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The Brian Keane Podcast

Best selling author of 'The Fitness Mindset' Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.
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The Brian Keane Podcast
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Now displaying: December, 2021
Dec 27, 2021

Dr. Jud is a New York Times best-selling author, neuroscientist, addiction psychiatrist, and thought leader in the field of habit change. 

 

He is the director of research and innovation at Brown University’s Mindfulness Center, where he also serves as an associate professor at the School of Public Health and the School of Medicine at Brown University. 

 

He is the executive medical director of behavioural health at Sharecare.inc and a research affiliate at MIT. 

 

Dr. Jud has developed and tested novel mindfulness programs for habit change, including treatments for smoking, emotional eating, and anxiety. 

 

He is the author of The Craving Mind: From Cigarettes to Smartphones to Love, Why We Get Hooked and How We Can Break Bad Habits and Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.

 

  •     Why anxiety has gone viral and is so prominent at the minute 
  •     Habit loops and how they impact emotional eating patterns
  •     Anxiety as a habit loop and how closely related that is to cravings
  •     The power of curiosity vs willpower 
  •     Worry is a behavior; anxiety is a feeling – and why it’s so important not to confuse the two 
  •     Hedonic hunger and managing your cravings
  •     Why your previous anti-anxiety (and Anti-habit) strategies failed

 

  •     How your brain makes decisions (why we prefer cake to broccoli)
  •     How long it takes to change a habit
  •     And much more 

 

Shownotes: 

 

 

Dr. Jud Brewer’s website

Follow Dr. Jud Brewer on Instagram, Twitter and Facebook

Unwinding by Sharecare (app)

Unwinding Anxiety (app)

Eat Right Now (app)

Craving To Quit! (app)




BRIANS LINKS

BKF Online Program: https://briankeanefitness.com/bkf-online/

 

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

Dec 26, 2021

I hope you all had great Christmas break, here's a Boxing Day/St Stephen's Day bonus episode with my recent appearance on The FitRich podcast.

In this episode, we talk about how to set yourself up for the new year, not falling for quick fix diets and how to get your mindset right for the new year. 

BKF Online Program: https://briankeanefitness.com/bkf-online/

Subscribe or follow Rob's podcast here: 

https://podcasts.apple.com/gb/podcast/fitrich/id1482487018

Dec 20, 2021

Dre is a mental toughness coach, former professional basketball player, 4 times TEDx speaker and author of 29 books. 

 

In just 5 years, he went from his high school team’s bench to a 9-year professional basketball career. At the same time, Dre built a content publishing empire.

 

Blogging since 2005 and publishing videos to YouTube starting in 2006, Dre has published over 7,000 videos with his content being viewed over 73 million times and has over 137,000 subscribers on YouTube.  Dre’s daily Work On Your Game Podcast has over 3 million listeners and he has also given 4 TED Talks. 

 

“Dre Teaches The Discipline, Confidence, Mental Toughness & Initiative To Your Work & Life That Puts You In The Top 1% Of Performers.”

 

Here are some of the things we talked about in today’s podcast: 

 

  •     The link between discipline and building self confidence 
  •     How discipline works in both negative and positive directions
  •     Why you should never fake it until you make it and what you should to do instead
  •     How to avoid being a PIG (professional information gatherer) or mental masturbation
  •     Shiny information syndrome, not getting distracted and getting clear on your end goal 
  •     48 hours positive thoughts challenge

 

Social

 

https://www.linkedin.com/dreallday?_l=en_US

 

https://www.facebook.com/WorkOnYourGame

 

https://www.instagram.com/drebaldwin/

 

https://www.youtube.com/dreupt

 

Website: https://dreallday.com/

 

Books

  1. Work On Your Game: Website | Amazon
  2. Buy A Game: Download FREE | Amazon | Audio
  3. The Mental Handbook: Website | Amazon | Audio
  4. The Super You: Website | Amazon | Audio
  5. Dre Philosophy Vol. 0: Website | Amazon
  6. 55 Daily People Skills: Website | Amazon | Audio
  7. 100 Mental Game Best Practices: Website | Amazon | Audio
  8. 25 Reasons To Quit Worrying: Website | Amazon | Audio
  9. 25 Conversation Starters: Website | Amazon | Audio
  10. Ask Yourself A Better Question: Website | Amazon | Audio
  11. The Seller’s Mindset: Website | Amazon | Audio
  12. The Mental Workbook: Website | Amazon | Audible

 

 

 

Dec 13, 2021

Dr. Hsu was the VP of International Programs and Medical Director of the Asian Clinic at Joslin Diabetes Center, a teaching and research affiliate of Harvard Medical School.

