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Nir is the author of the books ‘Hooked’ and ‘Indistractable - How To Control Your Attention and Choose Your Life’
He received an MBA from the Stanford Graduate School of Business and is the foremost leader in understanding behaviour design and habit formation.
In today’s episode, we go through a highly relatable topic on what some call the modern plague when it comes to hitting any end goal – and that is distraction.
Here are some of the things we talked about in today’s episode.
Shownotes:
Nir’s books: https://www.amazon.co.uk/s?k=nir+eyal&ref=nb_sb_noss_2
Website: https://www.nirandfar.com
Distraction tracker: Indistractable Tools
https://www.nirandfar.com/indistractable-tools/
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CHECK OUT BRIANS NEW BOOK
Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon
Rewire Your Mindset Book (Book Depository)
https://tinyurl.com/RewireYourMindsetBookDepositor
Maeve is a Fitness and Commercial Model, Actress, Lifestyle blogger, Personal trainer, former professional Dancer and best selling author of the book ‘Beat Your Bloat’
This is her second appearance on the podcast, we recorded episode 215: Maeve Madden on PCOS, IBS And Beating The Bloat last year so today’s episode was an awesome catch up.
Here are some of the things we talked about in today’s episode:
Shownotes:
215: Maeve Madden on PCOS, IBS And Beating The Bloat
Maeves’s Instagram: https://www.instagram.com/maeve_madden/?hl=en
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CHECK OUT BRIANS NEW BOOK
Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon
Rewire Your Mindset Book (Book Depository)
https://tinyurl.com/RewireYourMindsetBookDepositor
Today's part 2 talks about food, immune boosting supplements and sleep.
I’m far from an expert on Covid-19, I’m not a doctor and I don’t play one on the internet but I am a certified personal trainer, strength and conditioning coach and nutritionist; so I’m happy to add my knowledge on all things health and fitness during the current pandemic.
Today's Part 1 talks all things mindset and training around the current lockdown.
Free home, bodyweight and dumbbell only workouts on my YouTube channel.
Subscribe here: https://www.youtube.com/channel/UC7rrI9hjpGzkNdoDTFhzMjQ
Tomorrow's Part 2 talks about food, immune boosting supplements and sleep.
Feel free to share with on your social media platforms if you think it will help your audience, friends or family.
Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness.
For over thirty years, Paul's unique, integrated approach to treatment and education has changed the lives of many of his clients, his students and their clients.
His book ‘How To Eat Move and Be Healthy’ was my fitness bible when I first got into the fitness industry first.
He is also the host of the living 4D with Paul Chek podcast which I highly recommend checking out.
Some of the things we talked about today:
Shownotes:
C.H.E.K Institute Website: https://chekinstitute.com
Paul’s Instagram: https://www.instagram.com/paul.chek/?hl=en
Paul's Linktree https://linktr.ee/paul.chek
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CHECK OUT BRIANS NEW BOOK
Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon
Laura Rhodes-Levin is a licensed marriage and family therapist and the Founder of The Missing Peace Center for Anxiety.
Anxiety is a type of fear usually associated with the thought of a threat or something going wrong in the future, but can also arise from something happening right now.
Around 1 in 6 people in Ireland will experience a mental health problem like anxiety each year, which has steadily increased over the past 20 years,
In today's episode, we talk through everything mental health and anxiety.
Here are some of the things we talked about.
· Anxiety treatments (traditional and non-traditional)
· The power of being present and focusing on “I’m okay’ as your first line of defence.
· What happens if you don’t treat or learn to cope with your anxiety
· Books and resources for anxiety
· How to find the right therapist or person to talk to (if that’s what you decide to look for)
“Never make permanent decisions
based on how you currently feel”
– Laura Rhodes-Levin
Shownotes:
Podcast 172: Dealing With Mental Health (Solo Episode) https://briankeanefitness.com/podcast/172-dealing-with-mental-health/
Podcast 119: Get Rid of Anxiety, Worry and Stress FOREVER!
https://briankeanefitness.com/podcast/119-get-rid-anxiety-worry-stress-forever/
Laura’s Clinic Website: https://missingpeace4anxiety.com
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CHECK OUT BRIANS NEW BOOK
Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon
Rewire Your Mindset Book (Book Depository)
https://tinyurl.com/RewireYourMindsetBookDepositor
Today’s solo podcast goes through my most recent 100-mile race in Nevada.
The Jackpot 100 is a 2.5-mile loop repeated 40 times for a total of 100 miles.
It took me 26 hours and 31 minutes to complete.
In today’s podcast, I go through my training and diet over the past several months, the actual event itself and everything I learnt during and after the ultra marathon.
I also added in some questions sent in through Instagram to the end of the episode.
Enjoy.
Shown notes
Rewire Your Mindset Seminar – Cork
https://briankeanefitness.com/product/rewire-your-mindset-seminar-cork/
Ep 148: Marathon Des Sables – Running 250km Through The Sahara Desert
Ep 213: Running 230km Through The Arctic Circle
https://briankeanefitness.com/podcast/213-running-230km-through-the-arctic-circle/
Ep 229: 10 Life Lessons I Learnt Running Through The Arctic And The Sahara
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CHECK OUT BRIANS NEW BOOK
Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon
Rewire Your Mindset Book (Book Depository)
https://tinyurl.com/RewireYourMindsetBookDepositor