A ‘press record and talk’ solo podcast on the optimisation trap, choosing your suffering, finding balance and the importance of controlling the controllable.
Enjoy.
Timestamps may vary by 2-4 minutes based on your device.
02:06 The Optimization Trap: A Personal Journey
16:14 Choosing Your Suffering: Mental Health and Resilience
20:22 The Importance of Connection and Community
25:03 Navigating Difficult Times: The Power of Perspective
26:02 Vulnerability: A Strength, Not a Weakness
27:55 Rewriting Your Narrative: Tough Love vs. Self-Compassion
29:22 Risk Assessment: Managing Pain and Challenges
32:40 Recalibrating Life: Lessons from Failure
36:35 The Importance of Control: What Can We Manage?
37:41 Minimum Effective Dose: Balancing Priorities
38:14 Finding Balance: Juggling Life's Priorities
41:38 Self-Compassion: The Underrated Muscle
44:02 Projection: Understanding Others' Negativity
46:41 Creating Freedom: Breaking Self-Imposed Prisons
David Kessler 487 podcast
https://open.spotify.com/episode/2hSf2Cpxfcsjl0PKZYwb9I?si=rS-tBjgnTuieji9m9Tu02A
Johann Hari episode 281: https://briankeanefitness.com/podcast/281-johann-hari-on-lost-connections-and-uncovering-the-real-causes-of-depression-and-anxiety-and-the-unexpected-solutions
Megan Shtab lost 165lbs and now works as a transformation coach helping women lose 50-100lbs!
Her lightbulb moment happened at Disney World in 2018.
Even at one of the most size-inclusive places on earth, she struggled.
She had trouble getting in and out of rides, the lap bars didn't fit well, she needed constant walking breaks, and at one point, she took my shoes off in the middle of Epcot because her feet were so swollen.
She felt embarrassed and defeated. But she also knew something had to change.
Timestamps for today’s podcast (may vary by 2-4 minutes based on your platform)
02:17 Megan's Transformation Journey Begins
10:23 The Role of Bariatric Surgery in Weight Loss
17:05 Empowering Others Through Coaching
22:26 Overcoming the All-or-Nothing Mentality
27:09 Building a Supportive Community
29:20 The Impact of Personal Growth on Relationships
32:26 Lessons from 2018: What I Wish I Knew
36:31 Excuses vs. Accountability: A Personal Journey
39:13 The Role of Self-Love in Transformation
44:40 Anchor Habits: Building a Sustainable Lifestyle
49:46 Empowerment Through Choice: A Defining Moment
Apply for business mentorship:
https://briankeanefitness.com/mentorship-and-business-coaching
(Website)
https://www.megansmissioncoaching.com/
(Facebook)
www.facebook.com/people/Megans-Mission-Coaching/61551232358528/
(Instagram)
www.instagram.com/megans.mission
(Tiktok)
Here is a quick clip from this week’s podcast.
You can listen to the full episode from the show before this one.
The clip is also in video format on my YouTube channel..
AND..
If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.
Lisa is an online fitness coach.
She specialises in helping busy mums lose weight and keep it off.
I’ve been working with Lisa for the past six months in my business mentorship program and she is doing tremendous work with her clients. I’m very excited to share her journey and expertise with you on today’s show.
Timestamps (may vary by 2-4 minutes based on your podcast platform.
02:48 Introduction to Transformation
06:00 The Journey of Change
08:42 Mindset Shift: From Dieting to Lifestyle
11:41 Tools for Healthy Living
14:56 Modelling Healthy Habits for Kids
17:44 Balancing Life and Fitness
20:46 The Role of Accountability in Transformation
28:43 Meal Planning for Busy Lives
35:22 Overcoming Common Obstacles for Busy Moms
42:22 Finding Balance in Nutrition and Exercise
49:26 Mindset and Resilience on Low Energy Days
Sponsored by my business mentorship
https://briankeanefitness.com/mentorship-and-business-coaching
Kellie fennel podcast
(Website)
https://www.lisamaddockfitness.com/
(Facebook)
www.facebook.com/bodifyfitnesscoaching/
(Instagram)
www.instagram.com/lisa_maddock_bodify_fitness/
Lisa Maddock Podcast https://www.listennotes.com/podcasts/lisa-maddock-fitness-lisa-maddock-63GZUyid5Fw/?srsltid=AfmBOopxAqjtDZX2p5u-R2w7j6lLNC_UAVHGPJcQBES6VzAaHnyC9SCB
Marrakesh Marathon fell through after months of training. So I ran 26.2 miles solo around Galway instead.
