Info

The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
RSS Feed Subscribe in Apple Podcasts
The Brian Keane Podcast
2024
May
April
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September


All Episodes
Archives
Now displaying: January, 2023
Jan 30, 2023

Kirsten is a UK registered dietitian specializing in irritable bowel syndrome.

She is a fully trained low FODMAP dietitian and has incorporated this diet into her Take Control method for optimal results.

Before becoming a low FODMAP dietitian, Kirsten suffered with IBS herself. 

After realizing that the low FODMAP diet was only part of the answer, she developed the Take Control method which incorporates a more holistic approach to support IBS sufferers.

As someone who has been an IBS sufferer (although I manage it now) – I needed this podcast so badly several years ago so please share it with anyone you know who may benefit from listening. 

Here are some of the things we talked about in today’s show:

·      The problem with low FODMAP diets and what its missing

·      The supplements that may help (and the questions to ask before you start them) 

·      Biggest food triggers (and why they may not be the ones you think)

·      The link between stress, sleep and IBS

·      The mixed opinion topics – coffee, caffeine and fasting with IBS

Shownotes: 

Website: https://thefoodtreatmentclinic.com/the-ibs-dietitian

Instagram: https://www.instagram.com/the.ibsdietitian/?hl=en

Jan 27, 2023

This is from an upcoming episode of my other show The Lean Body Podcast for GAA Players – you can subscribe to that show below. 

Whoop is the fitness wearable that I use to track my recovery between sessions and we go through it in detail for today’s bonus podcast. Enjoy

Ronan Jones is an inter county Meath footballer. 

He is also the Marketing Manager at Whoop. 

In today’s special bonus podcast, we talk about the WHOOP fitness wearable device, how it works, who it’s for and everything you need to know about using it to take your GAA performance to the next level. 

Subscribe to my GAA podcast below: 

https://open.spotify.com/show/3o5Elb7Lw98fbkULnE3fOh

 

Get your WHOOP 4.0 device and one month FREE (link below) 

https://join.whoop.com/en-eu/BKF

Jan 23, 2023

Ben Coomber is a nutritionist, coach, speaker, writer and former obese man sharing his journey. 

 

His new best-selling book – How To Live An Awesome Life -The 11 Step Formula for Fulfillment and Success is available now. 

 

This is Ben’s third appearance on the show and we focus heavily on mindset in today’s episode. 

 

Here are some of the things we talked about in today’s podcast. 

·      Life imposter syndrome and how it makes you feel unworthy

·      Your environment is everything so set it up with the right people 

·      Finding that spark of inspiration if you’re not feeling motivated

·      Why education is power and the importance of learning from your mistakes. 

·      And much more. 

Website: https://bencoomber.com/

Instagram: https://www.instagram.com/bencoomber/?hl=en

LinkTree: https://linktr.ee/bencoomber

Ben’s new book: https://www.amazon.co.uk/How-Live-Awesome-Life-Success/dp/1399800051/ref=pd_lpo_1?pd_rd_w=Lw3nm&content-id=amzn1.sym.2d229339-2f42-4596-a90d-b81a4f52d6d3&pf_rd_p=2d229339-2f42-4596-a90d-b81a4f52d6d3&pf_rd_r=RATKFDVAT4SSYVYV22GE&pd_rd_wg=Y7w3B&pd_rd_r=1772ea6c-9506-429c-9179-545713c44e53&pd_rd_i=1399800051&psc=1

 

Previous Episodes:

https://briankeanefitness.com/podcast/219-ben-coomber-on-fat-loss-behavior-raising-your-standards-and-digital-distraction/

https://briankeanefitness.com/podcast/59-eating-real-food-instagram-selfies-just-awesome-ben-coomber/

 
Jan 16, 2023

Padraig O’Hora is an inter county footballer with Mayo. ,

He uses his social media platforms to talk about important topics such as mental health, youth justice and inclusion ./ diversity. 

In today’s show, we go into mental health, breaking the taboo and toxic masculinity for men and sports people when it comes to speaking about it and the importance of knowing you are not alone if you’re struggling. 

I think this is a very important episode so please share it with whoever you think will benefit from it. 

Here are some of the things we discussed. 

·      His childhood and how it made him who he is today

·      The importance of your inner circle and who you spend time with

·      How to not get too high on the highs or too low on the lows (in sport and in life) 

·      The importance of building a resilient mindset to help cope with mental health 

·      Why you need to speak to someone if you are struggling 

·      And much more. 

 

 

Shownotes: 

Instagram: https://www.instagram.com/padraigohora_1993/?hl=en

 
Jan 13, 2023

The title explains it, I don't really have anything else to add. I will leave this episode up though so feel free to pass the link onto your family, team mates or friends. 

Click Here to get the WHOOP 4.0 device and one month for free! 

Enjoy. 

 

Jan 9, 2023

I put up a question box for this episode on my Instagram last week; and I thought it would be all weight loss or diet related questions; but I was pleasantly surprised at the range of questions for this new year Q+A. Hopefully you enjoy it as we cover some previously unexplored topics. 

 

  1. I hear so much about sleep and how important it is, what do you recommend for someone who struggles with sleep? 01:19
  2. How did you prepare for marathons, road or treadmill and did the long distance affect your joints? 17:50
  3. What are your goals or new year resolutions for 2023? 24:51
  4. What advice do you have for someone who struggles with low self-esteem? 30:31
  5. I really struggle with anxiety when it comes to joining or going to the gym, how can I get over this? 41:12
  6. Any tips on making new friends? 49:54

 

Shownotes: 

 

BKF Online Program: https://briankeanefitness.com/bkf-online/

 

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

 

The Fitness Mindset and Rewire Your Mindset Books: https://www.amazon.co.uk/s?k=Brian+Keane&ref=nb_sb_noss_2

Jan 6, 2023

I’m taking this episode in a slightly different direction today. These are questions I use in my own annual review when setting yearly goals for myself; but I think they translate well to fitness as well.

Enjoy.

  1. What am I optimising at the minute?
  2. Will what I’m doing nourish or deplete me?
  3. Can my current habits carry me to my desired future?
  4. How can I create an environment that will make my desired change inevitable? 
  5. Does the amount of attention I’m giving this match its true importance?
  6. What is my true force multiplier? 
Jan 2, 2023

Joy is a certified holistic nutritionist and founder of Joyous Health. 

 

She is also a 3 times best-selling cookbook author and co-host of the Joyous Health Podcast. 

A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV. Through her innate drive to inspire others, Joy has helped people around the world achieve their wellness goals

This podcast really kicks off the new year in style. If you are looking to detox after over indulging at Xmas and stop yourself getting sick over the next two months, then today’s episode is for you. 

 

Here are some of the things we talked about in today’s podcast. 

·      Her backstory into health and wellness and how everything changed in 2003

·      The anxiety, stress and gut health link

·      Nutrition for skin, hair and nails 

·      The worst new year mistakes people make 

·      How to detox the right way

·      4 ways to prevent getting sick and support immunity 

·      How to use apple cider vinegar correctly 

·      And much more. 

Shownotes: 

·       Website: https://www.joyoushealth.com/

·      Instagram: https://www.instagram.com/joyoushealth/?hl=en

 
1