#200: New Year Fat Loss Traps To Watch Out For!

These are traps to look out for all year round but I think they are particularly applicable this time of year. I hope it helps.

1)   Not tracking calories properly 16:24
2)   Working out too little or too much 35:23

3)   Eating too much fruit 42:08
4)   Not sleeping enough 46:34

Check out Brian's Blog post: Fat Loss Traps That Could Be Halting Your Progress
(https://briankeanefitness.com/fat-loss-traps-that-could-be-halting-your-progress/)

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