No crowds, no medal, no finish line - just laced up my shoes and ran.
This episode breaks down the training, nutrition, mental game, and lessons learned from running a marathon nobody watched.
Sometimes the hardest races are the ones you build yourself.
00:00 Introduction to the Solo Marathon Challenge
02:50 Mindset Shifts: From Plan A to Plan B
06:05 Training Strategies for Marathon Success
08:52 Nutritional Approach: Fueling the Marathon
12:00 The Solo Marathon Experience: Challenges Faced
14:50 Lessons Learned from the Solo Marathon
18:04 The Importance of Active Recovery
20:56 Adjusting Training Protocols for Endurance
23:47 Final Thoughts: Embracing the Journey
Here is a quick clip from this week’s podcast.
You can listen to the full episode from the show before this one.
The clip is also in video format on my YouTube channel..
AND..
If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.
A press record and talk solo podcast. I hope it helps.
Never take criticism from someone you wouldn’t take advice from. 01:50
If it costs you your peace, it’s too expensive. 11:20
The magic you’re looking for is in the work you’re avoiding. 22:33
You can do anything, but not everything – Focus! 28:25
Ambition without action turns into anxiety. 35:48
No risk.. No story. 45:38
148 Marathon Des Sables – Running 250km Through the Sahara Desert
https://open.spotify.com/episode/4PkLgryfFtvppfDVEGPqoT?si=g_D0DzikTEuJPMITl-RuMA
313 Chris Williamson on Getting Over The Fear of Criticism, Making sure Your Friends DON’T suck and
the I’ll be happy when Fallacy
https://open.spotify.com/episode/6Tb5WRAZVlAcdNtbHQz1RZ?si=z7ZtMbb_SEev6QOhOMyb0w
242 ironman, Marathon Des Sables and the Ice Ultra with Simon Halpin
https://open.spotify.com/episode/5SrGZWkllQN4QNCyUtWgD4?si=1CdhPIvDS9yrkXdVkBZZ_w
I’m bringing 20 people to Everest base camp in Nepal (October 2026)
https://earths-edge.com/expedition/brian-keane-everest-base-camp-october-2026/
266 My first 100 mile ultra marathon (Jackpot 100 in Las Vegas, Nevada)
https://open.spotify.com/episode/1kcRdnbrwT71uhzMol1TUS?si=36NvDJn1RQqOuNMFpE76XA
Website:
Today’s show is an in person podcast with Peter Claffey.
Peter is a former professional rugby player turned actor.
He is the co-lead in the new HBO show, The Knight of The Seven Kingdoms (available on HBO and Sky Atlantic now)
On top of being a long term friend of mine and an incredible human being, Peter has such an inspirational story about following a passion and your path of curiosity, even if it looks crazy from the outside.
We go longer than normal in this episode as we cover everything from Peter’s upbringings, the ups and downs of professional sport and getting cast as the lead in Knight of the Seven Kingdoms to identity, psychedelics and mental health.
A great conversation that you can also watch on YouTube.
Watch the full video on YouTube:
https://www.youtube.com/c/briankeanefitness
Sponsored by the Circle
https://briankeanefitness.com/online-mastermind
Time stamps from today’s show
00:00 Introduction & Recording the Episode In-Person
01:05 Who Peter Claffey Is & HBO’s A Knight of the Seven Kingdoms
02:30 Brian & Peter’s Personal Relationship and Family Dynamic
05:10 From Connacht Rugby to Questioning Identity
08:00 Growing Up in Ireland & Status Through Sport
11:00 Trying to Impress Dad and Finding Belonging
14:00 Discovering Rugby and Making It an Identity
18:00 The Academy System & When Things Stop Clicking
22:30 Loneliness Inside a Team Environment
27:30 Early Creative Urges: Film, Music, and Performance
31:00 Social Media as a Creative Outlet
35:00 When Rugby Stops Feeling Aligned
39:30 Leaving the Academy & Identity Collapse
44:00 Making Decisions for Parental Approval
48:30 Breaking Old Identities to Build New Ones
52:00 The Initial Leap from Rugby to Acting
57:00 Fear, Confidence, and Zero-to-One Transitions
1:02:00 Film School, Auditions, and Early Risk-Taking
1:07:30 COVID Disrupting the Acting Industry
1:12:30 Showcases, Agents, and Missed Opportunities
1:18:00 Self-Doubt, Patience, and Long-Term Vision
1:22:30 Psychedelics, Ego Death, and Identity Reset
1:29:00 Anxiety, the Nervous System, and Human Wiring
1:33:00 Mimetic Desire, Comparison, and Living on Your Terms
1:37:00 Advice for Anyone Stuck Between Identities
1:39:00 Final Reflections & Episode Wrap-Up
Here is a quick clip from this week’s podcast.
You can listen to the full episode from the show before this one.
The clip is also in video format on my YouTube channel..
AND..
If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.
Sinéad Crowe is a highly qualified Intuitive Eating Counsellor whose professional work focuses on the intersection of disordered eating, and evidence-based nutritional psychology.
Her clinical practice integrates Intuitive Eating principles with established mental health frameworks to promote sustainable recovery, emotional regulation, and improved quality of life.
She works with clients presenting with a wide range of concerns, including perinatal mood and anxiety disorders, body image disturbances, stress-related eating behaviours, and the long-term effects of diet culture.
Time stamps from today’s show (may vary by 2-4 minutes based on your podcast app)
02:07 Introduction to Intuitive Eating
05:04 Understanding Intuitive Eating Counselling
08:21 Common Mistakes in Intuitive Eating
11:06 The Emotional Connection to Food
13:55 Navigating Triggers and Recovery
17:01 The Role of Anger in Recovery
20:00 Empowerment vs. Victim Mentality in Eating
23:03 Social Media's Influence on Eating Habits
28:53 Navigating Intuitive Eating and Social Media Influence
33:46 Mindfulness and Mental Health in Recovery
37:03 Shifting Focus: From Aesthetic to Performance Goals
40:55 Understanding Weight Loss Thoughts and Emotional Check-ins
49:17 Taking the First Step Towards Food Freedom
Today’s podcast is sponsored by the circle:
https://briankeanefitness.com/online-mastermind
Sophie Morris podcast episode 555
https://podcasts.apple.com/ie/podcast/the-brian-keane-podcast/id1153346936?i=1000727697288
(About)
(Instagram)
In this solo episode, I explore the reasons behind his decision to run another marathon, delving into the concept of the 'comfort trap' and the importance of challenging yourself.
I try to discuss the balance between personal capacity and the pursuit of goals, emphasizing the need for meaningful suffering that leads to growth. Enjoy.
Timestamps (may vary by 2-4 minutes based on your podcast platform)
00:00 The Comfort Trap: Why I'm Running Another Marathon
03:13 Challenging Comfort: The Importance of Setting Goals
06:04 Capacity and Balance: Managing Life's Challenges
13:22 Suffering with Purpose: Finding Meaning in Challenges
22:48 Proving Myself: The Drive Behind My Goals
29:21 The Importance of Internal Validation
35:51 Training for Success: The Marathon Mindset
40:53 Choosing Difficult Paths: The Key to Growth
Business Mentorship:
https://briankeanefitness.com/mentorship-and-business-coaching
The Circle Online Mastermind:
https://briankeanefitness.com/online-mastermind
All my books:
https://www.amazon.co.uk/Books-Brian-Keane/s?rh=n%3A266239%2Cp_27%3ABrian%2BKeane
Everest Base Camp Details October 2026:
https://earths-edge.com/expedition/brian-keane-everest-base-camp-october-2026/
Marathon company:
https://agoodnudge.co.uk/opportunities/
Running through the arctic podcast:
https://briankeanefitness.com/podcast/213-running-230km-through-the-arctic-circle
Running through the Sahara podcast:
My first 100 mile ultra marathon podcast:
Chris Williamson from Modern Wisdom podcast:
Here is a quick clip from this week’s podcast.
