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The Brian Keane Podcast

Best selling author of 'The Fitness Mindset' Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.
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Now displaying: May, 2021
May 31, 2021

Rachel is a Nutrigenomic Dietitian & University Lecturer on a mission to free people from the guesswork around what they should be eating.

 

She spent years trying to figure out what foods were right for her and ended up feeling totally confused, low in energy, and defeated by the world of wellness.

 

Listening to self-proclaimed ‘experts’ in the field, she started to cut out many foods she loved and ended up malnourished – she couldn’t have been further away from her goals… to feel full of life with the body of her dreams.

 

Eleven years have passed, and extensive training and research into Inflammation, Genetics, and Nutrition, provided her with the knowledge to personalise her own diet, according to her DNA. 

 

Rachel has created a framework for her patients to eat The DNA Way® and finally meet their unique requirements.

 

Here are some of the things we talked about in today’s podcast. 

 

-       Inflammation and its positive and negative effect on your health and body composition. 

-       High inflammatory diets and the benefits of reducing low grade chronic inflammation 

-       Metabolic impairment and starvation syndrome – the myths and the facts

-       How to boost your metabolism and the fads that don’t 

-       Alcohol sensitivity and your genes

-       Drinking alcohol and tips for weight loss

-       Dairy – who should include it and who should avoid it based on your genetics 

-       Plant based sources of calcium for non dairy consumers 

-       And much more. 

 

Shownotes: 

Rachel’s Website: https://thednadietitian.co.uk/

Rachel’s Instagram: https://www.instagram.com/thednadietitian/?hl=en

Rachel’s LinkTree: https://linkkle.com/thednadietitian

 

BRIAN'S LINKS:

New Nutrition Course:  https://briankeanefitness.com/nutrition-course/

 

BKF Online Program: https://briankeanefitness.com/bkf-online/

 

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

 

 

 

 

 

May 24, 2021

Today’s podcast is Solo Q+A. All of today’s questions have come in through my Instagram page. Enjoy. 

 

  1.   Surely if you’re dropping body fat, your weight would drop also as a result? 01:50 
  2.   Thoughts on body recompositions vs bulk/shred cycles?  13:21
  3.   Thoughts on a ‘treat’ every to keep on track long term? 22:16
  4.   Are you gaining any muscle while running 15km after your workouts? 28:54
  5.   If you weren’t a PT what would your next favorite career be? 33:22
  6.   What were your expectations as a new PT in how successful your business would become?  38:35
  7.   Do you ever get cravings? Chocolate etc. if so how do you handle it? 45:24
  8.   What do you think is the unhealthiest habit in society these days – physical and mental?  54:48

 

 

New Nutrition Course:  https://briankeanefitness.com/nutrition-course/

 

BKF Online Program: https://briankeanefitness.com/bkf-online/

 

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

 

 

May 17, 2021

Dr. Anthony Balduzzi is a health and weight loss expert and the founder of The Fit Father Project and The Fit Mother Project - the leading health & weight loss programs for busy men and women over 40. 

 

Dr. Balduzzi holds dual degrees in Nutrition & Neuroscience from the University of Pennsylvania, a Doctorate in Naturopathic Medicine, and is a former national champion bodybuilder.  He is most proud of the fact that he's helped over 30,000 families in over 100 countries lose weight and get healthy through his Fit Father and Fit Mother Programs. 

 

Their YouTube videos have over 30 million views and over 450k subscribers on their channels.

 

Today’s conversation covers all things health, fitness, wellness and weight loss for any age bracket. This was a super enjoyable conversation with knowledge bombs left right and centre.

 

Here are some of the things we talked about: 

 

  •     Falling prey to fitness marketing messages
  •     Why fitness doesn’t have to be complicated 
  •     Behavioral psychology around food and not mistaking that for miseducation or misinformation around food
  •     Nutrition principles 101 for body composition change 
  •     Your circadian rhythm and the effect sleep has fat loss
  •     Stress and how it impacts your body composition and the difference between ‘good’ and ‘bad’ stress
  •     And much more. 

 

Shownotes: 

Website: https://www.fitfatherproject.com/tbkp-podcast

Fit Father Project YouTube: https://www.youtube.com/c/Fitfatherproject/featured

Anthony’s Links: https://linkin.bio/fitfatherproject

 

BRIAN'S LINKS:

The online business podcast https://briankeanefitness.com/business-podcast/

How to move your PT business online course https://briankeanefitness.com/online-business-course/

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

BKF Online Course:

 

 

 

May 10, 2021

Ger is an Ultra Endurance Triathlete, a personal trainer and fitness coach. 

 

In October 2017 Ger competed in and won one of the world’s toughest Ultra endurance events The Deca UK- 10 Ironman distance triathlons in 10 days. Completing it more than four hours ahead of his closest competitor.  

 

In 2018 Ger took on another challenge. After the loss of his brother in law to suicide, Ger teamed up with Mental Health Ireland to help raise funding and awareness for mental health. He tasked himself with completing 52 Ironman’s in 52 weeks for 2018. In May 2018 he also completed a 100 Mile run in 20 hours on a 550 meter loop.

 

Ger believes his vegan plant based diet is a huge contributor to his ability to complete these events, challenges and races. After becoming blinded in one eye when he was a kid, he is a firm believer that we choose to play the cards we’re dealt in life. If you’re looking to build mental toughness, improve your resilience or rewire your relationship with failure, this is the episode for you.

 

Here are some of things we talked about in today’s podcast. 

 

-       Balancing training and family

-       His crazy challenges and what he gets from them (or why he does them)

-       Using difficult situations as opportuneness to building self confidence 

-       How anyone can build mental toughness and resilience 

-       The secret to success - rewiring your relationship with failure 

-       His most difficult physical challenges

-       The highs and lows from his 2017 Deca UK win

 

Gerard’s Podcast: https://l.instagram.com/?u=https%3A%2F%2Fopen.spotify.com%2Fepisode%2F29B7isvYHGFRSCFgWLT54s%3Fsi%3DqIEOVYTgQBKgzfGTKtQKOQ&e=ATPLzT0FrbVywK4PObmkhnx_LknuFxIqpsA-1a5y4aFdBHx4XXFj5vuqX7U6f8ba_vP9T-vNJUDtB-4AslL3Gg&s=1

Gerard’s Instagram: https://www.instagram.com/ger_prendergast/?hl=en

May 3, 2021

Paul has trained and mentored people for over 30 years as a keynote speaker all over the world.  After 3 decades in the not-for-profit sector, Paul has successfully transitioned and reinvented as an educator through both his LIVE and online Masterclass events in Communication, Leadership and Personal Development. 

 

Paul's three strands of focus are: Communication, Leadership and Human Flourishing.  His hallmark is making complex things simple.  Paul passionately believes it’s more important to grow people than things.  

 

He believes that there's greatness in everyone and knows that most need the help of a well-chosen coach or mentor to discover it.

 

He is also the host of the podcast Growing Big People with Paul Scanlon. This was a fantastic conversation and one I am very grateful for having. Although Paul’s microphone quality isn’t as high as other podcast guests, the value he speaks more than makes up for it. This was a mini therapy session for me so I hope you get as much from it as I did. 

 

Here are some of the things we talked about in today’s podcast: 

 

  •     How labels can become our identities and how to watch out for that in your own life
  •     How to change your and upgrade your identity through repetition  
  •     How to develop ‘getting back up skill’s when life knocks you down 
  •     The art of unlearning beliefs, habits and behaviours that are no longer serving you 
  •     The super power of reframing 
  •     Why it’s okay to outgrow people
  •     And much more. 

 

SHOWNOTES:

 

Paul’s Website: https://www.paulscanlon.com/

Paul’s Instagram:https://www.instagram.com/paulscanlonuk/?hl=en

Paul’s Link tree: https://linktr.ee/paulscanlonuk

 

BRIAN'S LINKS:

The online business podcast https://briankeanefitness.com/business-podcast/

How to move your PT business online course https://briankeanefitness.com/online-business-course/

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

BKF Online Course:

 

 

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