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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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Now displaying: April, 2024
Apr 29, 2024

Kirsten is an IBS, SIBO and Gut Health Dietitian.

You may recognize her voice from episode 418 back in January 30th 2023, The IBS Dietitian Kirsten Jackson on The Problem With Low FODMAP Diets, Common Food Triggers and How To Finally Take Control Of Your IBS!

Her new book Take Control Of Your IBS – The step by step guide that actually works is available now.

Here are some of the things we talked about on today’s round 2 podcast: 

·      Dating, sex and IBS embarrassment 

·      Movement, sleep, mental health and nutrition – the IBS pillars 

·      SIBO misconceptions 

·      Supplements and drugs for IBS (which work and what to avoid)

·      The increase in gut issues over the last decade 

·      What to do when you get an IBS flare up 

·      How to use fiber supplements correctly 

·      Histamine intolerance and correct IBS diagnosis 

·      And more 

 

Today’s podcast is sponsored by the BKF Online Coaching Program

https://briankeanefitness.com/bkf-online

 

Episode 481: 

https://briankeanefitness.com/podcast/418-the-ibs-dietitian-kirsten-jackson-on-the-problem-with-low-fodmap-diets-common-food-triggers-and-how-to-finally-take-control-of-your-ibs

 

(LinkedIn)

Kirsten Jackson BSc Hons PGCert RD - Advisory Board Member - Forbes | LinkedIn

(Website)

IBS Dietitian Specialist | Online & Worldwide | THE IBS DIETITIAN (thefoodtreatmentclinic.com)

(Facebook)

Facebook

(Youtube)

Kirsten Jackson - YouTube

(Instagram)

Kirsten Jackson - IBS SIBO and Gut Health Dietitian (@the.ibsdietitian) • Instagram photos and videos

(Book – Take Control of Your IBS)

Take Control of your IBS: The step-by-step guide that actually works : Jackson BSc Hons PG Cert RD, Kirsten: Amazon.co.uk: Books

Apr 22, 2024

Louize is a chartered social psychologist with the Psychological Society of Ireland who has worked in the area of mental health and relationships for over 16 years.

She is also the resident psychologist on Today FM with Dermot and Dave (now just Dave!) and she features on The Therapy Room podcast - a spin off series with Dr Tony Bates; and Niall Breslin on his award-winning podcast, Where Is My Mind.

She has written for several years for the Sunday Business Post on relationships and she is also the Bass Player in the band, The Blizzards.

But at the core of her work is her own experience of toxic patterns in personal relationships in the past. 

She’s currently integrating everything she would have needed in a program named 'Wisely Attached'.

Here are some of the things we talked about in today’s podcast: 

 

  • The role Disney and movies play in our expectations of relationships and love 
  • Where love can take a wrong turn and start to negatively impact our lives 
  • Why autonomy, not codependency fuels passion 
  • The reason forgiveness is not always the path to healing 
  • How to get over an ex girlfriend or ex boyfriend
  • Why we can seek what’s familiar in a relationship (not what’s good for us)
  • How to release emotional baggage so you don't carry it into your current or next relationship 
  • Self-love, self-respect and self-worth. The things that we need to find ourselves either in or out of a relationship. 
  • And much more..

 

Today’s podcast is sponsored by the Rewire Your Mindset Course https://briankeanefitness.com/rewire-your-mindset-course

 

(Website)

Home - Wisely Attached (mailchimpsites.com)

(Instagram)

Louize (@louizecarroll) • Instagram photos and videos

(Facebook)

Facebook

(Courses)

Wisely Attached - Heal Anxiety & Transform (f8cbbd-37.myshopify.com)

Apr 15, 2024

Solo Q+A with Brian 

 

1.     When doing strength training and running, how long would your weight session be? 01:27

2.  Does it matter if you get protein intake within a two-hour window or is throughout the day better 07:34

3.     Benefits of fasted cardio? 11:53

4.     Tips for pull-ups, can’t do them without a band? 17:56

5.     Opinions on aggressive mini cuts? 21:17

6.     Same core or ab workout consistently with progressive overload or does it matter? 27:44

7.     Important strength training exercises for women over 40? 33:14

8.     How many hours of sleep do you get per night? 36:31 

 

