All questions sent in via snapchat briank019.
- Do you ever get sh*t days when you don’t want to train?
- Should I use Omega 3 or Omega 6 for fat loss?
- Should you do movements slow or fast for fat loss?
- What’s the best natural remedy for a cold/flu?
- Are audiobooks better than hard books?
- Will fasted resistance training ruin progress?
- Can I build muscle eating processed/sugary food if macros are calculated?
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening.