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The Brian Keane Podcast

Best selling author of 'The Fitness Mindset' Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.
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Now displaying: July, 2019
Jul 29, 2019

Dr. James LaValle, is a nationally recognized clinical pharmacist, best selling author, and board-certified clinical nutritionist.

He is the author of the most recently released book, Your Blood Never Lies, as well as his best seller, Cracking the Metabolic Code.

The microbiome is one of the most complex, misunderstood systems in our bodies — yet, one of the most important. Today's episode is one I am going to re-listen to over and over again, it is an absolute gem! 

Here are some of the topics we covered in today's podcast.

  •       Identifying the main causes of leaky gut
  •       Food intolerances and how they occur
  •       How to minimize the negative effects of Irritable Bowel Syndrome (IBS) with lifestyle and dietary changes.
  •       How to use probiotics to balance out your gut bacteria whilst on antibiotics
  •       How to stop potatoes and certain foods from bloating your stomach
  •       How to protect your gut microbiome so you can lose weight faster, increase energy levels and improve your mood

 

 

Shownotes:

Dr Lavelle's books: https://tinyurl.com/Dr-Lavelles-books

Website: https://www.jimlavalle.com/

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Brian's Links

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

 

Jul 22, 2019

Alex is a professional fitness model, entrepreneur and personal trainer.

He is the creator of #CROCKFIT - an online fitness platform that has motivated and transformed thousands of people around the world, leading to over 350k followers on social media (including his Instagram page which has over 244k followers)

For almost 10 years Alex has made it his mission to give people the tools to achieve a better-balanced life - no success without sweat is his message.

Here are some of the things we talked about in today’s podcast.

  •     How to break binge eating cycles
  •     How to use your worst failures as stepping stones to success
  •     Social media moderation protocols
  •     Alex’s goal-setting techniques when it comes to fitness, business, and life.

 

Shownotes:

Alex’s App: https://www.alexcrockford.com/crockfitapp

Alex website: https://www.alexcrockford.com/ 

Alex YouTube: https://www.youtube.com/user/AlexCrockford

Alex’ Instagram: https://www.instagram.com/alexcrockford/?hl=en

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Brian's Links

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

 

 

 

Jul 15, 2019

Dr. Galpin is the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His Ph.D. is in Human Bioenergetics and his master’s degree is in Human Movement Science.

 

He is also the co-author of book Unplugged: Evolve From Technology to Upgrade Your Fitness Performance and Consciousness and his studies prove that most people don’t fully understand the influence exercise habits, food consumption, and technology usage have on their long-term health performance.

 

Andy’s Instagram page is one of my personal favorites and his YouTube channel has some of the best videos on exercise physiology that you’ll find anywhere on the Internet.

 

Some of the things we talked about in today’s episode.

  •     The difference between eating for fat loss vs. eating for performance
  •     Post workout nutrition and what you should eat after you train  
  •     Why you shouldn’t demonize fruit (even if fat loss is your goal)
  •     Why Keto is a bad long term strategy for some athletes  
  •     Challenging sleep with strategic sleep deprivation
  •     The Rule of 3 (Andy’s mindset trick)
  •     Why gamification and overusing fitness technology can hinder performance

 

 

Shownotes:

Andy’s Instagram: https://www.instagram.com/drandygalpin/?hl=en

Andy’s website: http://www.andygalpin.com/

Andy’s Twitter: https://twitter.com/DrAndyGalpin

 Book Unplugged: Evolve From Technology to Upgrade Your Fitness Performance and Consciousness

https://tinyurl.com/Unplugged-book-amazon

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Brian's Links

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

 

 

Jul 8, 2019

Nick Littlehales is the leading elite sport sleep coach to the biggest names in the sporting world, including British Cycling and Team Sky's recording-breaking cyclists, top Premiership and international football teams and players, Rugby Union and Rugby League, and Olympic and Paralympic athletes. Chairman of the UK Sleep Council and a former professional golfer, he has thirty years' experience in the world of sleep science and has spent sixteen years working with elite athletes. His proven approach to achieving the optimum night's sleep is endorsed by leading professionals in sport and business. sportsleepcoach.com

 

His piece in The Guardian titled ‘The man who showed Cristiano Ronaldo How To Sleep’ tells you everything you need to know about his level of expertise.

 

In today’s episode, we go through everything from the myth of needing 8 consecutive hours of sleep every night to how setting up your sleep environment can maximise recovery and energy throughout the day.

 

Nick’s book ‘Sleep’ is one of my all time favourite books and has helped me tremendously throughout the years.

 

If you struggle with sleep, want to learn how to maximise recovery and improve your performance or live an extremely busy lifestyle where quality sleep feels like a luxury, then this is a must listen!

 

Shownotes:

Sleep Book: https://www.amazon.co.uk/Sleep-Change-sleep-this-minute/dp/0241975972

 

Nick’s website: https://www.sportsleepcoach.com/

Nick’s Instagram: https://www.instagram.com/_sportsleepcoach/?hl=en

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Brian's Links

Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

 

Jul 1, 2019

Similar to the other random episodes I’ve recorded with Paul, I have no idea how this episode will go down as it’s another ‘fly on the wall’ conversation where we pressed record and just talked.

 

This goes in a million different directions (as do all of our private talks) so I hope you enjoy the lack of structure/conversational style for today’s episode.

 

Here are some of the topics we covered today.

 

  •     How to choose your suffering to deal with anxiety or environmental depression
  •     Picking friends by design and not by default
  •     Living life on autopilot and catching the unsupportive habits and stories
  •     Why being self-employed or starting your own business is safer than working a ‘real job’
  •     The paradox of choice when it comes to food and dating apps.
  •     The problem with lying and constantly comparing yourself to others
  •     Setting your standards high by asking what would your ‘target’ self do?

 

 

Shownotes:

185 The Random Episode 1 With Paul Dermody:https://briankeanefitness.com/podcast/185-the-random-episode-with-paul-dermody-mindlessly-eating-purple-polar-bears-negative-people-and-fat-shaming/

193 The Random Episode 2 With Paul Dermody:  

http://briankeanefitness.libsyn.com/193-the-random-episode-2-with-paul-dermody-fasting-mental-health-vs-mental-illness-the-victim-mentality-and-going-back-to-college-advice

  212: The Random Episode 3 With Paul Dermody:  https://briankeanefitness.com/podcast/212-random-episode-3-with-paul-dermody-overcoming-fear-building-self-confidence-owning-your-weaknesses-and-creating-your-inner-circle/Your Inner Circle)

Paul’s Instagram: https://www.instagram.com/pauldermodypt/?hl=en

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