 

 

BKF ONLINE

https://briankeanefitness/bkf-online

 

GAA LEAN BODY PROGRAM

https://briankeanefitness/lean-body-program

 

NUTRITION COURSE

https://briankeanefitness/nutrition-course

 

MENTORSHIP AND BUSINESS COACHING

https://briankeanefitness.com/mentorship-and-business-coaching

 

Episode 474

Sleep Expert Tom Coleman on The Psychology Of Sleep, How Many Hours You ACTUALLY

NEED and Avoiding Sleepless Nights!

https://briankeanefitness.com/podcast/474-sleep-expert-tom-coleman-on-the-psychology-of-sleep-how-many-hours-you-actually-need-and-avoiding-sleepless-nights

 

Episode 418

The IBS Dietitian Kirsten Jackson on The Problem With Low FODMAP Diets, Common Food

Triggers and How To Finally Take Control Of Your IBS!

https://briankeanefitness.com/podcast/418-the-ibs-dietitian-kirsten-jackson-on-the-problem-with-low-fodmap-diets-common-food-triggers-and-how-to-finally-take-control-of-your-ibs/

For 10% off all hemp heroes order, enter the code ‘briank10’ at checkout.

Apr 8, 2024

Orla O’ Flaherty is a herbalist, naturopath, and nutritionist who specialises in female health.

 

She is also one of my closest friends so this is more of a fly on the wall conversation that goes in a lot of different directions.

 

I’ll add for men (or women who aren’t interested in the topic) – the first 12 minutes is about period pain, endometritis and hormone health so if you want to skip straight into the meatier topics, feel free to..

 

Trigger warning: we talk about some uncomfortable topics that may be triggering for some people. 

 

 

  • Period pain and emotional links
  • Endometritis and working out
  • Relationships and dating apps in 2024
  • Moving through difficult relationships and self-abandonment 
  • Stepping into your healed feminine or healed masculine 
  • Dating apps and what NOT to do
  • How to spot guys who just want sex 
  • Sensuality vs sex
  • Father, mother and parental wounds 
  • Sexual kinks and owning your sexuality 
  • The Madonna/whore complex, the sacred prostitute and integrating parts of it as woman in the modern age 
  • Carl Jung and the shadow side
  • Removing blocks to become more sexual or sensual as a woman
  • And much more. 

 

Previous episodes

https://briankeanefitness.com/podcast/320-orla-o-flaherty-on-cortisol-estrogen-and-female-fat-loss-the-contraceptive-pill-and-managing-an-underactive-or-overactive-thyroid/

https://briankeanefitness.com/podcast/334-orla-o-flaherty-on-balancing-hormones-pms-thyroid-amenorrhoea-losing-your-period-and-fertility

Instagram: 

https://www.instagram.com/orla_naturopath_herbalist/?hl=en

Website: 

https://orlaoflaherty.com

 
Apr 1, 2024

Sarah is an online coach who helps women lose weight without restriction. 

She is also the host of the podcast In an Imperfect World and the creator of the SCC Coaching App where she helps people become the strongest versions of themselves physically and mentally. 

“When it comes to dieting, instead of sacrificing, make comprises”

Here are some of the things we talked about:

 

  • Her weight loss backstory and going from one extreme to the other 
  • Overcoming body discomfort and becoming happier in yourself 
  • Making weight loss “okay” again in the wake of the body positivity movement and why improving our body composition and confidence is a good thing 
  • Fat loss supplements to avoid and ones to include 
  • Eating healthy but not losing weight 
  • And more

 

 

(Website)

Home - Sarah Catterson Coaching

(Podcast)

In an Imperfect World on Apple Podcasts

(Youtube)

Sarah Catterson - YouTube

(Instagram)

SARAH CATTERSON COACHING (@sarahcattersoncoaching) • Instagram photos and videos

 

Podcast with HA expert: 

https://briankeanefitness.com/podcast/412-hypothalamic-amenorrhoea-dietitian-kathryn-stewart-on-how-active-females-can-regain-their-period-through-nutrition-training-and-lifestyle-changes/

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