As requested from the incredible feedback from Episode 42 ‘How To Get a Betters Nights Sleep’ - this is part 2 on how I have fixed nearly two decades of terrible sleep.
1) Blue Light Blocking Glasses
2) White Noise Machine
3) SAD Alarm Clock
4) Magnesium and Taurine to relax my Central Nervous System (CNS)
5) GABA, 5HTP and Melatonin (how to cycle them so you don’t get used to them).
Book Recommendations from this episode:
The Story of the Human Body – Daniel Lieberman
Social – Matthew Lieberman
Products that I use from this episode (I’ll just put product names so you can Google them)
Lectrofan Noise Machine
Lume Body Clock (SAD alarm clock)