The Brian Keane Podcast

Now displaying: April, 2023

FROM THE VAULT: Jordan Syatt on Binge Eating, Improving Your Relationship with Food and The Myth of Starvation Mode! 0

Apr 28, 2023

This episode first aired 21 September 2020

14 Days Of Fat Loss Free Guide

https://briankeanefitness.com/quick-links/

In this episode, Brian speaks with training and nutritional consultant Jordan Syatt. He has his

own podcast titled “The Jordan Syatt Mini-Podcast”, where he discusses all things nutrition,

training, and mindset. Other fun facts about Jordan: He’s a 5x World Record Powerlifter; he is a

Precision Nutrition and Westside Barbell Certified coach; he has a Bachelor of Science in Health

& Behavior Science with a focus in Strength & Conditioning; and he happens to be the personal

trainer, strength, and nutrition coach to entrepreneur and marketing guru Gary Vaynerchuk.

Listen in as Jordan unloads a treasure trove of topics, such as nutrition-related myths around

meal timing, food choice, and diets; as well as Jordan’s own history involving binge eating

disorder and how he turned his life around with a mission to help others overcome their own

destructive eating habits.Here are some of the things we talked about in today’s podcast.

∙ Why you shouldn’t label foods as “good” or “bad”

∙ The biggest nutrition myth

∙The truth about “starvation mode”

∙ Jordan’s general advice for those with binge eating disorder

∙ What to do if you struggle with thinking about food all the time

∙ Misconceptions around protein requirements and training progression

∙ What to do if you struggle with motivation to work out

∙The worst advice Jordan has ever received and how he overcame his binge eating

disorder

∙ What Jordan is most excited about today

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#430: WWE Hall of Famer Diamond Dallas Page (DDP) on Becoming Positively Unstoppable, The Art of Owning It and Finding The Inspiration To Change Your Life! (Part 1) 0

Apr 24, 2023

DDP is a WWE Hall of Famer, 3X World Champion, Founder&CEO of DDPY, Actor, Author and Inspirational Speaker!

The DDP story IS the heart of DDPY, a fitness program born out of necessity and reality. After years of wrestling injuries, including a broken back, DDP developed a real life workout that completely gave him his life back. His thinking was that if it could work for him, why not share it with others who want to own their lives again too?

Dallas has had some of the most inspirational transformations I have ever seen and is not just changing lives with his programs, he is also doing it with his online presence, his book Positively Unstoppable – The Art of Owning It and combinations of docuseries and films.

This is a two part episode. In today’s show we go into:

· How he got into professional wrestling

· The importance of mindset with any success in life

· Resurrection and relentless – the film and docuseries

· How he broke his back professional wrestling and had to create a fitness program because doctors told him he would never wrestle again

· And more

(Links)

(FACEBOOK)

DDP YOGA | Facebook

(INSTAGRAM)

Diamond Dallas Page (DDP) (@diamonddallaspage) | Instagram

(WEBSITE)

About – DDP Yoga

(TWITTER)

DDPY (@DDPYoga) / Twitter

(STORE)

Store – DDP Yoga

(YOUTUBE)

DDP YOGA - YouTube

RELENTLESS - Full Documentary - YouTube

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#429: Dietitian Lauren Hubert on Losing Weight (and Never Gaining It Back Again), Finding A Diet That You Love and Why Low Calorie Isn’t Always The Best Option! 0

Apr 17, 2023

Lauren Hubert is a former fad dieter turned registered dietitian.

Lauren got her bachelor of Science in dietetics from Florida State master of science in clinical nutrition from Boston University and has more than five years of weight loss coaching with over 1,000 women.

Her goal is to help women lose weight and never gain it back again whilst loving their diet (and the way that they look)

She is also the host of the podcast Hot, Healthy, Never Hungry which is available everywhere podcasts are found.

