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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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Now displaying: October, 2023
Oct 30, 2023

Talia is the CEO of KUSI Global, Inc. She holds an M.Ed. in counseling psychology from Howard University and she is a Harvard University Fellow. 

An inspirational leader in every sense of the word, Talia is often referred to as the Jedi of Inspiration by her clients. With over two decades of experience in transforming thousands of executives from all sectors, she has become a visionary for leadership and legacy building. 

In her new book, The Power of Conscious Connection with a foreword by Robin Sharma (a previous guest of the podcast and a personal favorite human being of mine), she addresses the growing mental health and mental well-being crisis and ways to protect our own mental health, parent differently, and develop awareness and compassion for the neurodiverse.

Here are some of the things we talk about in today’s podcast:

 

  • The framework L.O.V.E.” (Listen, Observe, Value, Engage).
  • Why we can feel so disconnected, isolated and alone even when there are loads of people around us 
  • Learning how to listen to receive and hear vs listening to react and why deep listening is the key to mental health!
  • How to avoid anxiety loops and use anxiety on feedback on what needs to change in our lives
  • Playing the ‘identity game’ to break past self-created boundaries or limitations in your life 
  • Why your interactions with others can feel fake and rehearsed if you feel lost or stuck
  • And more. 

 

 

(Website)

KUSI Home - KUSI Global, Inc. (kusitraining.com)

(Instagram)

Talia Fox (@taliafoxspeaks) • Instagram photos and videos

@taliafoxspeaks

(YouTube)

Talia Fox - YouTube

(Twitter)

https://twitter.com/TaliaFoxSpeaks

(Amazon Book listing)

The Power of Conscious Connection: 4 Habits to Transform How You Live and Lead: Fox, Talia: 9781646871353: Amazon.com: Books

 

Oct 27, 2023

This is from episode 130 of my other show 'The Online Business Podcast' - you can subscribe or follow that everywhere podcasts are found. 

The clips I posted of this episode have nearly half a million views so I am uploading the full episode on my main show. 

I hope it helps you as much as it helped me. 

_______________________________________________________

Paul is considered one of Ireland’s leading financial advisors, is an internationally recognized CFP® (Certified Financial Planner), as certified by the Financial Planning Standards Board (FPSB).

With his straight-talking no-nonsense approach to money and business, he regularly features on TV, radio &, with an ever-growing social following he has quickly become Ireland’s favorite financial advisor.

Paul Merriman CFP® launched askpaul in 2016 to provide jargon-free expert financial advice to the Irish consumer and provide advice that is centered around them, keeping their best interests at heart

This is a podcast that I think is must listen for every Irish person (business owner or otherwise)

Here are some of the thing we talked about:

·      His social media growth since 2016

·      What Irish people need to know about investing

·      Why “a mortgage is the cheapest loan you will ever get” advice s wrong in 2023/2-24

·      Where you should be investing your money

·      What feels like free money (that nobody talks about)– the Irish pension schemes

·      Improving your financial literacy as an Irish investor

·      And much more

 

(Website)

Ask About Money & Financial Advice in Ireland | askpaul

(Tiktok)

askpaul (@askpaul) Official | TikTok

(Instagram)

Paul Merriman (@askpaul.ie) • Instagram photos and videos

(Youtube)

askpaul The Financial Expert - YouTube

(Facebook)

Facebook

(Linkedin)

askpaul -The Financial Experts | LinkedIn

 

Oct 23, 2023

Pat Divilly is #1 best-selling author of ‘Fit Mind’ and specializes in deep coaching men’s work, somatic healing and breathwork. 

He is also a podcast host, speaker and retreat host. 

Pat has been one of my biggest personal inspirations when it came to leaving my career as a teacher to start my own fitness business 11 years ago and he continues to inspire me to this day. 

Today’s conversation goes quite deep and I want to thank Pat for holding the space for me to share some of the raw issues I’m currently working through. 

“If you don’t heal your wounds – you’ll bleed on people who didn’t cut you” – Pat Divilly 

Here are some of the things we talked about. 

 

  • If you don’t heal your wounds – you’ll bleed on people who didn’t cut you and how to transform your pain
  • Our core wounds from childhood 
  • Dealing with breakups and moving through heartache
  • Triggers as teachers and the role projection plays in how we move through the world
  • Integrating the shadow and the parts of ourselves we willfully or blind fully ignore so we don’t fee that ‘emptiness or voidness’ inside anymore 
  • How trauma is stored in the body and how to release it 
  • And much more. 

 

 

(Website)

Pat Divilly Coaching, Podcast and Breathwork

(Facebook)

Facebook

(Twitter)

Pat Divilly (@PatDivilly) / X (twitter.com)

(Instagram)

Pat Divilly (@patdivilly) • Instagram photos and videos

Book: https://www.amazon.co.uk/Fit-Mind-change-soundtrack-greatness/dp/071719132X/ref=asc_df_071719132X/?tag=googshopuk-21&linkCode=df0&hvadid=534959025250&hvpos=&hvnetw=g&hvrand=16250362140917389261&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007850&hvtargid=pla-1506647480806&psc=1&th=1&psc=1

Breathwork: https://www.patdivilly.com/breathwork

Masculine leadership program: https://www.patdivilly.com/masculineleadership

Oct 20, 2023

This was my recent appearance on The eating disorder therapist podcast.

