Ethan is a Hollywood actor and the host of American Glutton podcast.
Ethan has established himself over the past few decades as an actor of considerable talent and accomplishment. His diverse and eclectic resume ranges from hilarious roles in such comedies as Mallrats (1995) and My Name Is Earl (2005) to hauntingly dramatic performances in intense features such as American History X (1998), Blow (2001), Cold Mountain (2003), The Wolf Of Wall Street (2013) and Deepwater Horizon (2016).
His breakthrough performance as a young football player in Disney's Remember the Titans (2000) with Denzel Washington garnered him critical acclaim.
He also has one of the most incredible physical transformations I’ve ever seen going from 550 pounds to 255 pounds, all of which we unpacked in today’s podcast.
As someone who is a big fan of Ethan’s work (on and off screen) - this was one of my most enjoyable podcast episodes I’ve recorded. I hope you enjoy it as much as I enjoyed recording it.
Here are some of the things we talked about on today’s podcast.
This episode first aired 23 March 2020
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Maeve is a Fitness and Commercial Model, Actress, Lifestyle blogger, Personal trainer, former professional Dancer and best selling author of the book ‘Beat Your Bloat’
This is her second appearance on the podcast, we recorded episode 215: Maeve Madden on PCOS, IBS And Beating The Bloat last year so today’s episode was an awesome catch-up.
Here are some of the things we talked about in today’s episode:
Training misconceptions and genetics
Strategies for not pressing the f*ck it button on your diet at the weekend
Using fakeaway meals instead of takeaway meals
Gut health, IBS and PCOS
The Coronavirus and surviving a zombie apocalypse
Being catfished on dating profiles
Nicknamed ‘the Sherlock Holmes of body pain diagnosis’ and ‘The A-Lister’s Osteopath’ - James is a world-renowned osteopath, performance coach and recovery specialist.
He has worked throughout the UK, USA, Europe and Jamaica with professional athletes ranging from Olympic champions, premiership footballers, NFL and rugby union players, as well as A-List clients from Music, Film and TV.
Clients include David Beckham, Joe Wicks, Kylie Minogue, Sir Lenny Henry and Phoebe Waller-Bridge amongst others.
James developed the ethos of relieve, restore and perform based on his own personal experience as a young athlete.
He aims to help everyone understand how their bodies work, causes of their pain, how to spot the warning signs the body gives us when our systems have been compromised, and learn strategies to reduce pain, improve flexibility, overcome weakness and to recover from injury.
His new book Body – simple techniques and strategies to heal, reset and restore is available now.
Here are some of the things we talked about in today’s podcast.
This episode first aired 09 March 2020
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Laura Rhodes-Levin is a licensed marriage and family therapist and the Founder of The Missing Peace Center for Anxiety.
Anxiety is a type of fear usually associated with the thought of a threat or something going wrong in the future, but can also arise from something happening right now.
Around 1 in 6 people in Ireland will experience a mental health problem like anxiety each year, which has steadily increased over the past 20 years,
In today's episode, we talk through everything mental health and anxiety.
Here are some of the things we talked about.
· Anxiety treatments (traditional and non-traditional)
· The power of being present and focusing on “I’m okay’ as your first line of defence.
· What happens if you don’t treat or learn to cope with your anxiety
· Books and resources for anxiety
· How to find the right therapist or person to talk to (if that’s what you decide to look for)
“Never make permanent decisions
based on how you currently feel”
– Laura Rhodes-Levin
Podcast 172: Dealing With Mental Health (Solo Episode) https://briankeanefitness.com/podcast/172-dealing-with-mental-health/
Podcast 119: Get Rid of Anxiety, Worry and Stress FOREVER!
Laura’s Clinic Website: https://missingpeace4anxiety.com
Dr Lucy Burns is a GP and a lifestyle medicine physician.
She runs a weight loss clinic called Epiphany Medical Weight Loss and co-hosts the Real Health and Weight Loss Podcast where you get real advice from real doctors and professionals to help you lose weight and revolutionize your health, not just now, but permanently.
Lucy has muscular dystrophy which impairs her mobility. In her 20s she managed her weight with exercise. Alas, this is no longer possible and she became overweight/obese and was insulin resistant. Several years ago, she lost 20 kgs by adopting a low carb lifestyle and currently speaks at conferences for doctors on weight management, as well as events for the general public, and is now considered an expert in this field.
Here are some of the things we talked about in todays episode:
Free ebook: https://www.rlmedicine.com/new-insulin-book
Today’s podcast is a solo Q+A with Brian.
BKF Online Program: https://briankeanefitness.com/bkf-online/
GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/
Amazon link to all my books: https://www.amazon.co.uk/s?k=brian+keane&sprefix=brian+k&ref=nb_sb_ss_i_1_7