- Make sure your training and nutrition is geared towards your goals
- Set a goal, target, date to work towards
- If fat loss is the goal, add in finishers instead of normal cardio to push past plateaus
- Try cycling your carbs (low, medium and high days)
- Use these fat burning supplements (if needed)
For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 120k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A’s, check out my snapchat briank019.
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