Candice Horbacz (more commonly known as Eva Lovia) is a former adult entertainment star, wife, mom and podcast host.
Candice is the type of woman you cannot pigeonhole. In fact, the evolution in her career path has been a transformation.
She is a former adult entertainment performer, an entrepreneur in the production and Web3 space, an organizer of spiritual retreats centred on psychedelics and wellness, a mother to two boys, a wife, and the podcast host of Chatting With Candice.
Her mission is to inspire people to expand their curiosity, think independently, and not be afraid of our own messiness.
This was a wonderful and wide ranging conversation; so I hope you enjoy it as much as I enjoyed recording it.
Here are some of the things we talked about in today’s episode:
· Dealing with insecurity and jealousy in relationships
· Why exploring your body and/or sexuality is an under rated tool for self-discovery
· The differences in sexuality between men and women
· How porn can help your relationship with yourself and your partner (and when it becomes toxic)
· Consensual non-monogamy: The roadmap to a customized relationship
· Motherhood insights and how to raise masculine boys in a world that demonizes men
· The divine feminine and learning to lead with softness and being honest with yourself about trade-offs
· And much more.
Shownotes:
Social Media links:
Instagram: www.instagram.com/candicehorbacz/ and www.instagram.com/evalovia/
Twitter: https://twitter.com/CandiceHorbacz
YouTube
This episode first aired 17 August 2020
14 Days Of Fat Loss Free Guide https://briankeanefitness.com/quick-links/
Trisha Lewis is a chef, best-selling author and inspiration to hundreds of thousands of people (including me) on social media.
After years of self-sabotage, secret eating, and yo-yo dieting- she finally decided to get on a nutrition plan that worked for her lifestyle and slowly started to exercise more. Since her first appearance on the podcast: 225 Trisha’s Transformation on Losing 100 Pounds (The Right Way), she has been on a roller coaster of a journey.
It that episode, we talked about her years of self-sabotage, secret eating and yo-yo dieting. She finally decided to get on a nutrition plan that worked for her lifestyle and slowly started to exercise more and is now inspiring thousands of people all around the country to do the same!
In today’s episode we talked everything from calorie deficits, food and dealing with negativity to learning to to pushing through hard times and the power of self-love.
This one is not to be missed.
Gary is a running coach and ultra-runner who has spent 10+ years getting results for runners.
His coaching methodology is always to apply up to date science, research and training but he’s also not afraid to try new things and take inspiration from all corners of sport and life.
Having been competing himself for 15 years and coaching for 10 of them he use both these experiences combined in a unique service that gets results.
The House Running Club is a place where you can laugh and learn along with runners just like you from around the world with high level accountability from our coaching team.
Here are some of the things we talked about in today’s show:
· How he got into running (and how a random half marathon in Leicester led him meeting his wife)
· His first race vs his most challenging race
· Avoiding or managing the dreaded shin splints
· When and if you should focus on your running technique
· Strength and gym programs to support your running performance
· How to recovery after runs (from short 5ks to 100km weeks)
· The motivation question and mindset shift of “why haven’t you stopped running”?
· And more..
Website: https://houserunningclub.com/
Instagram: https://www.instagram.com/garyhouse_/?hl=en
Quick links: https://houserunningclub.com/quick-links/
This is on the home page of my website; but we've updated it recently so I've linked it here too.
If your goal over the next few weeks or months is fat loss or weight loss, then hopefully it helps.
https://briankeanefitness.com/quick-links/
Toni is the founder of Plant-Based on a Budget, the popular website and social media platform that teaches millions how to save money by eating veggies.
She’s also the author of the Plant-Based on a Budget Cookbook, and the co-host of The Plant-Powered People Podcast.
Her work has been profiled by NPR, NBC News, Parade Magazine, and she’s a regular presence on local and national morning shows across the country, where she teaches viewers how to break their meat habit without breaking their budget.
She was also featured in the popular documentary What the Health and her Instagram account has over 560k followers.
Here are some of the things we talked about in today’s podcast.
· The biggest obstacle many of us face when it comes to healthy eating
· The difference between saving time and money in the kitchen, which is more challenging and which should take priority.
· What inspired her to go plant based.
· How living below the poverty line as a young adult affected her commitment to eating plant-based.
· Overcoming the stigma attached to veganism.
· The time-saving food tips that have helped her the most.
· The stories behind her recipes and why emotional ties can impact your food relationship.
· And more..
Showtnotes:
Website: https://plantbasedonabudgetcookbook.com/
Instagram: https://www.instagram.com/plantbasedonabudget/?hl=en
LinkTree: https://linktr.ee/plantbasedonabudget
The 10 most frequently asked questions about WHOOP and what you need to know about the WHOOP fitness wearable tracker.
1. What details does it actually show and what is it based off?
2. I want to get it but afraid at getting caught up on low recovery score on game day?
3. Is it better than a Garmin?
4. Can you wear it in the shower?
5. Do you ever take it off?
6. I use a Fitbit, is Whoop better?
7. How often do you charge it?
8. Is it any good for tracking running?
9. Is it like Apple Watch/Fit Bitt when it comes to battery life?
10. Who do you recommend it for?
My link to get your WHOOP 4.0 device and your first month free (to try it): https://join.whoop.com/en-eu/BKF
Blog post: https://briankeanefitness.com/the-pros-and-cons-of-the-whoop-fitness-wearable-device-this-is-what-i-found-using-it-every-day-for-two-months/
Steven is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective.
He is one of the world’s leading experts on human performance.
Steven is the author of eleven bestsellers (out of fourteen books), including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold, and Abundance.
His work has been nominated for two Pulitzer Prizes, translated into over 50 languages, and has appeared in over 100 publications, including the New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME, and the Harvard Business Review.
His new book Gnar Country – growing old, staying rad is available now.
Here are some of the things we talked about in today’s podcast.
· Using curiosity to manage anxiety
· Flow triggers and how to get ‘in the zone’
· Why taking choice off the table can be the secrete to peak performance
· The reason hesitation is deadly in you are in or entering a flow stage
· Grit is the last resort and what you need to do before then
· And more.
Shownotes:
· Book: https://www.gnarcountry.com/
· Website: https://www.stevenkotler.com/
· Instagram: https://www.instagram.com/kotler.steven/?hl=en
· Facebook: https://www.facebook.com/KotlerSteven/
· Twitter: https://twitter.com/steven_kotler
· LinkedIn: https://www.linkedin.com/in/steven-kotler
I'm keeping the trend of the unedited and raw Friday bonus podcast this week so hopefully it helps.
- Recovery is as important as your actual training
- You’re not 25 anymore so adjust expectations accordingly
- Supplements are more important now, but probably not the ones you think
- Strength training is a must now
- Sleep needs to be a priority
- Your hangovers will probably get worse
For first refusal or more information on my new Over 35 Program, pop you email in the link below.
https://briankeanefitness.com/functional-fitness-over-30-program/
Charlie is an experienced broadcaster, journalist, writer and documentary maker across both TV, Radio and Podcasts.
She’s been on the covers of "Women's Running" and “FHM Magazine UK”, and has done 3 Ironman Triathlons and 14 Marathons including London and New York City.
Tragedy struck Charlie while doing a 3,000-mile race when she got Malaria, was put in a coma, and on life support. Doctors gave her less than 24 hours to live, which made global headlines. Doctors were baffled at her recovery and that she's still running marathons and is not going to stop!
Professionally, she has worked globally for major TV networks and studios and had in-depth interviews with global superstars such as Arnold Schwarzenegger and David Beckham.
Charlie has recently released ‘Surviving El Chapo: The Twins Who Brought Down a Drug Lord’ working with Lionsgate and G-Unit productions. She developed the story, wrote, produced, as well as co-hosted the podcast with Curtis ‘50 Cent’ Jackson.
She is also the host of her own podcast Died and Survived with Charlie Webster.
Here are some of the things we talked about in today’s episode:
· Her 3,000-mile race, malaria, being put into a coma and on life support.
· How your childhood impacts the way you see the world as an adult.
· The importance of looking after your mental health
· How to avoid comparison with others and against your past self.
· Self-esteem vs self-confidence and why you need to know the difference
· And much more.
