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The Brian Keane Podcast

Health, fitness and mindset lessons from industry leaders with 3X best-selling author Brian Keane. Including guests like Gabby Bernstein, Robin Sharma, Chris Williamson, Dr David Sinclair, Dorian Yates, Mat Fraser, Tia Toomey, Steven Kotler, Diamond Dallas Page, James Smith, Rashad Evans, Joe Wicks, Dr John Demartini and more. Understanding the world of health, fitness and mindset can be difficult. This podcast will help.
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Now displaying: Page 1
Feb 18, 2019

As I’m currently attempting to run 230km through the Arctic Circle, today's podcast is a pre-recorded Q+A with questions sent in from Instagram.

 

1) Anything you would change if you had to re-write The Fitness Mindset in the morning? 06:17

2) If you could take only one supplement, what would it be? 10:01

3) Every time I go to the gym, I get a cold or flu, any thoughts on why this is? 14:21

4) Building muscle and training for an Ironman, is it possible? 25:40

5) Do you eat gluten or dairy? 29:24

6) What MCT oil do you use? 36:53

7) How long did it take you to get used to early morning wake up times? 41:12

8) Keys to dropping below 10% bodyfat?  47:24

9) Is having too much protein going to affect my progress by trying to lose body fat? 52:11

10) Is sugar/fat/salt etc. content overemphasised when it comes to weight loss? 58:33

11) Is specific timing in between sets important? 01:06:45

12) Any tips/examples of how you apply the 80:20 principle in everyday life? 01:12:21

 

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Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

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