Q+A

I recorded this one early last week before I started to test the short form questions so this will be the last long-form Q+A episode for a while so I hope you enjoy it.

This was an off the cuff random Q+A after consuming way too much caffeine. I was supposed to be editing my new book but couldn’t concentrate on the laptop so I recorded a podcast instead.

Today’s questions were sent in through Instagram.

1)   What are your top supplements for health? 06:48

2)   Any tips for how to stop thinking about my ex? I have a new girl but can't stop thinking about my ex-girlfriend. 16:10

3)   Do you keep a training diary? If so what do you track? Sleep, weights, food etc. 23:39

4)   Can you give advice on how to decide what goals to focus on? 27:54

5)   Is it possible to gain 5kg of muscle in 6 months? 36:01

6)   Tips for asking out a girl you like at work? 39:46

7)   Should I give up fizzy diet drinks? (coke zero etc) 43:00

8)   How do you mentally deal with a long term injury that stops you training the way you love? 47:01

9)   If I take fat burning supplements, will I have to take them forever to keep the fat off? 52:01

Sponsored by Discount Supplements

https://www.discountsupplements.ie

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

I’m experimenting with some short form podcasts for the next week or two. These are in addition to the weekly and twice weekly interviews so be sure to let me know if you’re finding them helpful.

I do a 10 Question Q+A Monday-Friday on Instagram and I’ll be taking the questions from there.

Instagram

Brian_keane_fitness

I’m experimenting with some short form podcasts for the next week or two. These are in addition to the weekly and twice weekly interviews so be sure to let me know if you’re finding them helpful.

I do a 10 Question Q+A Monday-Friday on Instagram and I’ll be taking the questions from there.

Instagram

Brian_keane_fitness

Rebeccah is an online nutrition and training coach and the owner of Team ROR. Her message is about empowering women through making yourself a priority. Her Instagram page @Rebeccaorourke is full of amazing videos on training, nutrition, and challenges that you can add to your own workouts.

In today’s episode, we talk everything from Crossfit and the benefits of eating the same food every day to learning how to slow your brain down, building the belief to go after the things that you want and handling negative people. I'm so glad we got to record this overdue episode. Enjoy.

Shownotes:

Rebeccah's Instagram: http://tinyurl.com/REBECCAH-INSTA

I’m experimenting with some short form podcasts for the next week or two. These are in addition to the weekly and twice weekly interviews so be sure to let me know if you’re finding them helpful.

I do a 10 Question Q+A Monday-Friday on Instagram and I’ll be taking the questions from there.

Instagram

Brian_keane_fitness

Maeve is a Fitness and Commercial Model, Actress, Lifestyle blogger, Personal trainer, former professional Dancer and best selling author of the book ‘Beat Your Bloat’

She is an expert in women’s health and fitness and regularly puts out amazing content around PCOS (Polycystic ovary syndrome) and IBS (Irritable  Bowel Syndrome).

I loved this episode! I don’t think I’ve used the word ‘period’ or time of the month so often in a single conversation but this was a belter! Regardless of gender, there are so many great tips and tricks on eating, training, and mindset here. This was one of these episodes that I was like “my god, we’ve gone way over an hour” – that’s how much I enjoyed it. I hope you enjoy it just as much.

Some of the things we talked about

•      Top tips for bloating
•      Top advice for girls during their period
•      How to base your workouts and training around your cycle
•      How to reverse PCOS
•      How to deal with, manage and handle your IBS.

Shownotes:

Maeve’s Instagram: https://www.instagram.com/maeve_madden/?hl=en

Maeve’s website: http://maevemadden.com/

Beat Your Bloat Book: http://tinyurl.com/BEAT-YOUR-BLOAT-BOOK

Sponsored by Discount Supplements

https://www.discountsupplements.ie

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

I’m experimenting with some short form podcasts for the next week or two. These are in addition to the weekly and twice weekly interviews so be sure to let me know if you’re finding them helpful.

I do a 10 Question Q+A Monday-Friday on Instagram and I’ll be taking the questions from there.

Instagram

brian_keane_fitness

Ben is the New York Times bestselling author of the book ‘Beyond Training’ and has a masters degree in exercise physiology and biomechanics.

In 2013 and 2014, Ben was named as one of the world’s top 100 most influential people in health and fitness, and by 2015, he was coaching the world’s top CEO’s, chefs, biohackers, poker players, tennis, motocross and endurance competitors, alongside professional athletes from the UFC, the NBA, and the NFL.

This is an amazing episode. Ben speaks about how to improve your life, health, and overall fitness by making a few simple adjustments to your eating and sleep routines. I got so much from this one and even went back over it afterward with a notepad and pen. I hope you enjoy this one as much as I enjoyed recording it.

Some of the things we talked about:

·      The transition from bodybuilder to Ironman Triathlon

·      Sleep hygiene – temperature, lifestyle, supplements and hacks

·      Ancestral eating and how to eat based on your genetics

·      Diet misconceptions in the fitness industry

·      Ben’s top books recommendation for nutrition

BEN'S LINKS:

Website: https://bengreenfieldfitness.com/

Instagram: https://www.instagram.com/bengreenfieldfitness/

Ben’s book Beyond Training book: https://tinyurl.com/y2ytm5z4

This is a special bonus episode of the podcast about my upcoming seminar in Dublin on April 20th 2019. I hope you enjoy it. 

Location: The Hilton Hotel (beside Dublin airport)
Date: Saturday 20th April 2019
Time: 10am – 5pm

Free parking at the Hilton or free shuttle bus from Dublin Airport.

Tickets for Rewire Your Mindset Seminar 

Click Here

Are you looking to Rewire Your Mindset so that you can hit any goal in your fitness, personal or work life? If yes, then this is the seminar for you.

During the full day event, you will learn about the concept of The Four Quadrants (Health, Wealth, Love and Fulfilment) and how rewiring your mindset is critical in making any change in your life.

Here are some of the areas we will be covering on the day.

Building Confidence: using the ‘confidence table’ to hit any goal and how to add legs to that table with small and simple steps.

Designing The ‘Perfect Day’: The days lead into weeks, weeks into months and months into years. When we get the perfect day right, the ‘compound effect’ starts to kick in and difficult things like eating well, training consistently and difficult conversations start to become much easier and automatic.   

Goal Setting: There’s a foolproof system for hitting any goal by keeping the end in mind at all times. Once you learn it, you can apply it to all four quadrants.

Dealing with negative people: once you get clear on the action steps needed to improve your four quadrants, you will see how easy it easy to cut (physically or emotionally) from those who pull you backwards. You will also see how to design your inner circle of people who will help you on your journey.

Feeling the fear and doing it anyways: learn the techniques and strategies I used for overcoming my fear of failure, my fear of success and the fear of other peoples opinions.  

Habits: tell me what you do every day and I’ll tell you where you’ll be in a year. You will leave the seminar knowing exactly what action steps you need to take in order to hit your end goal and how to stay on course when things get difficult.

Mental health: Use my daily discomfort techniques for overcoming environmental anxiety and depression.

Avoiding self-sabotage: Your biggest enemy lives between your two ears. When we identify why you self sabotage, you will finally be able to get out of your own way and hit any goal that you set for yourself.

If you feel frustrated, unconfident, unsatisfied or unfulfilled in any area of your life, then this seminar is not to be missed! Lets Rewire Your Mindset on the 20^th of April 2019.

This is a one take ‘press record and talk’ episode about my experience running 230km through the Arctic circle.

I talk a little about my preparation for the challenge but this episode is heavy on the mindset side of things and focuses heavily on the mental tools I used to get to the finish line after tearing my Achilles 86km from the end.

This was physically the hardest thing I’ve done in my entire life and I recorded it in one go so I hope you enjoy it.

Sponsored by Discount Supplements

https://www.discountsupplements.ie/

Notable Links

8 Critical Habits For Building Mental Toughness: https://briankeanefitness.com/podcast/198-8-critical-habits-for-building-mental-toughness/

Marathon Des Sables – Running 250km Through The Sahara Desert

https://briankeanefitness.libsyn.com/147-marathon-des-sables-running-250km-through-the-sahara-desert

The Fitness Mindset Book: https://www.amazon.co.uk/Fitness-Mindset-tension-mindset-results/dp/1781332525/ref=sr_1_1?ie=UTF8&qid=1551713743&sr=8-1&keywords=the+fitness+mindset

Tom Otton is an ultra runner, TedX Speaker, and M.D at Create Group a digital marketing agency in Dubai.

I recorded this with Tom right before I left for the Arctic and the mindset tips he gave in this episode were a huge part of me getting to that finish line.  Regardless of whether you’ve run two hundred ultra marathons or you’ve never run 1km in your life, you are going to love this episode! Tom is another one of my favorite people on the planet and is some I respect and look up to greatly so I hope you love this one as much as I did.

Some of the things we talked about:

·      Dealing with negative self-talk and handling fear

·      How ‘removing the options’ is the key to not quitting something

·      Developing the f*ck it mindset!

·      Mindset techniques to become mentally stronger

Last episode: 171: Don’t let your excuses today become your regrets tomorrow!

Sponsored by Discount Supplements

https://www.discountsupplements.ie/