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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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Now displaying: May, 2019
#227: Q&A Beach Body Look, 3-Day Food Binge, Eating Fat Post Workout, Going ‘Soft’ During Sex At 20! 0
May 27, 2019

Todays Q&A podcast jumps all around, focusing on preparing for a holiday, building muscle to what could be potentially holding you back in the bedroom.

  1.     Tips to look my best and get the ‘beach body look’ before a holiday? 01:41
  2.     What do you make of a 5 by 5 program for building muscle? 10:30
  3.     Binged for 3 days, how can I bounce back from this? 14:37
  4.     What happens if you eat fat in your post workout meal? 14:37
  5.     What’s your ‘go to’ workout? 30:13
  6.     Full body workout every day, yes or no? 30:13
  7.     This is a bit awkward but I keep going ‘soft’ during sex, I’m only 20, any ideas why? 45:45

 

 

Shownotes:

Episode 71: How To Peak For A Holiday, Festival or Event!

https://briankeanefitness.com/podcast/74-peak-holiday-festival-event-carbs-water-training-cheat-meals/

 

Episode 134: Losing Fat Keto, ZMA, Marathon Muscle Training And Not Getting It Up For Hot Chicks!

https://briankeanefitness.com/podcast/134-losing-fat-keto-zma-sleep-marathon-training-muscle-maintenance-not-able-get-hot-chicks/

 

Epiosde 138: Ori Hofmekler

https://briankeanefitness.com/podcast/138-how-stress-can-kill-your-sex-drive-make-you-fat-and-ruin-your-energy-with-ori-hofmekler/

#226: Q+A: Bloating, Alcohol During A Cut, Workout Structure, Weight Loss Stalling and Weights or Cardio If I’m Skinny Fat? 0
May 20, 2019

Today’s Q+A is geared towards nutrition, training, and supplements with a heavy fat loss focus. Enjoy

 

  1.     What supplements/nutrition would you recommend for someone who just started exercise? 01:18
  2.     Does having abs help with bloating? 14:54
  3.     Do you plan your workouts in a structured way or go by feel? 22:50
  4.     If fat loss has stalled, will a cheat meal help? 32:13
  5.     How can alcohol be fit into a cutting phase? 43:43
  6.     What are the drawbacks to zero calories drinks? 54:23
  7.     Is lifting weights twice a week bad for fat loss (should I just do cardio?) – for the skinny fat look? 59:38

 Check out Brians 10 question daily Instagram Q&A Here: https://www.instagram.com/brian_keane_fitness/

 

#225: Trisha’s Transformation On Losing 100 Pounds In Less Than A Year (The Right Way!) 0
May 13, 2019

Trish Lewis (trisha.transformation on Instagram) is a 31-year-old chef who went from 26 stone (365lbs) to 19 stone (266lbs) in less than a year.

 

After years of self-sabotage, secret eating, and yo-yo dieting- she finally decided to get on a nutrition plan that worked for her lifestyle and slowly started to exercise more and is now inspiring thousands of people all around the country to do the same!

 

This episode is incredible! On top of being one of the funniest people I’ve ever interviewed, he rawness about her struggles makes this such a compelling listen. If you’re overweight or obese and feel like giving up, this is a must listen! If you’re into mindset, overcoming obstacles or just want to literally laugh out loud for more than hour, then do not miss this episode!  

 

Shownotes:

Trisha’s Instagram: https://www.instagram.com/trishas.transformation/?hl=en

 

#224: Chris Spearman on Extreme Ownership and Cutting The Negativity Out Of Your Life! 0
May 6, 2019

Chris is a health and fitness consultant, international cover model and has a Ph.D. in oncology. 

He is also the host of the great podcast shred with science that specializes in giving an evidence-based approach to all things nutrition and training. You may also recognize his voice from Episode 61: Using Your Lows To Propel Yourself Forward with Ph.D. Researcher Chris Spearman. That episode was way back in May 2017.

 

In today’s episode, we talked everything from dealing with negativity, setting big goals and using the four quadrants to stay happy to the transformation of seeking external gratification to a focus of serving others. Enjoy :D

 

Shownotes:

Website https://chrisspearmanfitness.com/

 

Instagram:  https://www.instagram.com/spearmanchris/?hl=en

 

My episode of shred with science: The Shred With Science Podcast: 40) Brian Keane: Depression, Steroids, Relationships and Religion
Question 7: Is It Better To Do Cardio Before Or After Resistance Training? 0
May 1, 2019

Question 7: Is It Better To Do Cardio Before Or After Resistance Training?

If you're not following my 10 Question Q+A Monday-Friday on Instagram stories, be sure to follow below. 

Instagram:

Brian_keane_fitness

 

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