In today’s podcast, we go through the 5 thyroid types and talk about Inna’s course for those looking to address their thyroid issues once and for all. If this is your first, or hopefully final step with fixing your thyroid issues, I hope it helps loads.

The five thyroid types: 

1. High TSH
2. Low T3
3. Unavailable Hormone Type
4. Under Stimulated Type
5. All Normal Type 

Thyroid mystery solved course: Who it’s for, what’s in it, how it works and how much it costs. 

https://www.thyroidmysterysolved.com/a/2147517233/Az2JERVj

Code: BRIAN for $100 off

Dr. Stacy Sims is a Researcher, Author, and Leading Global Expert on Female Physiology & Training

Stacey was on the podcast in July 2021 in episode 338 talking about nutrition and training sex differences and why women are not small men. 

In today’s podcast, we are going to take a look at her new best-selling book – NEXT LEVEL. 

For active women, menopause can hit hard but it doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it to optimize your performance. In NEXT LEVEL Stacey teaches the underlying causes of menopause—the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance—and what to do about it. 

Here are some of the things we talked about: 

•     The Stats, The Stigma, The Science
•     The Science of the Menopause Transition
•     Hormones and Symptoms Explained
•     Menopause Hormone Therapy, Adaptogens, and Other Interventions
•     Kick up Your Cardio and Time to Lift Heavy Shi*t!
•     Eat Enough and Fuelling for the Menopause Transition
•     Sleeping Well and Recover Right
•     Motivation and the Mental Game: Your Mind Matters
•     Supplements: What You Need and What You Don’t
•     Pulling It All Together

Instagram: https://www.instagram.com/drstacysims/?hl=en

Website: https://www.drstacysims.com/

Her books: 

https://www.amazon.co.uk/s?k=dr+stacy+sims&adgrpid=67088078875&gclid=CjwKCAjwoMSWBhAdEiwAVJ2ndhzguEDVAf2Wc7znTe1eh_0CRTkEkyrNsREZ7oUzkR7BrDfYecVV_RoCdb0QAvD_BwE&hvadid=330652823978&hvdev=c&hvlocphy=1007850&hvnetw=g&hvqmt=b&hvrand=238238244312211093&hvtargid=kwd-327925768539&hydadcr=8213_1756743&tag=googiehydra-21&ref=pd_sl_7etraligu1_b

Alastair is a personal trainer, multiple time fitness model world champion who specialises in female weight loss.

This is his hat trick appearance on the podcast and we go deep into some previously unexplored topics. 

Here are some of the things we talked about on today’s show:

•     Being self-consumed by the way you look and overcoming it
•     Steroids in fitness industry and what people need to know or understand about it
•     Insecurities manifesting themselves in how you show up in the works
•     His recent ayahuasca trip 
•     And much more. 

Shownotes: 

Previous episode: https://briankeanefitness.com/podcast/251-alastair-harte-on-drug-addiction-accepting-yourself-and-weight-loss-misconceptions/

https://briankeanefitness.com/podcast/261-alastair-harte-qa-carbs-making-you-fat-break-ups-yo-yo-diets-and-staying-away-from-alcohol-at-the-weekend/

Links: Instagram: https://www.instagram.com/alastair_harte/?hl=en

Alastair’s Website: https://www.alastairharte.com/

Martha Mckittrick is a registered dietitian and nutrition expert who has been specializing in PCOS for the past 20 years. 

Despite the fact that PCOS is the most common hormone abnormality affecting women, there is still so little known about it. 

And even worse, the internet is full of misinformation and her mission is to spread awareness to health professionals, the lay public, and most importantly women with PCOS. 

Diet and lifestyle are the first line treatment for PCOS and her coaching uses real food and lifestyle and behavior changes to decrease your symptoms, help you meet your goals and live your best life.

In today’s podcast we do a deep dive on all things PCOS. 

Here are some of the things we talked about in today’s podcast:

•     What and when to eat for PCOS
•     Fasting and PCOS, what you need to know 
•     Alcohol and PCOS – is it really a no go? 
•     Identify PCOS drivers (or triggers) 
•     Stress management and sleep vs insulin resistance with PCOS
•     The exercise spectrum with PCOS – too tired to workout vs training too much for force weight loss
•     The supplements that will support PCOS 
•     And more. 

Shownotes: 

In addition to personal coaching, Martha has two online courses for PCOS called the PCOS Nutrition & Lifestyle Blueprint and Prevent and Reverse Prediabetes and Diabetes with PCOS.

Instagram: https://www.instagram.com/the.pcos.dietitian/?hl=en

Links: https://marthamckittricknutrition.com/insta-links/

Website: https://marthamckittricknutrition.com/

This episode first aired 03 Jun 2019 

Left a review or rating for the podcast? Be sure to take a screen shot 

and email it to my assistant at brian@briankeanefitness.com or 

gary@briankeanefitness.com for a really cool bonus.  

Siobhan is an online coach, fitness influencer and world traveller. 

This is her second appearance on the podcast. The first one ‘#135: 

Siobhan O’Hagan On Living A Life Of Freedom, Avoiding Fad Diets and 

How Putting Accountability Photos On Instagram Changed Her Life’ was recorded in March 2018. 

In today’s episode, we jumped from everything weight loss, food and training to disconnecting from ego, building self-awareness and how to find self-love.

Enjoy. 

“3 years left to live, 2 records to break, 2.3 million to raise and 0 excuses” 

Iain Liam Ward was diagnosed with brain cancer in May 2020 and has spent the last two years raising money for cancer research with his incredible fitness challenges. 

He’s trying to break the world record for the most money raised for cancer; but he isn’t asking people for donations (although he’s grateful for them), instead he is trying to gain more social media followers so he can reach out to big brands that will sponsor him for races and donate that money to cancer research. 

He already has 1.5 million followers on TikTok (at the time of recording) and is exploding on the other channels as well. Be sure to give him a follow after this podcast. 

Here are some of the things we talked about in today’s show:

•     How he is the luckiest of unlucky people in his brain cancer diagnosis
•     What stage 3 brain cancer means for his fitness and training 
•     Why he’s happy he found out
•     How to avoid the pity party when you get bad news
•     How the fitness mindset and thinking a certain way helped him cope
•     And more..

Shownotes: 

Tiktok: https://www.tiktok.com/@thekingofchemo?lang=en

Instagram: https://www.instagram.com/thekingofchemo/

Website: https://curecancerordietrying.com/donations

YouTube: https://www.youtube.com/user/iainjup

This episode first aired 18th January 2019 

Left a review or rating for the podcast? Be sure to take a screen shot 

and email it to my assistant at brian@briankeanefitness.com or 

gary@briankeanefitness.com for a really cool bonus.  

Orla qualified as a Dietitian from Kings College London. She initially 

obtained an honors degree in Physiology from Trinity College, 

allowing her to apply her detailed knowledge of the human body to 

the nutritional management of conditions and diseases. Since then 

Orla upgraded her BA in Physiology to an MA in Physiology and went 

on to achieve a Masters in Clinical Nutrition at Roehampton 

University, London. 

She is one of my ‘go to’ people when it comes to the latest research on topics and I love her ability to argues the pros and cons for nearly any dietary approach.

If you struggle with weight or fat loss, are on the autoimmune spectrum (thyroid issues, IBS, PCOS) or want to know how alcohol affects your sex drive (for the guys), then this is a must listen.