Todays Q&A podcast jumps all around, focusing on preparing for a holiday, building muscle to what could be potentially holding you back in the bedroom.

1.     Tips to look my best and get the ‘beach body look’ before a holiday? 01:41
2.     What do you make of a 5 by 5 program for building muscle? 10:30
3.     Binged for 3 days, how can I bounce back from this? 14:37
4.     What happens if you eat fat in your post workout meal? 14:37
5.     What’s your ‘go to’ workout? 30:13
6.     Full body workout every day, yes or no? 30:13
7.     This is a bit awkward but I keep going ‘soft’ during sex, I’m only 20, any ideas why? 45:45

Shownotes:

Episode 71: How To Peak For A Holiday, Festival or Event!

https://briankeanefitness.com/podcast/74-peak-holiday-festival-event-carbs-water-training-cheat-meals/

Episode 134: Losing Fat Keto, ZMA, Marathon Muscle Training And Not Getting It Up For Hot Chicks!

https://briankeanefitness.com/podcast/134-losing-fat-keto-zma-sleep-marathon-training-muscle-maintenance-not-able-get-hot-chicks/

Epiosde 138: Ori Hofmekler

https://briankeanefitness.com/podcast/138-how-stress-can-kill-your-sex-drive-make-you-fat-and-ruin-your-energy-with-ori-hofmekler/

Today’s Q+A is geared towards nutrition, training, and supplements with a heavy fat loss focus. Enjoy

1.     What supplements/nutrition would you recommend for someone who just started exercise? 01:18
2.     Does having abs help with bloating? 14:54
3.     Do you plan your workouts in a structured way or go by feel? 22:50
4.     If fat loss has stalled, will a cheat meal help? 32:13
5.     How can alcohol be fit into a cutting phase? 43:43
6.     What are the drawbacks to zero calories drinks? 54:23
7.     Is lifting weights twice a week bad for fat loss (should I just do cardio?) – for the skinny fat look? 59:38

 Check out Brians 10 question daily Instagram Q&A Here: https://www.instagram.com/brian_keane_fitness/

Chris is a health and fitness consultant, international cover model and has a Ph.D. in oncology. 

He is also the host of the great podcast shred with science that specializes in giving an evidence-based approach to all things nutrition and training. You may also recognize his voice from Episode 61: Using Your Lows To Propel Yourself Forward with Ph.D. Researcher Chris Spearman. That episode was way back in May 2017.

In today’s episode, we talked everything from dealing with negativity, setting big goals and using the four quadrants to stay happy to the transformation of seeking external gratification to a focus of serving others. Enjoy :D

Shownotes:

Website https://chrisspearmanfitness.com/

Instagram:  https://www.instagram.com/spearmanchris/?hl=en

Question 7: Is It Better To Do Cardio Before Or After Resistance Training?

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Instagram:

Brian_keane_fitness