naturopathic Medicine. This included 1 year of Biomedicine studies, 2 years of Nutrition studies and also 200 hours of clinical practice.
In 2016, she returned to CNM and completed her diploma in Naturopathy, which allowed her to widen her knowledge of Chinese and Ayurveda medicine, Iridology, Bach Flower Therapies, Tissue Salts, Herbal Formulas and Chinese Diagnostics (nail, pulse, face, tongue).
In 2022, she qualified with distinction in Herbal Medicine, after completing her post grad diploma in CNM. This included 300 hours of clinical practice, training in Traditional Chinese Medicine and Ayurveda and extensive study of phytochemistry and pharmacology.
She is also a member of NTOI (Nutritional Therapists of Ireland), the professional association supporting qualified Nutritional Therapists in Ireland.
She is also the host of the Spilling The Tea with Aok Nutrition Podcast
Live from Elevate 2023.
Here are some of the things we talked about in today’s podcast: