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The Brian Keane Podcast

Best selling author of 'The Fitness Mindset' Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.
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Now displaying: November, 2019
Nov 29, 2019

Full interview from Creator Sessions presented by Create Media Group   

Hosted by Tom Otton and Dia Hassan

Subscribe to the Creator Sessions podcast here: https://player.fm/series/creator-sessions

 

When we heard our friend Brian Keane was in town we couldn’t just let him pass by without sharing some mind-bending stories with Tom and Dia.

In this special episode, we talk about the upcoming release of his new book 'Rewire Your Mindset', how to quit self-sabotaging and hit your goals in business and life. As always the guys some epic adventures and mindset hacks. This episode got us thinking about mental endurance and pushing through our own perceived limits. Please enjoy!

If you want to hear more, here are the links to previous episodes with Brian and Tom:

Don't let your excuses today become your regrets tomorrow - BKF Podcast

UTMB Ultra Marathon Running for 42hrs straight and developing a f*** it mindset - BKF Podcast

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

 

 

 

 

 

 

 

Nov 25, 2019

Marcus Smith is an endurance athlete, ultra runner and motivational speaker 

 

Today’s episode is with someone who I look up to and admire greatly. When I’m trying to build my mental toughness, Marcus is one of my biggest influences for doing that. You may recognise his voice from Podcast 207 where he talks about going from the intensive care unit to running 30 marathons in 30 days. There are few people who light me up as much as Marcus, so I hope you enjoy it as much as I enjoyed recording it.

 

Some of the things we talked about in today’s episode:

 

  • Building the ‘ultra’ mindset to just keep going when times get difficult
  • Being on his deathbed in an intensive care unit and thinking ‘what if’ 
  •  How to build confidence by doing things that cause you discomfort
  •   Making yourself mentally tougher by just showing up every day

 And much more

 

Show notes 

Marcus Smith Podcast 141: https://briankeanefitness.com/podcast/141-finding-your-mount-everest-and-showing-no-weakness-with-marcus-smith/

Marcus Smith Podcast 207 https://briankeanefitness.com/podcast/206-marcus-smith-the-intensive-care-unit-to-running-30-marathons-in-30-consecutive-days-in-less-than-8-months/

Marcus’s Instagram: https://www.instagram.com/mjd_smith/?hl=en

Marcus’s Linktree: https://linktr.ee/mjd_smith

 

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

 

 

 

 

 

Nov 18, 2019

Sanjay Rawal is a documentary filmmaker. He spent a decade in human rights philanthropy before realizing he could deepen his impact by turning a lens on cultures and communities worthy of notice. Hence was born a career in documentary filmmaking. Sanjay’s documentaries include Ocean Monk, Challenging Impossibility, and Food Chains, which takes a hard look at migrant farm labour exploitation.

Sanjay’s latest offering and the focus of today’s conversation is 3100: Run and Become. A behind-the-scenes immersion into the Sri Chinmoy Self-Transcendence 3100 Mile Race — the world’s most elusive and elite, multi-day running race.

Held annually around one utterly unremarkable half-mile urban sidewalk block in Queens New York, it demands competitors to complete at least 59 miles daily for 52 straight days.

The film also explores the historic and current relationship between running and spirituality through intimate visits with the Marathon Monks of Japan; the persistence hunters of Africa’s Kalahari tribe; and Arizona’s Navajo Nation.

Shownotes:

Sanjay’s Instagram: https://www.instagram.com/mrsanjayr/?hl=en

3100 Run and Become Documentary:

      Website: https://3100film.com/

      Amazon UK: https://www.amazon.co.uk/3100-Run-Become-Ashprihanal-Aalto/dp/B07L3BYLBZ/ref=sr_1_1?crid=QVC4OMNID77S&keywords=3100+run+and+become&qid=1573564088&sprefix=3100+run+and+%2Caps%2C201&sr=8-1

     Amazon: https://www.amazon.com/dp/B07L39RH8C

 

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

 

 

 

 
Nov 15, 2019

Full interview from Adapnation Podcast 

Hosted by Steve Katasi

Subscribe to Steve’s podcast here: https://adapnation.io/ 

This podcast episode introduces you to this great force for good and explores the decisions and experiences behind Brian’s extreme endurance pursuits.

