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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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The Brian Keane Podcast
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All Episodes
Archives
Now displaying: November, 2016
BKF Ep16: How To Get Six Pack Abs Or A Flat Tummy 0
Nov 28, 2016
Today’s episode focuses on the best ways to get six pack abs or a flat tummy. I’ll talk you through all strategies that I personally use and the systems from my online program to help get you a six pack or a flat tummy. Thank you for all the questions that were sent it via snapchat briank019:
 
1)    Should you be doing abs even if you have body fat or lose the body fat first?
2)    Best Eating Habits for a flat tummy?
3)    Belly bulge from 4 kids – how can I get a flat tummy again?
4)    Will green tea extract, l-catnitine and cla give me a six pack?
 
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
BKF Ep 15: What Is The Best Cardio – HIIT, LISS, Circuits or Bodyweight Finishers? 0
Nov 25, 2016
Today’s episode focuses on choosing the best cardio based on your specific goals. For example if you are a girl looking to lose body fat and drop three dress sizes, your cardio is going to be very different to the guy looking to add a lot of lean dense muscle.  Learn what is the best cardio system for you and how to incorporate it into your training program. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening.  To send in questions to the show, check out snapchat briank019.

 

BKF Ep 14: Double Down On Everything That F****G Works! (Censorship advised) 0
Nov 21, 2016
Freestyle episode where we talk about how to learn from people where you want to be, double down on what works, why I don’t have a girlfriend/partner, I don’t have time vs. its not a priority, and how to not give a f**k about what any one thinks. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. 
 
 
BKF Ep 13: Friday Q&A 0
Nov 18, 2016
All questions sent in via snapchat briank019.
 
-       What Are The Best Books To Quit Cigarettes and Chocolate?
-       What Are The Best Ways To Grow Your Chest?
-       Do You Need A Pre Workout Before The Gym?
-       Best Way To Lose Bodyfat Training At Home?
-       Do I Need To Add BCAA’s To My Whey Protein?
-       How Can I Stop Comparing Myself To Ripped Guys At The Gym?
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. 

 

BKF Ep 12: How To Get Into Amazing Shape For Christmas! 0
Nov 14, 2016
I’ve taken out sections of my online program with some alterations on everything you need to do to get in amazing shape over the next 4,5 or 6 weeks for the run in to Christmas.  For more information about everything fitness, nutrition and mindset- head over towww.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. 
 
BFK Ep 11: Are Social Media Fitness People Lying To You? (Censorship advised) 0
Nov 11, 2016
Freestyle episode where we talk about how to prep for a show or photo shoot and not f**k yourself up, how cutting cravings makes fat loss a breeze and are IG fitness people lying to you amongst other topics.
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. 
 
BKF Ep 10: How To Create New Habits and Break Old Ones 0
Nov 7, 2016
“We are what we repeatedly do” – Aristotle. Its the month with the least distraction, the time is going to pass anyway, we are going to countdown the clock to Christmas regardless, why not start a new habit or even better, kick an old one in the process? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. 
 
BKF Ep 9: Friday Q+A 0
Nov 4, 2016
All questions sent in via snapchat briank019.
 
-       Do you ever get sh*t days when you don’t want to train?
-       Should I use Omega 3 or Omega 6 for fat loss?
-       Should you do movements slow or fast for fat loss?
-       What’s the best natural remedy for a cold/flu?
-       Are audiobooks better than hard books?
-       Will fasted resistance training ruin progress?
-       Can I build muscle eating processed/sugary food if macros are calculated?
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. 
 
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