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The Brian Keane Podcast

Best selling author of 'The Fitness Mindset' Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.
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Dec 17, 2018

Today’s Questions

1. I’m currently 12% body fat and I booked a photo-shoot for February. I’ve never done one before but training hard and nutrition is on point. Just wondering do you recommend doing photo shoots as that weight isn’t sustainable and any tips?  04:37

2. What is the best book you would recommend apart from your own which works wonders? 16:25

3. Bulking at the moment but feeling I went too much and gained too much body fat, should I cut for a short period or embrace the bulk? 28:59

4. Recently got a job as a PT, any tip on attracting new clients? 36:28

5. I’m really struggling to find a girlfriend - I have a really good physique, I’m good looking a really good job but I still struggle, I don’t know if I have time for a girlfriend but I get lonely when I have free time? 43:38

 

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