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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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The Brian Keane Podcast
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All Episodes
Archives
Now displaying: May, 2017
BKF Ep 68: Test Boosters, Death Row Meal, IBS and Fake Nattys Q+A 0
May 29, 2017
All questions from Facebook Live on Brian Keane Fitness.
 
1) Thoughts on natural test booster supplements?
2) If you were on death row, what would be your last meal?
3) Best alcohol to take if you have IBS?
4) How many carbs should I be eating if I am trying to lose fat or cut?
5) What’s your opinion on social media fake nattys?
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 120k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
 
Facebook: Brian Keane Fitness
Snapchat: briank019
Instagram: brian_keane_fitness
YouTube: Brian Keane Fitness    
BKF Ep 67: Get In Shape For Summer (5 Tips) 0
May 26, 2017
 
-       Make sure your training and nutrition is geared towards your goals
-       Set a goal, target, date to work towards
-       If fat loss is the goal, add in finishers instead of normal cardio to push past plateaus
-        Try cycling your carbs (low, medium and high days)
-       Use these fat burning supplements (if needed)
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 120k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
 
Facebook: Brian Keane Fitness
Snapchat: briank019
Instagram: brian_keane_fitness
 
YouTube: Brian Keane Fitness

 

BKF Ep 66: Nutrition and Training Q+A 0
May 22, 2017
1.     How to eat and train to look great for a night out (guy and girl)?
2.     Is there any exercise that burns stomach fat?
3.     How can I get rid of shin splints?
4.     Best workout for working off back fat?
5.     I have a really slow metabolism, any tips to fire it up?
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 120k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
 
Facebook: Brian Keane Fitness
Snapchat: briank019
Instagram: brian_keane_fitness
 
YouTube: Brian Keane Fitness
BKF Ep 65: Nutrition, Training and Supplement Q+A 0
May 19, 2017
 
1.     What's the best supplement you'd recommend for bulking up muscle?
 
2.     Should I cut out carbs to lose weight?
 
3.     Should I cycle reps when bulking and cutting?
 
4.     Should I use protein even when I’m trying to lose weight?
 
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 120k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
 
Facebook: Brian Keane Fitness
Snapchat: briank019
Instagram: brian_keane_fitness
YouTube: Brian Keane Fitness
BKF Ep 64: Q+A – Fasted Cardio, Shrinking Bulky Legs, Not Waking Up Groggy and HIIT for Keeping Muscle 0
May 15, 2017
 
1.     What is the best thing to eat after fasted cardio?
 
2.     How can I shrink bulk (muscular) legs?
 
3.     I have no problem sleeping but feel tired when I wake up, what should I do?
 
4.     Does HIIT cardio affect maintaining muscle mass?
 
 
Facebook: Brian Keane Fitness
Snapchat: briank019
Instagram: brian_keane_fitness
YouTube: Brian Keane Fitness
BKF Ep 63: Q+A – Fast Food, Facebook Pages, 5 by 5 and Losing Weight For Your Wedding 0
May 12, 2017
1)    Advice for someone looking to grow a PT Facebook page?
 
2)    Thoughts of 5 by 5 Training?
 
3)    I’m getting married this year, I’m scared of the gym, can I lose weight with just cardio and low calories or should I do weights?  
 
 
4)    If you were stranded on a desert island, would you eat McDonalds?
 
Facebook: Brian Keane Fitness
Snapchat: briank019
Instagram: brian_keane_fitness
 
YouTube: Brian Keane Fitness
BKF Ep 62: Nutrition Misconceptions and Sustainable Fat Loss with Sigma Nutrition’s Danny Lennon 0
May 8, 2017
Danny is the is the CEO of Sigma Nutrition and Performance. He has a formal scientific background in academia completing a masters in nutritional science at UCC. 
 
As well as producing media content, Danny also works as a performance nutritionist to professional MMA fighter, professional boxers and competitive power lifters.
 
He also has an online coaching service that helps a wide array of clients with nutrition related issues and he is the host of the top podcast Sigma Nutrition radio (which everyone should check out).
 
Outside of nutrition, Danny is a Brazilian jiu jitsu blue belt, raw power lifter and most importantly a fellow life long arsenal fan.
 
For more information on Danny, check him out below.
http://sigmanutrition.com/podcasts/
https://sigmanutrition.com
https://www.facebook.com/sigmanutritionandperformance/?pnref=lhc
https://www.instagram.com/dannylennon_sigmanutrition/?hl=en
 
Book recommendations:
Daniel Gilbert – Stumbling on Happiness
Eric Helms – The Muscle and Strength Pyramid Training
 
Eric Helms – The Muscle and Strength Pyramid Nutrition

 

BKF Ep 60: Nutrition Myths and Why BCAA’S Don’t Work with Food for Fitness Founder and Men’s Fitness Cover Model Scott Baptie 0
May 1, 2017
Scott is a Sports nutritionist (MSc), the Director and Founder of of Food For Fitness and has featured on the cover of Men’s Fitness on two separate occasions. In today’s episode we talk about Scott’s journey from cover model to business owner and all the nutrition and supplement myths that are in the fitness industry at the minute.
 
“CLA work for fat loss.. if you’re a rat!”
 
Book recommendations:
Robin Sharma The Greatness Guide
Louise Burke – The Complete Guide to Food for Sports Performance
 
 
For more information on Scott, check him out below.
http://www.foodforfitness.co.uk
https://www.facebook.com/scottbaptiefitness/
https://www.instagram.com/scottbaptie/?hl=en
 
http://www.foodforfitness.co.uk/podcast.php

 

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