Udo is the Co-Founder of Udo’s Choice supplements.

After being poisoned by pesticides in 1980, Udo turned his passion and attention to health. He obsessively studied literature, created a method for making good oils with health in mind, developed the first ever flax seed oil, authored several books on the effects of oils on health: Fats and Oils; Fats That Heal Fats That Kill; Choosing the Right Fats; Omega 3 Cuisine; and enthusiastically educated the public in about 40 countries on the effects of oils on health and disease.

Over the past 15 years, He have has shared the stage with luminaries like Tony Robbins (on oils) and Deepak Chopra (on peace,) keynoted an international Brain Health conference, and lectured in conferences on five continents.

Today’s conversation will educate you on the importance of having high quality fats in your diet and all the misconceptions that surround it. 

Here are some of the things we talked about 

• His backstory into creating udos
• The major misconceptions around fat (from the past and currently in 2021)
• The fats the heal you and the fats that kill you 
• The carb vs fat debate and why there’s only one clear winner 
• Fats and weight loss (keto)
• The benefit of high fat diets for endurance and strength athletes 
• The biggest lie we’ve been told about nutrition 

Shownotes: 

Udo’s Website: https://udoerasmus.com/

Udo’s Instagram: https://www.instagram.com/udoerasmus/

Udo’s LinkTree: https://linktr.ee/udoerasmus

Free access to Udo’s book and a mini course video: https://www.totalhealthmembership.com/offers/tGZvSPuF/checkout

BRIAN'S LINKS:

New Nutrition Course:  https://briankeanefitness.com/nutrition-course/

BKF Online Program: https://briankeanefitness.com/bkf-online/

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

Orla is a herbalist, naturopath and nutritionist who specialises in female health. 

In our last episode together (podcast 320) - Orla talked about Cortisol, Estrogen, Female Fat Loss, The Contraceptive Pill and Managing An Underactive or Overactive Thyroid. Today’s podcast we are going to be going a deeper on the topic of thyroid, PMS, fertility and amenorrhoea (losing your period) amongst other things. 

Today’s episode is largely female focused; but also has some great food for thought for males as well.   Here are some of the things we talked about:

• Over and underactive thyroid and tips for self-care 
• The importance of balanced hormones for mood and sex drive
• PMS – how to minimise the negative symptoms and educating men on the compassion needed around it 
• How men can develop compassion for women through education 
• Amenorrhoea (losing your period) – who is most at risk and why does it happen
• Fertility and your pre pregnancy prep 

SHOWNOTES

Orla’s Instagram: https://www.instagram.com/orla_naturopath_herbalist/?utm_source=ig_embed&hl=en

Orla’s Podcast: 

https://www.podbean.com/media/share/pb-dsbdu-e12f9a?utm_campaign=i_share_ep&utm_medium=dlink&utm_source=i_share

BRIAN'S LINKS:

New Nutrition Course:  https://briankeanefitness.com/nutrition-course/

BKF Online Program: https://briankeanefitness.com/bkf-online/

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

Meaghan B Murphy is an author, editor, on-air personality, lifestyle and health expert and influencer, a home-hack master and certified trainer. 

Meaghan was recently named Editor in Chief of Woman’s Day (the #1 selling magazine on newsstands), charged with energizing the brand across print and digital. 

Along with guiding Woman’s Day creative vision, which reaches 18 million readers each month, Meaghan also develops strategic partnerships across all platforms, conceives of new ways to generate revenue and promotes WD in the media as a regular guest expert on “Live with Kelly & Ryan,” “Today,” “GMA”, “The Dr. Oz Show,” and many more. Additionally, she’s been featured on many radio shows and podcasts (she co-hosted “Conversations with Maria Menounos” on SiriusXM!), Fashionweekdaily.com’s “The Daily Front Row,” The Everymom.com, The Newsette, Macaroni Kid and more, and recently launched her own podcast entitled Off the Gram with fellow wellness influencers.

A New Jersey native, Meaghan married her younger brother’s best friend, Pat, and together they live in Westfield with their “Irish triplets,” Charley (10), James (8) and Brooks (7), and labradoodle Dempsey.

She is also the author of the new book Your fully charged life which we will be doing a deep dive into on today’s podcast.  

Here are some of the things we talked about in today’s podcast: 

-       Her back story and her mess becoming her message 

-       Recovering from an eating disorder and healing her relationship with food 

-       Positive psychology, checking in at check out and asking what people are doing right and emulating them 

-       How to become grounded in gratitude 

-       Chasing what excites you and how to listen to that voice 

-       Improving your relationship with your phone

-       Learning to say ‘no’ and not doing things out of a sense of obligation 

Shownotes: 

Meaghan’s Website: https://meaghanbmurphy.com/

Meaghan’s Instagram: https://www.instagram.com/meaghanbmurphy/

Your Fully Charged Life Book: https://www.amazon.co.uk/Your-Fully-Charged-Life-Radically/dp/0593188578

BRIAN'S LINKS:

New Nutrition Course:  https://briankeanefitness.com/nutrition-course/

BKF Online Program: https://briankeanefitness.com/bkf-online/

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

I really enjoyed this conversation with Beth on the Infinite Potential Podcast. 

We talk about my races in the Sahara and the Arctic and the mindset tools that came alongside it (amongst other things) 

To listen to my solo podcast 148 about my experience with Marathon Des Sables - click here

To listen to my solo podcast 213 about my experience in the Arctic - click here

To listen to my solo podcast 229 about my life lesson I learnt in the Artic and the Sahara with Marathon Des Sables - click here

You can subscribe to Beth's podcast on iTunes by clicking here 

Angela is a functional nutrition practitioner and executive health & performance coach.

She is host of the top rated High Performance Health Podcast where she interviews the world’s top experts in health optimisation for high performance.

Angela creates step by step solutions for individuals – through coaching and consulting and public speaking and media – to optimise every aspect of their mind, body and spirit to live a fulfilling and limitless life.

Whether you want to enhance your longevity and reverse your biological age or optimise your energy, productivity, cognitive and physical performance, Angela will create the uniquely bio individual plan to help you do this.

Here are some of the things we talked about in today’s podcast. 

•     Getting out of depression, suicidal thoughts and realizing you have the power to change your thoughts
•     Using your menstrual cycle to determine your food choices, workout regimen and creativity levels. 
•     Fasting for women and why it’s not the same as fasting for men
•     Deciding if the keto diet is for you 
•     How your genetics should play a role in your nutritional choices 
•     Over and underrated bio hacks 
•     Biohacking your health and mindset book recommendations 

Shownotes: 

Angela’s Website: https://angelafosterperformance.com/

Angela’s Instagram: https://www.instagram.com/angelasfoster/?hl=en

Angela’s LinkTree: https://linktr.ee/angelafosterofficial

BRIAN'S LINKS:

New Nutrition Course:  https://briankeanefitness.com/nutrition-course/

BKF Online Program: https://briankeanefitness.com/bkf-online/

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/