Shownotes:
· Website: https://charliewebster.com/
· Instagram: https://www.instagram.com/charliewebster/?hl=en
· Died and Survived podcast https://podcasts.apple.com/us/podcast/died-and-survived/id1658652310
· Surviving El Chapo podcast: https://podcasts.apple.com/ie/podcast/surviving-el-chapo-the-twins-who-brought-down-a-drug-lord/id1649359487
I dislocated my knee two weeks and torn the MCL..
Fortunately, or unfortunately (depending on your perspective), this isn’t my first injury..
I know the rehabilitation process at this stage and anyone who has ever got injured knows the same..
But that wasn’t the part I struggled with the most..
It was the mental side of injury or having to supportive mindset that could help me recover..
Often, especially in my late teens/early twenties I would get full blown circumstantial depression from being injured..
Thankfully I’ve worked on my mindset a lot over the years and know reframe injuries as opportunities.
Today's podcast is the four ways that I do that.
Ali is a nutritionist and registered dietician that specializes in subfertility and pre pregnancy preparation.
She has extensive experience working with people with PCOS and subfertility and contributed to the National Clinical Guidelines for Nutrition in Pregnancy and she has also completed training in Behavior Change, the low FODMAP diet and PCOS.
Today’s podcast is for anybody interested in preparing their body for pregnancy in the next 6-12 months.
Although the plan was to focus was on female fertility, we talk a lot about how men can prepare too (if a couple is struggling).
Please feel free to pass this podcast on to any friends or family members who would benefit from listening.
Here are some of the things we talked about:
- The pre fertility diet (for women and adjustments needed for men)
- The foods to avoid and what to include
- Alcohol and caffeine – can you have them or not?
- Stress management, learning to let go and pregnancy prep
- The main emotional, physical and physiological barriers to planned pregnancy
- The importance of sleep and the best way to track ovulation
- And more
Shownotes:
- Website: https://www.dnc.ie/
- Instagram: https://www.instagram.com/thedublindietitian/?hl=en
I’ve now been using the Whoop fitness wearable for two months straight and here’s what I found.
Click Here to get the WHOOP device and one month FREE.
I’m mixing it up with a solo podcast this week and expanding on a recent blog post that I wrote.
It’s a slightly different format to normal so hopefully you enjoy it .
Join my email list here to get my weekly blog post directly into your inbox: https://briankeanefitness.com/newsletter/
Laura Rhodes podcast: https://briankeanefitness.com/podcast/267-dont-let-anxiety-ruin-your-life-with-laura-rhodes-levin/
Padraig O’ Hora podcast: https://briankeanefitness.com/podcast/416-mayo-footballer-padraig-ohora-on-mental-health-dealing-with-anxiety-and-why-you-need-to-speak-out-if-youre-feeling-depressed/
My link to get your WHOOP 4.0 device and your first month free (to try it): https://join.whoop.com/en-eu/BKF
You can read the full blog here: https://briankeanefitness.com/18-things-to-do-for-anxiety-and-3-things-to-never-do/
Kirsten is a UK registered dietitian specializing in irritable bowel syndrome.
She is a fully trained low FODMAP dietitian and has incorporated this diet into her Take Control method for optimal results.
Before becoming a low FODMAP dietitian, Kirsten suffered with IBS herself.
After realizing that the low FODMAP diet was only part of the answer, she developed the Take Control method which incorporates a more holistic approach to support IBS sufferers.
As someone who has been an IBS sufferer (although I manage it now) – I needed this podcast so badly several years ago so please share it with anyone you know who may benefit from listening.
Here are some of the things we talked about in today’s show:
· The problem with low FODMAP diets and what its missing
· The supplements that may help (and the questions to ask before you start them)
· Biggest food triggers (and why they may not be the ones you think)
· The link between stress, sleep and IBS
· The mixed opinion topics – coffee, caffeine and fasting with IBS
Shownotes:
Website: https://thefoodtreatmentclinic.com/the-ibs-dietitian
Instagram: https://www.instagram.com/the.ibsdietitian/?hl=en
This is from an upcoming episode of my other show The Lean Body Podcast for GAA Players – you can subscribe to that show below.
Whoop is the fitness wearable that I use to track my recovery between sessions and we go through it in detail for today’s bonus podcast. Enjoy
Ronan Jones is an inter county Meath footballer.
He is also the Marketing Manager at Whoop.
