Today’s Q+A is geared towards nutrition, training, and supplements with a heavy fat loss focus. Enjoy
Check out Brians 10 question daily Instagram Q&A Here: https://www.instagram.com/brian_keane_fitness/
Trish Lewis (trisha.transformation on Instagram) is a 31-year-old chef who went from 26 stone (365lbs) to 19 stone (266lbs) in less than a year.
After years of self-sabotage, secret eating, and yo-yo dieting- she finally decided to get on a nutrition plan that worked for her lifestyle and slowly started to exercise more and is now inspiring thousands of people all around the country to do the same!
This episode is incredible! On top of being one of the funniest people I’ve ever interviewed, he rawness about her struggles makes this such a compelling listen. If you’re overweight or obese and feel like giving up, this is a must listen! If you’re into mindset, overcoming obstacles or just want to literally laugh out loud for more than hour, then do not miss this episode!
Shownotes:
Trisha’s Instagram: https://www.instagram.com/trishas.transformation/?hl=en
Chris is a health and fitness consultant, international cover model and has a Ph.D. in oncology.
He is also the host of the great podcast shred with science that specializes in giving an evidence-based approach to all things nutrition and training. You may also recognize his voice from Episode 61: Using Your Lows To Propel Yourself Forward with Ph.D. Researcher Chris Spearman. That episode was way back in May 2017.
In today’s episode, we talked everything from dealing with negativity, setting big goals and using the four quadrants to stay happy to the transformation of seeking external gratification to a focus of serving others. Enjoy :D
Shownotes:
Website https://chrisspearmanfitness.com/
Instagram: https://www.instagram.com/spearmanchris/?hl=en
Question 7: Is It Better To Do Cardio Before Or After Resistance Training?
If you're not following my 10 Question Q+A Monday-Friday on Instagram stories, be sure to follow below.
Instagram:
David Hartigan is the co-owner of the company Hemp Heroes. In today’s podcast, we go through all the most frequently asked questions that come in about CBD Oil.
This has been a game-changing supplement for me and I’ve talked about the benefits I’ve felt from using it. I’ve also linked up with Hemp Heroes for a 10% off code for any orders through their website.
For 10% off all hemp heroes order, enter the code ‘briank10’ at checkout.
Questions:
Shownotes:
Hemp Heroes website: https://www.hempheros.ie/
Hemp Heroes Instagram. https://www.instagram.com/hempheros/
My new BKF Online Program is starting on the 6th of May. For today's episode, I've talked a little bit about that program but mainly focused on tips and tricks for getting in shape for summer. If you're looking to lose body fat, tone up or build muscle, hopefully this helps you loads.
BKF Online Program: Starts Monday the 6th May
Are you looking to transform your body and mindset for the long term?
The BKF Online Program could be exactly what you’re looking for. This program is based around using high intensity workouts (at home or in the gym) alongside high quality foods (with loads of recipes) to help you transform your body composition for the long term.
My goal is to build a nutritional strategy with you that include foods that you enjoy that fit into your lifestyle and schedule and is in alignment with your specific goals. This combined with the right training program and certain supplements is the key to short AND long-term success.
The cost of this program is €196 which includes:
Once you’ve paid through the link below, your place will held for 6th of May for when we officially begin.
In exceptional cases, I can facilitate up to 60 people but that’s the absolute maximum as the link closes when it hits 50 people.
I look forward to hopefully working with you in my BKF Online Group.
Brian
Male Program – Click Here https://briankeanefitness.com/product/bkf-online-male/
Female Program – Click Here https://briankeanefitness.com/product/bkf-online-female/
Sarah Godfrey is a fitness influencer, sponsored athlete and businesswoman.
I’ve known Sarah for years and this is the first time we have caught up in forever. The conversation ranges from everything to do with body image, drugs, and depression to building social media, working full time as an influencer and transitioning into program creation and managing a fitness business.
I hope you enjoy it.
Shownotes:
Sarah’s Instagram: https://www.instagram.com/sarah_godfrey_/?hl=en
Sarah’s YouTube: https://www.youtube.com/channel/UCOkWHi5ike2CAZzj_iSp7xQ
Sarah’s Website: https://www.sarahgodfit.com/welcome-v6
Jason is a former CrossFit Games world champion and the author the incredible new book As Many Reps As Possible.
Jason is also one of the most accomplished athletes in CrossFit Games history. In 2008, he was crowned the Fittest Man on Earth and has earned other top finishes across the board.
