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The Brian Keane Podcast

Best selling author of 'The Fitness Mindset' Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.
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The Brian Keane Podcast
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Now displaying: August, 2017
Aug 28, 2017
Thanks so much to my guest Terese (who won the Instagram Book Competition) for coming to Galway to interview me with her top questions.
 
 
1.     What are you most proud of?
 
2.     How to delegate different tasks in your business?
 
3.     What have you learned about yourself in the last 6 months?
 
Quick Fire Questions:
 
1.     What is your middle?
2.     What’s your favourite colour?
3.     Who is your favourite superhero?
4.     3 things you cant live without?
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
 
 
Facebook: Brian Keane Fitness
Snapchat: briank019
Instagram: brian_keane_fitness
 
YouTube: Brian Keane Fitness
Aug 25, 2017
Thanks so much to my guest Terese (who won the Instagram Book Competition) for coming to Galway to interview me with her top questions. Stay tuned for part 2.
 
 
1.     What do you wish you knew when you started your business?
 
2.     Was there a time when you felt you wanted to give up and what did you do to move past it?
 
3.     What frustrates you in the fitness industry?
 
4.     What was your vision when you started? Is it different today?
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
 
 
Facebook: Brian Keane Fitness
Snapchat: briank019
Instagram: brian_keane_fitness
YouTube: Brian Keane Fitness
 
Aug 21, 2017
1)    How should you balance your gym training with playing sport for example football three times per week?
2)    What’s your opinion on personal trainers today?
3)    What is the best thing to eat before and after the gym?
4)    I cant stop my cravings for sweet food and junk?
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
 
 
Facebook: Brian Keane Fitness
Snapchat: briank019
Instagram: brian_keane_fitness
YouTube: Brian Keane Fitness
 
 
 
Questions:
1)    Keith Conroy facebook
2)    John Wilson Facebook
3)    Alex Kelly Facebook
4)    DerekeWalsh snapchat
Aug 18, 2017
Any change you need to make (your body, your job, a realtionhisp) comes from caring what other people think about you! I needed this episode so badly when I moved from London.
 
1)     Who is your inner circle? Their opinions matter, nobody else’s does!  
“Those that matter don’t mind and those that mind, don’t matter”
 
2)     Everything is an opinion! When you realise that everything in life is an opinion and perspective of that moment in time, you don’t let it affect the choices you make.
 
“Stop letting others people opinion of you become your reality”
3)     Caring comes from compassion with other people (their bodies, their partners, their things!)
“Comparison is the thief of joy”
4)     Hate and negativity is a projection!  Understand that any hate or negativity aimed in your direction is a projection of whats going on that person.  
“what people think about you is none of your business”
5)     Guard what you put into your mind! If you are putting negative thoughts and garbage into your mind, that’s what’s going to become your reality!
 
6)     Don't let fear stop you! My biggest fears in life (quitting my job and having Holly) lead to me become the person I wanted to be.
 
“Behind every fear is a person you want to be!”
7)     Remember,  you are going to die! If I told you that u have a terminal brain tumour and you have 5 years to live, what would you do, who would you spend time with, what job would you do? What dreams would die with you.
“The biggest tragedy in life would be to meet the person you could have become”
 
Aug 14, 2017
1)    What are the best times to take supplements?
2)    How can I stay the same weight and still lose body fat?
3)    How can I find a boyfriend/girlfriend?
4)    How can I make my arms bigger?
5)    If you had to pick one – GAA or the gym for the rest of your life, what would it be? (Comment your choice on my instagram)
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
 
 
Facebook: Brian Keane Fitness
Snapchat: briank019
Instagram: brian_keane_fitness
YouTube: Brian Keane Fitness
 
Book Recommendations:
Poor Charlie’s Almanack – Charlie Munger
Flow – Mical Checzimahily
 
 
 
Aug 11, 2017
1)    Should you have a cheat meal once per week or a cheat day every few weeks?
2)    I’m really lacking motivation at the minute, any tips?
3)    How many carbs a day should I eat to lose fat?
4)    Is there a quote you live your life by?
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
 
 
Facebook: Brian Keane Fitness
Snapchat: briank019
Instagram: brian_keane_fitness
YouTube: Brian Keane Fitness
Book Recommendations:
Poor Charlie’s Almanack – Charlie Munger
 
 
Question1: Conordalton18 Instgarm
2: Chris Joyce 1994 – IG
3: Corery broderic – IG
4: john brownlad: snapchat
Aug 7, 2017
Amanda is an Irish national bikini champion and has been training for well over 10 years. Amanda received a first class honours degree in sport and exercise science and retuned to university to complete a degree in health science specialising in naturopathy, nutritional medicine and western Herbal medicine. Amanda is one half of the amazing recalibrated bodies team (see episode 85 with her fiancé Daniel) 
 
In Today’s episode we talk about all the mistakes Amanda made when she started of and how to get leaner without a massive calorie restriction.  An absolute must listen for any female athletes.
 
 Check Recalibrated Bodies out on all their platforms below:
 
 
Book Recommendations:
The Life Changing Magic of Not Giving a F*ck – Sarah Knight
A man’s search for meaning – Victor Frankel
 
Aug 4, 2017
August is such a busy month for social outings so here a few things that will hopefully help you get leaner faster, all the while factoring in all the social events.
 
1)    80:20 Rule: how to eat clean 80% of the time and be more lenient the other 20% (food, drinks etc.)
2)    Know your personality type- are you good with moderation or cold turkey? Double down on that.
3)    Finishers: burn more calories while you train (and while you rest) so you can don’t beat yourself up for overindulging at social events.
4)    Avoid fad or juice diets and watch out for strong over the counter fat burners: How to watch out for the ‘rebound rebound’ that can come from fad, juice diets or really strong fat burners.  
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
 
 
Facebook: Brian Keane Fitness
Snapchat: briank019
Instagram: brian_keane_fitness
YouTube: Brian Keane Fitness
 

 

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