Info

The Brian Keane Podcast

Best selling author of 'The Fitness Mindset' Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.
RSS Feed
The Brian Keane Podcast
2021
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September


All Episodes
Archives
Now displaying: May, 2020
May 29, 2020

Today's bonus is from a recent interview I did with my man Eoin Dobbin on The Muscle Up Training Podcast. 

This was a podcast I needed to hear when I was 24 years of age and touches on all my personal philosophies when it comes to navigating your way through decisions and life in general.

It was one of my favourite interviews in a long time so I hope you enjoy it as much I enjoyed recording it.

Check out Eoin's podcast here 

May 25, 2020

Rebeccah is an online nutrition and training coach and the owner of Team ROR. 

 Her message is about empowering women through making yourself a priority. 

Her Instagram page @Rebeccaorourke is full of amazing videos on training, nutrition, and challenges that you can add to your own workouts including live workouts during COVID-19. 

You may remember her voice from #216: Rebeccah O Rourke on Crossfit, Diet and Handling Negative People! Recorded on March 25th 2019 and today’s episode is a long overdue catch up. 

 Here are some of things we talked about today. 

  •     Using COVID-19 to get fitter than ever before!
  •     How to use food for fuel which makes fat loss inevitable
  •     Identifying trigger foods for bloating
  •     Active stress management vs passive stress management to keep your cortisol levels low.  
  •     The importance of nutrition vs exercise 
  •     How to find exercise that you enjoy

           And much more. 

 

Shownotes: 

Rewire Your Mindset (Audiobook): https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

 

Rebeccah’s Instagram: https://www.instagram.com/rebeccahorourke/?hl=en

 

Rebeccah’s website: https://www.rebeccahorourke.com

 

 #216: Rebeccah O Rourke on Crossfit, Diet and Handling Negative People! #216: Rebeccah O Rourke on Crossfit, Diet and Handling Negative People! | Brian Keane Fitness

 

-------------------------------------

Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. 

(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

 

 

 

May 18, 2020

Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. 

(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

 --------------------------------------

Kaley is a Certified Personal Fitness Trainer and Professional Dancer who combines nutrition, life hacks and multiple styles of fitness such as weight training, HIIT cardio, and TRX with elements of dance including jazz techniques and Hip Hop grooves, to deliver fast, long-lasting results.

Based in Los Angeles, California, Kaley has worked with clients from all over the world and offers sustainable wellness programs for clients looking to improve all elements of their personal health and strengthen overall stamina.

Kaley has worked as a trainer for over 5 years and is widely known for her contagiously positive attitude, motivational support and personalized care when it comes to clients’ needs. 

Kaley’s 30-day programs are available online and include a wide range of plans sure to leave clients sweaty and ready to take on their busy day, while feeling their strongest and most confident selves.

Here are some of the things we talked about in today’s podcast. 

 

  •     Her experience with depression and how exercise saved her
  •     Not giving from an empty cup (and how to look after yourself first) 
  •     Nutrition misconceptions she regularly sees and diet principles to follow 
  •     Advice for finding yourself when you feel lost
  •     How to set positive affirmations that help to build confidence 
  •     Avoiding self-sabotage and not gorging on food by setting up the right systems in your life

 

Shownotes: 

Kaley’s Instagram: https://www.instagram.com/kaley_hatfield/?hl=en

 

Kaley’s website https://www.kaleyhatfield.com

-------------------------------------

Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. 

(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

 

 

May 15, 2020

Today’s podcast is in partnership with LetsGetChecked who offer testing on everything from testosterone levels and thyroid function to vitamin deficiency and celiac testing.

My URL for LetsGetChecked: https://trylgc.com/briankeane

 Use code KEANE30 at checkout for 30% off your entire order.

 

 The first 7 minutes of today’s podcast talks about how to go about testing for: 

  •     Testosterone
  •     Thyroid
  •     Vitamin 
  •     Cortisol
  •     Iron 
  •     Celiac 

 

And the cod is KEANE30 for 30% off any of the tests below: 

 

 

The full episode (45 minutes) talks about how to boost your testosterone naturally by making some dietary and lifestyle changes. 

  •     Nutrition – testosterone superfoods and foods to avoid or minimise.  19:14
  •     Alcohol and sleep – the negative impact of too much alcohol on estrogen levels and how to focus on quality sleep (deep REM cycles) vs quantity of sleep (broken, poor quality sleep).  34:19 / 39:16
  •     Supplements that can support it your testosterone levels and the ones that are a complete waste of money!  45:27

 

About LetsGetChecked: 

LetsGetChecked is all about personal health testing, making healthcare and health screening open and patient-led, empowering people to use technology in a simple but powerful way and giving greater control of their personal health.

 

Your Convenient Laboratory Test Provider | LetsGetChecked

 

Code: KEANE30 for 30% off

May 11, 2020

David Young is a personal trainer and fitness coach who helps frustrated men and women not only achieve their dream body but also keep it through building an unstoppable mindset.

His message is about empowering people who are fed up of yo-yo dieting to overcome the fear of failure by transforming their body and mind. 

David and I have been friends for years; he is one of the best personal trainers I know and this podcast is crammed full of golden nuggets. 

 

Here are some of the things we talked about in today’s podcast. 

·      Why dieting is not sustainable 

·      The reason extreme diets don’t work for non-extreme goals

·      Calorie tracking 101

·      Setting the right fitness expectations before you start a weight journey

·      The best mindset to have when it comes to training and your overall fitness

And much more

 

 

SHOWNOTES:

David’s Instagram: https://www.instagram.com/davey/?hl=en

 

_____________________

CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

 

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

 

May 9, 2020

The audiobook for my latest book Rewire Your Mindset is officially available on Audible. 

To get the Audiobook on Audible - Click Here

To get the paperback or kindle on Amazon UK - Click Here

To get the paperback or kindle on Amazon.com - Click Here

May 4, 2020

Niamh is a fashion, fitness, beauty and lifestyle blogger. 

Originally from Limerick, she now lives in Kilkenny with her Fiancé TJ.

It today's podcast, we talk everything from her biggest nutritional mistakes when she started her journey first to her fear of weights making her bulky and the transition from ‘cardio bunny’ to high-intensity workouts with weights. 

Here are some of the other things we talked about in today’s episode. 

  •     Why counting calories is the bedrock of any diet.
  •     How’s she’s preparing for her upcoming wedding.
  •     Her favourite fitness, nutrition and mindset books.
  •     How she met her fiancé TJ. 

And much more. 

 

SHOWNOTES:

Niamh's website: https://www.niamhdebrun.com/

Niamh's Instagram: Niamh de Brún (@niamhdebrun) • Instagram photos and videos

https://www.instagram.com/niamhdebrun/?hl=en

 

_____________________

CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

 

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

 

1