Tom Evans is a 26-year-old ultra-endurance runner and British Army Captain. He is one of the top ultra endurance trail runners in the world with a 3rd place finish at Marathon Des Sables and The Ultra-Trail World Tour in 2017. He has been on a sensational run as of late and had an incredible win and set a course record at the Costa Rica Coastal Challenge in February this year.

We talked everything from living as an elite athlete and training protocols to getting started as a runner and how taking the first step is the hardest part. This is a great episode giving you an inside look at the mental strength required to perform at the top level in any sport. Enjoy.

“Focus on process, not outcome” – Tom Evans

TOMS LINKS

Twitter

Instagram

Johnny is a plant-based lifestyle blogger who travels the world documenting his journey. He has visited 197 countries, ran a marathon in the North pole and has climbed some of the world's highest mountains.  He has made over 1m USD from blogging and now inspires others with his “Dream Big, Travel Far, Live Full’ philosophy.

We talked about everything from being smuggled across the border in Liberia to travelling the world on little or no money to running a marathon in the North Pole and how to start a blog that you’re so passionate about that people pay you to do the things you love.

Notable timestamps:

• How Johnny found what he was passionate about 27:36

• Advice for people who want to travel with little or no money 34:23

• Being smuggled across Liberia and being locked up in an African jail. 36:48

Johnny's Links

Website

Instagram

On today's Q&A

1. What does your typical meal day look like currently? 04:33
2. What is better for building muscle, Crossfit or hypertrophy? 14:28
3. What advice would you give someone trying to quit alcohol for a month or two?  25:30
4. I'm at a point in my life where I've lost all job satisfaction and really need a change. I know you've worked to get to where you are today but you had a goal. Problem is I've never had a career goal. I hear people say, find what you want to do for the rest of your life and work towards it but I haven't a notion! I really want to find my 'why'. Is there any book you can recommend or would you recommend I see a guidance counsellor? 43:23

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Brians Blog can be found here

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Q&A with Brian from Brian Keane Fitness. Answering your question. Carb Cycling for fat loss, squatting pain and best investment books.

1. Why does carb cycling work so well for fat loss?  06:29
2. Any tips for knee pain when I squat and lunge?  26:33
3. Any good money investment book, preferably on audible (audiobook)? 37:07

The Fitness Mindset now available on AUDIOBOOK or PAPERBACK 

USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE

Q&A with Brian from Brian Keane Fitness. Answering your question. Carb Cycling for fatloss, squatting pain and best investment books.

Kathryn is RTE television and Radio Presenter who also owns pure results boot camp, one of Ireland's premier health and fitness retreats. She is also a new mum to a beautiful little girl Ellie so we jumped around in today’s episode. We talked everything from working out as a new mum and learning to say no more often to interviewing Roy Keane, David Beckham and breaking into TV at the age of 19. I hope you enjoy.

Her full one-day event by ‘Pure Results Bootcamp’ sponsored by Flahavans is on in Leopardstown racecourse on Sunday, September 30th, you can get tickets from the website in the show notes.

Show notes:

Kathryns Website

Kathryn's Twitter

Kathryn's Event

Today’s episode is part 2 of last week's podcast. I hope you enjoy it.

“Smart people have great answers.

Geniuses have great questions” – Mentor

TIMESTAMPS

• Who’s fault was this really?  08:27

• Are you projecting right now? 15:17

• Are you dropping your standards? 25:56

• Is that fact or opinion? 36:24

• What’s the best-case scenario, what is the worse case scenario and can I handle the worst case scenario?  43:23

THE FITNESS MINDSET - NOW ON AUDIBLE

BRIAN'S BLOG