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The Brian Keane Podcast

Best selling author of 'The Fitness Mindset' Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.
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Feb 18, 2019

As I’m currently attempting to run 230km through the Arctic Circle, today's podcast is a pre-recorded Q+A with questions sent in from Instagram.

 

1) Anything you would change if you had to re-write The Fitness Mindset in the morning? 06:17

2) If you could take only one supplement, what would it be? 10:01

3) Every time I go to the gym, I get a cold or flu, any thoughts on why this is? 14:21

4) Building muscle and training for an Ironman, is it possible? 25:40

5) Do you eat gluten or dairy? 29:24

6) What MCT oil do you use? 36:53

7) How long did it take you to get used to early morning wake up times? 41:12

8) Keys to dropping below 10% bodyfat?  47:24

9) Is having too much protein going to affect my progress by trying to lose body fat? 52:11

10) Is sugar/fat/salt etc. content overemphasised when it comes to weight loss? 58:33

11) Is specific timing in between sets important? 01:06:45

12) Any tips/examples of how you apply the 80:20 principle in everyday life? 01:12:21

 

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