You can listen to the full episode from the show before this one.
The clip is also in video format on my YouTube channel..
AND..
If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.
TereZa is an award-winning film producer, actress, recording artist, and visionary documentarian whose work is redefining the future of health, wellness, and longevity.
As the driving force behind Biohack Yourself +, the first-of-its-kind longevity news platform, TereZa’s mission is to bring biohacking, longevity, health-spanning, and wellness practices to every household globally in a simplified, demystified, and most importantly vetted fashion under one umbrella.
She is also a fitness model pro (two-time bikini world champion) and as a mom of two, Tereza embodies the possibilities of transformation and longevity as captured in her docuseries “Super Lollis”, establishing her as a leading voice in the fit mom community.
Timestamps (may vary by 2-4 minutes depending on your podcast platform)
00:47 Introduction to Teresa Lolley and Her Journey
02:54 Non-Negotiables for High Performance
05:46 Balancing Masculine and Feminine Energies
10:39 Intuition and Body Awareness in Bodybuilding
16:39 Moving to America: Lessons from the Journey
24:47 Instilling Values in the Next Generation
28:08 The Power of Positive Mental Attitude
29:38 Unlearning Childhood Lessons for a New Generation
35:54 Filtering Ideas and Balancing Life
47:24 The Underrated Importance of Biological Dentistry
Sponsored by my business mentorship program
https://briankeanefitness.com/mentorship-and-business-coaching
Anthony Lolli podcast on YouTube:
https://www.youtube.com/watch?v=141Rc5CYnIQ
Dr Jorgenson podcast on website:
(Website)
(Instagram)
www.instagram.com/terezalolli/
www.instagram.com/lollibrandsentertainment/
(Youtube)
Lolli Brands Entertainment - YouTube
(Facebook)
www.facebook.com/tereza.hakobyan.3
(Twitter)
Here is a quick clip from this week’s podcast.
You can listen to the full episode from the show before this one.
The clip is also in video format on my YouTube channel..
AND..
If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.
Thais Gibson is the co-founder of The Personal Development School, a best-selling author, host of The Thais Gibson Podcast, Ph.D. recipient, and a recognized leader in the personal development field.
After earning her Ph.D. and completing over 13 certifications in disciplines such as Cognitive Behavioral Therapy, Hypnosis, Somatic Experiencing, and more, Thais spent nearly a decade running a high-demand client-based practice. Her ever-growing waitlist revealed a clear need: people from all walks of life needed more accessible and affordable tools to heal emotional wounds and overcome long- standing challenges.
This realization led to the creation of The Personal Development School (“PDS”). Since launching PDS, and with the backing of years of clinical experience and research, Thais has become a leading voice in the space of attachment trauma healing. The school has grown into a thriving global community with over 55,000 members in 145+ countries.
Timestamps (may vary by 2-4 minutes based on your podcast platform)
02:59 Introduction to Subconscious Mind and Goal Setting
05:00 Understanding the Subconscious Mind
07:15 Awareness as the First Step to Change
09:09 Identifying and Removing Blocks
11:13 Rewiring Beliefs for Success
15:23 The Importance of a Deep Why
17:58 Navigating Over-Analysis in Healing
26:54 The Cost of Not Doing the Work
34:53 Finding Healthier Comforts
39:07 Proactive vs Reactive Regulation
43:43 Understanding Core Wounds and Needs
46:10 Assessing Personal Needs
59:41 Connecting Goals to Subconscious Needs
Sponsored by the circle:
https://briankeanefitness.com/online-mastermind
(Previous Episode)
#489:Psychologist Thais Gibson Ph.D. on Reprogramming Unsupportive Coping Mechanisms, Learning To Set Healthy Boundaries and Healing Your Old Core Wounds!
