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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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The Brian Keane Podcast
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May 27, 2024

David is one of the world’s foremost experts on grief and loss. 

 

His experience with thousands of people on the edge of life and death has taught him the secrets to living a happy and fulfilled life, even afterlife’s tragedies. 

 

He is the author of six books, including his most recent bestselling book, Finding Meaning: The Sixth Stage of Grief. He co authored two books with Elisabeth Kubler Ross, including On Grief and Grieving updated her 5 stages for grief. His first book, The Needs of The Dying received praise from Saint (Mother) Teresa.

 

David’s personal experience as a child witnessing a mass shooting while his mother was dying in a hospital helped him begin his journey. For most of his life, David has taught physicians, nurses, counselors, police, and first responders about the end of life, trauma, and grief. 

 

He facilitates talks, workshops and retreats for those experiencing grief. However, despite his vast knowledge on grief, his life was turned upside down by the sudden death of his twenty-one-year-old son. It inspired him to write his newest book, Finding Meaning.

 

He is someone whose work has had a profound impact on my life in recent months and the world is truly a better place because of him being here. 

He is also the founder of www.grief.com which has over five million visits yearly from 167 countries.

 

Here are some of things we talked about in today’s podcast: 

  • The worst loss is the one you're going through; comparing losses only harms yourself.

  • Heartbreak is a form of grief, and all endings are a type of death.

  • The stages of grief are not a linear process; everyone experiences them differently.

  • Changing the story we tell ourselves about grief can help in the healing process.

  • Grief must be witnessed by others; isolation only prolongs the healing journey. Our true essence is love, and all other voices are our old wounds.

  • Allow yourself to walk through the pain and face it, as running from it will only prolong the healing process.

  • Grief is messy and non-linear; it's important to allow the messiness and be with where you are.

  • Be with your grief but don't let it become your identity; find healing by not letting past events control your decisions and actions.

  • Finding meaning in grief and loss is about who we become and how we show up in the world.

 

 

 

(Website)

Grief.com

(Instagram)

David Kessler (@iamdavidkessler) • Instagram photos and videos

(Twitter)

David Kessler (@IamDavidKessler) / X (twitter.com)

(Facebook)

https://www.facebook.com/IamDavidKessler

(LinkedIn)

David Kessler, FACHE - Grief.com | LinkedIn

(Youtube)

David Kessler - YouTube

(Pinterest)

David Kessler (davidkessler) - Profile | Pinterest

 

May 20, 2024

Dr. Judy is a triple board certified and licensed clinical and forensic neuropsychologist, a tenured associate professor at Pepperdine University, television and podcast host.

She is a published author and conducts neuropsychological and psychodiagnostics evaluations, serves as an expert witness in legal cases, conducts clinical research, provides expert commentary to media, and is a sought-after public speaker.

She is also an avid researcher and a two-time recipient of the National Institute of Mental Health Services Research Award.

Here are some of the things we talked about in today’s podcast. 

·      Identifying self-sabotage triggers

·      Why awareness around self-sabotage isn’t enough 

·      Rewiring your brain and how long that takes 

·      Replacement not repetitions for self sabotage 

·      The role values play and how they differ from goals 

·      How attachment wounds can impact self-sabotage 

·      The step by step process for reparenting your inner child 

·      Self-concept boosters 

·      And more 

 

Today’s podcast is sponsored by Rewire Your Mindset Course 

Do you feel frustrated, confident, unsatisfied or unfulfilled in any area of your life right now? If yes, check out the course link here. https://briankeanefitness.com/rewire-your-mindset-course

 

(Website)

Dr. Judy Ho, Ph. D., ABPP, ABPdN | Official Website (drjudyho.com)

(Facebook)

www.facebook.com/doctorjudyho

(LinkedIn)

Dr. Judy Ho - Dr. Judy Ho Private Practice | LinkedIn

(Instagram)

Dr. Judy Ho | Psychologist (@drjudyho) • Instagram photos and videos

(Twitter)

Dr. Judy Ho (@DrJudyHo) / X (twitter.com)

(Youtube)

Dr. Judy Ho - YouTube

(Most recent post on Instagram)

Dr. Judy Ho | Psychologist (@drjudyho) • Instagram photos and videos

Books: 

https://drjudyho.com/books/

 

May 13, 2024

Charlie is an award-winning broadcaster, journalist, writer, campaigner, documentarian and international speaker. 

