Dr. James LaValle, is a nationally recognized clinical pharmacist, best selling author, and board-certified clinical nutritionist.
He is the author of the most recently released book, Your Blood Never Lies, as well as his best seller, Cracking the Metabolic Code.
The microbiome is one of the most complex, misunderstood systems in our bodies — yet, one of the most important. Today's episode is one I am going to re-listen to over and over again, it is an absolute gem!
Here are some of the topics we covered in today's podcast.
Shownotes:
Dr Lavelle's books: https://tinyurl.com/Dr-Lavelles-books
Website: https://www.jimlavalle.com/
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Brian's Links
Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS
Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/
Alex is a professional fitness model, entrepreneur and personal trainer.
He is the creator of #CROCKFIT - an online fitness platform that has motivated and transformed thousands of people around the world, leading to over 350k followers on social media (including his Instagram page which has over 244k followers)
For almost 10 years Alex has made it his mission to give people the tools to achieve a better-balanced life - no success without sweat is his message.
Here are some of the things we talked about in today’s podcast.
Shownotes:
Alex’s App: https://www.alexcrockford.com/crockfitapp
Alex website: https://www.alexcrockford.com/
Alex YouTube: https://www.youtube.com/user/AlexCrockford
Alex’ Instagram: https://www.instagram.com/alexcrockford/?hl=en
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Brian's Links
Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS
Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/
Dr. Galpin is the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His Ph.D. is in Human Bioenergetics and his master’s degree is in Human Movement Science.
He is also the co-author of book Unplugged: Evolve From Technology to Upgrade Your Fitness Performance and Consciousness and his studies prove that most people don’t fully understand the influence exercise habits, food consumption, and technology usage have on their long-term health performance.
Andy’s Instagram page is one of my personal favorites and his YouTube channel has some of the best videos on exercise physiology that you’ll find anywhere on the Internet.
Some of the things we talked about in today’s episode.
Shownotes:
Andy’s Instagram: https://www.instagram.com/drandygalpin/?hl=en
Andy’s website: http://www.andygalpin.com/
Andy’s Twitter: https://twitter.com/DrAndyGalpin
Book Unplugged: Evolve From Technology to Upgrade Your Fitness Performance and Consciousness
https://tinyurl.com/Unplugged-book-amazon
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Brian's Links
Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS
Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/
Nick Littlehales is the leading elite sport sleep coach to the biggest names in the sporting world, including British Cycling and Team Sky's recording-breaking cyclists, top Premiership and international football teams and players, Rugby Union and Rugby League, and Olympic and Paralympic athletes. Chairman of the UK Sleep Council and a former professional golfer, he has thirty years' experience in the world of sleep science and has spent sixteen years working with elite athletes. His proven approach to achieving the optimum night's sleep is endorsed by leading professionals in sport and business. sportsleepcoach.com
His piece in The Guardian titled ‘The man who showed Cristiano Ronaldo How To Sleep’ tells you everything you need to know about his level of expertise.
In today’s episode, we go through everything from the myth of needing 8 consecutive hours of sleep every night to how setting up your sleep environment can maximise recovery and energy throughout the day.
Nick’s book ‘Sleep’ is one of my all time favourite books and has helped me tremendously throughout the years.
If you struggle with sleep, want to learn how to maximise recovery and improve your performance or live an extremely busy lifestyle where quality sleep feels like a luxury, then this is a must listen!
Shownotes:
Sleep Book: https://www.amazon.co.uk/Sleep-Change-sleep-this-minute/dp/0241975972
Nick’s website: https://www.sportsleepcoach.com/
Nick’s Instagram: https://www.instagram.com/_sportsleepcoach/?hl=en
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Brian's Links
Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS
Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/
Similar to the other random episodes I’ve recorded with Paul, I have no idea how this episode will go down as it’s another ‘fly on the wall’ conversation where we pressed record and just talked.
This goes in a million different directions (as do all of our private talks) so I hope you enjoy the lack of structure/conversational style for today’s episode.
Here are some of the topics we covered today.
Shownotes:
185 The Random Episode 1 With Paul Dermody:https://briankeanefitness.com/podcast/185-the-random-episode-with-paul-dermody-mindlessly-eating-purple-polar-bears-negative-people-and-fat-shaming/
193 The Random Episode 2 With Paul Dermody:
212: The Random Episode 3 With Paul Dermody: https://briankeanefitness.com/podcast/212-random-episode-3-with-paul-dermody-overcoming-fear-building-self-confidence-owning-your-weaknesses-and-creating-your-inner-circle/Your Inner Circle)
Paul’s Instagram: https://www.instagram.com/pauldermodypt/?hl=en