David Hartigan is the owner the company Hemp Heroes.
In today’s podcast, we go through thorough how to use CBD oil for sleep, anxiety or reducing inflammation.
This has been a game-changing supplement for me and I’ve talked about the benefits I’ve felt from using it in this episode.
I’m a brand ambassador too so you can use my code briank10 for a 10% off code for any orders through their website.
Here are some of the things we talked about in today’s show:
10% OFF code: BRIANK10
Hemp Heroes website: https://www.hempheros.ie/
Hemp Heroes Instagram. https://www.instagram.com/hempheros/
Aidan O’Brien is a mindset coach, mentor, and keynote speaker.
This is a joint back and forth fly on the wall conversation about both mine and Aidan’s experiences with plant medicine over the past few years.
Enjoy.
Here are some of the things we talked about:
Previous appearance on the Brian Keane Podcast:
Episode 411 - Mindset Coach Aidan O’Brien on Building Confidence, Why Self Doubt Leads To Self-Sabotage and Making Peace With The Fact That YOU ARE ENOUGH!
(Instagram)
Aidan O'Brien (@aidanobrienofficial) • Instagram photos and videos
(Website)
Home - The Aidan O'Brien (theaidanobrien.com)
(Youtube)
YouTube - The Aidan O'Brien (theaidanobrien.com)
(Spotify-Podcast)
Back To Me with Aidan O’Brien | Podcast on Spotify
(Blog)
Sharing this short episode from my other show ‘The Online Business Podcast’
Details for my 6 month business mentorship program or 12 week online business coaching.
Email: brian@briankeanefitness.com
Today is my 36th birthday.
This is a solo press record and talk episode reflecting on the last decade in particular. I hope it helps you on your journey.
Learning to forgive (yourself and others) is one of the hardest but equally best things you will ever do. 07:40
Letting go is a superpower but you have to learn how to do it 17:10
Movement, nourishment and recovery are the secrets to long-term health, fitness and wellness – rest is just noise. 26:17
Loneliness is from a lack of connection and being the lone wolf is an excuse to keep yourself protected and safe. 33:11
Attachment helps you get what you want; but makes you miserable in the process. 43:59
BKF Online:
https://briankeanefitness.com/bkf-online/
All my books on Amazon:
Jessica is a psychotherapist who helps individuals and couples restore connection and have conscious relationships.
She is the founder of Be Self-full®, a company that provides tailored coaching services, helping women empower themselves. Be Self-full® is her sister company to The Relationship Institute of Palm Beach where she offers psychotherapy services to clients in Florida.
She is the author of the great book – Anxiously attached – how to heal and feel more secure in love.
Here are some of the things we talked about in today’s show:
(WEBSITE)
Online Relationship Counseling | Online Couples Counseling (beselffull.com)
(YOUTUBE)
(1) Jessica Baum, LMHC - YouTube
(FACEBOOK)
(INSTAGRAM)
Jessica Baum LMHC (@jessicabaumlmhc) • Instagram photos and videos
Anxiously Attached book:
https://www.amazon.co.uk/Anxiously-Attached-Becoming-More-Secure/dp/0593331060
Paul has trained and mentored people for over 30 years as a keynote speaker all over the world.
He believes that everyone has huge but often untapped potential and helping them to discover and release it is his passion.
He now focuses on three main passions - Communication, Leadership & Growing People.
A lot of you will recognise Paul’s voice from episode 237 on 3rd May 2021: Paul Scanlon on The Art of Unlearning, Developing ‘Get Back Up’ Skills When Life Gets Difficult and Why It’s Okay To Outgrow People! - which is linked in description below as well.
“Don’t blame a clown for acting like a clown, ask yourself why you keep going to the circus?”
Here are some of the things we talked about in today’s podcast:
(Website)
Personal Growth & Leadership Coaching | Paul Scanlon
(Facebook)
(Instagram)
Paul Scanlon (@paulscanlonuk) • Instagram photos and videos
@paulscanlonuk
(LinkedIn)
Paul Scanlon - Motivational Speaker - Paul Scanlon business | LinkedIn
(Youtube)
(Twitter)
Paul Scanlon (@paulscanlonuk) / X (twitter.com)
(Paul Scanlon appearance on the Brian Keane Podcast)
Episode 237
Glenn is a veteran psychologist and was the long-time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry
A lot of you will remember Glenn from our widely popular episode in July 2021 episode 339 – Glenn Livingston on food addictions, overeating and how to never binge again!
His new book Defeat Your Cravings – the back door to weight loss is available now everywhere books are around.
Here are some of the things we talked about in today’s podcast:
(Website)
https://www.defeatyourcravings.com/
(Facebook)
https://www.facebook.com/people/Defeat-Your-Cravings/61550719047966/
(Twitter)
(Instagram)
https://www.instagram.com/defeatyourcravings/
Glenn Livingston (@livingstonglenn) • Instagram photos and videos
Ryan is the multiple times best-selling author and founder of Designing the Mind.
His central purpose is to provide wisdom, education and expand human potential beyond the norm.
This journey has led him to write multiple bestselling books like Designing the Mind: The Principles of Psychitecture, build life-changing programs like The Anxiety Algorithm, and launch Mindform, the world’s first psychitecture collective and training platform.
Through his books, programs, and community, he works to integrate the insights of ancient and modern thinkers to form a new vision for psychological growth and self-mastery.
“Our goal is not freedom from the algorithms that make up our minds, but the autonomy to transform the algorithms which don't serve us into algorithms which do.”
Here are some of the things we talked about in today’s podcast
(Website)
Designing the Mind: Guide to Psychitecture and Self-Mastery
(Youtube)
(1) Ryan at Designing the Mind - YouTube
(Reddit)
(2) Psychitecture (reddit.com)
(Tiktok)
Designing the Mind (@designing_the_mind) | TikTok
(Instagram)
Designing the Mind (@designing_the_mind) • Instagram photos and videos
(Twitter)
( Website Products)
Gerry is the best-selling author of Awaken Your Power Within, a co-founder of soul space and a high performance and health coach.
His new book The Freedom Within presents us with the secrets of releasing untapped reservoirs of strength and calm to live with more confidence, ease and an incredible sense of inner peace in our lives.
His first appearance on the podcast episode 341: The Soul Coach Gerry Hussey on The Power Of Letting Go, Awakening Your Power Within and The Path To Your True Self was the most downloaded episode of 2021 so I highly recommend checking it out after this episode if you haven’t listened already.
We picked up right from where we left off on our first episode together. Here are some of the things we talked about in today’s podcast:
Tickets to national concert hall https://www.nch.ie/Online/default.asp?BOparam::WScontent::loadArticle::permalink=The-Freedom-Within-12Nov23&BOparam::WScontent::loadArticle::context_id=
Awaken the freedom within book
(Webpage)
Soul Space - Change Your Thinking // Change Your World
(LinkedIn)
Gerry Hussey - Co-Founder | Integrative Health and Wellness Coach - Soul Space | LinkedIn
(Instagram)
Gerry Hussey - THE SOUL COACH (@gerry_hussey) • Instagram photos and videos
@gerry_hussey
(Twitter)
Gerry Hussey (@gerryhussey) / X (twitter.com)
(Youtube)
Soul Space - Miriam & Gerry Hussey - YouTube
(Facebook)
(Most recent Instagram post)
Gerry Hussey - THE SOUL COACH (@gerry_hussey) • Instagram photos and videos
Talia is the CEO of KUSI Global, Inc. She holds an M.Ed. in counseling psychology from Howard University and she is a Harvard University Fellow.
An inspirational leader in every sense of the word, Talia is often referred to as the Jedi of Inspiration by her clients. With over two decades of experience in transforming thousands of executives from all sectors, she has become a visionary for leadership and legacy building.
In her new book, The Power of Conscious Connection with a foreword by Robin Sharma (a previous guest of the podcast and a personal favorite human being of mine), she addresses the growing mental health and mental well-being crisis and ways to protect our own mental health, parent differently, and develop awareness and compassion for the neurodiverse.
Here are some of the things we talk about in today’s podcast:
(Website)
KUSI Home - KUSI Global, Inc. (kusitraining.com)
(Instagram)
Talia Fox (@taliafoxspeaks) • Instagram photos and videos
@taliafoxspeaks
(YouTube)
(Twitter)
https://twitter.com/TaliaFoxSpeaks
(Amazon Book listing)
This is from episode 130 of my other show 'The Online Business Podcast' - you can subscribe or follow that everywhere podcasts are found.
The clips I posted of this episode have nearly half a million views so I am uploading the full episode on my main show.
I hope it helps you as much as it helped me.
_______________________________________________________
Paul is considered one of Ireland’s leading financial advisors, is an internationally recognized CFP® (Certified Financial Planner), as certified by the Financial Planning Standards Board (FPSB).
With his straight-talking no-nonsense approach to money and business, he regularly features on TV, radio &, with an ever-growing social following he has quickly become Ireland’s favorite financial advisor.
Paul Merriman CFP® launched askpaul in 2016 to provide jargon-free expert financial advice to the Irish consumer and provide advice that is centered around them, keeping their best interests at heart
This is a podcast that I think is must listen for every Irish person (business owner or otherwise)
Here are some of the thing we talked about:
· His social media growth since 2016
· What Irish people need to know about investing
· Why “a mortgage is the cheapest loan you will ever get” advice s wrong in 2023/2-24
· Where you should be investing your money
· What feels like free money (that nobody talks about)– the Irish pension schemes
· Improving your financial literacy as an Irish investor
· And much more
(Website)
Ask About Money & Financial Advice in Ireland | askpaul
(Tiktok)
askpaul (@askpaul) Official | TikTok
(Instagram)
Paul Merriman (@askpaul.ie) • Instagram photos and videos
(Youtube)
askpaul The Financial Expert - YouTube
(Facebook)
(Linkedin)
askpaul -The Financial Experts | LinkedIn
Pat Divilly is #1 best-selling author of ‘Fit Mind’ and specializes in deep coaching men’s work, somatic healing and breathwork.
He is also a podcast host, speaker and retreat host.
Pat has been one of my biggest personal inspirations when it came to leaving my career as a teacher to start my own fitness business 11 years ago and he continues to inspire me to this day.
Today’s conversation goes quite deep and I want to thank Pat for holding the space for me to share some of the raw issues I’m currently working through.
“If you don’t heal your wounds – you’ll bleed on people who didn’t cut you” – Pat Divilly
Here are some of the things we talked about.
(Website)
Pat Divilly Coaching, Podcast and Breathwork
(Facebook)
(Twitter)
Pat Divilly (@PatDivilly) / X (twitter.com)
(Instagram)
Pat Divilly (@patdivilly) • Instagram photos and videos
Breathwork: https://www.patdivilly.com/breathwork
Masculine leadership program: https://www.patdivilly.com/masculineleadership
This was my recent appearance on The eating disorder therapist podcast.
I really enjoyed this chat and Harriet asked some questions that I have never previously covered in much detail such as my history with disordered eating and body dysmorphia. I hope it helps.
You can follow and listen to Harriet's show below.
https://www.theeatingdisordertherapist.co.uk/the-eating-disorder-therapist-podcast.html
Susan is an intimacy expert to millions.
She specialises in offering libido advice and sexual vitality secrets through her website betterlover.com
As the co-founder of both Personal Life Media and The20, she’s an authority in intimate biohacking, natural solutions to boosting libido, and non-invasive treatments that improve vitality for both men and women.
I have put the explicit content warning in the title as some of this conversation is quite graphic sexually and may cause discomfort for some listeners.
Here are some of the things we talked about in today’s podcast.
Backstory into why she feels passionate about taking science into the bedroom
Avoiding sexual stagnations
Your sex bucket list
Building sexual confidence and having the difficult conversation to improve your sex life
Aphrodisiacs and the top 5 botanicals for better sex
Painful sex, erectile dysfunction and navigating the discomfort around topics we don’t talk about
and more
(Website)
Susan Bratton – "Trusted Hot Sex Advisor To Millions"
(Twitter)
@susanbratton
Susan Bratton💋 Threads and OF (@SusanBratton) / X (twitter.com)
(Instagram)
@susanbratton
💥Susan Bratton💥 (@susanbratton) • Instagram photos and videos
(Facebook)
(1) Facebook
(Books and products)
(Recent podcast)
Hotter Than Health Podcast With Eliza Gellman – Susan Bratton
(Youtube)
Susan Bratton - Better Lover - YouTube
(LinkedIn)
Susan Bratton - CEO - The20, LLC. | LinkedIn
https://onlyfans.com/susanbratton
Solo Q+A with Brian.
All questions sent in through Instagram brian_keane_fitness – feel free to follow if you’re not already and like, review and subscribe to the podcast if you found any of these questions helpful.
1. Can you eat too much protein in a single meal? 00:53
2. How to get more leads in my business? 07:33
3. I have lost almost 20kg but struggling with my new body and people commenting. 08:55
4. Tips for how to correct and reduce overactive traps? 15:41
5. Are audiobooks as good as physically reading? 22:52
6. I’m a GAA player, why am I so sluggish come game day even if I have a rest day and did a carb load? 25:44
7. How do I educate my daughter that ‘fat’ isn’t bad for her? 28:26
8. If my goal is to build muscle whilst running 3km after a bodybuilding session, should I really drop my 3km run? 35:15
Shownotes:
BKF Online Program
https://briankeanefitness.com/bkf-online/
GAA Lean Body Program
https://briankeanefitness.com/lean-body-program/
The Online Business Podcast
https://open.spotify.com/show/5kEEFCKnpUYLF0S66tQIWD
The Lean Body Podcast for GAA Players
https://open.spotify.com/show/3o5Elb7Lw98fbkULnE3fOh
This was my recent appearance on The Rebalanced Podcast.
I really enjoyed this chat and Robbie asked some questions that I have never previously covered such as decision making and managing risk (in business, relationships and life) so I hope it helps.
You can follow and listen to Robbie's show below.
Sarah is an exercise physiologist and nutritionist.
She specializes as a women's confidence coach with a holistic focus on mindset, nutrition and fitness.
With her 22 years of experience, her goal is to help transform your mind and body to rock “your mom bod” with confidence.
We sing from a very similar hymn sheet in our fitness approach and have quite similar backgrounds; so this was a very enjoyable conversation.
If you are a parent or plan to have children in the future, there is exceptional value in this episode for you.
Here are some of the things we talked about in today’s show:
Shownotes:
Cycle syncing freebie:
https://sarah.healthylifebalance.net/cycle-sync
(Website)
HOME | Sarah Gearino (healthylifebalance.net)
(Tiktok)
Sarah Gearino (@sarahgearino) | TikTok
(Facebook)
(Youtube)
Healthy Life Balance - YouTube
(LinkedIn)
Sarah Gearino - Independent Business Owner - Healthy Life Balance | LinkedIn
Today is another solo press ‘record and talk’ style episode. I hope it helps.
1. Confusion 01:22
You don’t know what to do or where to start
2. Apathy 05:01
You feel like you don’t care about it
3. Fixed Mindset 12:11
You don’t actually believe you can do it
4. Lethargy 19:28
You simply don’t have the energy to focus on the task
5. Fear 24:57
You are intimidated by the task at hand
6. Regret 30:43
You already feel you have failed so you’re starting to give up
7. Identity 36:49
You’ve just resigned yourself to being a lazy person
Quick links to all my programs, courses and books
https://briankeanefitness.com/quick-links/
Rob Lipsett is an athlete, physique competitor, youtuber and entrepreneur.