Here are some of the things we talked about in today’s show:

How her weight gain inevitably led to fad diets which led to her becoming a dietitian
What to do if you are pretty fit but body fat is still high
Weight loss plateau tips or how to get past a “stuck” point
Choosing the best bread or carbs for weight loss and understanding the nutritional tradeoffs
The context of why calories are not all created equal
Why low calorie isn’t always the best option
The difference between healthy eating and “healthy eating for fat loss”
And much more.

Links:

(Online Programs)

Weight Loss Programs | The Sorority Nutritionist, RD

90-Day Fit Babe Body | The Sorority Nutritionist, RD

(Podcast)

The Sorority Nutritionist Podcast | Weight Loss Dietitian & Coach

(INSTAGRAM)

Lauren Hubert MS, RD | Dietitian (@sorority.nutritionist) | Instagram

(YOUTUBE)

Lauren Hubert MS, RD - YouTube

(LINKTREE)

Lauren Hubert MS, RD | Linktree

(SPOTIFY)

Hot, Healthy, Never Hungry | Podcast on Spotify

(APPLE)

Hot, Healthy, Never Hungry on Apple Podcasts

(GOOGLE PODCAST)

Google Podcasts - the sorority nutritionist

(TWITTER)

Lauren Hubert MS, RD (@sororityNTRN) / Twitter

(FACEBOOK)

Lauren Hubert | Facebook

(WEBSITE)

The Sorority Nutritionist | Weight Loss Dietitian & Coach

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FROM THE VAULT: Gabby Bernstein on Why The Universe Has Your Back and Becoming a Super Attractor! 0

Apr 14, 2023

This episode first aired on 07 September 2020

14 Days Of Fat Loss Free Guide

https://briankeanefitness.com/quick-links/

Gabby Bernstein the #1 New York Times bestselling author of The Universe Has Your Back and

has written six additional bestsellers.

She was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader,” and The

Oprah Winfrey Network chose Gabby to be part of the “SuperSoul 100,” a dynamic group of 100

trailblazers whose vision and life’s work are bringing a higher level of consciousness to the

world.

The New York Times identified her as “a new role model.”

YouTube named Gabby one of 16 YouTube Next Video Bloggers, she was named one of

Mashable’s 11 Must-Follow Twitter Accounts for Inspiration, and she’s featured on the Forbes

List of 20 Best-Branded Women.

She appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World

Record the largest guided meditation with Deepak Chopra.

Gabby just released her seventh -book, Super Attractor which I highly recommend checking out.

As someone who’s been following Gabby’s work for a long time, this episode was a particular

pleasure for me. I hope you enjoy it as much as I enjoyed recording it.

The questions from today’s podcast:

1. I’ve just slightly touched on some of your accolades and your incredible books, but

Gabby, tell us a little bit about your backstory and what led you on your current path.

2. I know your mission is to help people crack open to a spiritual relationship so that they

can live in alignment with their true purpose. Talk to me a little about your mission.

3. In your new book Super Attractor, your call to action is asking people if they are ready to

take their spiritual practice to the next level and manifest love and joy as they’ve never

experienced before? Talk about how people can make a shift from occasional practising

to living a spiritual life every day.

4. One of the sections of the book that I connected with most was how to release the

past and live without fear of the future, can you talk about how people can adopt this in

their own lives?

5. I loved your recent blog post on How vulnerability gives you power, can you talk about

vulnerability and people's relationship to it? 27:35

6. You had a great post on Instagram about How to make spirituality a habit and just to

recap, it was based on five steps.

7. What are you most excited about right now?

#428: Q+A - Reducing Fat On Your Legs, Stomach Issues On Runs, Balancing Weights and Cardio For Fat Loss, Staying Injury Free When Training Hard and How Do I Build A Big Round Ass? 0

Apr 10, 2023

Solo Q+A with Brian.