In today’s episode, we talked about everything from winning the Crossfit Games in 2008 and how he ate/trained for his physical peak in 2014 to the AMRAP mentality the perspective changes he had after his daughters battle with leukemia (they celebrated 1 year out of treatment last week).
I hope you enjoy today's podcast with one of Crossfit’s most decorated athletes and someone I’ve been dying to have on the podcast since I launched it in 2016.
Shownotes:
Jason’s website: https://www.jasonkhalipa.com/
Jason’s Instagram: https://www.instagram.com/jasonkhalipa/?hl=en
Laura Crane is a professional surfer, model and 2018 Love Island contestant.
On top of putting out amazing content around her workouts on her social media channels (which I highly recommend checking out), her surf videos and photos are second to none!
This episode is an absolute belter! On top of talking all things health, fitness, and mindset, we also go into Laura’s history with an eating disorder, her experience on Love Island, 11 days in the hospital with sepsis and leaving school at 15 to pursue her dream of becoming a professional surfer. I freaking loved this one! I hope you enjoy it as much as I did.
Shownotes:
Laura’s Instagram: https://www.instagram.com/lauraloucrane/?hl=en
Her New YouTube channel: https://www.youtube.com/channel/UCXCCnhoLpmnPTeWlaxZ52xw
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Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS
Today's Question Of The Day via Instagram.
Check out my 10 Question Q+A on Instagram Stories. Feel free to send in your questions every morning from Monday to Friday.
Ben Coomber is a nutritionist, coach, speaker, writer and former obese man sharing his journey.
Day to day Ben coaches in his Fat Loss for Life coaching program and is the owner of Awesome Supplements & The BTN Academy.
This is a massively wide-ranging conversation. We discuss everything from fat loss behavior and standards to digital distractions, social media and using reflection to combat any unhappiness in your life. My mindset is stronger having had this conversation! I hope you get as much from it as I did. Enjoy.
Today’s call to action.
What you are currently unhappy about?
Shownotes:
Ben’s podcast: https://bencoomber.com/podcast
Ben’s Instagram: https://www.instagram.com/bencoomber/?hl=en
Episode 59: https://briankeanefitness.com/podcast/59-eating-real-food-instagram-selfies-just-awesome-ben-coomber/
My appearance on Ben Coomber Radio: https://play.acast.com/s/bencoomber/293-big-scary-goals-and-extreme-personality-traits-with-brian-keane
I’m experimenting with some short form podcasts for the next week or two. These are in addition to the weekly and twice weekly interviews so be sure to let me know if you’re finding them helpful.
I do a 10 Question Q+A Monday-Friday on Instagram and I’ll be taking the questions from there.
“You don’t only live once, you only die once. You get to live every day!”
Sophie Grace Holmes is an Extreme Endurance Athlete, Personal Trainer, Motivational Speaker and Adventurer.
On top of putting out amazing workouts and motivational images on her social media, she is also a pillar of the fitness world for the Cystic Fibrosis community.
In today’s episode, we talked through everything from dealing with the obstacles that life throws your way, handling the mental health issues we all face to extreme endurance events and pushing your body to its physical limits. I’m so fired up after this one! Enjoy!
Shownotes:
Sophie’s Instagram: https://www.instagram.com/sophiegraceholmes/?hl=en
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Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS
Q+A
I recorded this one early last week before I started to test the short form questions so this will be the last long-form Q+A episode for a while so I hope you enjoy it.
This was an off the cuff random Q+A after consuming way too much caffeine. I was supposed to be editing my new book but couldn’t concentrate on the laptop so I recorded a podcast instead.
Today’s questions were sent in through Instagram.
1) What are your top supplements for health? 06:48
2) Any tips for how to stop thinking about my ex? I have a new girl but can't stop thinking about my ex-girlfriend. 16:10
3) Do you keep a training diary? If so what do you track? Sleep, weights, food etc. 23:39
4) Can you give advice on how to decide what goals to focus on? 27:54
5) Is it possible to gain 5kg of muscle in 6 months? 36:01
6) Tips for asking out a girl you like at work? 39:46
7) Should I give up fizzy diet drinks? (coke zero etc) 43:00
8) How do you mentally deal with a long term injury that stops you training the way you love? 47:01
9) If I take fat burning supplements, will I have to take them forever to keep the fat off? 52:01
Sponsored by Discount Supplements
https://www.discountsupplements.ie
Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/
Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS
I’m experimenting with some short form podcasts for the next week or two. These are in addition to the weekly and twice weekly interviews so be sure to let me know if you’re finding them helpful.