https://open.spotify.com/episode/6EOTimDICsjslRngxun2Yd?si=OAmyGeJgRkmQoOLeh032Mw
(Website)
(Instagram)
www.instagram.com/thaisgibson/
www.instagram.com/thepersonaldevelopmentschool/
(Youtube)
www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ/videos
(Facebook)
www.facebook.com/ThePersonalDevelopmentSchool/
(Apple Podcasts)
The Thais Gibson Podcast - Podcast - Apple Podcasts
(Tiktok)
This was one of my favourite ever interviews that I've done and wanted to share it here.
You can follow Unlocking Better here to check out more episodes.
_____________________________________________
Best Selling Author, Brian Keane Shares His High-Performance Routines, Habits & Traits Of A Great Role Model
Back in 2018, I jumped on a Skype call with Brian to ask for his advice on growing my fitness business while I was still working as a full-time teacher in Abu Dhabi.
Since then, my life has dramatically changed, and I owe a lot of my success to the advice and guidance I received from Brian on that call.
7 years later, it was an absolute pleasure to have Brian on the podcast.
We talked on a range of topics such as high-performance routines and habits, what a week looks like for Brian as a business owner and dad , and the traits of a great role model...
We also dived into some of Brian’s hardest moments in life and what he learned from them.
This was a raw, open and honest episode, and I am excited to share the conversation with you guys.
Here is a quick clip from this week’s podcast.
You can listen to the full episode from the show before this one.
The clip is also in video format on my YouTube channel..
AND..
If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.
Dr. Mariza Snyder is an educator, best-selling author and wellness advocate.
She is passionate about helping women over 40 feel like themselves again.
More than a decade ago, she was chronically sick, feeling wired and tired, and experiencing a sensation of constant overwhelm from the combination of both work and going to graduate school to become a practitioner.
Like many women she knew, she was being held captive by crazy unbalanced hormones and overwhelmed with life.
She realized that she needed to change her lifestyle if she wanted to feel like her old self again.
On that journey she reclaimed her life and her body and now she helps others to do the same using proven protocols to increase energy, lose weight and improve mood.
She is also the host of the Energized podcast and her new book ‘ The Perimenopause revolution – reclaim your hormones, metabolism and energy is available now.
Timestamps (may vary by 2-4 minutes based on your podcast platform)
02:15 Introduction to Dr. Marisa Snyder and Her Journey
03:09 Understanding Blood Sugar and Hormonal Changes
08:15 Addressing Insulin Resistance in Perimenopause
15:26 Movement as a Key to Metabolic Health
17:12 Perimenopause: A Second Puberty
24:25 Neuroendocrine Transition and Its Impact
26:11 The Importance of Community and Connection
27:49 Navigating Mental Exhaustion and Acceptance
29:56 Understanding Inflammation and Its Impact
31:09 Personalized Nutrition and Inflammatory Triggers
35:48 The Challenge of Ultra-Processed Foods
37:46 The Importance of Hormone Replacement Therapy
39:43 Common Mistakes with Hormone Replacement Therapy
49:48 The Neuro-Endocrine Transition in Perimenopause
Perimenopause program https://briankeanefitness.com/phb-program
(Website)
(Instagram)
(Facebook)
www.facebook.com/drmarizasnyder
(Youtube)
www.youtube.com/user/drmarizasnyder
(Book)
The Perimenopause Revolution
Here is a quick clip from this week’s podcast.
You can listen to the full episode from the show before this one.
The clip is also in video format on my YouTube channel..
AND..
If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.
Zora is a gerontologist who focuses on biohacking menopause.
As a gerontologist (a professional who studies the complex process of aging, which includes the physical, cognitive, social, emotional, and psychological aspects) she has a comprehensive understanding of aging from holistic view.
As she herself approaches menopause, she has harnessed her expertise as a biohacker to empower women in peri and post menopause, transforming their physiology and menopause experience.
