Today’s podcast is a solo Q+A. Enjoy. 

1.   Are TDEE calculators accurate for tracking body fat?  01:57
2.     Are you more experience or evidence-based? I am fascinated that you don’t eat carbs post-workout. 09:38
3.     What is your average day like? 20:26
4.     How long does it take to put on muscle if you keep everything on point? 28:56
5.     Must read book recommendations for personal growth?  33:47
6.     Motivation or even beginning a journey, where to begin? 45:24
7.     Really hate my job and want to go back to college but can't afford it, any tips? 50:31

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CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

Teresa McGrath is a single mum of 8. 

She won ‘Best Social Media Influencer’ by The Beauty Blog Awards in 2018 and documents her fitness journey on Instagram. 

Here are some of the things we talked about in today’s episode.

·     Losing 7 stone (nearly 100 pounds) after baby number 7

·     The biggest pitfalls to look out for when extreme weight loss is your goal

·     Using Slimming World as her introduction to looking at her food and the pros and cons of that system 

·     How to push past weight loss plateaus 

SHOWNOTES:

You can follow Tess here: https://www.instagram.com/tessmcgrath__/

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CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

Martin is a Clinical Performance Nutritionist, Public Speaker and CEO and founder of three companies together known as the Mac Nutrition Collective. 

He has an incredible way of bringing nutritional information to the masses with an entertaining and evidence-based approach.

Some of the areas we talked about: 

·     Binge eating

·     Disempowering your ‘trigger’ foods

·     TDEE, BMR and calorie deficits explained

·     Calorie deniers and navigating nutritional nonsense online. 

Show notes; 

Martin’s Website: https://www.martin-macdonald.com

Martin’s Instagram: https://www.instagram.com/martinnutrition/?hl=en

Dublin Tour: https://mailchi.mp/martin-macdonald/dublin

_____________________

CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

Rob Kearney a pro-strongman and former Director of Sports Medicine at The Williston Northampton School. 

 In October 2014, he came out to The Huffington Post, making him the 1st openly-gay man to actively compete in a Strongman competition at the professional international level.  

He holds the US record for the log press with 471 pounds and competes in Strongman competes all over the world, including the world-renowned ‘World’s Strongest Man’.

 His Instagram handle worlds_strongest_gay spreads his message of positivity and incredible feats of strength. 

In today's podcast, we talk everything from accepting yourself and using negativity for fuel to how he spreads his positive message through feats of mental, emotional and physical strength. 

If you have ever struggled with not being like everybody else or feeling like an outsider, then this is a must-listen! Enjoy. 

“Train to become the person they said you would never become” Rob Kearney 

Shownotes: 

Rob’s website:

https://www.robkearneystrongman.com

Rob’s Instagram: https://www.instagram.com/worlds_strongest_gay/?hl=en

BKF Online Program Details - Click Here

_____________________

CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor