Dr Amen is a brain specialist, psychiatrist and 12 time New York’s Times bestselling author.

He is on the forefront of a new movement within medicine and in his new book The End of Mental Illness, Dr. Amen draws on the latest findings of neuroscience to challenge an outdated psychiatric paradigm and help readers take control and improve the health of their own brain, minimizing or reversing conditions that may be preventing them from living a full and emotionally healthy life.

His book talks about the hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more.

Here are some of the things we talked about in today's show. 

·      How to look after your mental health during times like this

·      Handling your Automatic Negative Thoughts (ANTS)

·      Techniques to calm anxiety

·      His favourite supplements for health

·      The keto diet for weight loss and brain health

·      The effects of sauna on mental well being

·      His favourite supplements for health

And much more.  

SHOWNOTES:

Website: https://www.amenclinics.com

Instagram: https://www.instagram.com/doc_amen/?hl=en

Dr Amen’s books: https://www.amazon.com/s?k=dr+amen&ref=nb_sb_noss_2

Supplement site: https://brainmd.com

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CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

Dorian is a legendary 6 times Mr. Olympia champion. He revolutionised bodybuilding by setting new standards in body mass and conditioning. 

He was the first Mr. Olympia at 250 lbs presenting an absolutely shredded physique with extremely low body fat and outstandingly high muscle density.

Dorian has an unrivalled approach to his training and methodology, with a renowned no bullshit approach,

He is also the founder of DY Nutrition, one of the world’s leading supplement companies and his new online coaching platform Dorian Yates Academy is being set up to support clients all over the world.

Here are some of thing things we talked about in today’s podcast: 

·      His journey from British bodybuilder to one of the greatest bodybuilders of all time

·      His major training philosophy to win 6 Mr Olympia bodybuilding titles. 

·      The underdog mindset to get to the top of the mountain. 

·      Steroids in bodybuilding and why it’s important to not over train or under recover. 

·      How psychedelics and mediation made him more focused on a balanced lifestyle.

·      Ayahuasca retreats in Costa Rica and life-changing experiences 

·      His current nutrition and how it differs from when he competed in bodybuilding 

·      And much more.  

SHOWNOTES:

Dorians Instagram: https://www.instagram.com/thedorianyates/?hl=en

DY Nutrition: https://dynutrition.com

Dorian Yates Academy: https://dorianyatesacademy.com

Colin is an explorer and elite endurance athlete who has set multiple world records and is a leading expert on mindset. 

Among his feats are the world’s first solo, unsupported, and human-powered crossing of Antarctica, speed records for Explorers Grand Slam and the Seven Summits; and reaching the highest point in all fifty US states in a record-breaking twenty-one days. 

Prior to December 2018, no individual had ever crossed the landmass of Antarctica alone, without support and completely human-powered. 

His incredible book and New York Times Best Seller ‘The Impossible First – From Fire to Ice – Crossing Antarctica Alone’ spans his triumphant recovery from a tragic accident to his gripping 932-mile solo crossing of Antarctica. 

Here are some of the things we talked about in today’s podcast: 

•     Burning 25% of his body in Thailand at 22 and how his mother helped him to build his current mindset. 
•     His pivot from triathlon into extreme challenges 
•     The power of the mantra “this too shall pass”
•     How he prepared for his Antarctica crossing. 
•     His training and nutrition in the lead-up and during the crossing. 
•     Managing the fear loop and handling negative self-talk 
•     How anyone can build the mental strength to do insane challenges. 

SHOWNOTES: 

Colin’s Website: https://www.colinobrady.com

Colin’s Book: https://www.amazon.co.uk/The-Impossible-First/dp/B07VSHWP2W/ref=sr_1_1?dchild=1&keywords=Colin+o+brady&qid=1586444957&sr=8-1

Colin’s Instagram: https://www.instagram.com/colinobrady/?hl=en

_____________________

CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

BKF Online Program (Lean in Quarantine) -

Starts 20th April - Click Here

Ben Mudge is a Fitness Trainer that specialises in helping people look, move and feel better. 

He was born with the genetic illness Cystic Fibrosis and made the choice a long time ago to use his ‘weakness’ as a strength. 

Ben is one of the most respected personal trainers in the industry and I am delighted to catch up on another podcast. 

This is his second appearance on the show. He was also on episode 154: Give Your Problems All The Time They Need and No More with Ben ‘Thor’ Mudge’

Heres some of the things we talked about in today's podcast. 

•     His new CF Strength website. 
•     Motivation vs dedication and how you can only rely on one of them.  
•     How you can build a positive mindset by choosing what you focus on
•     Diet misconceptions that can halt progress
•     Ben recently turned 30; so he shares the top thing that he’s learnt over the last decade.
•     How understanding that you’re going to die somebody makes you more grateful for the present moment.

SHOWNOTES:

Ben's Links

Bens Instagram: https://www.instagram.com/benmudge_/?hl=en

CF strength website: https://www.cfstrength.com

Ben’s linktree: https://linktr.ee/Benmudge

_____________________

CHECK OUT BRIANS NEW BOOK

Rewire Your Mindset Book (Amazon) https://tinyurl.com/RewireYourMindsetBookAmazon

Rewire Your Mindset Book (Book Depository)

https://tinyurl.com/RewireYourMindsetBookDepositor

Here's a podcast I recorded this week my man Charlie Johnson on The Powercast. 

If you're struggling with your mindset during isolation, this give this one a listen. 

• The Importance Of Structure & Daily Routine
• How we BOTH use exercise to alter our mood for the better
• How confidence is built by keeping small promises to yourself daily
• Find a purpose and goals during the lockdown window
• Find the optimal time for you to work, you don’t have to do 9-5pm
• This must be seen as an OPPORTUNTY not A CRISIS
• The importance of accountable and having your diet on lockdown