Gregg is the host of the Tiny Leaps Big Changes Podcast and the author of the book of a similar name.  Tiny Leaps, Big Changes: Everyday Strategies to Accomplish More, Crush Your Goals, and Create the Life You Want

That book explores the reality behind personal development - that all big changes come from the small decisions we make every day.

Five years ago Gregg started a podcast in his one bedroom NYC apartment with a simple mission, to redefine personal development.

Since then it’s grown to nearly 15 million downloads across 100+ countries with regular top 20 rankings in the Mental Health and Health categories.

Greg is. passionate about helping people get out of their own way so they can create real change and build the life they’ve always wanted.

Here are some of the things we talked about in today’s podcast. 

·      Why you need to know what success and failure looks like BEFORE you set a new goal. 

·      The reason finding your ‘why’ is important for sticking to a goal when times get difficult 

·      The problem with approaching change by force and why willpower is NOT the answer! 

·      When to give up vs when to persevere when something gets too difficult. 

·      How to incorporate new behaviours into existing routines (habit stacking) 

·      How to change your relationship with failure! 

·      Dealing with comparison syndrome and using empathy to not be so hard on yourself. 

Shownotes:

Gregg’s website: http://tinyleaps.fm

Steve from Adapnation is a qualified nutritionist from the BTN academy. 

He is extremely passionate about the Tribalism around dietary choices and why applying a ‘one size fits all’ is a poor way to decide on what nutritional plan is the best fit for you. 

In today’s show, we have a great back and forth when it comes to challenging your best loved nutritional beliefs and how to navigate through the noise online when it comes to dietary advice. 

Here are some of things we talked about in today’s episode. 

·      The nourish, regulate and complete approach to nutrition 

·      Understating the role of your ancestral lineage when it comes to your food choices

·      Evolutionary consistency and understanding basic human biology and THEN looking at the studies. 

·      Real food vs processed food and the 80:20 approach 

·      Why certain foods mess with satiety signals and the real reasons for cravings! 

·      Why the 3pm slump is NOT normal and how to become more metabolically flexible. 

·      How Intermittent fasting can potentially change your relationship with food.

·      And so much. 

SHOW LINKS:

#BeYourBest Nutritional Principles: 

https://adapnation.io/beyourbest-nutrition/

Book Recommendations:

https://adapnation.io/books-nutrition-wellness-microbiome/

Website: https://adapnation.io

#BeYourBest Journey: https://adapnation.io/beyourbest-journey/

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Since I released my second book Rewire Your Mindset at Christmas, I’ve been reflecting and thinking about some of the main ways I rewired my mindset over the past few years. 

Today’s podcast is a  ‘press record and talk’ solo episode so I hope you enjoy it. 

1.  Separating real problems vs perceived problems. 08:59
2. Understanding the difference between positive feedback from negative criticism and knowing who to listen to and who to ignore. 27:31
3. Accepting short term anxiety is a normal human emotion to feel.. but chronic anxiety is not! 44:32
4. Learn to let go of things I can’t control. 50:54
5. Understand the power of people’s projection and their negativity is a reflection of them (not me). 01:00:04 
6. Finally knowing that the figurative goal posts (of any target or goal) always move so you need to be aware of that or change the frigging game! 01:09:57

Shownotes: 

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Athina Crilley is a qualified level 3 personal trainer and online coach with a degree in Biochemistry. 

She is also the host of the new podcast Finding My Fit.

Her style of coaching is about helping clients to achieve their specific goals and get the best results possible, whilst maintaining a healthy and enjoyable lifestyle!

She’s a firm believer that fitness does not have to be a chore or be boring; it can be fun and dynamic if you find what you like and enjoy.  Her Instagram page is all about spreading positivity around body image and mindset. 

Here are some of things we talked about in today’s podcast.

·      Having and dealing with anorexia as an eating disorder for 7 years 

·      Switching from a Type A obsessive personality to learning to go with the flow more and not stress out as much. 

·      Calories vs macros and fat loss vs body composition 

·      Not separating food into ‘good’ and ‘bad’ categories 

·      How to get yourself out of a negative state if you are feeling too anxious or stressed. 

·      How to curate your Instagram feed for maximum positivity 

SHOWNOTES: 

Athina’s Instgram: https://www.instagram.com/athinacrilley/?hl=en

Athina’s Website: https://www.athinacrilley.com

This was a podcast I recorded last week with my mate Kevin from Kevin Boyle Yoga. 

This was one of my favourite interviews I've done recently.

I've covered topics on todays podcast that I haven't previously touched on in any podcast. 

In it, we talked anxiety, parenting and how to not get confused between love and hate with dealing with negativity from people. 

If you're a fan of the fitness episodes, I'd give this one a miss; but if you enjoy the mindset podcasts, then this is not to be missed!

Check out more of Kev's podcasts here

https://kevinboyleyoga.ie/podcast