I do a 10 Question Q+A Monday-Friday on Instagram and I’ll be taking the questions from there.
I’m experimenting with some short form podcasts for the next week or two. These are in addition to the weekly and twice weekly interviews so be sure to let me know if you’re finding them helpful.
I do a 10 Question Q+A Monday-Friday on Instagram and I’ll be taking the questions from there.
Rebeccah is an online nutrition and training coach and the owner of Team ROR. Her message is about empowering women through making yourself a priority. Her Instagram page @Rebeccaorourke is full of amazing videos on training, nutrition, and challenges that you can add to your own workouts.
In today’s episode, we talk everything from Crossfit and the benefits of eating the same food every day to learning how to slow your brain down, building the belief to go after the things that you want and handling negative people. I'm so glad we got to record this overdue episode. Enjoy.
Shownotes:
Rebeccah's Instagram: http://tinyurl.com/REBECCAH-INSTA
Sponsored by Discount Supplements
https://www.discountsupplements.ie
Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS
I’m experimenting with some short form podcasts for the next week or two. These are in addition to the weekly and twice weekly interviews so be sure to let me know if you’re finding them helpful.
I do a 10 Question Q+A Monday-Friday on Instagram and I’ll be taking the questions from there.
Maeve is a Fitness and Commercial Model, Actress, Lifestyle blogger, Personal trainer, former professional Dancer and best selling author of the book ‘Beat Your Bloat’
She is an expert in women’s health and fitness and regularly puts out amazing content around PCOS (Polycystic ovary syndrome) and IBS (Irritable Bowel Syndrome).
I loved this episode! I don’t think I’ve used the word ‘period’ or time of the month so often in a single conversation but this was a belter! Regardless of gender, there are so many great tips and tricks on eating, training, and mindset here. This was one of these episodes that I was like “my god, we’ve gone way over an hour” – that’s how much I enjoyed it. I hope you enjoy it just as much.
Some of the things we talked about
Shownotes:
Maeve’s Instagram: https://www.instagram.com/maeve_madden/?hl=en
Maeve’s website: http://maevemadden.com/
Beat Your Bloat Book: http://tinyurl.com/BEAT-YOUR-BLOAT-BOOK
Sponsored by Discount Supplements
https://www.discountsupplements.ie
Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS
I’m experimenting with some short form podcasts for the next week or two. These are in addition to the weekly and twice weekly interviews so be sure to let me know if you’re finding them helpful.
I do a 10 Question Q+A Monday-Friday on Instagram and I’ll be taking the questions from there.
Ben is the New York Times bestselling author of the book ‘Beyond Training’ and has a masters degree in exercise physiology and biomechanics.
In 2013 and 2014, Ben was named as one of the world’s top 100 most influential people in health and fitness, and by 2015, he was coaching the world’s top CEO’s, chefs, biohackers, poker players, tennis, motocross and endurance competitors, alongside professional athletes from the UFC, the NBA, and the NFL.
This is an amazing episode. Ben speaks about how to improve your life, health, and overall fitness by making a few simple adjustments to your eating and sleep routines. I got so much from this one and even went back over it afterward with a notepad and pen. I hope you enjoy this one as much as I enjoyed recording it.
Some of the things we talked about:
· The transition from bodybuilder to Ironman Triathlon
· Sleep hygiene – temperature, lifestyle, supplements and hacks
· Ancestral eating and how to eat based on your genetics
· Diet misconceptions in the fitness industry
· Ben’s top books recommendation for nutrition
BEN'S LINKS:
Website: https://bengreenfieldfitness.com/
Instagram: https://www.instagram.com/bengreenfieldfitness/
Ben’s book Beyond Training book: https://tinyurl.com/y2ytm5z4
This is a special bonus episode of the podcast about my upcoming seminar in Dublin on April 20th 2019. I hope you enjoy it.
Location: The Hilton Hotel (beside Dublin airport)
Date: Saturday 20th April 2019
Time: 10am – 5pm
Free parking at the Hilton or free shuttle bus from Dublin Airport.
Tickets for Rewire Your Mindset Seminar
Are you looking to Rewire Your Mindset so that you can hit any goal in your fitness, personal or work life? If yes, then this is the seminar for you.
During the full day event, you will learn about the concept of The Four Quadrants (Health, Wealth, Love and Fulfilment) and how rewiring your mindset is critical in making any change in your life.