Her message is to combine biohacking and science to help women feel better and live longer.
She is also the host of the podcast Hack my Age
Timestamps (may vary by 2-4 minutes based on your podcast platform)
02:18 Introduction to Biohacking Menopause
05:24 Understanding Menopause: Myths and Realities
08:29 Navigating Perimenopause: Hormonal Changes and Challenges
11:09 The Importance of Exercise: Bone Health and Insulin Resistance
14:22 Nutrition Strategies: Protein and Fiber for Menopausal Health
17:17 Caloric Management: The Calorie Deficit Paradox
20:21 Stress Management and Hormonal Balance
23:09 Conclusion: Empowering Women Through Knowledge and Action
27:31 The Evolution of Fitness Strategies
28:28 Understanding Hormone Therapy
33:16 Navigating Hormone Therapy Challenges
40:51 Detoxification and Hormonal Health
44:31 Supplementation for Optimal Health
Sponsored by Thrive Through Change
https://briankeanefitness.com/thrive-through-change-program\
(Website)
(Facebook)
(Instagram)
(Youtube)
www.youtube.com/channel/UCMlr1hHGF2D1U54tZ4Zk9SA
(Tiktok)
(Twitter)
Zora Benhamou (@hackmyage) / X
Business Mentorship with Brian
The Circle - Onilne Group Mastermind
In this raw and unedited episode, I speak with Colleen McGurgan (age 49) and her journey over 12 weeks in my 1:1 online coaching program (now closed)
We focus on the importance of training, nutrition, and personalized approaches for women, especially during perimenopause.
Colleen shares her insights on the challenges faced during this phase, the significance of adapting training methods, and the role of nutrition in achieving optimal health.
00:00 Introduction to Colleen's Journey
02:58 The Importance of Training in Perimenopause
05:58 Nutrition Insights and Fine-Tuning
09:05 Exploring the Keto Approach
12:09 Personalized Nutrition and Its Impact
14:48 Colleen's Signature Method and Offerings
You can find Colleen at:
Watch my free 15-minute webinar ‘Why you can’t lose weight in perimenopause (and how to fix it!)
Here is a quick clip from this week’s podcast.
You can listen to the full episode from the show before this one.
The clip is also in video format on my YouTube channel..
AND..
If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.
Dani Conway is a Board-Certified Functional Nutrition Practitioner Specialising in Hormone Optimisation, Metabolic Health, and Sustainable Weight Loss for Women 40+
With over 18 years of experience, she combines customised nutrition with advanced lab testing, innovative protocols, and cutting-edge strategies to deliver real results. She addresses true root cause, helping thousands of clients achieve sustainable fat loss, optimal gut health, and complete hormone balance.
Dani doesn't just help women lose weight — she teaches them to ‘stop starving and start living’ with renewed energy, confidence, and metabolic health.
Timestamps (may vary by 2-4 minutes based on your podcast platform)
02:28 Introduction to Hormone Optimisation and Nutrition
05:23 Understanding Perimenopause and Nutritional Mistakes
08:25 Mindset Shifts in Nutrition for Women
11:39 Designing Nutritional Protocols for Perimenopausal Women
14:27 The Role of Gut Health in Hormone Balance
17:31 Common Gut Health Mistakes and Solutions
20:22 Functional Lab Testing for Gut and Hormone Health
23:20 Integrating Peptides and Supplements in Health Protocols
26:23 Navigating Life Changes: Training and Detox Protocols
27:38 Detoxification Strategies: Tools for Effective Cleansing
30:38 Debunking Detox Myths: What Really Works?
32:51 Frequency of Detox: Finding the Right Balance
35:48 Peptides and Their Role: Enhancing Health and Recovery
43:07 Mindset Matters: Shifting Perspectives for Success
Today’s podcast is sponsored by my Thrive Through Change Perimenopause Program https://briankeanefitness.com/phb-program
(Website)
https://nutritionthenaturalway.com
(Instagram)
Dani | Hormones Weight Loss Thyroid (@daniconwayofficial) • Instagram photos and videos
(Youtube)