Info

The Brian Keane Podcast

Best selling author of 'The Fitness Mindset' Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.
RSS Feed
The Brian Keane Podcast
2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September


All Episodes
Archives
Now displaying: Page 1
Jan 4, 2019

These are traps to look out for all year round but I think they are particularly applicable this time of year. I hope it helps.

1)   Not tracking calories properly 16:24
2)   Working out too little or too much 35:23

3)   Eating too much fruit 42:08
4)   Not sleeping enough 46:34

Check out Brian's Blog post: Fat Loss Traps That Could Be Halting Your Progress
(https://briankeanefitness.com/fat-loss-traps-that-could-be-halting-your-progress/)

Sponsored by Udo’s Choice

http://www.udoschoice.ie/

 

Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

0 Comments
Adding comments is not available at this time.