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The Brian Keane Podcast

Best selling author of 'The Fitness Mindset' Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.
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The Brian Keane Podcast
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Dec 31, 2018

I’ve learnt a lot in 2018 and in today’s episode I’ve focused on the biggest things I’ve learnt or the things that I’ve changed my mind about over the past twelve months. I hope you enjoy it.

“Every year you don’t give up one of your best-loved ideas is a year wasted” Albert Einstein

Intermittent fasting makes you feel great!  05:55


Suffering is the secret to mental strength (running) 14:57

Work really doesn’t really feel like work when you get a few things right 27:31


Using the sauna for mental health 43:24


How writing or journaling helps your work you sh*t out (and you see how crazy you really are) 48:50

 

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