In today’s special bonus podcast, we talk about the WHOOP fitness wearable device, how it works, who it’s for and everything you need to know about using it to take your GAA performance to the next level.
Subscribe to my GAA podcast below:
https://open.spotify.com/show/3o5Elb7Lw98fbkULnE3fOh
Get your WHOOP 4.0 device and one month FREE (link below)
Ben Coomber is a nutritionist, coach, speaker, writer and former obese man sharing his journey.
His new best-selling book – How To Live An Awesome Life -The 11 Step Formula for Fulfillment and Success is available now.
This is Ben’s third appearance on the show and we focus heavily on mindset in today’s episode.
Here are some of the things we talked about in today’s podcast.
· Life imposter syndrome and how it makes you feel unworthy
· Your environment is everything so set it up with the right people
· Finding that spark of inspiration if you’re not feeling motivated
· Why education is power and the importance of learning from your mistakes.
· And much more.
Website: https://bencoomber.com/
Instagram: https://www.instagram.com/bencoomber/?hl=en
LinkTree: https://linktr.ee/bencoomber
Previous Episodes:
Padraig O’Hora is an inter county footballer with Mayo. ,
He uses his social media platforms to talk about important topics such as mental health, youth justice and inclusion ./ diversity.
In today’s show, we go into mental health, breaking the taboo and toxic masculinity for men and sports people when it comes to speaking about it and the importance of knowing you are not alone if you’re struggling.
I think this is a very important episode so please share it with whoever you think will benefit from it.
Here are some of the things we discussed.
· His childhood and how it made him who he is today
· The importance of your inner circle and who you spend time with
· How to not get too high on the highs or too low on the lows (in sport and in life)
· The importance of building a resilient mindset to help cope with mental health
· Why you need to speak to someone if you are struggling
· And much more.
Shownotes:
Instagram: https://www.instagram.com/padraigohora_1993/?hl=en
The title explains it, I don't really have anything else to add. I will leave this episode up though so feel free to pass the link onto your family, team mates or friends.
Click Here to get the WHOOP 4.0 device and one month for free!
Enjoy.
I put up a question box for this episode on my Instagram last week; and I thought it would be all weight loss or diet related questions; but I was pleasantly surprised at the range of questions for this new year Q+A. Hopefully you enjoy it as we cover some previously unexplored topics.
- I hear so much about sleep and how important it is, what do you recommend for someone who struggles with sleep? 01:19
- How did you prepare for marathons, road or treadmill and did the long distance affect your joints? 17:50
- What are your goals or new year resolutions for 2023? 24:51
- What advice do you have for someone who struggles with low self-esteem? 30:31
- I really struggle with anxiety when it comes to joining or going to the gym, how can I get over this? 41:12
- Any tips on making new friends? 49:54
Shownotes:
BKF Online Program: https://briankeanefitness.com/bkf-online/
GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/
The Fitness Mindset and Rewire Your Mindset Books: https://www.amazon.co.uk/s?k=Brian+Keane&ref=nb_sb_noss_2
I’m taking this episode in a slightly different direction today. These are questions I use in my own annual review when setting yearly goals for myself; but I think they translate well to fitness as well.
Enjoy.
- What am I optimising at the minute?
- Will what I’m doing nourish or deplete me?
- Can my current habits carry me to my desired future?
- How can I create an environment that will make my desired change inevitable?
- Does the amount of attention I’m giving this match its true importance?
- What is my true force multiplier?
Joy is a certified holistic nutritionist and founder of Joyous Health.
She is also a 3 times best-selling cookbook author and co-host of the Joyous Health Podcast.
A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV. Through her innate drive to inspire others, Joy has helped people around the world achieve their wellness goals
This podcast really kicks off the new year in style. If you are looking to detox after over indulging at Xmas and stop yourself getting sick over the next two months, then today’s episode is for you.
Here are some of the things we talked about in today’s podcast.
· Her backstory into health and wellness and how everything changed in 2003
· The anxiety, stress and gut health link
· Nutrition for skin, hair and nails
· The worst new year mistakes people make
· How to detox the right way
· 4 ways to prevent getting sick and support immunity
· How to use apple cider vinegar correctly
· And much more.
Shownotes:
· Website: https://www.joyoushealth.com/
· Instagram: https://www.instagram.com/joyoushealth/?hl=en