 

After 20 years of a distinguished career as an endocrinologist, Dr. William Hsu joined L-Nutra in 2019 as Chief Medical Officer. 

In this role, Dr. Hsu leads the clinical development effort at L-Nutra, oversees the Medical Affairs Department, and advances the education and adoption of fasting and Fasting Mimicking Diet as an innovative tool to extend human health span.

 

This podcast topic is a big interest for me personally as I’ve been looking into the research on intermittent fasting (and caloric restriction in general) for longevity and health; but we also talk alot about body composition and fat loss here too, so if intermittent or fasting in general is of interest to you, you’ll really enjoy this episode.

 

Here are some of the things we talked about: 

·      How fasting is a ‘good’ stressor that helps the cells in our body

·      The difference between fasting and starvation 

·      Fat loss and fasting – metabolic and hormonal benefits 

·      If coffee or supplements okay to have during a fasting period

·      How to make yourself a fat burning machine

·      Autophagy for health span

·      Diets and foods in the blue zones 

·      How to use a fasting mimicking diet if you struggle with traditional fasting

 

 

Social

 

https://www.linkedin.com/in/william-hsu-md/

 

https://twitter.com/lnutraofficial?lang=en

 

https://www.facebook.com/LNutra/

 
http://l-nutra.com
 

BRIANS LINKS

Dec 10, 2021

This is my recent appearance on The Fitter Healthier Dad podcast.

For those who are familiar with my backstory - primary school teacher to the fitness industry, asking the question what would you do for free etc - you can skip the first 10 minutes. 

In this episode, we've touched on a wide range of topics from following your curiosity, disconnecting from ego and nutrition fundamentals. I really enjoyed this episode and thanks again to Darren for having me on.  

BKF Online Program: https://briankeanefitness.com/bkf-online/

Subscribe or follow Darren's podcast here: 

https://podcasts.apple.com/ie/podcast/the-fitter-healthier-dad-podcast/id1457305984

 

 

Dec 6, 2021

Brenda is a radio producer, journalist and general fitness lover. 

 

She gave up smoking a year and half ago and recently completed her first ever marathon. 

 

In today’s podcast we unpack how to stay motivated when it comes to training for any physical goal like a marathon and the mindset or tools needed to give up smoking (or kick any bad habit) for good. 

 

Here are some of things we talked about in today’s episode: 

  • 2019 when she were a 30 a day smoker and couldn’t run 2km to now. 
  • What she did to finally give up smoking after more than 10 years! 
  • How she got over her fear of the gym and working out 
  • Her couch to 5km to a full marathon story
  • Why running isn’t just about fitness, it’s about finding yourself and building confidence 
  • How the law of attraction and the power of positive thinking changed her mindset 
  • How anybody can get motivated if the write down their goal and surround themselves with the right people 
  • Why you need to stop insulting yourself and build inner confidence 

 

Social links

https://www.instagram.com/brendasbits/?hl=en

https://twitter.com/brendadennehy?lang=en

https://www.facebook.com/brenda.dennehy.7

Dec 2, 2021

I’m delighted to announce my new book The Keane Edge: Mastering the Mindset for Real, Lasting Fat Loss is available for pre order now.

I’m doing some killer preorder bonuses with Bookstation and Easons too, so be sure to check to order from there if you want a chance to win those.

A huge thank you to my publisher Gill books for all their hard work over the past 8 months

The book will be released on January 6th 2022.

Order now:

Bookstation:

https://www.bookstation.ie/.../the-keane-edge-mastering.../

Easons:

https://www.easons.com/keane-edge-brian-keane-9780717191376

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