Here are some of the areas we will be covering on the day.
Building Confidence: using the ‘confidence table’ to hit any goal and how to add legs to that table with small and simple steps.
Designing The ‘Perfect Day’: The days lead into weeks, weeks into months and months into years. When we get the perfect day right, the ‘compound effect’ starts to kick in and difficult things like eating well, training consistently and difficult conversations start to become much easier and automatic.
Goal Setting: There’s a foolproof system for hitting any goal by keeping the end in mind at all times. Once you learn it, you can apply it to all four quadrants.
Dealing with negative people: once you get clear on the action steps needed to improve your four quadrants, you will see how easy it easy to cut (physically or emotionally) from those who pull you backwards. You will also see how to design your inner circle of people who will help you on your journey.
Feeling the fear and doing it anyways: learn the techniques and strategies I used for overcoming my fear of failure, my fear of success and the fear of other peoples opinions.
Habits: tell me what you do every day and I’ll tell you where you’ll be in a year. You will leave the seminar knowing exactly what action steps you need to take in order to hit your end goal and how to stay on course when things get difficult.
Mental health: Use my daily discomfort techniques for overcoming environmental anxiety and depression.
Avoiding self-sabotage: Your biggest enemy lives between your two ears. When we identify why you self sabotage, you will finally be able to get out of your own way and hit any goal that you set for yourself.
If you feel frustrated, unconfident, unsatisfied or unfulfilled in any area of your life, then this seminar is not to be missed! Lets Rewire Your Mindset on the 20th of April 2019.
This is a one take ‘press record and talk’ episode about my experience running 230km through the Arctic circle.
I talk a little about my preparation for the challenge but this episode is heavy on the mindset side of things and focuses heavily on the mental tools I used to get to the finish line after tearing my Achilles 86km from the end.
This was physically the hardest thing I’ve done in my entire life and I recorded it in one go so I hope you enjoy it.
Sponsored by Discount Supplements
https://www.discountsupplements.ie/
Notable Links
8 Critical Habits For Building Mental Toughness: https://briankeanefitness.com/podcast/198-8-critical-habits-for-building-mental-toughness/
Marathon Des Sables – Running 250km Through The Sahara Desert
https://briankeanefitness.libsyn.com/147-marathon-des-sables-running-250km-through-the-sahara-desert
The Fitness Mindset Book: https://www.amazon.co.uk/Fitness-Mindset-tension-mindset-results/dp/1781332525/ref=sr_1_1?ie=UTF8&qid=1551713743&sr=8-1&keywords=the+fitness+mindset
“You’re the average of the five people you spend the most time with” – Jim Rohn
This one is by popular demand. If you’ve ever wondered how to create your inner circle or how my personal conversations go with the people closest to me, here it is.
I hope you enjoy this incredibly wide-ranging conversation with my favorite people on the planet Paul Dermody.
Some of the things we talked about:
· Not pressing the f*ck it button on your diet
· The step by step strategy we both use for overcoming fear
· Our different approaches to building self-confidence
· The importance of your inner circle and letting them point out your weaknesses so you can become better
· Keeping your d*ck in your pants if you want your relationship to work
· How using the ‘eat the frog’ strategy can help you overcome procrastination
· And much more.
DM or tag us and tell us “what are you going to do today that makes your life better?
Pauls Links:
Paul random episode: https://briankeanefitness.com/podcast/193-the-random-episode-2-with-paul-dermody-fasting-mental-health-vs-mental-illness-the-victim-mentality-and-going-back-to-college-advice/
Paul’s instagram: https://www.instagram.com/pauldermodypt/
Sponsored by Discount Supplements
https://www.discountsupplements.ie/
Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK
Tom Otton is an ultra runner, TedX Speaker, and M.D at Create Group a digital marketing agency in Dubai.
I recorded this with Tom right before I left for the Arctic and the mindset tips he gave in this episode were a huge part of me getting to that finish line. Regardless of whether you’ve run two hundred ultra marathons or you’ve never run 1km in your life, you are going to love this episode! Tom is another one of my favorite people on the planet and is some I respect and look up to greatly so I hope you love this one as much as I did.
Some of the things we talked about:
· Dealing with negative self-talk and handling fear
· How ‘removing the options’ is the key to not quitting something
· Developing the f*ck it mindset!
· Mindset techniques to become mentally stronger
Last episode: 171: Don’t let your excuses today become your regrets tomorrow!
Sponsored by Discount Supplements
https://www.discountsupplements.ie/
Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK