David Hartigan is the owner the company Hemp Heroes. 

In today’s podcast, we go through thorough how to use CBD oil for sleep, anxiety or reducing inflammation. 

This has been a game-changing supplement for me and I’ve talked about the benefits I’ve felt from using it in this episode. 

I’m a brand ambassador too so you can use my code briank10 for a 10% off code for any orders through their website.

 Here are some of the things we talked about in today’s show:

• Anecdotal and evidence backed research for sleep and anxiety 
• The most recent clinical trials and the benefits it can have in your day to day well-being and training recovery. 
• Choosing the quality of oil and how that can make all the difference 
• FAQs from Hemp Heroes 
• Main misconceptions people have with CBD
• The exciting new plant based area Hemp Heroes are expanding into with their sister company

10% OFF code: BRIANK10

Hemp Heroes website: https://www.hempheros.ie/

Hemp Heroes Instagram. https://www.instagram.com/hempheros/

Aidan O’Brien is a mindset coach, mentor, and keynote speaker.

This is a joint back and forth fly on the wall conversation about both mine and Aidan’s experiences with plant medicine over the past few years. 

Enjoy. 

Here are some of the things we talked about: 

• What lead him and me to our first Ayahuasca retreat 
• Using plant medicine to heal from trauma and break ups to finding your career or life path 
• Mushrooms vs Ayahuasca
• Disney movies and influences of plant medicines
• And much more. 

https://briankeanefitness.com/podcast/392-my-personal-experience-on-a-spiritual-ayahuasca-retreat-how-the-medicine-works-healing-trauma-and-finally-facing-my-own-demons/

Previous appearance on the Brian Keane Podcast:

411: Mindset Coach Aidan O’Brien on Building Confidence, Why Self Doubt Leads To Self-Sabotage and Making Peace With The Fact That YOU ARE ENOUGH!  - Brian Keane Fitness

Episode 411 - Mindset Coach Aidan O’Brien on Building Confidence, Why Self Doubt Leads To Self-Sabotage and Making Peace With The Fact That YOU ARE ENOUGH!

(Instagram)

Aidan O'Brien (@aidanobrienofficial) • Instagram photos and videos

(Website)

Home - The Aidan O'Brien (theaidanobrien.com)

(Youtube)

YouTube - The Aidan O'Brien (theaidanobrien.com)

(Spotify-Podcast)

Back To Me with Aidan O’Brien | Podcast on Spotify

(Blog)

Blog - The Aidan O'Brien (theaidanobrien.com)

Sharing this short episode from my other show ‘The Online Business Podcast’

Details for my 6 month business mentorship program or 12 week online business coaching. 

Email: brian@briankeanefitness.com

Today is my 36th birthday.  

This is a solo press record and talk episode reflecting on the last decade in particular. I hope it helps you on your journey. 

1. Learning to forgive (yourself and others) is one of the hardest but equally best things you will ever do. 07:40

2. Letting go is a superpower but you have to learn how to do it 17:10

3. Movement, nourishment and recovery are the secrets to long-term health, fitness and wellness – rest is just noise.  26:17

4. Loneliness is from a lack of connection and being the lone wolf is an excuse to keep yourself protected and safe. 33:11

5. Attachment helps you get what you want; but makes you miserable in the process. 43:59

BKF Online: 

https://briankeanefitness.com/bkf-online/

All my books on Amazon: 

https://www.amazon.co.uk/s?k=brian+keane&crid=K5FWAKZ9THQX&sprefix=brian+%2Caps%2C367&ref=nb_sb_noss_2

Jessica is a psychotherapist who helps individuals and couples restore connection and have conscious relationships. 

She is the founder of Be Self-full®, a company that provides tailored coaching services, helping women empower themselves.  Be Self-full® is her sister company to The Relationship Institute of Palm Beach where she offers psychotherapy services to clients in Florida. 

She is the author of the great book – Anxiously attached – how to heal and feel more secure in love. 

Here are some of the things we talked about in today’s show: 

• The different attachment styles – anxious, avoidant and secure 
• The behaviors of the activated anxiously attachment and how it gets triggered in relationships  
• The link of our primary caregivers, how we grew up and what we seek out in romantic relationships later in life 
• Your inner child,  the secret language of the “little me” pact and core wounds
• The Anxious Avoidant Dance why they are energetically drawn to one another 
• Why we can't heal if we don’t feel safe. The reason our bodies won’t allow it. 
• The 5 top signs you are in a toxic relationship (gaslighting, you’re the only investor, silent treatment, not supported, they never take accountability) 
• And more..

(WEBSITE)

Online Relationship Counseling | Online Couples Counseling (beselffull.com)

(YOUTUBE)

(1)   Jessica Baum, LMHC - YouTube

(FACEBOOK)

Facebook

(INSTAGRAM)

Jessica Baum LMHC (@jessicabaumlmhc) • Instagram photos and videos

Anxiously Attached book: 

https://www.amazon.co.uk/Anxiously-Attached-Becoming-More-Secure/dp/0593331060