Most of you will know Rob, either from following his massive YouTube channel of over 470k followers and his Instagram page with over 650k followers, but this is also his hat trick appearance on the podcast.
He was on all the way back on Episode 80 and again for episode 205 (both will be linked in the episode description).
On top of running, owning and being a part of several businesses, he is also the host of the podcast The Game Plan (named after his best-selling book) , which can be found everywhere podcasts are found.
Rob is always brilliant to speak with and I think this third episode is the best yet.
Here are some of the things we talked about on today’s podcast:
(Website)
Home | Rob Lipsett | Online Coaching | Ebooks| Training Plans
(Instagram)
Rob Lipsett (@roblipsett) • Instagram photos and videos
(Facebook)
(Twitter)
Rob Lipsett (@RobLipsett) / X (twitter.com)
(Youtube)
(Products)
Rob’s first appearance: https://briankeanefitness.com/podcast/80-rob-lipsett-infectious-positivity-loving-gym-using-stories-build-social-media-empire/
Rob’s second appearance: https://briankeanefitness.com/podcast/205-rob-lipsett-on-the-rte-steroid-documentary-competing-again-and-romantic-relationships-in-the-public-eye/
Oisin is a fat loss coach who runs the Mulligainz Method.
His Instagram and TikTok both have over half a million followers.
On his channels he shares simple and practical tips on fat loss and healthy living.
He has also been featured in mainstream media for his viral content on eating McDonalds every day and still losing weight. This wasn’t to promote fast food; but to highlight the role that a calorie deficit plays when pure weight loss is the goal.
Oisin has a very engaging personal story and is an incredibly self-aware individual. This was an extremely enjoyable conversation that spans across a whole host of different topics.
Here are some of the things we talked about in today’s show:
Live from Elevate 2023
Shownotes:
(website)
The Mulligainz Method Challenge (mulligainzfitness.com)
(Program)
The Mulligainz Method Waiting List (mulligainzfitness.com)
(youtube)
(Facebook)
(Instagram)
Oisín Mulligan 🇮🇪 | Online Coach (@mulligainz_fitness) • Instagram photos and videos
(Tiktok)
Oisin Mulligan Fat Loss Coach (@mulligainz_fitness) | TikTok
Aisling is a Nutritional Therapist and Herbal Medicine Practitioner who specializes in Female Hormones and Fertility
In 2014, she qualified as a Nutritional Therapist, after completing a 3 year diploma in Nutritional Therapy from The College of Naturopathic Medicine. This included 1 year of Biomedicine studies, 2 years of Nutrition studies and also 200 hours of clinical practice.
In 2016, she returned to CNM and completed her diploma in Naturopathy, which allowed her to widen her knowledge of Chinese and Ayurveda medicine, Iridology, Bach Flower Therapies, Tissue Salts, Herbal Formulas and Chinese Diagnostics (nail, pulse, face, tongue).
In 2022, she qualified with distinction in Herbal Medicine, after completing her post grad diploma in CNM. This included 300 hours of clinical practice, training in Traditional Chinese Medicine and Ayurveda and extensive study of phytochemistry and pharmacology.
She is also a member of NTOI (Nutritional Therapists of Ireland), the professional association supporting qualified Nutritional Therapists in Ireland.
She is also the host of the Spilling The Tea with Aok Nutrition Podcast
Live from Elevate 2023.
