I’ve been given some incredible advice over years so for today’s episode I’ve expanded on the ones that have had the biggest impact on me.
Another ‘press record and talk episode. I hope it helps.
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Brian's Links
Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/
Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS
If you're confused about whether you should or shouldn't consume dairy or milk, hopefully this short podcast helps to clear it up.
10 Question Q+A Monday-Friday on Instagram and I’ll be taking the questions from there.
Shane is an online coach, ultra-endurance athlete and social media influencer.
You may recognise his voice from episode 120-titled Shane Finn on 24 marathons in 24 days that we recorded way back in Nov 2017.
In today's episode, we are going to talk about Shanes most recent adventure, which had him, run and cycle across the whole of the USA! This is an incredible story about drive, grit and sheer will. Enjoy.
“If I keep moving, America will eventually run out of land”
– Shane Finn
Shownotes:
Episode 120 with Shane Finn: The Brian Keane Podcast: #120: Shane Finn and 24 Marathons in 24 Days! (https://briankeanefitness.libsyn.com/120-shane-finn-and-24-marathons-in-24-days)
Shane’s website: shanefinn.com
Shane’s Instagram: Shane Finn (@_shanefinn) • Instagram photos and videos (https://www.instagram.com/_shanefinn/?hl=en)
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Brian's Links
Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/
Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS
Charlie is an online transformation coach, muscle and fitness model and social media influencer with over 210k followers on his Instagram account.
He specialises in working with busy professionals between the ages of 25 and 40, who enjoy the qualities of life, whilst at the same time being able to achieve their dream physique.
Here are some of the things we talked about in today’s episode.
Shownotes:
Charlies Link tree: https://linktr.ee/charliejohnsonfitness
Instagram: https://www.instagram.com/charliejohnsonfitness/?hl=en
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Brian's Links
Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/
Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS
For anyone confused about calculating calorie deficits for fat loss.
10 Question Q+A Monday-Friday on Instagram and I’ll be taking the questions from there.
Today’s Q+A from my Instagram
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Brian's Links
Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/
Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS