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The Brian Keane Podcast

Best selling author of 'The Fitness Mindset' Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.
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Now displaying: September, 2020
Sep 28, 2020

Stephanie known as nuttyfoodiefitness on Instagram and YouTube is a Gymshark and Myprotein athlete. 

Although she has over 240k followers on Instagram and nearly 100k on YouTube, she’s not your average fitspo. 

Her social media platforms are super positive and are all about promoting the message to enjoy life whilst being healthy and fit.

There are some crazy food challenges mixed in there too (which makes for some very entertaining viewing).

Here are some of things we talked about in today’s podcast.  

  •     Her backstory and what got her into the world of fitness at 24.  
  •     Leaving her full-time job and dong social media full time 
  •     How to get a more balanced approach to fitness and life in general 
  •     How to stop caring what over people think of you 
  •     Her craziest food and fitness challenges 
  •     Using challenges to build your self esteem 

 

Today’s podcast is sponsored by Udo’s Choice Super 8 Gold: https://www.udoschoice.ie

 

SHOWNOTES:  

Stephanie’s Instagram: https://www.instagram.com/nuttyfoodiefitness/?hl=en

 

Stephanie’s YouTube: https://www.youtube.com/channel/UCRxpsG86WXrtG-F2WmThsmw

 

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Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. 

(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk



Sep 21, 2020

Jordan has a Bachelor’s of Science in Health & Behaviour Science with a focus in Strength & Conditioning. 

On top of being Gary Vee’s former personal trainer, strength & nutrition coach, Jordan is also a 5x world record powerlifter. He is also a precision nutrition and westside barbell certified coach. 

His social media platforms and podcast focuses on making the world of fitness and nutrition easier to navigate by cutting through all the bullshit. 

Here are some of things we talked about in today’s podcast. 

·      The worst nutrition misconceptions he sees online

·      His process for how to stop labelling foods as ‘good’ or ‘bad’ 

·      The importance of calorie counting but why context matters

·      How to stop punishing yourself if you’ve eating too much and why falling off your diet doesn’t make you a bad person! 

·      How the starvation diets work and the myth of starvation mode 

·      What to do when you struggle with workout motivation 

·      Training progression and the myth ‘being sore’ after every workout? 

·      The worst advice he’s ever been given and his history with binge eating and how he overcame it.

  

SHOWNOTES: 

 Today’s podcast is sponsored by Udo’s Choice Super 8 Gold: https://www.udoschoice.ie

 

Jordan’s Website: https://www.syattfitness.com/

 

Jordan’s Instagram: https://www.instagram.com/syattfitness/?hl=en

 

Jordan’s Podcast: http://hyperurl.co/qfk6kzInstagram

 

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Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. 

(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

Sep 14, 2020

Today’s episode is a fly on the wall conversation with one of my closest friends. We focused initially on nutrition and diet and then went in a different direction about half way through the episode. If you enjoyed any of our previous conversations with a similar show structure, then this is not to be missed. 

Some of the things we talked about:  

·      Principles vs absolutes when it comes to diet behaviour.

·      Understanding basic calorie balance for fat loss

·      Why anticipation is generally better than the actual thing and managing your perception around food

·      The problem with black and white thinking and why that limits your happiness. 

·      Getting to the root of guilt and shame. 

·      Why you should always be working towards your target self

And much more ..

 

Did you enjoy this episode? If yes, check out Paul’s previous appearances on the podcast.

185: https://briankeanefitness.com/podcast/185-the-random-episode-with-paul-dermody-mindlessly-eating-purple-polar-bears-negative-people-and-fat-shaming/

 

193: https://briankeanefitness.com/podcast/193-the-random-episode-2-with-paul-dermody-fasting-mental-health-vs-mental-illness-the-victim-mentality-and-going-back-to-college-advice/

 

212: https://briankeanefitness.com/podcast/212-random-episode-3-with-paul-dermody-overcoming-fear-building-self-confidence-owning-your-weaknesses-and-creating-your-inner-circle/

 

232: https://briankeanefitness.com/podcast/232-the-random-episode-4-with-paul-dermody-life-on-autopilot-handling-self-employment-fear-how-to-choose-your-friends-and-more/

 

244: https://briankeanefitness.com/podcast/244-how-to-stop-seeing-food-as-good-or-bad-guilt-around-missed-workouts-and-challenging-beliefs-with-paul-dermody/

 

SHOWNOTES:

Paul’s Instagram: Paul Dermody (@pauldermodypt) • Instagram photos and videos
 

-------------------------------------

Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. 

(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

 

 
Sep 7, 2020

Gabby the #1 New York Times bestselling author of The Universe Has Your Back and has written six additional bestsellers. 

She was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader,” and The Oprah Winfrey Network chose Gabby to be part of the “SuperSoul 100,” a dynamic group of 100 trailblazers whose vision and life’s work are bringing a higher level of consciousness to the world.

The New York Times identified her as “a new role model.” 

YouTube named Gabby one of 16 YouTube Next Video Bloggers, she was named one of Mashable’s 11 Must-Follow Twitter Accounts for Inspiration, and she’s featured on the Forbes List of 20 Best-Branded Women. 

She appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra. 

Gabby just released her seventh -book, Super Attractor which I highly recommend checking out. 

As someone who’s been following Gabby’s work for a long time, this episode was a particular pleasure for me personally. I hope you enjoy it as much as I enjoyed recording it. 

 

The questions from today’s podcast: 

  1.   I’ve just slightly touched on some of your accolades and your incredible books, but Gabby, tell us a little bit about your backstory and what led you on your current path? 05:29
  1.   I know your mission is to help people crack open to a spiritual relationship so that they can live in alignment with their true purpose. Talk to me a little about your mission? 07:34:
  1.   In your new book Super Attractor, your call to action is asking people if they are ready to take their spiritual practice to the next level and manifest love and joy like they’ve never experienced before? Talk about how people can make a shift from occasional practising to living a spiritual life every day. 13:57
  1.   One of the sections of the book that I connected with most was on how to release the past and live without fear of the future, can you talk about how people can adopt this in their own lives? 30:16
  1.   I loved your recent blog post on  How vulnerability gives you power, can you talk about vulnerability and peoples relationship to it?  27:35
  1.   You had a great post on Instagram about  How to make spirituality a habit and just to recap, it was based in five steps.  35:50
  2. 7.What are you most excited about right now? 40:06

     

 

GABBY’S LINKS: 

Gabby’s website: https://gabbybernstein.com

The Universe Has Your Back book: https://www.amazon.co.uk/Universe-Has-Your-Back-Matter/dp/1781804257/ref=sr_1_2?crid=YX725PWM5DKI&dchild=1&keywords=gabby+bernstein&qid=1599041412&sprefix=gabby+bern%2Caps%2C206&sr=8-2

 

Super Attractor book: https://www.amazon.co.uk/Super-Attractor-Methods-Manifesting-Wildest/dp/1401957161/ref=sr_1_1?crid=YX725PWM5DKI&dchild=1&keywords=gabby+bernstein&qid=1599041412&sprefix=gabby+bern%2Caps%2C206&sr=8-1

Surrender Video YouTube:  https://www.youtube.com/watch?v=gBM5RPf2L_U

 

You are the guru free audiobook: You Are the Guru

 

-------------------------------------

Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. 

(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

 

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