 

Here’s what we discuss:

1.      Brian’s fitness journey - from Primary School teacher, Bodybuilder and now Extreme Endurance athlete

2.     Building an Online Business - Brian’s experience and top advice when it comes to leveraging Social Media and building a digital brand

3.     The Extreme Pivot - what was missing, wrong and unexplored that drove Brian to decide on extreme endurance

4.     Brian’s Scary, Beautiful, Painful and wildly different Experiences - Both the self-sufficient Dessert 250km run and the Chilling 230km Arctic Circle run

5.     Brian’s A-Type Personality - Brian’s need to set massive goals, regularly doing things he hates and not setting a plan B

6.     Brian’s life-theme - How Mental Toughness features significantly in how Brian evaluates success and progress

7.     Relatability to Everybody - How Brian’s insane actions ARE relevant and applicable to all

8.     Body Dysmorphia - Brian’s shares his prior un-diagnosed body dysmorphia when modelling and competing

9.     Obsession Switching has Purpose - how Brian’s behaviour has deeper meaning and connection to his value, helping others and guiding his daughter

10. Has his extreme experiences been worth it? - what has he gained, learned and developed into?

 

 

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

 

 

 

Nov 11, 2019

Today’s episode is broken into three parts. The first thirty minutes talks Alastair’s backstory with drugs and alcohol addiction, the second thirty minutes is all about weight loss misconceptions and diet whilst the last thirty minutes talks all things mental health, doing a job you love, accepting yourself and not caring what people think about you. Enjoy.

Here are some of the things we talked about:

  •     Going from a drug addict and alcoholic to world champion fitness model
  •     How to not be crippled by acceptance of others
  •     The main problems with look quick-fix solutions on weight loss
  •     Why weight training doesn’t females make you ‘big and bulky’
  •     The luxury trap and buying sh*t you don’t need to impress people you don’t like

 

Shownotes;

Instagram: https://www.instagram.com/alastair_harte/?hl=en

Alastair’s Linktree: @alastair_harte | Linktree  https://linktr.ee/alastair_harte

 

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

 

 

 

Nov 8, 2019

Full interview from The Healthy Commute Podcast

Hosted by Cormac Byrne

Subscribe to Cormac’s podcast here:

 

https://open.spotify.com/show/3GT2wJzaBVMB5X4lz4KjNi?si=9caLClrPQLydOisOCGfUzA

 

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

 

 

 

 

Nov 4, 2019

This is another ‘press record and talk’ solo episode where I reflect on some of the things I learnt whilst visiting Vietnam. It is heavy on the mindset side of things so if you enjoy when I discuss that topic, then be sure to check out today’s episode.

 

  1.     Money doesn’t equal happiness. 06:54
  2.     Life is short, so stop focusing on dumb sh*t! 19:18
  3.     You shouldn’t need a holiday from life! 28:54
  4.     You should be excited to see your friends. 40:10
  5.     What will this pizza slice satisfy that the last one didn’t? 43:45
  6.     Values are largely cultural, so you better what success means for you. 51:43
  7.     When you have health, you have many goals. When you’re ill, you only have one. 01:02:32

   

Rewire Your Mindset Seminar

 

https://briankeanefitness.com/product/rewire-your-mindset-seminar-dublin/

 

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

 

 

 

Nov 1, 2019

Full interview from The Powercast

Hosted by Charlie Johnson

Subscribe to Charlie's podcast here: https://podcasts.apple.com/gb/podcast/the-powercast-with-charlie-johnson/id1464623646


Brian has an amazing background having originally competed as a fitness competitor, his world changed when he became a father, he now delves massively into the mindset of success alongside conquering crazy world challenges such as running a marathon in the arctic circle

 

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Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

 

 

 

 

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