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The Brian Keane Podcast

Best selling author of 'The Fitness Mindset' Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.
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Oct 18, 2021

Luke is a British Olympic gold medalist, commonwealth champion and former professional boxer. 

 

As an amateur, he won gold at the 2008 European Championships, silver at the 2011 World Championships, and gold at the 2012 Olympic games in London, all in the bantamweight division.

 

He also challenged twice for lightweight world titles. In July of this year, he retired from professional boxing — nine years after winning Olympic gold at the London Games. 

 

Today’s podcast is a fascinating deep dive into what it takes to develop that champion mindset. Luke is so incredibly down to earth and humble and there is so much to be taken from this podcast even if you’re not fan of boxing or sport in general. 

 

Here are some of the things we talked about in today’s podcast: 

 

  •     Finding your passion in life (whatever that is) 
  •     Advice to his younger self and what you need to do to stay on the right path
  •     What he would have done if he hadn’t been a professional boxer 
  •     Winning the Olympic gold medal at London 2012
  •     The mindset shift from amateur to pro 
  •     His relationships with social media as a professional boxer 
  •     The power of enjoying the moment 
  •     His toughest fight (physically, mentally and emotionally) 
  •     The importance of your inner circle and surrounding yourself with the right people.

 

 

Links

https://twitter.com/luke11campbell?lang=en

https://www.instagram.com/luke11campbell/?hl=en



BRIANS LINKS

BKF Online Program: https://briankeanefitness.com/bkf-online/

 

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

 

 

 

 

Oct 11, 2021

Today’s guests are the authors of the new book The 77 Laws Of Six Pack Abs,, Stephen Campolo and Peter Tzemis.

 

Stephen lost 100lbs himself and specialises in coaching people to lose between 20 and 70 lbs in a 3-6 month time period and has over 1,200 transformations.

 

Peter is a best-selling author, storyteller and copy writer. He also runs the popular marketing blog beatyourcontrol.com.

 

Their new book is for anyone who's trained themselves into the ground but still can’t get a six pack, toned and flat abs or the body composition that they want.  

 

This podcast is jam packed full of golden nuggets for anyone on a weight loss, fat loss or body composition journey. We cover the three main elements here too: mindset, nutrition and training.

 

Here are some of the things we talked about in today’s episode:

 

 

  •     The mindset element of weight loss - taking responsibility and creating your new self-image 
  •     How to manage the weekend if you’re really good with your nutrition Monday-Friday, but fall off track on Saturday and Sunday 
  •     Understanding the fat loss nutrition princeps of calories and protein intake 
  •     Using tools like restricted feeding windows, refeeds or flexible dieting to stay on track with your diet 
  •     The importance of training for fat loss and how you can design your own plan with compound lifts and progressive overload 
  •     And much more. 

 

 

Shownotes: 

 

The 77 Laws Of Abs Book: https://www.amazon.com/77-Laws-Six-Pack-Abs-ebook/dp/B09GYXGLCT

 

Steve:

Website 

https://flxbody-coaching.com/start

 

Social 

https://www.instagram.com/stephencampolo/?hl=en

https://twitter.com/stephencampolo?lang=en

https://www.facebook.com/Stephen-Campolo-283797388768172/

 

 

Peter: 

 

Websites

https://petertzemis.com/

https://beatyourcontrol.com/

 

Social

https://www.instagram.com/p/BlrLVdPHq3V/

https://www.facebook.com/ptzemis/

https://www.linkedin.com/in/peter-tzemis-04a1b790/

 

BRIANS LINKS

BKF Online Program: https://briankeanefitness.com/bkf-online/

 

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

 

 

 

 

Oct 4, 2021

Nathalie Lennon is a qualified nutritional coach and personal trainer.

 

We did round 1 of this podcast all the way back in October 2018. Episode 187: Former Bikini Competitor Nathalie Lennon on Obsession vs Passion!”

 

In today’s episode we focus more on food relationships, disordered eating and alternative methods to losing weight and reducing fat with an intuitive awareness around food. 

 

This full podcast is also available in video on the YouTube channel Brian Keane Fitness. 

 

Here are some the things we talked about: 

 

  • Who calorie tracking is for and who it’s NOT for 
  • How to ‘wean’ yourself off the addiction of tracking the food you eat
  • Improving food relationships by taking a more intuitive approach to your nutrition
  • Eating disorder types and Nathalie’s personal battle
  • Getting her period back after four years and the changes she had to make to heal her body
  • When too much exercise becomes a problem (the obsession problem) 
  • Letting go of guilt around missing workouts, not training as hard and not tracking your food
  • And much more: 

 

 

Shownotes: 

 

Podcast 187: https://briankeanefitness.com/podcast/187-former-bikini-competitor-nathalie-lennon-on-obsession-vs-passion/

 

Watch on Youtube: https://www.youtube.com/channel/UC7rrI9hjpGzkNdoDTFhzMjQ

 

 

Nathalie’s Instagam https://www.instagram.com/nathalielennon_/?hl=en

 

BRIANS LINKS

BKF Online Program: https://briankeanefitness.com/bkf-online/

 

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

 

 

 

Sep 27, 2021

Professor Jennifer Etnier is a former athlete, a sports psychologist and a former coach whose research focuses on the cognitive benefits of physical activity. 

