Todays Q&A podcast jumps all around, focusing on preparing for a holiday, building muscle to what could be potentially holding you back in the bedroom.
Episode 71: How To Peak For A Holiday, Festival or Event!
Episode 134: Losing Fat Keto, ZMA, Marathon Muscle Training And Not Getting It Up For Hot Chicks!
Epiosde 138: Ori Hofmekler
Today’s Q+A is geared towards nutrition, training, and supplements with a heavy fat loss focus. Enjoy
Check out Brians 10 question daily Instagram Q&A Here: https://www.instagram.com/brian_keane_fitness/
Trish Lewis (trisha.transformation on Instagram) is a 31-year-old chef who went from 26 stone (365lbs) to 19 stone (266lbs) in less than a year.
After years of self-sabotage, secret eating, and yo-yo dieting- she finally decided to get on a nutrition plan that worked for her lifestyle and slowly started to exercise more and is now inspiring thousands of people all around the country to do the same!
This episode is incredible! On top of being one of the funniest people I’ve ever interviewed, he rawness about her struggles makes this such a compelling listen. If you’re overweight or obese and feel like giving up, this is a must listen! If you’re into mindset, overcoming obstacles or just want to literally laugh out loud for more than hour, then do not miss this episode!
Trisha’s Instagram: https://www.instagram.com/trishas.transformation/?hl=en
Chris is a health and fitness consultant, international cover model and has a Ph.D. in oncology.
He is also the host of the great podcast shred with science that specializes in giving an evidence-based approach to all things nutrition and training. You may also recognize his voice from Episode 61: Using Your Lows To Propel Yourself Forward with Ph.D. Researcher Chris Spearman. That episode was way back in May 2017.
In today’s episode, we talked everything from dealing with negativity, setting big goals and using the four quadrants to stay happy to the transformation of seeking external gratification to a focus of serving others. Enjoy :D
Question 7: Is It Better To Do Cardio Before Or After Resistance Training?
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