She is the host and creator of Scamanda, the number 1 Apple podcast of 2023.

Charlie is an ambassador for Women’s Aid, Malaria No More and an NSPCC Campaigner for Childhood. She does extensive advocacy work and sits on the Ministry of Justice’s victims advisory panel. 

She has covered global events for major networks including the BBC and Sky, and her powerful documentary, ‘Nowhere to Run: Abused by Our Coach’, broadcast on the BBC, led to a change in UK law and international policy.

This is her second appearance on the podcast, you can listen to episode 421 from February 20th 2023: Charlie Webster on How Your Childhood Impacts The Way You Behave Now, Building Self Esteem and Reflecting On Your Own Self-Destructive Behavior Patterns! 

She is also the author of the new book Why It’s Okay To Talk About Trauma – how to make sense of our past and grow through pain– which is available everywhere now.

This podcast goes through some very uncomfortable topics such as physical, emotional and sexual abuse and comes with a trigger warning. If you need to reach out for help, there are supportive links in the episode description. 

Book: 

https://www.amazon.co.uk/Why-Its-Talk-About-Trauma/dp/1801293023/ref=sr_1_1?dib=eyJ2IjoiMSJ9.Hqh2LzWDqjciOheM28t95F_ZgsT6ZPuNPWmZF4YtzwH0Ew7bHojz0jUj8dPlFdiZ_zguL27ojJRm12xUCVIhJ9pfhT2JztzHtwj0msGt9fdzyB3B4N9MRWfGwo80_zHU5DAHVBS_Ib3GVN7Ct7KhMU73fypocXRy79FjGqD3oiWEXXLRf0khzqQXna3Y5vFB7bgqWx_Ghq7zJb0thTfRSe5G9tZT4SajKozvbfCj16M.81njk-EvG7mX8MasDkANUC_8A87nkG3P8ayy8Czavu4&dib_tag=se&qid=1715273416&refinements=p_27%3ACharlie+Webster&s=books&sr=1-1

 

 

(Website)

Charlie Webster

(Facebook)

Facebook

www.facebook.com/charliewebstertv

(Twitter)

Charlie Webster (@CharlieCW) / X (twitter.com)

(Instagram)

Charlie Webster (@charliewebster) • Instagram photos and videos

(Youtube)

Charlie Webster - YouTube

Suicide helpline Ireland

https://www.safeireland.ie/get-help/where-to-find-help/

Rape crisis line Ireland

https://www.rcni.ie

Previous Appearance:

briankeanefitness.com/podcast/421-charlie-webster-on-how-your-childhood-impacts-the-way-you-behave-now-building-self-esteem-and-reflecting-on-your-own-self-destructive-behavior-patterns/

 

May 7, 2024

My summer BKF Online Summer Program starts this Monday. For more information, check the link below. 

https://briankeanefitness.com/bkf-online

May 6, 2024

Johann is the author of three New York Times best-selling books that have been translated into more than 37 languages, and been praised by a broad range of people, from Oprah to Noam Chomsky, from Elton John to Naomi Klein.

His new book MAGIC PILL: The Extraordinary Benefits & disturbing risks – the New Weight Loss Drugs is available everywhere now. 

This is hat trick appearance on the podcast, you can listen to Episode 281 from June 2020 Johann Hari on Lost Connections and Uncovering The Real Causes of Depression and Anxiety (And The Unexpected Solutions) and episode 363 in January 2022 titled Anxiety, stolen focus and why you can't pay attention. 

We go a bit longer than normal in this podcast but as you’ll hopefully see from listening, there was a reason why. On top of providing all the pros, cons, benefits and risks of Ozempic and other weight loss drugs, there’s a brilliant Arnold Schwarzenegger and Australian media appearance story at the end that just summed up why I love Johan so much.

Another must listen episode by one of the great authors and storytellers of our time. 

 

(Website)

Johann Hari | Official site

(Facebook)

 Facebook

(Twitter)

Johann Hari (@johannhari101) / X (twitter.com)

(Youtube)

Johann Hari - YouTube

(Instagram)

Johann Hari (@johann.hari) • Instagram photos and videos

Magic Pill Book: 

https://www.amazon.co.uk/Magic-Pill-Extraordinary-Benefits-Disturbing-ebook/dp/B0CPVB35B3

 

Episode 363 with Johan: https://briankeanefitness.libsyn.com/363-ny-times-best-selling-author-johann-hari-on-anxiety-stolen-focus-and-why-you-cant-pay-attention

 

Episode 281 with Johan: https://poddtoppen.se/podcast/1153346936/the-brian-keane-podcast/281-johann-hari-on-lost-connections-and-uncovering-the-real-causes-of-depression-and-anxiety-and-the-unexpected-solutions]

Apr 29, 2024

Kirsten is an IBS, SIBO and Gut Health Dietitian.

You may recognize her voice from episode 418 back in January 30th 2023, The IBS Dietitian Kirsten Jackson on The Problem With Low FODMAP Diets, Common Food Triggers and How To Finally Take Control Of Your IBS!

Her new book Take Control Of Your IBS – The step by step guide that actually works is available now.

Here are some of the things we talked about on today’s round 2 podcast: 

·      Dating, sex and IBS embarrassment 

·      Movement, sleep, mental health and nutrition – the IBS pillars 

·      SIBO misconceptions 

·      Supplements and drugs for IBS (which work and what to avoid)

·      The increase in gut issues over the last decade 

·      What to do when you get an IBS flare up 

·      How to use fiber supplements correctly 

·      Histamine intolerance and correct IBS diagnosis 

·      And more 

 

Today’s podcast is sponsored by the BKF Online Coaching Program

https://briankeanefitness.com/bkf-online

 

Episode 481: 

https://briankeanefitness.com/podcast/418-the-ibs-dietitian-kirsten-jackson-on-the-problem-with-low-fodmap-diets-common-food-triggers-and-how-to-finally-take-control-of-your-ibs

 

(LinkedIn)

Kirsten Jackson BSc Hons PGCert RD - Advisory Board Member - Forbes | LinkedIn

(Website)

IBS Dietitian Specialist | Online & Worldwide | THE IBS DIETITIAN (thefoodtreatmentclinic.com)

(Facebook)

Facebook

(Youtube)

Kirsten Jackson - YouTube

(Instagram)

Kirsten Jackson - IBS SIBO and Gut Health Dietitian (@the.ibsdietitian) • Instagram photos and videos

(Book – Take Control of Your IBS)

Take Control of your IBS: The step-by-step guide that actually works : Jackson BSc Hons PG Cert RD, Kirsten: Amazon.co.uk: Books

Apr 22, 2024

Louize is a chartered social psychologist with the Psychological Society of Ireland who has worked in the area of mental health and relationships for over 16 years.

She is also the resident psychologist on Today FM with Dermot and Dave (now just Dave!) and she features on The Therapy Room podcast - a spin off series with Dr Tony Bates; and Niall Breslin on his award-winning podcast, Where Is My Mind.

She has written for several years for the Sunday Business Post on relationships and she is also the Bass Player in the band, The Blizzards.

But at the core of her work is her own experience of toxic patterns in personal relationships in the past. 

She’s currently integrating everything she would have needed in a program named 'Wisely Attached'.

Here are some of the things we talked about in today’s podcast: 

 

  • The role Disney and movies play in our expectations of relationships and love 
  • Where love can take a wrong turn and start to negatively impact our lives 
  • Why autonomy, not codependency fuels passion 
  • The reason forgiveness is not always the path to healing 
  • How to get over an ex girlfriend or ex boyfriend
  • Why we can seek what’s familiar in a relationship (not what’s good for us)
  • How to release emotional baggage so you don't carry it into your current or next relationship 
  • Self-love, self-respect and self-worth. The things that we need to find ourselves either in or out of a relationship. 
  • And much more..

 

Today’s podcast is sponsored by the Rewire Your Mindset Course https://briankeanefitness.com/rewire-your-mindset-course

 

(Website)

Home - Wisely Attached (mailchimpsites.com)

(Instagram)

Louize (@louizecarroll) • Instagram photos and videos

(Facebook)

Facebook

(Courses)

Wisely Attached - Heal Anxiety & Transform (f8cbbd-37.myshopify.com)

Apr 15, 2024

Solo Q+A with Brian 

 

1.     When doing strength training and running, how long would your weight session be? 01:27

2.  Does it matter if you get protein intake within a two-hour window or is throughout the day better 07:34

3.     Benefits of fasted cardio? 11:53

4.     Tips for pull-ups, can’t do them without a band? 17:56

5.     Opinions on aggressive mini cuts? 21:17

6.     Same core or ab workout consistently with progressive overload or does it matter? 27:44

7.     Important strength training exercises for women over 40? 33:14

8.     How many hours of sleep do you get per night? 36:31 

 

 

 

BKF ONLINE

https://briankeanefitness/bkf-online

 

GAA LEAN BODY PROGRAM

https://briankeanefitness/lean-body-program

 

NUTRITION COURSE

https://briankeanefitness/nutrition-course

 

MENTORSHIP AND BUSINESS COACHING

https://briankeanefitness.com/mentorship-and-business-coaching

 

Episode 474

Sleep Expert Tom Coleman on The Psychology Of Sleep, How Many Hours You ACTUALLY

NEED and Avoiding Sleepless Nights!

https://briankeanefitness.com/podcast/474-sleep-expert-tom-coleman-on-the-psychology-of-sleep-how-many-hours-you-actually-need-and-avoiding-sleepless-nights

 

Episode 418

The IBS Dietitian Kirsten Jackson on The Problem With Low FODMAP Diets, Common Food

Triggers and How To Finally Take Control Of Your IBS!

https://briankeanefitness.com/podcast/418-the-ibs-dietitian-kirsten-jackson-on-the-problem-with-low-fodmap-diets-common-food-triggers-and-how-to-finally-take-control-of-your-ibs/

For 10% off all hemp heroes order, enter the code ‘briank10’ at checkout.

Apr 8, 2024

Orla O’ Flaherty is a herbalist, naturopath, and nutritionist who specialises in female health.

 

She is also one of my closest friends so this is more of a fly on the wall conversation that goes in a lot of different directions.

 

I’ll add for men (or women who aren’t interested in the topic) – the first 12 minutes is about period pain, endometritis and hormone health so if you want to skip straight into the meatier topics, feel free to..

 

Trigger warning: we talk about some uncomfortable topics that may be triggering for some people. 

 

 

  • Period pain and emotional links
  • Endometritis and working out
  • Relationships and dating apps in 2024
  • Moving through difficult relationships and self-abandonment 
  • Stepping into your healed feminine or healed masculine 
  • Dating apps and what NOT to do
  • How to spot guys who just want sex 
  • Sensuality vs sex
  • Father, mother and parental wounds 
  • Sexual kinks and owning your sexuality 
  • The Madonna/whore complex, the sacred prostitute and integrating parts of it as woman in the modern age 
  • Carl Jung and the shadow side
  • Removing blocks to become more sexual or sensual as a woman
  • And much more. 

 

Previous episodes

https://briankeanefitness.com/podcast/320-orla-o-flaherty-on-cortisol-estrogen-and-female-fat-loss-the-contraceptive-pill-and-managing-an-underactive-or-overactive-thyroid/

https://briankeanefitness.com/podcast/334-orla-o-flaherty-on-balancing-hormones-pms-thyroid-amenorrhoea-losing-your-period-and-fertility

Instagram: 

https://www.instagram.com/orla_naturopath_herbalist/?hl=en

Website: 

https://orlaoflaherty.com

 
Apr 1, 2024

Sarah is an online coach who helps women lose weight without restriction. 

She is also the host of the podcast In an Imperfect World and the creator of the SCC Coaching App where she helps people become the strongest versions of themselves physically and mentally. 

“When it comes to dieting, instead of sacrificing, make comprises”

Here are some of the things we talked about:

 

  • Her weight loss backstory and going from one extreme to the other 
  • Overcoming body discomfort and becoming happier in yourself 
  • Making weight loss “okay” again in the wake of the body positivity movement and why improving our body composition and confidence is a good thing 
  • Fat loss supplements to avoid and ones to include 
  • Eating healthy but not losing weight 
  • And more

 

 

(Website)

Home - Sarah Catterson Coaching

(Podcast)

In an Imperfect World on Apple Podcasts

(Youtube)

Sarah Catterson - YouTube

(Instagram)

SARAH CATTERSON COACHING (@sarahcattersoncoaching) • Instagram photos and videos

 

Podcast with HA expert: 

https://briankeanefitness.com/podcast/412-hypothalamic-amenorrhoea-dietitian-kathryn-stewart-on-how-active-females-can-regain-their-period-through-nutrition-training-and-lifestyle-changes/

Mar 29, 2024

This is a video first podcast. You can watch the whole video with graphics and displays on my YouTube channel here

Jam is the founder of Earth’s Edge, Keynote Speaker, Mountaineer and Endurance Athlete.

Earth’s Edge and I are bringing a group up Kilimanjaro on October 21s- November 1st 2024.

Here is everything you need to know about our trip or if you plan to go yourself or in the future with Earth’s Edge.

·      Sleeping

·      Food

·      Hydration

·      Altitude

·      Layout

·      Time on feet

·      Equipment/gear

·      Clothing

·      Weather/Temperature

·      Where do you go to the toilet climbing Kili?

 To book on our trip, check the link below.

 https://earths-edge.com/expedition/brian-keane-kilimanjaro-climb-october-2024/?fbclid=IwAR1lf4x551d4QBoNcWYOkVTweZh-gXFC-hzL_Fm5sU4X9pm94rbPLE0Kspc

(Website)

Earth's Edge - Adventure Travel - Tour Operator (earths-edge.com)

(Instagram)

Jam McManus (@jammcmanus) • Instagram photos and videos

 

Mar 25, 2024

Anna is a speaker, MC, Radio and TV broadcaster. 

She has recently become a new mum and just released her great new book Anna’s Game Plan – Conquer Your Hang Ups, Unlock Your Confidence and Find Your Purpose! 

This is her second appearance on the podcast, you can listen to our first show together from November 2020 in episode 301 Anna Geary on Positive Body Image, Dealing with Insecurities and The Importance of Self Care! 

Here are some of the things we talked about in today’s podcast:

 

  • Her embarrassing story about her first 5k charity and the compare/despair mindset 
  • Learning to rest and take a break when life gets hard (but NOT to quit)
  • Self-acceptance and how it impacts everything from what career you choose to the reflection you see in the mirror 
  • Unlocking confidence vs building confidence 
  • Finding purpose in your life 
  • Becoming a new mum and how much that changed her outlook on life
  • Dealing with anxiety, stress and overthinking 
  • And much more

 

 

Book link: 

https://www.easons.com/annas-game-plan-anna-geary-9781844886432

 

(Instagram)

Anna Geary (@annagcork) • Instagram photos and videos

(Facebook)

 Facebook

(Twitter)

Anna Geary (@AnnaGCork) / X (twitter.com)

(LinkedIn)

Anna Geary - Media and Broadcasting - Freelance, self-employed | LinkedIn

Mar 20, 2024

If you run or have plans to run your own small business and you’re looking to grow and scale it in 2024, check out this short podcast.

Tickets for the event:

https://briankeanefitness.com/business-seminar-galway

 

Can’t make the event but still want help with your business? Email me brian@briankeanefitness.com to see if my six month mentorship program or 12 weeks online business coaching is for you.

Mar 18, 2024

Mark is an esteemed high performance life coach and mentor with an impressive 20 years track record, renowned for his deep understanding of the human mind, psychology, and performance. 

He is regularly requested to appear on prominent media outlets, including the BBC, Virgin Media and other major TV and radio networks, to share his wisdom on real-life issues and provide invaluable advice. 

He is also the author of the new book Break Through Practical Steps From Moving from Stuck to Unstoppable! 

His remarkable journey and his profound life coaching experience enables him to delve into the complexities of the human psyche and guide his clients towards transformative breakthroughs. With a client list that includes people from all walks of life and backgrounds to top executives, CEO’s, celebrities and high-performing individuals. 

“Before you let them back in your life. Just remember this, reading the same book twice does not change the ending” 

Here are some of the things we talked about in today’s show: 

  • How to manage an anxious brain and overthinking

  • The power of asking “so what?” 

  • Overcoming fear and why it holds us back

  • The one path myth with relationships, jobs and opportunities

  • Why our brains are problem finding machines 

  • Why you might be jealous or hate somebody (and all the reasons you wouldn’t think of) 

  • Dealing with the good and bad parts of comparison

  • And more..  

 

(Website)

Mark Fennell | Life Coach | Build a Life That Makes You Smile

(Youtube)

Life Coach Mark Fennell - YouTube

(Instagram)

Mark Fennell | Life Coach (@markfennell.ie) • Instagram photos and videos

(Facebook)

 Facebook

(LinkedIn)

Mark Fennell - Business Owner - Mark Fennell | LinkedIn

(Tiktok)

Life Coach Mark Fennell (@markfennell.ie) | TikTok

(Break Through Book)

https://www.easons.com/breakthrough-pb-mark-fennell-9780717197347

Mar 15, 2024

If you want the video to go with it -  check out my YouTube channel here

Want to work with Brian?

Check out the BKF Online Coaching Program:

 https://briankeanefitness.com/bkf-online/

Mar 11, 2024

Robbie is a MSc Physiotherapist and founder of the Back Pain Back To Exercise program. 

With a proven track record in aiding both elite athletes and chronic pain sufferers alike, Robbie offers a unique, holistic approach to overcoming back pain. 

His expertise lies in assisting individuals in overcoming recurring injuries, utilizing a comprehensive program titled ‘Back Pain Back To Exercise’. 

This group program is meticulously designed to facilitate recovery and restore optimal physical function. 

In addition to this, Robbie hosts the ‘Rebalanced Podcast’, a platform where he disseminates valuable insights on injury prevention and rehabilitation. 

He is also currently in my 6-month business mentorship program where I’ve to see the incredible work he does first hand. 

Here are some of the things we talked about in today’s podcast: 

 

  • The mind body connection and when injuries are more than just impact or purely physical 
  • The story of the break ups causing a back pain flare up and how it led to the topic of this podcast
  • Back pain rehab and recovery 101
  • The mindset of injury – managing fear and anxiety 
  • Reframing fare ups as a positive thing so you can finally heal and rehab a chronic injury
  • And much more..

 

 

For details on my 6 month mentorship program, email brian@briankeanefitness.com

(Website)

Back Pain Back To Exercise Program (spineinitiative.com)

(Facebook)

Facebook

(Instagram)

Robbie Cassidy | Physio | Injury Rehab (@themobilitytutor) • Instagram photos and videos

(Podcast)

Rebalanced | Podcast on Spotify

(Ebook)

MOBILITYTUTOR Email Marketing - (activehosted.com)

Mar 8, 2024

If you want the video to go with it (with graphics and explanations)-  check out my YouTube channel here

Want to work with Brian?

Check out the BKF Online Coaching Program:

 https://briankeanefitness.com/bkf-online/

Mar 5, 2024

For more details or to book your deposit click here 

80% of the questions have been around the difficulty and the cost, so I open the podcast with both; and then jump into the ones below.

Question#1

I’m not in Ireland for the Training days, Can I still go?

Question#2

I don’t think I’ll be fit enough but would love to do it ��

Question#3

How long will I be gone for in total?

Question#4

Is there a payment scheme?

Question#5

I don’t think I can make this one, will you go again?

Question#6

How many spaces are there?

Question#7

Can my work sponsor me for this?

Question#8

Is this open for couples or mainly solo?

For more details or to book your deposit 

https://earths-edge.com/expedition/brian-keane-kilimanjaro-climb-october-2024/?fbclid=IwAR0Q_x_ux2O4I-611sdSuvSOH4t_uZfeurRTkrJGaTtvrSh14t5IepXB1wI

Mar 4, 2024

Niall is a bestselling author, musician, philanthropist, and a former professional athlete. 

He holds a Masters in mindfulness and is current PhD student (social psychology and sociology )

He is also one of Ireland’s most formidable and inspiring mental health advocates and public speakers. 

Bressie is also the cofounder of a lust for life, a non-profit that educates young people to look after their wellbeing and share their voices to empower those around them. 

On top of that, he is host of the critically acclaimed and multi-award-winning “Where Is My Mind” podcast, which is an immersive exploration into how we can better look after our heads and hearts in the chaos of the modern world. 

“The metaphor I use is that the social media companies are Roman lords in the Colosseum watching us rip each other limb from limb for their entertainment — or their bank balance,”  

Here are some of the things we talked about

  • The dangers of social media with comparison syndrome and what it means for short and long term mental health issues
  • The role self-worth and self-acceptance has in mental health 
  • The mental health layers – you vs the external world and what he has changed his mind about over the past 12 years
  • What to do when you can’t cope with your internal world 
  • Transforming trauma and what he used to release it form his body over the years
  • The unquenchable thirst of fitness and not running form your problems
  • And more..

 

Tickets to live show: https://www.ticketmaster.ie/niall-breslin-where-is-my-mind-tickets/artist/5317790

 

 

(Website)

Mindfulness | Niall Breslin | Bressie

(Instagram)

Niall Breslin (@bressie) • Instagram photos and videos

(Books)

Mindfulness | Niall Breslin Bressie

 

(Podcast)

podcast | Bressie (niallbreslin.com)

(Most recent Instagram post)

Niall Breslin (@bressie) • Instagram photos and videos

(Most recent podcast)

podcast | Bressie (niallbreslin.com)

Mar 1, 2024

If you want the video to go with it (with graphics and explanations)-  check out my YouTube channel here

Want to work with Brian?

Check out the BKF Online Coaching Program:

 https://briankeanefitness.com/bkf-online/

Feb 27, 2024

KILIMANJARO CLIMB OCTOBER 2024

For more details or to book you place, click here

I'm linking up with Earth's Edge for a 12 day trip to climb Kilimanjaro in Tanzania from October 21st to November 1st 2024.

  • TRAINING DAY AND WEEKEND:

There’ll be a training day with me at the end of April and a two day training event two months before we fly to Tanzania.⁣⁣

  • KILIMANJARO TRAINING PROGRAM:

I’m also going to be working directly with everybody on a fitness program four months beforehand.

  • TEAM WHATSAPP:

We'll have our own private WhatsApp group to make sure everyone is in great shape for the trip. ⁣

  • COMMUNITY, MAKING FITNESS FUN AND VIRTUAL MINDSET SESSION:

I'm planning some extra bits for everyone to get to know each other before the trip. It'll be based around a fitness activity with a focus on fun and getting to know each other before flying out.

  • SMALL GROUP:

We’re only taking 20 people and it’s fully inclusive; so all the accommodation, flights, meals and training weekends are included. ⁣⁣

I’ve linked more details below; so if you’re up for a challenge or a life changing trip, then check out the page on Earths Edge

  • DEPOSIT: 

Once your deposit is paid (€400) - let me know so I can follow you on Instagram to connect over the next few months. I look forward to the year ahead.

For more details or to book you place, click here

Feb 26, 2024

Tom is a sleep expert who helps people from the edge of burnout to peak performance. 

He is a distinguished professional in the field of health and sleep science. 

His unique approach, grounded in biological principles, has made significant strides in transforming lives through improved sleep quality. 

With a diverse portfolio that includes work with elite athletes and global business brands, Tom’s expertise is widely recognized. His comprehensive understanding of the human body and its rest requirements has been instrumental in his success.

 

Here are some of the things we talked about in today’s podcast. 

 

  • How many hours of sleep we actually need
  • The role stress, lifestyle and schedule have on sleep (and why) 
  • The problem with sleeping tablets alongside the reasons they work 
  • What to do if you have problems falling asleep vs staying asleep
  • Don’t confuse relaxing with being comfortable and how this can mess up your sleep!
  • The role sleep pressure, habits and psychology play in sleep
  • Sleep supplements 
  • Night shift work tips and tricks 
  • And more..

 

 

(Website)

Tom Coleman | Sleep Expert

(Instagram)

Thomas Coleman (@tomcoleman.ie) • Instagram photos and videos

(LinkedIn)

Thomas Coleman - Freelance Consultant - Thomas Coleman | LinkedIn

(Facebook)

Facebook

(Online Courses)

Tom Coleman | Sleep Expert

(Corporate services)

Tom Coleman | Sleep Expert

Feb 23, 2024

Today's episode focuses on just the one question and we get into how to eat and train for abs, a flat stomach or a six pack.

My mic didn’t work on this episode for some reason so if you’re wondering about the sound quality, that’s why it sounds slightly different to all the other podcasts.

If you want the video to go with it (with graphics and explanations)-  check out my YouTube channel here

Want to work with Brian?

Check out the BKF Online Coaching Program:

 https://briankeanefitness.com/bkf-online/

Feb 19, 2024

Keyen Lage is a former NFL Athlete who sustained a neck injury that effectively ended his career. 

 

However, he managed to turn that into a positive and started on a new journey in his life.

He decided to dedicate his life to helping others reach the pinnacle in their own lives through helping men master the art of becoming “world class” in whatever they pursue, along with mastering their intimate relationships.

 

Over the last seven years, working with thousands of men in helping them be as successful as possible in their career/intimate relationships, he realized most of the issues men face boil down to two things. A lack of knowledge or a lack of emotional alignment. 

Here are some of the thing we talked about in today’s podcast: 

  • How embracing  loneliness can lead to more self-belief and less need for external validation
  • The psychology of dating multiple women 
  • Sexual polarity and why you are attracted to certain types of people 
  • What it really takes to become a “man” and how that determines the type of women you will attract 
  • Finding people you can have deep and meaningful connections with 
  • And more

 

(Website)

Keyen Lage

(Instagram)

Keyen (@_thegenie) • Instagram photos and videos

(LinkedIn)

Keyen Lage - Emotional Intelligence Expert - Keyen Lage | LinkedIn

(Facebook)

Facebook

Feb 16, 2024

Here is the new series I’m experimenting with for YouTube.

If you’re listening on podcast and want the video to go with it (with graphics and explanations)-  check out my YouTube channel here

1.     How do I tone up without getting too muscly as a female?

2.     Ice baths or cold showers? I do both but find cold showers better (harder)

3.     Any motivation tips?

Want to work with Brian?

Check out the BKF Online Coaching Program:

 https://briankeanefitness.com/bkf-online/

 

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