I really enjoyed this chat and Harriet asked some questions that I have never previously covered in much detail such as my history with disordered eating and body dysmorphia. I hope it helps. 

You can follow and listen to Harriet's show below. 

https://www.theeatingdisordertherapist.co.uk/the-eating-disorder-therapist-podcast.html

Oct 16, 2023

Susan is an intimacy expert to millions.

She specialises in offering libido advice and sexual vitality secrets through her website betterlover.com

As the co-founder of both Personal Life Media and The20, she’s an authority in intimate biohacking, natural solutions to boosting libido, and non-invasive treatments that improve vitality for both men and women. 

I have put the explicit content warning in the title as some of this conversation is quite graphic sexually and may cause discomfort for some listeners. 

Here are some of the things we talked about in today’s podcast.

  • Backstory into why she feels passionate about taking science into the bedroom

  • Avoiding sexual stagnations 

  • Your sex bucket list

  • Building sexual confidence and having the difficult conversation to improve your sex life

  • Aphrodisiacs and the top 5 botanicals for better sex 

  • Painful sex, erectile dysfunction and navigating the discomfort around topics we don’t talk about 

  • and more 

 

(Website)

Susan Bratton – "Trusted Hot Sex Advisor To Millions"

(Twitter)

@susanbratton

Susan Bratton💋 Threads and OF (@SusanBratton) / X (twitter.com)

(Instagram)

@susanbratton

💥Susan Bratton💥 (@susanbratton) • Instagram photos and videos

(Facebook)

(1) Facebook

(Books and products)

Products – Susan Bratton

Amazon.com: Sexual Soulmates: The Six Essentials for Connected Sex: 9781976577062: Bratton, Susan: Books

(Recent podcast)

Hotter Than Health Podcast With Eliza Gellman – Susan Bratton

(Youtube)

Susan Bratton - Better Lover - YouTube

(LinkedIn)

Susan Bratton - CEO - The20, LLC. | LinkedIn

https://onlyfans.com/susanbratton

 

Oct 9, 2023

Solo Q+A with Brian. 

 

All questions sent in through Instagram brian_keane_fitness – feel free to follow if you’re not already and like, review and subscribe to the podcast if you found any of these questions helpful. 

 

1.     Can you eat too much protein in a single meal? 00:53

2.     How to get more leads in my business? 07:33

3.     I have lost almost 20kg but struggling with my new body and people commenting. 08:55

4.     Tips for how to correct and reduce overactive traps? 15:41

5.     Are audiobooks as good as physically reading? 22:52

6.     I’m a GAA player, why am I so sluggish come game day even if I have a rest day and did a carb load?  25:44

7.     How do I educate my daughter that ‘fat’ isn’t bad for her? 28:26

8.     If my goal is to build muscle whilst running 3km after a bodybuilding session, should I really drop my 3km run? 35:15

 

 

Shownotes: 

BKF Online Program 

https://briankeanefitness.com/bkf-online/

 

GAA Lean Body Program 

https://briankeanefitness.com/lean-body-program/

 

The Online Business Podcast 

https://open.spotify.com/show/5kEEFCKnpUYLF0S66tQIWD

 

The Lean Body Podcast for GAA Players 

https://open.spotify.com/show/3o5Elb7Lw98fbkULnE3fOh

 

Oct 6, 2023

This was my recent appearance on The Rebalanced Podcast. 

I really enjoyed this chat and Robbie asked some questions that I have never previously covered such as decision making and managing risk (in business, relationships and life) so I hope it helps. 

You can follow and listen to Robbie's show below. 

https://open.spotify.com/show/10isJf3fK94flKgnpt8NEb

Oct 2, 2023

Sarah is an exercise physiologist and nutritionist. 

She specializes as a women's confidence coach with a holistic focus on mindset, nutrition and fitness. 

With her 22 years of experience, her goal is to help transform your mind and body to rock “your mom bod” with confidence. 

We sing from a very similar hymn sheet in our fitness approach and have quite similar backgrounds; so this was a very enjoyable conversation.

If you are a parent or plan to have children in the future, there is exceptional value in this episode for you. 

Here are some of the things we talked about in today’s show: 

 

  • The horrible trend of ‘fitness’ and ‘skinny’ shaming that is trending on social media
  • Building up enough self-esteem to deal with people not supporting you on your journey 
  • Dealing with online hate and trolls by developing more self-confidence and understanding why ‘hurt people hurt people’ 
  • Getting back to your ‘pre mom or pre dad’ self by asking what inspired you before you became a parent and not losing yourself when you have kids! 
  • Being too lean and infertility or erectile dysfunction issues 

 

Shownotes: 

Cycle syncing freebie: 

https://sarah.healthylifebalance.net/cycle-sync

(Website)

HOME | Sarah Gearino (healthylifebalance.net)

(Tiktok)

Sarah Gearino (@sarahgearino) | TikTok

(Facebook)

Facebook

(Youtube)

Healthy Life Balance - YouTube

(LinkedIn)

Sarah Gearino - Independent Business Owner - Healthy Life Balance | LinkedIn

 
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