Here are some of the things we talked about in today’s podcast:
(Website)
Nutritional Therapist & Naturopath | Aok Nutrition | Ireland
(Instagram)
Aisling Fox 💍| AokNutrition (@aoknutrition) • Instagram photos and videos
(Podcast)
Spilling The Tea with Aok Nutrition | Podcast on Spotify
(Facebook)
(Products)
Gut Health Consultation | Aok Nutrition
Herbal Tonic Consultation | Aok Nutrition
Shop | AOK Nutrition (aoknutrition.com)
(Blog)
Dr. Grayson is a behavior change communications consultant who teaches about Public Health Communications in the Master of Public Health Program in the Larner College of Medicine at the University of Vermont.
Her life changed in 2016 when she suddenly realized that she had been concealing a lifelong dependence on sugar and carbs beneath a web of denial (“It’s just a sweet tooth”) and rationalization (“I’ve been good so deserve a treat”).
After she taught herself to quit, she started helping others do the same by creating the program Breaking Free from Sugar, which has helped over 3,000 people successfully reduce how much sugar they eat. That program is shared in her book “The Sweet Tooth Dilemma”.
In today’s podcast, we discuss all things sugar and what we can do to get it under control to improve our waistline, mood and energy levels.
Here is what we talked about:
Shownotes:
(Website)
(Facebook)
http://facebook.com/createchangelab
(Instagram)
http://instagram.com/createchangelab
(LinkedIn)
http://linkedin.com/in/agrayson
(Books)
Rhiannon is a Registered Nutritionist, 4X Sunday Times best selling author, and mum.
She is also the host of the Food For Thought Podcast and founder of both Rhitriotnplus supplements and Rhitrition clinic, London’s leading private nutrition clinic.
Her Instagram page is full of great recipes, nutrition tips and cuts through a lot of the nonsense you sometimes see no social media.
Rhiannon has one of my favorite nutrition Instagram pages so I’m delighted we got to have this conversation.
Here are some of the things we talked about in today’s show:
(Website)
(Instagram)
RHIANNON LAMBERT BSc MSc RNutr (@rhitrition) • Instagram photos and videos
(Podcast)
Food For Thought on Apple Podcasts
(Youtube)
Nutritionist Rhiannon Lambert - YouTube
(LinkedIn)
Rhiannon Lambert BSc MSc RNutr - Registered Nutritionist - Rhitrition | LinkedIn
(Twitter)
Today’s podcast is a solo episode.
As opposed to a recap podcast or even going through what happened in detail (as I sum that up in about 5 minutes) – I talk through some of the mindset elements I struggled with the most: expecting the unexpecting, just because something is difficult doesn’t make it valuable, not forcing things to happen etc
Hopefully there is a value here regardless of what stage of life you are in or the difficulties you may be currently going through.
Short written recap:
As some of you know, I flew out to Kyrgyzstan (beside China) to run 200km over five days up the Tian Shan mountain range. The plan was to hike for three days to acclimatize to the altitude and then run for 5 days up Tian Shan; but unfortunately, after picking up an infection in the capital Bishek, I only made basecamp 1 before I got hit with severe sickness.
Here’s the story about it and what I learnt from the experience.
Shownotes:
Quick links to all my programs, courses and books
https://briankeanefitness.com/quick-links/
BTU discount code: KEANE300
Today’s podcast is a solo episode.
As opposed to a recap podcast or even going through what happened in detail (as I sum that up in about 5 minutes) – I talk through some of the mindset elements I struggled with the most: expecting the unexpecting, just because something is difficult doesn’t make it valuable, not forcing things to happen etc
Hopefully there is a value here regardless of what stage of life you are in or the difficulties you may be currently going through.
Short written recap:
As some of you know, I flew out to Kyrgyzstan (beside China) to run 200km over five days up the Tian Shan mountain range. The plan was to hike for three days to acclimatize to the altitude and then run for 5 days up Tian Shan; but unfortunately, after picking up an infection in the capital Bishek, I only made basecamp 1 before I got hit with severe sickness.
Here’s the story about it and what I learnt from the experience.
Shownotes:
Quick links to all my programs, courses and books
https://briankeanefitness.com/quick-links/
BTU discount code: KEANE300