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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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Now displaying: Page 1
Feb 4, 2019

This is a truly inspiring episode of training for a world record attempt and being hit by a truck (spending 3 days in intensive care unit with a collapsed lung and snapped ribs) to running 30 marathons in 30 days less 8 months later. Enjoy today’s episode with one of my favourite people on the entire planet Marcus Smith!

 

Some of the things episode we talked about

 

·      Nearly being killed in February 2018 after being hit by a truck

·      Making the decision ‘I’m not ready to die yet’ as he lay by the side of the road

·      The mindset of focusing on the next breath until an ambulance arrives and how ‘control the controllable’ thinking helps him to this day

·      Going from a collapsed lung and snapped ribs to 30 marathons in 30 days in less than 8 months

·      How to deal with negative self-talk and handling fear when reaching for big goals

·      Fuelling, recovering and eating for marathons

 

Today’s Call To Action:

 

“What challenge are you going to do that pushes you out of your comfort zone”

 

DM me and Marcus or post it on your Instagram story and tag us.

 

Sponsored by Udo’s Choice

http://www.udoschoice.ie/

 

Marcus's Links

Marcus’s first episode on the podcast: 141: Finding Your Everest and Showing No Weakness with Marcus Smith - https://briankeanefitness.com/podcast/141-finding-your-mount-everest-and-showing-no-weakness-with-marcus-smith/

Marcus’s Instagram: https://www.instagram.com/mjd_smith/?hl=en

 

Innerfight podcast: https://itunes.apple.com/ae/podcast/the-health-fitness-podcast-by-innerfight/id573899705?mt=2

 

Innerfight website: http://www.innerfight.com/

 

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Brians Blog can be found here

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