1. I’m struggling to slim down or get the fat off my legs. I run and added kettlebells but they only made them bigger. 00:33

2. What should I do if I get stomach issues when running? 10:17

3. How do I balance weights and cardio with a. fat loss goal, how many per week, rest days etc? 18:00

4. What made you go back to playing football this year? 25:04

5. How do I train hard but also prevent injury? 27:36

6. Do you find you’re becoming obsessed with whoop tracking or is it still a healthy relationship? 35:38

7. Advice to build a big round ass? 41:47

Whoop code: https://join.whoop.com/en-eu/BKF

Quick link to all my books, programs and courses:

https://briankeanefitness.com/quick-links/

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FROM THE VAULT: Daniel Davey on Owning Your Nutrition, The Importance of Dietary Goals and Exploring Behaviour Around Food! 0

Apr 7, 2023

This episode first aired 31 August 2020

14 Days Of Fat Loss Free Guide

https://briankeanefitness.com/quick-links/

Daniel Davey is a performance nutritionist and author of the No1 best seller “Eat Up and Raise

Your Game’

He received his BSc in Science from University College Dublin and holds an MSc in Nutrition,

Physical Activity & Public Health from the University of Bristol.

His best-selling book and Instagram page is all based around simple recipes and meal plans

This podcast was a long time coming and today we go deep on all things food psychology,

dietary choices and taking back ownership of your nutrition.

Some of the things we talked about:

· The importance of taking full ownership of your nutrition to hit any goal you set for yourself.

· The nutritional psychology of knowledge, skill and motivation and how it impacts our

behavior.

· The importance of having personal engagement or ‘skin in the game’ with your food plan.

· How to find or create motivation by figuring out your ultimate goal is when it comes to your

diet.

· The importance of health seeking behavior when it comes to body composition.

· Mental health and owning who you are, your background and personal self-discovery.

· And much more.

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#427: Dr. Taryn Marie On The 5 Practices of Highly Resilient People, Why Vulnerability Is The Cornerstone Of Resilience and When You Should Quit Something vs When You Need To Persevere! 0

Apr 3, 2023

Taryn Marie Stejskal Ph.D. is an international expert on resilience, mental health and wellness.

She is the Founder and Chief Resilience Officer (CRO) of the Resilience Leadership Institute. Prior to founding RLI, she served as the Head of Executive Leadership Development & Talent Strategy at Nike and Head of Global Leadership Development at Cigna.

She is considered the #1 international expert on resilience, mental health, and wellbeing in leadership and life and her work has been featured by Forbes, TEDx and NBC amongst others.

She is the author of the new book The 5 Practices of Highly Resilient People – why some flourish when others fold which is available for pre-order now and will be available everywhere books are found from April 18^th..

Here are some of the things we discussed in today’s podcast:

The 5 practices of highly resilient people
How resilience breaks us out of our vulnerability cage
Productive perseverance -knowing when to maintain the mission and when to pivot to a new direction In the phase of diminishing returns
How vulnerability instead of being the opposite of resilience is the cornerstone of resilience
Why telling your story about what you overcome becomes part of someone else’s survival guide
And much more.

Her links:

FACEBOOK

Dr. Taryn Marie Stejskal | Facebook

WEBSITE

Home - Dr. Taryn Marie - Resilience Leadership Institute (resilience-leadership.com)

INSTAGRAM

DR. TARYN MARIE STEJSKAL (@drtarynmarie) • Instagram photos and videos

TWITTER

Dr. Taryn Marie Stejskal (@drtarynmarie) / Twitter

APPLE PODCAST

Flourish or Fold: Stories of Resilience on Apple Podcasts

COACHING SERVICES

Executive High Level Coaching, Expert on Resilience, Mental Health & Wellness - Dr. Taryn Marie — Dr. Taryn Marie - Resilience Leadership Institute (resilience-leadership.com)

COURSES

Taryn Marie Courses - Developing Resilience in Leadership and Life. Mental Health & Wellness. — Dr. Taryn Marie - Resilience Leadership Institute (resilience-leadership.com)

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