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The Brian Keane Podcast

Best selling author of 'The Fitness Mindset' Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.
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Jan 28, 2019

Rob is social media influencer, fitness entrepreneur and sponsored athlete. This is actually Rob’s second time on the podcast – he was also on episode 80 in July 2017, that episode is titled infectious positivity, loving the gym and using stories to build your social media empire and I highly recommend you check it out after this episode.

 Over the past several years, Rob has built a huge online presence and currently has over 490k followers on Instagram and 415k subscribers on YouTube.

His new book The Rob Lipsett Game Plan: Transform Your Body with My 3 Point Mindset, Nutrition and Training Plan is now available in Eason’s bookstores in Ireland and on Amazon.co.uk and Amazon.com.

This is a massively wide-ranging conversation from everything social media, steroids and competing in Men’s Physique to romantic relationships, Vlogging and building a stronger mindset. I hope you enjoy it as much as I enjoyed recording it

 

Some of the things we talked about:

 

·      The RTE steroid documentary

·      Going back to compete in men’s physique again

·      Rob’s thoughts on romantic relationships and non-negotiables to look for

·      How to use intermittent fasting and a three-day full body workout when your schedule is crazy

·      Tips for new Vloggers and building your online presence

 

Sponsored by Udo’s Choice

http://www.udoschoice.ie/

 

ROB'S LINKS

Website: http://roblipsett.com/

Rob’s YouTube: https://www.youtube.com/user/RobLipsett

Rob’s Instagram: https://www.instagram.com/roblipsett/?hl=en

Rob’s new book: https://www.amazon.co.uk/Rob-Lipsett-Game-Plan-Transform/dp/0241352932

Rob’s first time on the podcast (Episode 80): https://briankeanefitness.com/podcast/80-rob-lipsett-infectious-positivity-loving-gym-using-stories-build-social-media-empire/
 

 

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Brians Blog can be found here

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