Karl is the leading fitness expert on RTE 1’s Operation Transformation, author of the book Karl Henry's Healthy Living Handbook and is one of Ireland’s top personal training transformation specialists.

This is a long overdue second round of the podcast. 

Karl’s first appearance was in July 2018 on Podcast 165 where we talked about personal training, dealing with negativity and seeing the positive in everything.

More recently, I was on his killer podcast Real Health with Karl Henry talking about how to banish the belly fat (linked in the show notes). 

Here are some of the things we talked about in today’s podcast. 

•     The power of ‘healthy to do lists’
•     How to stay motivated in times of uncertainty 
•     The importance of staying on top of your mental health during Covid 10
•     Keeping weight loss simple and not confusing people by overcomplicating it. 
•     Stories from his cycle race around Ireland
•     And more.. 

Sponsors: 

Clean Cut Meals Order online today at cleancutmeals.ie and us coupon code briank20 for 20% off your very first order. Eat well, look good, feel great.

SHOWNOTES: 

Karl’s Instagram: https://www.instagram.com/karlhenrypt/?hl=en

Karl’s Podcast: https://podcasts.apple.com/ie/podcast/real-health-with-karl-henry/id1370990314

Karl’s Book: https://www.easons.com/karl-henrys-healthy-living-handbook-karl-henry-9781844884209

Banish The Belly Fat with Brian Keane on The Real Health Podcast 

‎Real Health with Karl Henry: Banish the Belly Fat with Brian Keane on Apple Podcasts

Shane is an online coach, MNU Certified Nutrition and the host of the Shane Walsh Fitness Podcast. 

Shane specializes in female fat loss so that is a big focus for today’s podcast. This is the first time covering this topic on a podcast, I hope you learn as much from it as I did.  

Here are some of the things we talked about in today’s episode. 

•     Female fat loss misconceptions
•     Training and eating around your menstrual cycle. 
•     Handling your cravings and finding the root of what’s causing them.  
•     The contraceptive pill and weight gain (the facts vs the myths)
•     How to finally control your bloating 
•     Managing sleep or stress to optimize your progress. 

Sponsors: 

  Hemp Heroes You can find Hemp Heroes products online at hempheros.ie or hempheros.co.uk and if you use the code BRIANK10 it will give you 10% off your order and free shipping for orders over €54. 

SHOWNOTES: 

 Audiobook - https://www.shanewalshfitness.com/the-no-nonsense-approach-to-female-fat-loss-audiobook/

 Ebook - https://www.shanewalshfitness.com/complimentary-e-book/

 Shane’s Website - https://www.shanewalshfitness.com/onlinecoaching/

 Shane’s Instagram: @shanewalshfitness

Shane’s Podcast - Shane Walsh Fitness Podcast - Shane Walsh

Wade is a 3-Time Canadian Natural Bodybuilding Champion and is one of the world's premier authorities on Natural Nutrition and Training Methods. 

Having majored in Sports Science, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. 

Wade is also the co-founder of Bioptimizers - a company whose mission is to discover, present, and share supplement products and health strategies backed by cutting-edge research that leads to a happier, healthier, and more fulfilling lifestyle.

Wade is a fountain of knowledge when it comes to gut health and optimising your digestion so I hope you enjoy this episode as much as I enjoyed recording it. 

Some of the questions from today’s podcast.

1.     What are the 5 stages of digestion?

2.     What’s the single biggest thing someone can do to fix their digestion?

3.     Many people try enzymes and probiotics and don’t see results. Why?

4.     How can we build our body from the inside out? 

5.     What are the biggest nutritional misconceptions you tend to see? 

6.     What is a nutritional or supplement ‘no no’  that we need to look out for?

SHOWNOTES: 

Sponsors: 

Clean Cut Meals Order online today at cleancutmeals.ie and us coupon code briank20 for 20% off your very first order. Eat well, look good, feel great.

Hemp Heroes You can find hemp Heros products online at hempheros.ie or hempheros.co.uk and if you use the code BRIANK10 it will give you 10% off your order and free shipping for orders over €54. 

 WADE'S LINKS:

Facebook: https://www.facebook.com/BiOptimizers 
Instagram: https://www.instagram.com/bioptimizers/
Website: https://bioptimizers.com/

Today’s podcast is a solo Q+A covering a wide range of topics from nutrition, training and supplements to some questions about my personal life and thoughts around mindset. Enjoy. 

1.     Will eating late at night make me fat or is it just a myth? 04:08
2.     Best training program for weight loss? 12:33
3.     Are you a fan of supplementing with vitamins and minerals? Thinking of getting some vitamin D and maybe some b12 20:51
4.     How do I become more patient with my weight loss 29:01
5.     What’s your next big event? 36:48
6.     Who do you live with? 39:00
7.     Do you think in the current climate, new PT’s should move online straight away? 43:26
8.     Do you ever feel ‘alone’ or lonely and what’s the best way to handle it? 48:43
9.     I love the question you ask on the podcast but What are you most excited about right now?  56:14

Today’s podcast is sponsored by Thryve  

If you want to take gut health seriously, visit trythryve.com/briankeane and join thousands of people who have taken charge of their digestive health with the help of Thryve at home gut health tests. 

Also check out the special offer for Brian Keane Podcast listeners and get 10% off your first month at trythryve.com/briankeane with code: CODE KEANE at checkout*

*The shipping is for US customers. Ireland and UK customers need to use DHL to return original sample. 

SHOWNOTES: 

Last solo Q+A 265: https://briankeanefitness.com/podcast/265-qa-body-fat-tracking-no-carbs-post-workout-my-average-day-personal-growth-books-and-living-below-your-means/

The online business podcast https://briankeanefitness.com/business-podcast/

How to move your PT business online course https://briankeanefitness.com/online-business-course/

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

Lets Get Checked: https://www.letsgetchecked.com/ie/en/

KEANE30 for 30% off first time orders 

BKF Online Course: https://briankeanefitness.com/bkf-online/