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The Brian Keane Podcast

Best selling author of 'The Fitness Mindset' Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.
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Dec 21, 2018

Today’s solo episode is based on feedback from a few recent episodes on building mental strength and getting sh*t done whether you feel like it or not.

I hope it helps.

“We don’t decide our future, we decide our habits and our habits decide our future”

1. Pursue your passion (either in work or personal life or both) 08:31


2. Start a gratitude journal (rewire your brain) 18:37


3. Become your own best friend (don’t let your biggest enemy live between your two ears)27:44


4. Get more sleep (or higher quality sleep) 35:28


5. Disconnect from technology (one day a week digital detox) 46:58


6. Spend time with a good book, meditate or exercise (switch your brain off!) 54:52

7.Learn to let go (hating someone is like drinking poison and expecting the other person to die) 01:018

8.Commit to your goals (ask, believe, receive and work. Don’t adjust the goals, adjust the action steps or the time period)  03:10

 

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