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The Brian Keane Podcast

Best selling author of 'The Fitness Mindset' Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.
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Jan 14, 2019

Scott Baptie is the Director and Founder of Food For Fitness with a Masters in Sports Nutrition. He has featured on the cover of Men’s Fitness Magazine on several occasions but now provides people with simple, individual, enjoyable and healthy nutrition and fitness advice to help them move, look, feel and perform better. His new book ‘101 Ways To Lose Weight (And Never Find It Again) is out now. 

 

Some of the things we talked about: 

 

  • The problem with the Keto diet for fat and weight loss

  • Thoughts on diets and ‘hormone optimisation’

  • Why juice cleanses are a waste of time (for weight loss)

  • Fasted cardio myths 

  • Diet drinks vs. full sugar drinks (which should you choose?)

  • How to pick the supplements that work best for you.

 

 

Sponsored by Udo’s Choice

http://www.udoschoice.ie/

 

 

 

SCOTT'S LINKS

101 Ways to Lose Weight and Never Find It Again: https://www.amazon.co.uk/Ways-Lose-Weight-Never-Again/dp/1787133508/ref=sr_1_1?ie=UTF8&qid=1545639299&sr=8-1&keywords=scott+baptie+book

Instagram:  https://www.instagram.com/scottbaptie/?hl=en

Website: https://www.foodforfitness.co.uk/about/

 

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Brians Blog can be found here

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