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The Brian Keane Podcast

Best selling author of 'The Fitness Mindset' Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.
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Now displaying: April, 2021
Apr 26, 2021

Logan is a behavioral scientist turned dating coach, and the author of How To Not Die Alone. 

 

As the Director of Relationship Science at the dating app Hinge, she leads a research team dedicated to helping people find love. After studying psychology at Harvard, she ran Google’s behavioral science team—the Irrational Lab. 

 

Her work has appeared in The New York Times, The Atlantic, TIME. The Washington Post, GQ, Glamour, Vice, and on HBO and the BBC. 

 

Today’s podcast goes deep on all things dating and relationships. It’s a full circle podcast from meeting someone to break ups and finding the one so we cover it all today.  Also, I touched on some of my personal attachment styles and previous dating tendencies; so, today’s episode goes through some new topics not previously explored on the podcast. 

Enjoy.

 

Here are some of things we talked about: 

 

  •     Why dating is harder now than ever before and how to understand the challenges of modern dating 

 

  •     The three dating tendencies, the romanticizer, the maximiser and the hesitator 

 

  •     How to discover your dating blind spots and how Disney lied to us

 

  •     Learn your attachment style and using that information to get out of your own way

 

  •     The difference between looking for a life partner and a prom date (the person who looks good in photos)

 

  •     How to focus on what matters in a long-term partner 

 

  •     F**k the spark and how to reject myths about instant chemistry 

 

  •     How to decide if you should see someone again 

 

  •     How to decide if you should break up  and how to break up with someone

 

  •     Dealing with heartbreak and reframing your breakup as a gain, not a loss

 

  •     Deciding if you should get married, if they’re ‘the one’ and how to build a relationship that lasts

 

SHOWNOTES:

Logan’s Website: https://www.loganury.com/

Logan’s Instagram: https://www.instagram.com/loganury/?hl=en

Logan’s LinkTree: https://linktr.ee/loganury

 

BRIAN'S LINKS:

The online business podcast https://briankeanefitness.com/business-podcast/

How to move your PT business online course https://briankeanefitness.com/online-business-course/

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

BKF Online Course:

 

 

 

 

 

Apr 19, 2021

Sinead is an influencer, motivational speaker and founder of brave retreats and shine online. She uses her social media platforms and ‘The Sinead Say’s Podcast  to talk about mindset, books, relationships and everything in between. 

 

This is Sinead’s second appearance on the podcast, we did the first round at the end of October in 2019 in episode 249: Sinead Hegarty on break ups, sex and spiritual awakening. 

 

Here are some of the things we talked about in this long overdue round two. 

 

  •     Manifesting your dream life and how to practically go after the things you desire. 
  •     Why self-awareness is the key to dealing with comparison syndrome
  •     Using the full body YES or full body NO when making any decision
  •     How to find yourself (especially when you feel a bit lost) 
  •     Attachment styles and their impact on her previous and current relationships  
  •     Creating self-awareness around your past traumas
  •     Food relationship and how to improve it 
  •     The three books that have had the most impacted her in the past 12 months
  •     And much more 

 

Shownotes: 

Sinead’s Website: https://www.sineadhegarty.com/

Sinead’s Instagram: https://www.instagram.com/sineadheg/?hl=en

Sinead’s LinkTree: https://linktr.ee/sineadheg

Podcast 249: Sinead Hegarty on Breaks Ups, Sex and Spiritual Awakening! 

 

https://briankeanefitness.com/podcast/249-sinead-hegarty-on-break-ups-sex-and-spiritual-awakening/

 



BRIAN'S LINKS:

The online business podcast https://briankeanefitness.com/business-podcast/

How to move your PT business online course https://briankeanefitness.com/online-business-course/

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

BKF Online Course:

 

 

 

 

Apr 12, 2021

Dr Emily Morse is a Doctor of Human Sexuality and the host of the longest-running sexual wellness podcast Sex with Emily.  She is also the best-selling author of the book Hot Sex: Over 200 Things You Can Try Tonight. 

Emily has helped millions of people around the world navigate their sex lives. 

Her candid conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives.

Warning: This podcast has content of an adult nature. 

 

This is a very wide-ranging conversation around all things sex (for single people and those in relationships) but here are some of thing things we talked about in today’s podcast. 

 

  •     How Emily got her doctorate in human sexuality 
  •     How to get out of your head and deal with anxiety around or during sex
  •     The benefits of scheduling sex and keeping the ‘honeymoon vibes’ alive
  •     Threesomes, Anal sex and how to explore conversations around fantasies. 
  •     Faking orgasms and why exploring your body is the key to finding what you like 
  •     Removing the shame around masturbation for females 
  •     Having the uncomfortable conversation with a partner or potential partner on what turns you on
  •     And much more.  

 

EMILY'S LINKS:

Emily’s Website: https://sexwithemily.com/

Emily’s Instagram: https://www.instagram.com/sexwithemily/?hl=en

 

BRIAN'S LINKS:

The online business podcast https://briankeanefitness.com/business-podcast/

How to move your PT business online course https://briankeanefitness.com/online-business-course/

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

BKF Online Course:

 

 

 

 

Apr 5, 2021

Siobhan is a personal trainer, online coach and MyProtein sponsored athlete. 

 

She is currently living in Bali and this is her hat trick appearance on the podcast. In March 2018, we recorded our first episode on living a life of freedom, avoiding fad diets and how putting accountability photos on Instagram changed her life.

 

In June 2019 for round 2, we talked about relationships with food, the ‘fitness’ identity’ and finding self-love. Today’s conversation is a long overdue round 3.

 

Here are some of the things we talked about. 

  • Her current morning routine and how that sets up her day
  • The most underrated fat loss tool of looking at calories over the week vs day by day
  • Her experience with disordered eating and advice to those struggling with their food or body relationship
  • How to stress less about weight loss by focusing on other areas of your life
  • How to stop caring as much about how you look and the opinions of others
  • Vlogging on YouTube
  • BMI scales and why you should think about ditching the weighing scale
  • Book recommendations
  • And more

 

Shownotes: 

Siobhan’s Website: https://ohfitness.ie/

Siobhan’s Instagram: https://www.instagram.com/siobh.ohagan/?hl=en

Podcast 135: https://briankeanefitness.com/podcast/135-siobhan-ohagan-living-life-freedom-avoiding-fad-diets-putting-accountability-photos-instagram-changed-life/

Podcast 228: https://briankeanefitness.com/podcast/228-siobhan-ohagan-on-relationships-with-food-the-fitness-identity-and-finding-self-love/

 

BRIAN'S LINKS:

The online business podcast https://briankeanefitness.com/business-podcast/

How to move your PT business online course https://briankeanefitness.com/online-business-course/

Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/

BKF Online Course:

 

 

 

 

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