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The Brian Keane Podcast

Best selling author of 'The Fitness Mindset' Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.
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The Brian Keane Podcast
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Now displaying: September, 2022
Sep 26, 2022

Ethan is a Hollywood actor and the host of American Glutton podcast.

 

Ethan has established himself over the past few decades as an actor of considerable talent and accomplishment. His diverse and eclectic resume ranges from hilarious roles in such comedies as Mallrats (1995) and My Name Is Earl (2005) to hauntingly dramatic performances in intense features such as American History X (1998), Blow (2001), Cold Mountain (2003), The Wolf Of Wall Street (2013) and Deepwater Horizon (2016). 

His breakthrough performance as a young football player in Disney's Remember the Titans (2000) with Denzel Washington garnered him critical acclaim.

He also has one of the most incredible physical transformations I’ve ever seen going from 550 pounds to 255 pounds, all of which we unpacked in today’s podcast.  

 

As someone who is a big fan of Ethan’s work (on and off screen) - this was one of my most enjoyable podcast episodes I’ve recorded. I hope you enjoy it as much as I enjoyed recording it.  

 

Here are some of the things we talked about on today’s podcast. 

  •     Being forced to diet as a kid and how it affected his food relationship 
  •     Getting over the guilt and shame cycle that came with failing diets
  •     Removing your ‘failures’ from diet and not self-identifying with it
  •     How some of his movie and TV roles helps to temporarily alleviate some of his self-imposed weight loss pressure 
  •     The role physical activity played in his body transformation 
  •     And much more. 

 

Shownotes: 

 

Sep 23, 2022

This episode first aired 23 March 2020  

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Maeve is a Fitness and Commercial Model, Actress, Lifestyle blogger, Personal trainer, former professional Dancer and best selling author of the book ‘Beat Your Bloat’  

 

This is her second appearance on the podcast, we recorded episode 215: Maeve Madden on PCOS, IBS And Beating The Bloat last year so today’s episode was an awesome catch-up.  

 

Here are some of the things we talked about in today’s episode: 

     Training misconceptions and genetics  

    Strategies for not pressing the f*ck it button on your diet at the weekend 

    Using fakeaway meals instead of takeaway meals  

    Gut health, IBS and PCOS 

    The Coronavirus and surviving a zombie apocalypse   

    Being catfished on dating profiles 

 

 

 

 

Sep 19, 2022

Nicknamed ‘the Sherlock Holmes of body pain diagnosis’ and ‘The A-Lister’s Osteopath’ - James is a world-renowned osteopath, performance coach and recovery specialist.

He has worked throughout the UK, USA, Europe and Jamaica with professional athletes ranging from Olympic champions, premiership footballers, NFL and rugby union players, as well as A-List clients from Music, Film and TV.

Clients include David Beckham, Joe Wicks, Kylie Minogue, Sir Lenny Henry and Phoebe Waller-Bridge amongst others. 

James developed the ethos of relieve, restore and perform based on his own personal experience as a young athlete. 

He aims to help everyone understand how their bodies work, causes of their pain, how to spot the warning signs the body gives us when our systems have been compromised, and learn strategies to reduce pain, improve flexibility, overcome weakness and to recover from injury.

His new book Body – simple techniques and strategies to heal, reset and restore is available now. 

Here are some of the things we talked about in today’s podcast. 

  •     Prevention or cure for injuries 
  •     His favorite stories from working with some of the world’s top athletes 
  •     How to avoid gym-based injuries 
  •     Cold and heat for recovery 
  •     Static vs dynamic stretching 
  •     How to heal a broken body with daily techniques 
  •     And more. 

 

Website: https://risinghealth.co.uk/

Instagram: https://www.instagram.com/jamesdhealth/?hl=en

 

 



Sep 16, 2022

This episode first aired 09 March 2020

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Laura Rhodes-Levin is a licensed marriage and family therapist and the Founder of The Missing Peace Center for Anxiety. 

Anxiety is a type of fear usually associated with the thought of a threat or something going wrong in the future, but can also arise from something happening right now.

Around 1 in 6 people in Ireland will experience a mental health problem like anxiety each year, which has steadily increased over the past 20 years,

In today's episode, we talk through everything mental health and anxiety. 

Here are some of the things we talked about. 

·      Anxiety treatments (traditional and non-traditional)

·      The power of being present and focusing on “I’m okay’ as your first line of defence. 

·      What happens if you don’t treat or learn to cope with your anxiety 

·      Books and resources for anxiety 

·      How to find the right therapist or person to talk to (if that’s what you decide to look for) 

 

“Never make permanent decisions

based on how you currently feel”

– Laura Rhodes-Levin

 

Shownotes: 

Podcast 172: Dealing With Mental Health (Solo Episode) https://briankeanefitness.com/podcast/172-dealing-with-mental-health/

 

Podcast 119: Get Rid of Anxiety, Worry and Stress FOREVER!

https://briankeanefitness.com/podcast/119-get-rid-anxiety-worry-stress-forever/

 

Laura’s Clinic Website: https://missingpeace4anxiety.com

 
Sep 12, 2022

 

Dr Lucy Burns is a GP and a lifestyle medicine physician. 

She runs a weight loss clinic called Epiphany Medical Weight Loss and co-hosts the Real Health and Weight Loss Podcast where you get real advice from real doctors and professionals to help you lose weight and revolutionize your health, not just now, but permanently. 

Lucy has muscular dystrophy which impairs her mobility. In her 20s she managed her weight with exercise. Alas, this is no longer possible and she became overweight/obese and was insulin resistant. Several years ago, she lost 20 kgs by adopting a low carb lifestyle and currently speaks at conferences for doctors on weight management, as well as events for the general public, and is now considered an expert in this field. 

 

Here are some of the things we talked about in todays episode: 

 

  •     The problem with exercise for weight management 
  •     How to make yourself more metabolic flexibility 
  •     Reversing insulin resistance 
  •     The reason low carbs work (and who it’s for) 
  •     The biggest misconceptions when switching to low carb
  •     How to minimize the negative effects and rubbish feeling that accompanies the transition
  •     And much more. 

 

 

Free ebook: https://www.rlmedicine.com/new-insulin-book

Course: https://www.rlmedicine.com/nighttime

Website: https://www.rlmedicine.com/

Instagram: https://www.instagram.com/dr_lucy_burns/?hl=en

 

Sep 9, 2022
FROM THE VAULT: My First 100 Mile Ultra Marathon (Jackpot 100 In Las Vegas, Nevada)
This episode first aired 02 March 2020
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Today’s solo podcast goes through my most recent 100-mile race, The Jackpot 100 in Nevada.

The Jackpot 100 is a 2.5-mile loop repeated 40 times for a total of
100 miles.
It took me 26 hours and 31 minutes to complete.

In today’s podcast, I go through my training and diet over the past several months, the actual event itself and everything I learnt during and after the ultra marathon.

I also added in some questions sent in through Instagram to the end of the episode.

How much mental training did you do prior to the 100-mile run?
11:28

Did you wear headphones when running? 43:44

Did you run non stop to complete the 100 miles? 47:22

Have you fallen out of love with training now that you’ve hit your
goal and you’re exhausted? 48:24
Sep 5, 2022

Today’s podcast is a solo Q+A with Brian.  

 

  1.     How do I stop binge eating at night when I’m stressed? 02:41

 

  1.     High protein breakfast ideas? 13:38

 

  1.     How do you do self-care? 16:46

  

  1.     Is it possible to succeed at more than one goal at a time? Eg weight loss, job, studying, mindset etc 24:44

 

  1.     I have one hour free every day, do I go walking or do some form of resistance training, my goal is to maintain 33:09

 

  1.     What’s the optimal macro split and calorie surplus when training to build muscle? 37:16

 

  1.     Who is the best person to see to start a gut healing/fixing process? 51:16

 

  1.     Any plans to come up north for a seminar? 51:16

 

  1.     Can you put on weight with antidepressants, worried it might affect my fitness? 53:22

 

 

BKF Online Program: https://briankeanefitness.com/bkf-online/

 

 

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

 

 

Amazon link to all my books: https://www.amazon.co.uk/s?k=brian+keane&sprefix=brian+k&ref=nb_sb_ss_i_1_7

 

 

 

 

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