Today’s episode is a press record and talk solo mindset podcast 

2020 has been a crazy year; but there’s always nuggets of gold to be found even in the most 0aunlikely of places. Today’s podcast is a reflection on some of the biggest moments that changed my life (for the better) and how to keep your eyes open for the opportunities that are bound to present themselves as this year draws to a close. 

Brain tattoo for 2021:

“When you stop chasing the wrong things, you give the right things an opportunity to catch up”

Here are 6 moments that changed my life forever. 

My first day of teaching and realising my ladder was against the wrong wall. 05:43#309: 6 Moments That Changed My Life Forever and How To Spot Them In Your Own Life (Solo Mindset)

The first fitness model show and the confidence it gave me. I finally set a goal and didn’t let fear stop me from doing it. 18:20

Who will cry with you die - the boat experience from breakthrough retreat. 29:25

My daughter being born - my priority shift and getting clearer on what is really important to me. 37:35

The Sahara and the questioning of my own self limiting beliefs. 45:44

The arctic and my association with pain. How to become the oak tree in the storm and the strongest person at your parents or loved ones funeral. 52:58

Rewire Your Mindset Course: 

https://briankeanefitness.com/rewire-your-mindset-course/

6 ways I rewired my mindset podcast: https://briankeanefitness.com/podcast/285-6-ways-i-completely-rewired-my-mindset-over-the-years/

Arctic podcast: https://briankeanefitness.com/podcast/213-running-230km-through-the-arctic-circle/

Sahara podcast: https://briankeanefitness.com/podcast/148-marathon-des-sables-running-250km-through-the-sahara-desert/

Mental toughness podcast: https://briankeanefitness.com/podcast/198-8-critical-habits-for-building-mental-toughness/

Johann Hari podcast: The Brian Keane Podcast: #281: Johann Hari on Lost Connections and Uncovering The Real Causes of Depression and Anxiety (And The Unexpected Solutions)

Today’s solo podcast is a training deep dive.

It goes through everything you need to know when it comes to training, cardio and creating your own workout program.

If you struggle with the training side of weight or fat loss and body composition , then this episode is not to be missed. 

This is a companion piece with podcast 291 Nutrition Deep Dive. Together they will give you everything you need to create your own diet and training program based on your goals. 

1.     Getting clear on the goal and different training styles that compliment them. 04:23

• Training for body composition - what I do in BKF online program: hypertrophy, Circuits, HIIT or finishers. 06:57

• Push pull legs vs full body vs upper lower training splits. The pros and cons of each. 24:10

• NEAT and why you don’t need exercise to lose weight.30:21

• HIIT or LISS cardio pros and cons.34:55

• The benefits of a gym and getting over gym anxiety (what to do, what I advise and what I do in programs) 42:07

• Experimenting with various training styles to see what you enjoy the most 47:29

• How to design your own training programs- exercise choice, reps, sets rest, tempo 54:20

• Following an influencer program vs creating your own vs working with a coach. 58:12

The Lean Body Podcast (for GAA players):

https://leanbodypodcast.libsyn.com

Rewire Your Mindset Course: 

https://briankeanefitness.com/rewire-your-mindset-course/

Online Business Course: 

https://briankeanefitness.com/online-business-course/

Podcast 291: Nutrition Deep Dive: https://briankeanefitness.com/podcast/291-nutrition-deep-dive-calorie-deficits-macros-101-food-choices-and-tracking-body-fat/

Gym anxiety Q+A: The Brian Keane Podcast: #102 Blood Flow Restriction Training, Brain Boosting Tips, Future PT Advice, Dealing with Gym Anxiety and Bored and Unhappy With My Life!

Derval is an Irish former sprint hurdles athlete. She competed internationally in the 60 and 100 metres hurdles, and is the Irish national record holder in both events. She participated in two Indoor World Championships, five Outdoor World Championships and the 2004, 2008, and 2012 Summer Olympics. 

She is also a coach on RTE’s Ireland’s Fittest Family, proud mum and best-selling author of two cookbooks The Fit Foodie and Food for the Fast Lane.

I first met Derv on the set of Ireland’s Fittest Family in 2018 and we’ve been friends ever since. This episode was long overdue. I hope you enjoy it as much as I enjoyed recording it. 

·      How to build a healthy lifestyle that helps you lose weight 

·      Setting realistic weight loss goals and learning from past failures! 

·      How to learn resilience 

·      The major thing that holds people back with their health and fitness

·      The power of committing to one coach, program or plan 

·      Advice to busy mums, the importance of self-care and prioritizing yourself

                                 And much more. 

Shownotes: 

Derval's Social Media 

Derval’s Website: https://derval.ie/

Derval’s Instagram: Derval O’Rourke - Derval.ie (@dervalo.rourke) • Instagram photos and videos

Maeve Madden is a model, actress, lifestyle and fitness blogger, personal trainer and qualified nutritionist. 

She is also the founder of queen’s community where she been educating women to help them improve their health, body confidence and find a new found love for fitness. 

This will Maeve’s hattrick appearance on the podcast. In March 2019, in episode 215 we talked all thing PCOS, irritable bowel syndrome and beating the bloat and in March of this year, episode 269 we talked about cheat days, weekend fakeaway meals, training misconceptions and being catfished on dating apps. 

As with all our conversations, we went in a million different directions; but here are some of the main talking points from today’s podcast. 

·      Body Confidence tips 

·      Biggest thing she’s learnt about herself during lockdown 

·      Getting 100k more followers on Instagram with her free workouts 

·      Social media triggers, unfollows and mutes for your own mental health

·      Using this crazy year to find out what’s really valuable to you 

·      And much more..

Shownotes: 

Meave's Social Media 

• Maeve’s Website: https://maevemadden.co/
• Maeve’s Instagram: https://www.instagram.com/maeve_madden
• Podcast 215: https://briankeanefitness.com/podcast/215-maeve-madden-on-pcos-irritable-bowel-syndrome-and-beating-the-bloat/

Podcast 269: https://briankeanefitness.com/podcast/269-maeve-madden-on-cheat-days-weekend-fakeaway-meals-training-misconceptions-and-being-catfished-on-dating-apps/

Queens Don’t Quit Instagram: https://www.instagram.com/queensdontquit

Mabel is a world most famous personal growth leader and teacher. 

What has garnered her this global adulation is her ability to radically change people's lives through her system of getting them back to Zero Frequency. 

Zero Frequency is the state of erasing all of the self-sabotaging beliefs, memories, negative thoughts, worries and dissonant emotions that interfere with living from the state of complete presence, total inspiration and peace.

Mabel has brought her formula to the world in her new book Zero Frequency®, The Easiest Way to Peace, Happiness and Abundance which we dive into during today’s podcast.

Here are some of things we talked about in today’s episode: 

·      Feeling fear and doing it anyway

·      The link between expectations and unhappiness 

·      Why accepting yourself is the key to disconnecting from the opinions of others 

·      Why you need to forgive others if you want to find true peace

·      Thinking is an addiction and the power of being present

·      Getting yourself back the baseline of zero frequency

Shownotes: 

· www.mabelkatz.com
· www.zerofrequency.com/book 

Mabel’s Social Media 

• ·  Facebook: https://www.facebook.com/MabelKatzFanPage 
• ·  Instagram: https://www.instagram.com/mabelkatz/ 
• ·  YouTube: https://www.youtube.com/user/MabelKatz 
• ·  LinkedIn: https://www.linkedin.com/in/mabelkatz 
• ·  Twitter: https://twitter.com/MabelKatz 

Eoin known as Inusleoin online is a personal trainer who specialises in diabetes. 

He’s been living with Type 1 Diabetes since 2012 (age 19) and he knows how difficult life can be with the condition. 

Over the years he has dedicated his life to learning everything there is to know about diabetes and he has discovered the formulas to implement into his lifestyle that ensures he lives a happy and healthy life with the condition. 

His goal online is to help people do the same and show them that diabetes should never stop you from reaching your full potential. 

Although we have type 1 diabetes as a main topic for this podcast, I think Eoin’s advice is applicable to anyone interested in health, fitness and mindset in general. 

Here are some of the things we talked about in today’s podcast. 

•     Not having the victim mentality because you’re diabetic (or any other issue)
•     The importance of mindset for the challenges that choose us
•     The biggest misconceptions around diabetes
•     His typical day of eating and food recommendations for diabetics
•     Managing cravings as a diabetic  
•     Advice to his 19-year-old self
•     And much more

Sponsors: 

Hemp Heroes You can find hemp Heros products online at hempheros.ie or hempheros.co.uk and if you use the code BRIANK10 it will give you 10% off your order and free shipping for orders over €54. 

SHOWNOTES:

EOIN'S LINKS

Eoin’s Website: https://www.insuleoin.com/

Eoin’s Instagram: https://www.instagram.com/insuleoin/?hl=en

Eoin’s Podcast: https://www.insuleoin.com/podcast

Eoin’s Linktree: @insuleoin

This was an incredibly enjoyable conversation with Larry Doyle on his Gen Pop podcast. 

We go deep into the mindset side of covid 19 and some of the things to watch out for over the coming months. 

Check out the Gen Pop Podcast here: 

https://podcasts.apple.com/gb/podcast/the-gen-pop-podcast/id1539643685

Charlie Johnson is an online transformation coach.

This is Charlie’s third appearance on the podcast. In episode 238, we talked about avoiding trigger foods, using yourself as a fitness experiment and building a positive mindset.  In episode 255, we did a joint Q+A around the game changers documentary, stress, fats vs carbs, shift work and fasting. 

 In today's episode we jump into Charlie’s area of expertise. Dramatic transformations and what it really takes to get one. 

Here are some of the things we talked about in today’s episode:

1.     The dedication it takes to get a real dramatic transformation 
2.     What to do if you fall off track at the weekends and looking out for that 8-10pm diet danger zone
3.     The two main methods of reverse dieting 
4.     Staying motivated and managing self-doubt on your weight loss or fitness journey. 
5.     Misconceptions around sustainability that often get overlooked.  
6.     The main differences between the ‘sustainability’ and a ‘dramatic transformation’ approach.

SPONSOR: 

Hemp Heroes You can find hemp Heros products online at hempheros.ie or hempheros.co.uk and if you use the code BRIANK10 it will give you 10% off your order and free shipping for orders over €54. 

SHOWNOTES 

Subscribe to my weekly newsletter for my TOP THREE TAKEAWAYS from this week’s podcast: www.briankeanefitness.com

CHARLIE'S LINKS:

Charlie’s Instagram: https://www.instagram.com/charliejohnsonfitness/?hl=en

Charlie’s Linktree: https://linktr.ee/charliejohnsonfitness

Charlie’s appearance on episode 238: https://briankeanefitness.com/podcast/238-charlie-johnson-on-avoiding-trigger-foods-using-yourself-as-a-fitness-experiment-and-building-a-positive-mindset/

Charlie’s appearance on Episode 255: https://briankeanefitness.com/podcast/255-charlie-johnson-qa-the-game-changers-documentary-stress-fats-vs-carbs-shift-work-and-fasting/

I recorded this podcast on Monday with the queen of 'stop complaining, nobody cares' Kim Constable.

As you'll hear from the start of the podcast, we literally just pressed record and started to chat for an hour or so.

Enjoy this 100% raw, unedited and unfiltered conversation. 

Head over and listen to more of Kim's podcast here

https://www.thesculptedvegan.com/podcast/

Isabella is a Registered Associate Nutritionist (ANutr), certified Intuitive eating counsellor and qualified Nutritional Therapist (BANT, CNHC) with a special interest in disordered eating, food anxieties, body image and nutrition for mental health. 

She is passionate about helping clients rediscover confidence and trust in nourishing their bodies, so they can free up space for what really matters.

This episode covers a wide range of topics when it comes to nutrition, mindset and diet; so if you’re looking to improve your relationship with food or your mindset around eating, this is a must listen. 

Here are some of the things we talked about in today’s podcast. 

•     The nutritional misinformation online and the problem with diet culture 
•     What to if you’re addicted to a food and how to break the cycle
•     Learn how to honor your hunger with intuitive eating
•     The question to ask yourself if you feel guilt around food 
•     How to become more connected to the eating experiences. 
•     The difference between disordered eating and an eating disorder 
•     And much more. 

Sponsors: 

Clean Cut Meals Order online today at cleancutmeals.ie and us coupon code briank20 for 20% off your very first order. Eat well, look good, feel great.

SHOWNOTES:

Subscribe to my weekly newsletter for my TOP THREE TAKEAWAYS from this week’s podcast: www.briankeanefitness.com

Isa’s Website: https://isarobinsonnutrition.co.uk/

Isa’s Instagram: https://www.instagram.com/isarobinson_nutrition/?hl=en

I've been experimenting with this on my newsletter for the last month so I wanted to pop it on the podcast.

Personally, I learn so much from all of the podcasts that I do and wanted to capture my thoughts for each episode. 

So I've been sending my TOP THREE TAKEAWAYS as the newsletter every Thursday. If you're curious to see what I get from each podcast guest, pop your email in and subscribe to my weekly newsletter. 

To Subscribe: 

1) Head over to my website  https://briankeanefitness.com

2) Scroll to the bottom of the home page 

3) Pop in your email 

My top three takeaways alongside quotes and time stamps for that weeks episode will be in your inbox at lunch time every Thursday. 

Anna is a multiple all-Ireland winning camogie player, television personality and radiobroadcaster.

A lot of you will recognize her voice from radio broadcasting and recognize her face as one of the coaches on RTE’s Irelands Fittest Family. 

She uses her Instagram page to promote the message of well-being, mindset and over health in general. 

Anna and I first meet for at a promotional event for Welfest in 2018 and later that year I was guest referee on Ireland’s Fittest Family where Anna was a coach. Since then, we’ve had multiple conversations and catch ups (off air) which allowed us to go deeper on some of the topics in todays’ podcast. I hope you enjoy it as much as I enjoyed recording it. 

Here are some of the things we talked about: 

·      The reason sport gave her the mindset to turn any negative into a positive.  

·      Why mistakes and failures are key to success.

·      Your well-being toolkit during lockdown and the importance of self care in uncertain times. 

·      Why a job you hate is like a prison sentence and how we can spend so much time looking for ‘The One’ in our romantic lives whilst never thinking about ‘The One’ job we would love to do. 

·      Finding what you truly value so you’re not always trying to please everybody around you.

·      Why seeing your body as an instrument vs an ornament can improve your body confidence.

·      How to identify the triggers that make you feel insecure and not letting that spiral downwards. 

·      Taking responsibility for your own well-being and making social media a healthy place for you to be.

Sponsors: 

Clean Cut Meals Order online today at cleancutmeals.ie and us coupon code briank20 for 20% off your very first order. Eat well, look good, feel great.

SHOWNOTES:

Subscribe to my weekly newsletter for my TOP THREE TAKEAWAYS from this week’s podcast: www.briankeanefitness.com

Anna’s Instagram: Anna Geary (@annagcork) • Instagram photos and videos

Karl is the leading fitness expert on RTE 1’s Operation Transformation, author of the book Karl Henry's Healthy Living Handbook and is one of Ireland’s top personal training transformation specialists.

This is a long overdue second round of the podcast. 

Karl’s first appearance was in July 2018 on Podcast 165 where we talked about personal training, dealing with negativity and seeing the positive in everything.

More recently, I was on his killer podcast Real Health with Karl Henry talking about how to banish the belly fat (linked in the show notes). 

Here are some of the things we talked about in today’s podcast. 

•     The power of ‘healthy to do lists’
•     How to stay motivated in times of uncertainty 
•     The importance of staying on top of your mental health during Covid 10
•     Keeping weight loss simple and not confusing people by overcomplicating it. 
•     Stories from his cycle race around Ireland
•     And more.. 

Sponsors: 

Clean Cut Meals Order online today at cleancutmeals.ie and us coupon code briank20 for 20% off your very first order. Eat well, look good, feel great.

SHOWNOTES: 

Karl’s Instagram: https://www.instagram.com/karlhenrypt/?hl=en

Karl’s Podcast: https://podcasts.apple.com/ie/podcast/real-health-with-karl-henry/id1370990314

Karl’s Book: https://www.easons.com/karl-henrys-healthy-living-handbook-karl-henry-9781844884209

Banish The Belly Fat with Brian Keane on The Real Health Podcast 

‎Real Health with Karl Henry: Banish the Belly Fat with Brian Keane on Apple Podcasts

Shane is an online coach, MNU Certified Nutrition and the host of the Shane Walsh Fitness Podcast. 

Shane specializes in female fat loss so that is a big focus for today’s podcast. This is the first time covering this topic on a podcast, I hope you learn as much from it as I did.  

Here are some of the things we talked about in today’s episode. 

•     Female fat loss misconceptions
•     Training and eating around your menstrual cycle. 
•     Handling your cravings and finding the root of what’s causing them.  
•     The contraceptive pill and weight gain (the facts vs the myths)
•     How to finally control your bloating 
•     Managing sleep or stress to optimize your progress. 

Sponsors: 

  Hemp Heroes You can find Hemp Heroes products online at hempheros.ie or hempheros.co.uk and if you use the code BRIANK10 it will give you 10% off your order and free shipping for orders over €54. 

SHOWNOTES: 

 Audiobook - https://www.shanewalshfitness.com/the-no-nonsense-approach-to-female-fat-loss-audiobook/

 Ebook - https://www.shanewalshfitness.com/complimentary-e-book/

 Shane’s Website - https://www.shanewalshfitness.com/onlinecoaching/

 Shane’s Instagram: @shanewalshfitness

Shane’s Podcast - Shane Walsh Fitness Podcast - Shane Walsh

Wade is a 3-Time Canadian Natural Bodybuilding Champion and is one of the world's premier authorities on Natural Nutrition and Training Methods. 

Having majored in Sports Science, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. 

Wade is also the co-founder of Bioptimizers - a company whose mission is to discover, present, and share supplement products and health strategies backed by cutting-edge research that leads to a happier, healthier, and more fulfilling lifestyle.

Wade is a fountain of knowledge when it comes to gut health and optimising your digestion so I hope you enjoy this episode as much as I enjoyed recording it. 

Some of the questions from today’s podcast.

1.     What are the 5 stages of digestion?

2.     What’s the single biggest thing someone can do to fix their digestion?

3.     Many people try enzymes and probiotics and don’t see results. Why?

4.     How can we build our body from the inside out? 

5.     What are the biggest nutritional misconceptions you tend to see? 

6.     What is a nutritional or supplement ‘no no’  that we need to look out for?

SHOWNOTES: 

Sponsors: 

Clean Cut Meals Order online today at cleancutmeals.ie and us coupon code briank20 for 20% off your very first order. Eat well, look good, feel great.

Hemp Heroes You can find hemp Heros products online at hempheros.ie or hempheros.co.uk and if you use the code BRIANK10 it will give you 10% off your order and free shipping for orders over €54. 

 WADE'S LINKS:

Facebook: https://www.facebook.com/BiOptimizers 
Instagram: https://www.instagram.com/bioptimizers/
Website: https://bioptimizers.com/

Today’s podcast is a solo Q+A covering a wide range of topics from nutrition, training and supplements to some questions about my personal life and thoughts around mindset. Enjoy. 

1.     Will eating late at night make me fat or is it just a myth? 04:08
2.     Best training program for weight loss? 12:33
3.     Are you a fan of supplementing with vitamins and minerals? Thinking of getting some vitamin D and maybe some b12 20:51
4.     How do I become more patient with my weight loss 29:01
5.     What’s your next big event? 36:48
6.     Who do you live with? 39:00
7.     Do you think in the current climate, new PT’s should move online straight away? 43:26
8.     Do you ever feel ‘alone’ or lonely and what’s the best way to handle it? 48:43
9.     I love the question you ask on the podcast but What are you most excited about right now?  56:14

Today’s podcast is sponsored by Thryve  

If you want to take gut health seriously, visit trythryve.com/briankeane and join thousands of people who have taken charge of their digestive health with the help of Thryve at home gut health tests. 

Also check out the special offer for Brian Keane Podcast listeners and get 10% off your first month at trythryve.com/briankeane with code: CODE KEANE at checkout*

*The shipping is for US customers. Ireland and UK customers need to use DHL to return original sample. 

SHOWNOTES: 

Last solo Q+A 265: https://briankeanefitness.com/podcast/265-qa-body-fat-tracking-no-carbs-post-workout-my-average-day-personal-growth-books-and-living-below-your-means/

The online business podcast https://briankeanefitness.com/business-podcast/

How to move your PT business online course https://briankeanefitness.com/online-business-course/

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

Lets Get Checked: https://www.letsgetchecked.com/ie/en/

KEANE30 for 30% off first time orders 

BKF Online Course: https://briankeanefitness.com/bkf-online/

Stephanie known as nuttyfoodiefitness on Instagram and YouTube is a Gymshark and Myprotein athlete. 

Although she has over 240k followers on Instagram and nearly 100k on YouTube, she’s not your average fitspo. 

Her social media platforms are super positive and are all about promoting the message to enjoy life whilst being healthy and fit.

There are some crazy food challenges mixed in there too (which makes for some very entertaining viewing).

Here are some of things we talked about in today’s podcast.  

•     Her backstory and what got her into the world of fitness at 24.  
•     Leaving her full-time job and dong social media full time 
•     How to get a more balanced approach to fitness and life in general 
•     How to stop caring what over people think of you 
•     Her craziest food and fitness challenges 
•     Using challenges to build your self esteem 

Today’s podcast is sponsored by Udo’s Choice Super 8 Gold: https://www.udoschoice.ie

SHOWNOTES:  

Stephanie’s Instagram: https://www.instagram.com/nuttyfoodiefitness/?hl=en

Stephanie’s YouTube: https://www.youtube.com/channel/UCRxpsG86WXrtG-F2WmThsmw

-------------------------------------

Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. 

(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

Jordan has a Bachelor’s of Science in Health & Behaviour Science with a focus in Strength & Conditioning. 

On top of being Gary Vee’s former personal trainer, strength & nutrition coach, Jordan is also a 5x world record powerlifter. He is also a precision nutrition and westside barbell certified coach. 

His social media platforms and podcast focuses on making the world of fitness and nutrition easier to navigate by cutting through all the bullshit. 

Here are some of things we talked about in today’s podcast. 

·      The worst nutrition misconceptions he sees online

·      His process for how to stop labelling foods as ‘good’ or ‘bad’ 

·      The importance of calorie counting but why context matters

·      How to stop punishing yourself if you’ve eating too much and why falling off your diet doesn’t make you a bad person! 

·      How the starvation diets work and the myth of starvation mode 

·      What to do when you struggle with workout motivation 

·      Training progression and the myth ‘being sore’ after every workout? 

·      The worst advice he’s ever been given and his history with binge eating and how he overcame it.

SHOWNOTES: 

 Today’s podcast is sponsored by Udo’s Choice Super 8 Gold: https://www.udoschoice.ie

Jordan’s Website: https://www.syattfitness.com/

Jordan’s Instagram: https://www.instagram.com/syattfitness/?hl=en

Jordan’s Podcast: http://hyperurl.co/qfk6kzInstagram

-------------------------------------

Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. 

(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

Today’s episode is a fly on the wall conversation with one of my closest friends. We focused initially on nutrition and diet and then went in a different direction about half way through the episode. If you enjoyed any of our previous conversations with a similar show structure, then this is not to be missed. 

Some of the things we talked about:  

·      Principles vs absolutes when it comes to diet behaviour.

·      Understanding basic calorie balance for fat loss

·      Why anticipation is generally better than the actual thing and managing your perception around food

·      The problem with black and white thinking and why that limits your happiness. 

·      Getting to the root of guilt and shame. 

·      Why you should always be working towards your target self

And much more ..

Did you enjoy this episode? If yes, check out Paul’s previous appearances on the podcast.

185: https://briankeanefitness.com/podcast/185-the-random-episode-with-paul-dermody-mindlessly-eating-purple-polar-bears-negative-people-and-fat-shaming/

193: https://briankeanefitness.com/podcast/193-the-random-episode-2-with-paul-dermody-fasting-mental-health-vs-mental-illness-the-victim-mentality-and-going-back-to-college-advice/

212: https://briankeanefitness.com/podcast/212-random-episode-3-with-paul-dermody-overcoming-fear-building-self-confidence-owning-your-weaknesses-and-creating-your-inner-circle/

232: https://briankeanefitness.com/podcast/232-the-random-episode-4-with-paul-dermody-life-on-autopilot-handling-self-employment-fear-how-to-choose-your-friends-and-more/

244: https://briankeanefitness.com/podcast/244-how-to-stop-seeing-food-as-good-or-bad-guilt-around-missed-workouts-and-challenging-beliefs-with-paul-dermody/

SHOWNOTES:

Gabby the #1 New York Times bestselling author of The Universe Has Your Back and has written six additional bestsellers. 

She was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader,” and The Oprah Winfrey Network chose Gabby to be part of the “SuperSoul 100,” a dynamic group of 100 trailblazers whose vision and life’s work are bringing a higher level of consciousness to the world.

The New York Times identified her as “a new role model.” 

YouTube named Gabby one of 16 YouTube Next Video Bloggers, she was named one of Mashable’s 11 Must-Follow Twitter Accounts for Inspiration, and she’s featured on the Forbes List of 20 Best-Branded Women. 

She appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra. 

Gabby just released her seventh -book, Super Attractor which I highly recommend checking out. 

As someone who’s been following Gabby’s work for a long time, this episode was a particular pleasure for me personally. I hope you enjoy it as much as I enjoyed recording it. 

The questions from today’s podcast: 

1.   I’ve just slightly touched on some of your accolades and your incredible books, but Gabby, tell us a little bit about your backstory and what led you on your current path? 05:29

2.   I know your mission is to help people crack open to a spiritual relationship so that they can live in alignment with their true purpose. Talk to me a little about your mission? 07:34:

3.   In your new book Super Attractor, your call to action is asking people if they are ready to take their spiritual practice to the next level and manifest love and joy like they’ve never experienced before? Talk about how people can make a shift from occasional practising to living a spiritual life every day. 13:57

4.   One of the sections of the book that I connected with most was on how to release the past and live without fear of the future, can you talk about how people can adopt this in their own lives? 30:16

5.   I loved your recent blog post on  How vulnerability gives you power, can you talk about vulnerability and peoples relationship to it?  27:35

6.   You had a great post on Instagram about  How to make spirituality a habit and just to recap, it was based in five steps.  35:50

7. 7.What are you most excited about right now? 40:06

    

GABBY’S LINKS: 

Gabby’s website: https://gabbybernstein.com

The Universe Has Your Back book: https://www.amazon.co.uk/Universe-Has-Your-Back-Matter/dp/1781804257/ref=sr_1_2?crid=YX725PWM5DKI&dchild=1&keywords=gabby+bernstein&qid=1599041412&sprefix=gabby+bern%2Caps%2C206&sr=8-2

Super Attractor book: https://www.amazon.co.uk/Super-Attractor-Methods-Manifesting-Wildest/dp/1401957161/ref=sr_1_1?crid=YX725PWM5DKI&dchild=1&keywords=gabby+bernstein&qid=1599041412&sprefix=gabby+bern%2Caps%2C206&sr=8-1

Surrender Video YouTube:  https://www.youtube.com/watch?v=gBM5RPf2L_U

You are the guru free audiobook: You Are the Guru

Daniel is a performance nutritionist and author of the No1 best seller “Eat Up and Raise Your Game’

He received his BSc in Science from University College Dublin and holds an MSc in Nutrition, Physical Activity & Public Health from the University of Bristol. 

His best-selling book and Instagram page is all based around simple recipes and meal plans

This podcast was a long time coming and today we go deep on all things food psychology, dietary choices and taking back ownership of your nutrition. 

Some of the things we talked about: 

·      The importance of taking full ownership of your nutrition to hit any goal you set for yourself. 

·      The nutritional psychology of knowledge, skill and motivation and how it impacts our behavior. 

·      The importance of having personal engagement or ‘skin in the game’ with your food plan.

·      How to find or create motivation by figuring out your ultimate goal is when it comes to your diet. 

·      The importance of health seeking behavior when it comes to body composition.  

·      Mental health and owning who you are, your background and personal self-discovery.  

·      And much more. 

Daniel’s Website: https://www.daveynutrition.com

Daniel’s Instagram: https://www.instagram.com/daveynutrition/?hl=en

Daniel’s book: Eat Up, Raise Your Game: 100 easy, nutritious recipes to help you perform better on exercise days and rest days

-------------------------------------

BKF Online Program:

https://briankeanefitness.com/bkf-online/

Today’s solo podcast is a nutrition deep dive. 

It goes through everything you need to know when it comes to nutrition, dieting and food choices in general. 

If you struggle with the nutrition side of weight or fat loss, then this episode is not to be missed. 

•     How to stop breaking foods into good and bad  05:40
•     Calories 101 for fat loss 22:16
•     Macros 101 for body composition 37:50  
•     How to build your own nutritional plan – TDEE calculator vs BMR vs working with a coach or nutritionist  48:42
•     How to test it, track body fat and change or maintain based on your body’s response. 01:00:55

OTHER TOPICS TOUCHED ON WITHIN:

•     The problem with eliminating entire food groups or macro nutrients. 
•     The tangibles and intangibles of lowering body fat 
•     The diet mindset vs the nutrition mindset 
•     Starvation mode explained
•     How food choices impact energy levels 

SHOWNOTES: 

186: Nutrition FAQS For Fat and Weight Loss: 

https://briankeanefitness.com/podcast/186-nutrition-faqs-for-fat-and-weight-loss/

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Code: KEANE30 for 30% off

Trisha Lewis is a chef, best-selling author and inspiration to hundreds of thousands of people (including me) on social media. 

After years of self-sabotage, secret eating, and yo-yo dieting- she finally decided to get on a nutrition plan that worked for her lifestyle and slowly started to exercise more. 

Since her first appearance on the podcast: 225 Trisha’s Transformation on Losing 100 Pounds (The Right Way), she has been on a roller coaster of a journey. 

It that episode, we talked about her years of self-sabotage, secret eating and yo-yo dieting.  She finally decided to get on a nutrition plan that worked for her lifestyle and slowly started to exercise more and is now inspiring thousands of people all around the country to do the same!

In today’s episode we talked everything from calorie deficits, food and dealing with negativity to learning to to pushing through hard times and the power of self-love. 

This one is not to be missed. 

SHOWNOTES:

Trisha’s new book: https://www.amazon.co.uk/Trishas-Transformation-Bulge-Still-Indulge/dp/071718868X/ref=sr_1_1?adgrpid=106115832438&dchild=1&gclid=EAIaIQobChMImMvEm_yV6wIVCbLtCh25SwGlEAAYAiAAEgI1ovD_BwE&hvadid=451240517962&hvdev=c&hvlocphy=1007850&hvnetw=g&hvqmt=b&hvrand=8230960422762476478&hvtargid=kwd-956094294404&hydadcr=8247_1789961&keywords=trisha+transformation+book&qid=1597245805&sr=8-1&tag=googiehydra-21

Podcast 225 Trisha’s Transformation on Losing 100 Pounds (The Right Way),

https://briankeanefitness.com/podcast/225-trishas-transformation-on-losing-100-pounds-in-less-than-a-year-the-right-way/

Tim and Jacko are the co-owners of The School of Calisthenics. Callisthenics is a form of bodyweight training with a focus on pushing and pulling movements with no added weight.

A lot of you will recognise Tim and Jacko from Podcast 188: Redefine Your Impossible with The School of Calisthenics! 

In today’s episode, I catch up with two of my favourite lads from across the Irish Sea. 

Here are Some of the things we talked about: 

·      The biggest misconceptions with bodyweight training

·      The goal setting process of finding what inspires you and focusing on what you enjoy.

·      How to learn to let go of the things outside of your control and how to use training to build your mindset. 

·      The superpower of patience and how setting training goals forces you to take things one step at a time.  

·      The biggest mindset barriers’ that hold people back. 

·      The thing that has had the biggest influence on their lives over the past two years. 

Shownotes: 

School of Calisthenics website: https://schoolofcalisthenics.com

Linktree: https://linktr.ee/schoolofcalisthenics

Podcast 188: Redefine Your Impossible with The School of Calisthenics!: https://briankeanefitness.com/podcast/188-redefine-your-impossible-with-the-school-of-calisthenics/