 

She is a Fellow of the American College of Sports Medicine and the National Academy of Kinesiology and has received the School of Health and Human Sciences Senior Research Excellence Award and Health and Human Performance Teaching Award amongst others. 

 

She was formerly the President of the North American Society for the Psychology of Sport and Physical Activity and Editor of the Journal of Aging and Physical Activity. 

 

She is also the author of Bring Your A game, a book that teaches mental skills to athletes who want to develop their mental toughness. Her new book Coaching For The Love Of The Game explores how to be the best coach you can be with countless mindset tools and technique. 

 

This was an very enjoyable conversation around topics that I’m personally very interested in. I also haven’t previously covered on them on the podcast so I hope you enjoy it as much as I enjoyed recording it. 

 

Here are some of the things we talked about in today’s episode.    

 

  • Building mental toughness and what the research says 
  • Goal setting and the importance of the correct tracking metric
  • Sleep deprivation and its impact on your day to day or physical performance 
  • The thing that distinguishes top athletes –process vs outcome focused mindsets
  • Exercise and its ability to improve memory retention  
  • The research behind mental health benefits of exercise
  • How to effectively coach kids, yourself of others by using the current sports psychology  

 

 

Shownotes: 

 

Research: 

Kinesiology 

Effects of an aerobic fitness test on short- and long-term memory in elementary-aged children

Exercise, cognitive function, and the brain: Advancing our understanding of complex relationships

An External Focus of Attention is Effective for Balance Control when Sleep-deprived.

Motivating Mature Adults to be Physically Active.

 

Alzheimer 

The Physical Activity and Alzheimer's Disease (PAAD) Study: Cognitive outcomes.

UNCG professor explores links between exercise and Alzheimer’s disease

UNCG Landing page for Physical Activity and Alzheimer’s Disease 2

 

Books:  

https://uncpress.org/book/9781469654836/coaching-for-the-love-of-the-game/

https://uncpress.org/book/9780807859902/bring-your-a-game/

 

BRIANS LINKS

BKF Online Program: https://briankeanefitness.com/bkf-online/

 

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

 

 
Sep 20, 2021

Amanda is PN1 certified nutrition coach, weight loss specialist and award-winning radio personality and podcaster.

 

In January 2012, she made a New Year’s resolution to stop dieting and to start making the best decision in every moment. She resolved to just do the best she could, to stop forcing herself to eat vegetables she hated, and to stop paying for gym memberships she’d never use. Slow steps, small goals, and a lot of determination helped her to lose over 100 pounds and keep it off.

 

She is living proof that dedication, passion, and strength can be ignited in anyone. Her positive messages of health and wellness are regularly promoted on the radio, on her podcast, and throughout social media, where audiences are always eager to hear more about her weekly meal prep process, daily fitness workouts, and her fun-loving outlook on life. 

 

Amanda is not only lively and personable, she shows others how it is possible to change their lives, break old habits, and even have fun while doing it. 

 

I was on Amanda’s show a few weeks ago and absolutely loved her energy (and story) so I’m delighted she could join me for this podcast.

 

This is a must listen for anyone on a weight loss journey or for those who feel too confused and/or overwhelmed by the amount of conflicting weight loss advice out there. 

 

Here are some of the things we talked about in today’s episode. 

 

  •     How she lost 100lbs by walking more and just making a few dietary changes
  •     How that transitioned from walking to finding a new love for strength training and running
  •     How to beat the feeling of overwhelm when you have so much weight to lose
  •     How she used to binge eat to the point of pain and how she overcame it
  •     The sad reality of losing friendships a weight loss journey 
  •     And much more. 

 

Shownotes: 

 

Her book

 

Bite This! Cookbook Vol. 1

 

 

 

 

Her podcast - Pound This

https://poundthis.com/?ltclid=f40b38b4-fcb2-4f22-84cc-1ed94a8778a2

https://podcasts.apple.com/us/podcast/pound-this/id1325659621

 

 

https://poundthis.com/?ltclid=8a076053-54da-48b5-acd8-d1b6df309519

 

https://www.instagram.com/youcanpoundthis/?hl=en

https://www.amandavalentinebites.com/

https://www.facebook.com/AmandaValentineBites




Sep 13, 2021

Leisa is a qualified Integrative Nutrition Health Coach and founder of Make Me Sugar Free. 

 

She is also the author of the new book 7-Day Sugar Cleanse: Beat Your Addiction with Tasty, Easy-to-Make Recipes that Nourish and Help You Resist Cravings.

 

Leisa gave up sugar at the start of 2016 and created her blog to help other people break the sugar addiction cycle and help her audience on their way to a healthier and happier lifestyle.

 

Her Instagram page and YouTube channel makemesugarfree is packed with easy to make and tasty sugar-free meals as well as tips and advice on how to quit sugar for good and break the cycle of sugar addiction.

 

I’ve been following Leisa’s content for ages and I’m absolutely delighted we were able to organize this podcast. This one is for anyone who is looking to remove or reduce their sugar intake for a whole host of health or body composition reasons. 

 

Here are some of the things we talked about: 

 

  • If you are doing your first sugar detox, what you NEED to know beforehand.
  • Who should consider going sugar free and the main benefits 
  • The reason for sugar addiction and watching out for your ‘sugar trigger’ moments. 
  • The foods that hide sugar and make your detox harder 
  • Sugar withdrawals and how long they last for based on your starting point
  • Her thoughts on sweeteners instead of sugar 
  • Everything you need to know about going sugar free
  • The mindset that ‘going sugar free’ doesn’t need to be permanent, but it can improve your relationship with the foods that are high sugar

 

Links

 

https://www.facebook.com/makemesugarfree/

https://www.instagram.com/makemesugarfree/?hl=en

https://www.makemesugarfree.com/

 

Her Youtube

 

https://www.youtube.com/channel/UCFQ-o83WfSa_P4zIqYgVcHg

 

 

Her articles

 

https://www.scribd.com/article/487613007/Easy-Eats

https://www.dailymail.co.uk/femail/article-7559715/Nutritionist-reveals-signs-sugar-addiction-break-cycle.html

 

Her programme 

 

21 DAY SUGAR DETOX PROGRAM

 

Her book 

7-Day Sugar Cleanse: Beat Your Addiction with Tasty, Easy-to-Make Recipes that Nourish and Help You Resist Cravings

 

Book link 

 

 

BKF Online Program: https://briankeanefitness.com/bkf-online/

 

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

 

 
Sep 6, 2021

Miriam Kerins Hussey is an integrative health and wellness coach, keynote speak and founder of Soul Space.

 

She specialises in integrative Health and Wellness coaching that focuses on lifestyle as Medicine and getting to the root cause of performance and health related issues as this is the real awakening that allows lasting change and transformative breakthroughs. 

 

Her style focuses on the mind body connection and integrates a holistic approach to enhanced health and wellbeing.

 

I met Miriam at the 2018 Welfest event where we shared the stage in a Q+A with dietician Orla Walsh (from podcast 203) and this episode has been a long time coming. There are so many ‘penny drop’ and ‘ah ha’ moments here, so I hope you enjoy it as much as I enjoyed recording it. 

 

Here are some of the things we talked about in today’s episode. 

 

  • How stress and anxiety has become our ‘new normal’ and tools for moving past it in modern society. 
  • How to build your internal self-compassion muscle 
  • The art of reframing, letting go and the learning to surrender 
  • The importance of mirror and inner child work 
  • How small simple life changes make huge differences to your energy levels 
  • Emotional eating and nutritional well being 
  • And much more. 

 

SHOWNOTES

Miriam’s Website: https://soulspace.ie/

Miriam’s Instagram: https://www.instagram.com/mirkerins_integratedwellness/?hl=en

Miriam’s LinkTree: https://linktr.ee/Mirkerins_integratedwellness

 

BRIAN'S LINKS:

New Nutrition Course:  https://briankeanefitness.com/nutrition-course/

 

BKF Online Program: https://briankeanefitness.com/bkf-online/

 

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

 

 
Aug 30, 2021

Fergus is a Hybrid Athlete who recently completed the 1200TWELVE which consisted of a 1200lb powerlifting total and sub 12 hour Ironman distance triathlon in the same day! 

 

Having competed in a variety of sports from a young age, Fergus has spent his life in pursuit of athletic performance.

 

He shared his experience with mental health, and a suicide attempt, publicly in 2018, and has since used his athletic pursuits as a channel to raise funds and awareness for this cause, and has raised almost £100,000 for Movember through a variety of strength and endurance challenges.

 

 

Notes for the 1200TWELVE for anyone unfamiliar with powerlifting or iron distance triathlon: 

 

Powerlifting lifts: squat, deadlift and bench 

2.4 mile swim (3.9K), 112 mile bike (180.2K), and 26.2 mile run (42.2K).

 

Here are some of the things we talked about in today’s podcast. 

  •     His background into fitness and changing training direction when he lost his enthusiasm for powerlifting
  •     Training and living as a hybrid athlete 
  •     His hardest and craziest challenges over the years
  •     His history with depression and his suicide attempt in 2016
  •     Early signs that your mental health is deteriorating and knowing what makes you tick to come through it. 
  •     And much more. 

 

Shownotes: 

Fergus’s Coaching: https://www.omnia-performance.com/

Fergys’s Instagram: https://www.instagram.com/ferguscrawley/?hl=en

Fergus’s LinkTree: https://linktr.ee/ferguscrawley



BRIAN'S LINKS:

New Nutrition Course:  https://briankeanefitness.com/nutrition-course/

 

BKF Online Program: https://briankeanefitness.com/bkf-online/

 

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

 

 
Aug 23, 2021

Felicity is a fitness trainer and online coach who specialises in pre and post-natal training. 

 

Her focus is about building a community that empowers women to be their best selves and be so confident they’re ready to walk a runway.

 

Today’s podcast content is in a slightly reverse order. The first half is all about pre and post-natal training and then we transition out to general fat loss and mindset. If you’re not interested in pregnancy or pre and post-natal, I’d highly recommend skipping to about half way through the podcast.

This is where Felicity drops some great mindset and life tip knowledge bombs. Enjoy. 

 

Here are some of the things we talked about in today’s episode:

 

  •     Training in pre and post-natal – what you can, cannot and shouldn’t do 
  •     Stress management technique for pre and post-natal
  •     Breastfeeding and the nutritional elements to consider 
  •     What to do if you’re scared of putting on too much weight in pregnancy 
  •     The role calorie counting plays in general weight loss
  •     Leaving her corporate job and following her passion into fitness
  •     Finding herself through therapy and how it led her to a happier life by defriending toxic people

 

Shownotes:

Felicity’s Website: https://felicityrosina.com/

Felicity’s Instagram: https://www.instagram.com/felicityrosina/?hl=en

Felicity’s LinkTree: https://linktr.ee/Felicityrosina

 

BRIAN'S LINKS:

New Nutrition Course:  https://briankeanefitness.com/nutrition-course/

 

BKF Online Program: https://briankeanefitness.com/bkf-online/

 

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

 

 
Aug 16, 2021

Sarah is a former designer turned food influencer and her Instagram page with nearly 30k followers is full of great cooking content based around recipes for real life. 

 

She is also a busy working mum and her content is designed around her love for teaching people how to cook easy, healthy and tasty food.  Her tips and tricks will help even the novice cook feel confident in the kitchen.

 

Sarah is a ball on energy and I loved chatting with her; so I have you get loads from this episode. 

 

Here are some of the things we talked about in today’s podcast: 

 

·      Her journey from designer to food influencer and how that all came about

·      Being hacked on social media and losing ALL of her followers (and growing it back up again)

·      How to get started with cooking if you’re a beginner. 

·      The biggest thing people struggle with when it comes to food and cooking and Sarah’s top tips.

·      Using The Sarah Butler At Home Podcast to show more of her personality 

·      How to prioritise meal prep if you’re a busy working mom

·      And much more. 

 

 

Shownotes: 

Sarah’s Instagram: https://www.instagram.com/sarahbutlerathomeofficial/?hl=en

Sarah’s LinkTree: https://linktr.ee/sarahbutlerathome

 

BRIAN'S LINKS:

New Nutrition Course:  https://briankeanefitness.com/nutrition-course/

 

BKF Online Program: https://briankeanefitness.com/bkf-online/

 

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

 

 
Aug 9, 2021

Gerry is a performance psychologist, co-founder of soul space and the best-selling author of the book Awaken Your Power Within.

 

He has been in the human health and performance field for almost 20 years and has been at the forefront of building high performance teams and individuals in Olympic and Professional, sport and corporate organisations.

 

Gerry is a leading voice that is challenging us to rethink health and performance in a whole new way and his integrated approach is one of honesty, simplicity and authenticity.

 

Through his programs, events and key note speaking engagements, he helps clients strip away learned behaviours and thinking patterns and unclutter, clarify and overcome both internal and external obstacles and challenges, and ignite the best version of themselves from both a Mind, Body & Spirit perspective.

 

Gerry brings an unrivalled wealth of honesty, experience and infectious passion to everything he does.

 

This was one of these podcasts that really struck a chord with me personally so I hope it does the same for you. 

 

Here are some of the things we talked about in today’s episode: 

 

  • The reason for writing his new best-selling book 
  • The Power of Letting Go: letting go of the fear of not being enough, letting go of ego and labels, letting go of restrictive mindsets, letting go of our old thinking habits and creating new brain pathways, letting go of dis-ease of distraction.
  • How to ask yourself ‘are you speaking misery or happiness into existence?’ and the power of your words or self-talk. 
  • How to follow your heart and go after the things that you want
  • Silencing that inner critique
  • How to rewire your mindset to ‘I am  enough’ 
  • Plus much more.. 

Shownotes: 

Gerry’s Website: https://soulspace.ie/

Gerry’s Instagram: https://www.instagram.com/gerry_hussey/?hl=en

Gerry’s LinkTree: https://linktr.ee/gerry_hussey

 

BRIAN'S LINKS:

New Nutrition Course:  https://briankeanefitness.com/nutrition-course/

 

BKF Online Program: https://briankeanefitness.com/bkf-online/

 

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

 

Aug 6, 2021
This was an exceptionally enjoyable conversation with my friend Kevin on the Be.Human podcast and I wanted to post it on here as a bonus. Enjoy. 
 
"In this episode we learn about the importance of finding fulfillment in what you do. How to rise up from adverse situations and find your destiny and purpose. Ways to challenge limiting beliefs and prioritize what really matters" - Be.Human
 
To subscribe to Be.Human on Apple Podcasts - click here 
Aug 2, 2021

Judy is a pro fitness model, qualified nurse and fitness instructor. 

 

She became nationally recognised after winning the Miss Bikini Ireland model search in 2014. After being crowned Miss Bikini Ireland she went on to represent Ireland in the world finals in Cancun, Mexico.

 

Judy is also a high profile model who has worked with the world’s leading photographers and featured in many national and international publications. She has worked at many high profile events including New York Fashion Week, the Cannes Film Festival, the Monaco Grand Prix and Wimbledon to name but a few.

 

She is currently a European fitness model champion. Since winning her PRO status she has represented Ireland in the world championships. 

 

In today’s podcast, we talk about how to balance fitness with a full time job and some of the misconceptions around social and online media. 

 

Here are some of the topics we discussed: 

 

  •     Her transition from Miss Bikini Ireland to competing in fitness model competitions. 
  •     Her current eating and training regimen and how it differs from when she started. 
  •     What to do if you struggle to hit your daily protein requirements and eating whole food to fuel your body.  
  •     How to have a better relationship with social media and book recommendations to supported her.  
  •     Eating well when doing shift work as a nurse
  •     Sleep tips to help with shift workers.
  •     Only Fans – how she uses it, who it’s for and the misconceptions around it.

 

Shownotes: 

Judy’s Instagram: https://www.instagram.com/judyfitzgerald_/?hl=en

Judy’s LinkTree: direct.me/judyfitzgerald

 

BRIAN'S LINKS:

New Nutrition Course:  https://briankeanefitness.com/nutrition-course/

 

BKF Online Program: https://briankeanefitness.com/bkf-online/

 

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/



Jul 26, 2021

Glenn Livingston Ph.D is a veteran psychologist who become disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals and spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. 

 

Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more light-hearted relationship with food.

 

He is the author of the book Never Binge Again  which goes through How Thousands of People Have Stopped Overeating and Binge Eating - and Stuck to the Diet of Their Choice! (By Reprogramming Themselves to Think Differently About Food.)

This was an interesting conversation around binge eating. Glenn has a very different approach to the mindset around food and today’s episode will give you some new tools to potentially support overrating and binging. Like every podcast interview I do, take what’s relevant to you, experiment with it yourself and see if it helps. 

 

Here are some of the things we talked about in today’s episode: 

 

  • Glenn’s personal history with his weight and what lead him to studying binge eating disorders and disordered eating.  

 

  • The reasons overeating, stress eating, and binge eating so prevalent in our culture today.
  • The difference between binge eating for obese and overweight individuals vs the fitness population and ‘binge/restrict’ cycles 

 

  • Dissecting your cravings - chocolate binges vs salty binges vs other cravings

 

  • Successfully identifying the triggers and conditions that precede a binge

 

  • Practical tips and techniques to hijack your reptilian brain when you get a craving binge. 

  • Glenn’s 4 categories of rules when it comes to food: Always, Nevers, Conditionals, and Unrestricted.
  • How it’s  possible to “Never Binge Again?” by applying the psychology of winners to eating.

 

Shownotes: 

BRIAN'S LINKS:

New Nutrition Course:  https://briankeanefitness.com/nutrition-course/

 

BKF Online Program: https://briankeanefitness.com/bkf-online/

 

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

Jul 19, 2021

Dr. Stacy is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions.

 

Prior to being launched into industry, she served as an exercise physiologist and nutrition scientist at Stanford University from 2007 to 2012, where she specialized in sex differences with environmental and nutritional considerations for recovery and performance, specializing in women's health and performance.

 

With the unique opportunities, Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. 

 

Her contributions to the international research environment has led to her being named:

 

  •     One of the top 50 visionaries of the running industry (2015) by DMSE Sports.
  •     One of the top 40 women changing the paradigm of her field (2017) by Outside Magazine. 
  •     One of the top four individuals changing the landscape in triathlon nutrition (2017) by Triathlete Magazine

 

And all her research publication history can be found in Google Scholar. This was a fascinating conversation. I hope you enjoy it as much as I enjoyed recording it. 

 

Here are some of the things we talked about in today’s podcast. 

 

  •     The major training and nutrition sex differences between men and women
  •     Intermittent fasting for females (how to minimise the downsides) and why it's completely different for men. 
  •     The biggest fitness industry misconceptions you need to watch out for
  •     What a natural/normal menstrual cycle should look like 
  •     The contraceptive conundrum: is the pill blunting your training gains?
  •     Sleep and its importance on mood and recovery
  •     The benefits of cold-water immersion for females and how it differs for males.  
  •     And much more 

 

Shownotes: 

Dr Sims Instagram: https://www.instagram.com/drstacysims/?hl=en

Dr Sims Website: https://www.drstacysims.com/



Jul 14, 2021

I’ve been getting a lot of messages about this recently ahead of the program starting on July 26th 2021.

If want more details on my nutrition course and/or to see if it’s a good fit for you, then give this podcast a listen.

This podcast goes through:

  • Who the course is for (and who it’s not for)
  • FAQs (the certification you get, how long it takes to do etc)
  • All the modules and lessons
  • The layout and delivery of the course
  • The bonuses for the July program
  • How to sign up if you decide it’s a good fit for you

For more information about my Nutriton Course - Click Here

Jul 12, 2021

Dr Misak is a licensed Doctor of Naturopathic Medicine, a Licensed Pharmacist and a member of the American Association of Naturopathic Physicians.

 

After receiving his Bachelor of Science degree in Pharmacy in 1992, he gained 3½ years of university hospital pharmacy experience at Duke University Medical Centre.

 

During his hospital pharmacy experience, Dr. Misak’s primary focus was clinical rounding in Oncology and General Medicine. As he began to realize the pitfalls of traditional medicine and pharmacy, he started his continued search for truth in health, which directed him to naturopathic medicine. 

 

He performs regular lectures and does YouTube shows teaching the concepts of bio-electric chemistry and how to optimize personal energy efficiency.  He also owns and operates Pittsburgh Alternative Health, Inc. in the south hills of Pittsburgh, where he focuses on health analysis and how to support optimal energy formation to result in natural health restoration. 

 

Dr Misak goes pretty on the science in this episode, but I’ve tried to break it down as we go along (where possible): 

 

Here are some of the things we talked about: 

 

  •     How to check in what your body needs (and what foods or supplements to use with it)
  •     The missed symptoms of your body breaking down gradually
  •     Food intolerance and how all tests are NOT created equal 
  •     The things to look out for when detoxifying your body 
  •     How to increase your energy naturally and optimize for better health.
  •     The primary cause of aging and how to slow it down. 
  •     How stress affects our DNA and what to do about it

 

 

SHOWNOTES:

Dr Misak’s Website: http://docmisak.com/

 

BRIAN'S LINKS:

New Nutrition Course:  https://briankeanefitness.com/nutrition-course/

 

BKF Online Program: https://briankeanefitness.com/bkf-online/

 

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

 

 

Jul 5, 2021

Today’s podcast is a solo Q+A.

 

  1.     Food plans vs eating “normally” how to transition or stop feeling guilty for eating “wrong”? 01:15
  2.     Is there a limit on how long you can be in a calorie deficit? 15:57
  3.     Is it harder to lose weight as we get older? From a female who just turned 40. 23:24
  4.     Any tips on what to do after reaching a goal, seem to be lost now and getting a bit depressed?  31:22
  5.     How to choose a personal trainer?  37:36
  6.     Nitro vs Raw recap? 43:19
  7.     Your hot/cold routine? 45:06
  8.     What gym program/split would you suggest for long distance runners who want to have a good muscle build? 51:02 
  9.     Mental strength – tips on tricks for building it? 58:59

 

BRIAN'S LINKS:

New Nutrition Course:  https://briankeanefitness.com/nutrition-course/

 

BKF Online Program: https://briankeanefitness.com/bkf-online/

 

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

 

Jun 28, 2021

Udo is the Co-Founder of Udo’s Choice supplements.

 

After being poisoned by pesticides in 1980, Udo turned his passion and attention to health. He obsessively studied literature, created a method for making good oils with health in mind, developed the first ever flax seed oil, authored several books on the effects of oils on health: Fats and Oils; Fats That Heal Fats That Kill; Choosing the Right Fats; Omega 3 Cuisine; and enthusiastically educated the public in about 40 countries on the effects of oils on health and disease.

 

Over the past 15 years, He have has shared the stage with luminaries like Tony Robbins (on oils) and Deepak Chopra (on peace,) keynoted an international Brain Health conference, and lectured in conferences on five continents.

 

Today’s conversation will educate you on the importance of having high quality fats in your diet and all the misconceptions that surround it. 

 

Here are some of the things we talked about 

  • His backstory into creating udos
  • The major misconceptions around fat (from the past and currently in 2021)
  • The fats the heal you and the fats that kill you 
  • The carb vs fat debate and why there’s only one clear winner 
  • Fats and weight loss (keto)
  • The benefit of high fat diets for endurance and strength athletes 
  • The biggest lie we’ve been told about nutrition 

 

Shownotes: 

Udo’s Website: https://udoerasmus.com/

Udo’s Instagram: https://www.instagram.com/udoerasmus/

Udo’s LinkTree: https://linktr.ee/udoerasmus

 

Free access to Udo’s book and a mini course video: https://www.totalhealthmembership.com/offers/tGZvSPuF/checkout

 

BRIAN'S LINKS:

New Nutrition Course:  https://briankeanefitness.com/nutrition-course/

 

BKF Online Program: https://briankeanefitness.com/bkf-online/

 

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

 

 

Jun 21, 2021

Orla is a herbalist, naturopath and nutritionist who specialises in female health. 

 

In our last episode together (podcast 320) - Orla talked about Cortisol, Estrogen, Female Fat Loss, The Contraceptive Pill and Managing An Underactive or Overactive Thyroid. Today’s podcast we are going to be going a deeper on the topic of thyroid, PMS, fertility and amenorrhoea (losing your period) amongst other things. 

 

Today’s episode is largely female focused; but also has some great food for thought for males as well.   Here are some of the things we talked about:

 

  • Over and underactive thyroid and tips for self-care 
  • The importance of balanced hormones for mood and sex drive
  • PMS – how to minimise the negative symptoms and educating men on the compassion needed around it 
  • How men can develop compassion for women through education 
  • Amenorrhoea (losing your period) – who is most at risk and why does it happen
  • Fertility and your pre pregnancy prep 

SHOWNOTES

Orla’s Instagram: https://www.instagram.com/orla_naturopath_herbalist/?utm_source=ig_embed&hl=en

 

Orla’s Podcast: 

https://www.podbean.com/media/share/pb-dsbdu-e12f9a?utm_campaign=i_share_ep&utm_medium=dlink&utm_source=i_share

BRIAN'S LINKS:

New Nutrition Course:  https://briankeanefitness.com/nutrition-course/

 

BKF Online Program: https://briankeanefitness.com/bkf-online/

 

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

 

Jun 14, 2021

Meaghan B Murphy is an author, editor, on-air personality, lifestyle and health expert and influencer, a home-hack master and certified trainer. 

Meaghan was recently named Editor in Chief of Woman’s Day (the #1 selling magazine on newsstands), charged with energizing the brand across print and digital. 

Along with guiding Woman’s Day creative vision, which reaches 18 million readers each month, Meaghan also develops strategic partnerships across all platforms, conceives of new ways to generate revenue and promotes WD in the media as a regular guest expert on “Live with Kelly & Ryan,” “Today,” “GMA”, “The Dr. Oz Show,” and many more. Additionally, she’s been featured on many radio shows and podcasts (she co-hosted “Conversations with Maria Menounos” on SiriusXM!), Fashionweekdaily.com’s “The Daily Front Row,” The Everymom.com, The Newsette, Macaroni Kid and more, and recently launched her own podcast entitled Off the Gram with fellow wellness influencers.

A New Jersey native, Meaghan married her younger brother’s best friend, Pat, and together they live in Westfield with their “Irish triplets,” Charley (10), James (8) and Brooks (7), and labradoodle Dempsey.

She is also the author of the new book Your fully charged life which we will be doing a deep dive into on today’s podcast.  

 

Here are some of the things we talked about in today’s podcast: 

 

-       Her back story and her mess becoming her message 

-       Recovering from an eating disorder and healing her relationship with food 

-       Positive psychology, checking in at check out and asking what people are doing right and emulating them 

-       How to become grounded in gratitude 

-       Chasing what excites you and how to listen to that voice 

-       Improving your relationship with your phone

-       Learning to say ‘no’ and not doing things out of a sense of obligation 

 

Shownotes: 

Meaghan’s Website: https://meaghanbmurphy.com/

Meaghan’s Instagram: https://www.instagram.com/meaghanbmurphy/

Your Fully Charged Life Book: https://www.amazon.co.uk/Your-Fully-Charged-Life-Radically/dp/0593188578

 

BRIAN'S LINKS:

New Nutrition Course:  https://briankeanefitness.com/nutrition-course/

 

BKF Online Program: https://briankeanefitness.com/bkf-online/

 

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

 

Jun 11, 2021

I really enjoyed this conversation with Beth on the Infinite Potential Podcast. 

We talk about my races in the Sahara and the Arctic and the mindset tools that came alongside it (amongst other things) 

To listen to my solo podcast 148 about my experience with Marathon Des Sables - click here

To listen to my solo podcast 213 about my experience in the Arctic - click here

To listen to my solo podcast 229 about my life lesson I learnt in the Artic and the Sahara with Marathon Des Sables - click here

You can subscribe to Beth's podcast on iTunes by clicking here 

Jun 6, 2021

Angela is a functional nutrition practitioner and executive health & performance coach.

 

She is host of the top rated High Performance Health Podcast where she interviews the world’s top experts in health optimisation for high performance.

 

Angela creates step by step solutions for individuals – through coaching and consulting and public speaking and media – to optimise every aspect of their mind, body and spirit to live a fulfilling and limitless life.

 

Whether you want to enhance your longevity and reverse your biological age or optimise your energy, productivity, cognitive and physical performance, Angela will create the uniquely bio individual plan to help you do this.

 

Here are some of the things we talked about in today’s podcast. 

 

  •     Getting out of depression, suicidal thoughts and realizing you have the power to change your thoughts
  •     Using your menstrual cycle to determine your food choices, workout regimen and creativity levels. 
  •     Fasting for women and why it’s not the same as fasting for men
  •     Deciding if the keto diet is for you 
  •     How your genetics should play a role in your nutritional choices 
  •     Over and underrated bio hacks 
  •     Biohacking your health and mindset book recommendations 

 

Shownotes: 

Angela’s Website: https://angelafosterperformance.com/

Angela’s Instagram: https://www.instagram.com/angelasfoster/?hl=en

Angela’s LinkTree: https://linktr.ee/angelafosterofficial

 

BRIAN'S LINKS:

New Nutrition Course:  https://briankeanefitness.com/nutrition-course/

 

BKF Online Program: https://briankeanefitness.com/bkf-online/

 

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

 

 

 

 

 



May 31, 2021

Rachel is a Nutrigenomic Dietitian & University Lecturer on a mission to free people from the guesswork around what they should be eating.

 

She spent years trying to figure out what foods were right for her and ended up feeling totally confused, low in energy, and defeated by the world of wellness.

 

Listening to self-proclaimed ‘experts’ in the field, she started to cut out many foods she loved and ended up malnourished – she couldn’t have been further away from her goals… to feel full of life with the body of her dreams.

 

Eleven years have passed, and extensive training and research into Inflammation, Genetics, and Nutrition, provided her with the knowledge to personalise her own diet, according to her DNA. 

 

Rachel has created a framework for her patients to eat The DNA Way® and finally meet their unique requirements.

 

Here are some of the things we talked about in today’s podcast. 

 

-       Inflammation and its positive and negative effect on your health and body composition. 

-       High inflammatory diets and the benefits of reducing low grade chronic inflammation 

-       Metabolic impairment and starvation syndrome – the myths and the facts

-       How to boost your metabolism and the fads that don’t 

-       Alcohol sensitivity and your genes

-       Drinking alcohol and tips for weight loss

-       Dairy – who should include it and who should avoid it based on your genetics 

-       Plant based sources of calcium for non dairy consumers 

-       And much more. 

 

Shownotes: 

Rachel’s Website: https://thednadietitian.co.uk/

Rachel’s Instagram: https://www.instagram.com/thednadietitian/?hl=en

Rachel’s LinkTree: https://linkkle.com/thednadietitian

 

BRIAN'S LINKS:

New Nutrition Course:  https://briankeanefitness.com/nutrition-course/

 

BKF Online Program: https://briankeanefitness.com/bkf-online/

 

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

 

 

 

 

 

May 24, 2021

Today’s podcast is Solo Q+A. All of today’s questions have come in through my Instagram page. Enjoy. 

 

  1.   Surely if you’re dropping body fat, your weight would drop also as a result? 01:50 
  2.   Thoughts on body recompositions vs bulk/shred cycles?  13:21
  3.   Thoughts on a ‘treat’ every to keep on track long term? 22:16
  4.   Are you gaining any muscle while running 15km after your workouts? 28:54
  5.   If you weren’t a PT what would your next favorite career be? 33:22
  6.   What were your expectations as a new PT in how successful your business would become?  38:35
  7.   Do you ever get cravings? Chocolate etc. if so how do you handle it? 45:24
  8.   What do you think is the unhealthiest habit in society these days – physical and mental?  54:48

 

 

New Nutrition Course:  https://briankeanefitness.com/nutrition-course/

 

BKF Online Program: https://briankeanefitness.com/bkf-online/

 

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

 

 

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