Joanne is a plus-size model, best selling author, creator and businesswoman

I’ve known Joanne for years and this was an episode we have been planning for ages. I always get so much from our conversations and I’m so glad to be able to record this for today’s podcast.

In this episode, we talk through her journey from plus-size model to the body insecurities that came from getting significantly leaner.

We also spoke about how to learn from past failures and mistakes and how the bad times help you to build a ‘walled’ mindset that allows you to keep moving forward when times get difficult. I hope you enjoy this one as much as I enjoyed recording it.

Shownotes:

Joanne’s Instagram:https://www.instagram.com/makeupfairypro

Joanne’s website: Joanne Larby - Beauty, Fashion, Lifestyle

My episode on The Other Side of Perfect: Brian Keane talks motivation, productivity, turning insecurities into strength and body dysmorphia

Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Rebecca Nolan aka tea to triceps on Instagram is a certified nutritionist with an honors degree in applied psychology.

She uses her social media platform and her blog teatotriceps.wordpress.com to give out an evidence-based approach on all things nutrition, diet, and psychology.

In today's episode, we talk all things diet, food, and nutrition. If you’ve ever been confused about any of the topics below, be sure to check out today's episode.

•       Artificial sweeteners
•       Protein bars
•       Multivitamins
•       The Keto diet
•       Intermittent Fasting
•       Energy drinks

Shownotes:

Rebecca’s Instagram: https://www.instagram.com/tea.to.triceps/?hl=en

Website https://teatotriceps.wordpress.com/

Brian's Links

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

 Today’s episode focuses heavily on the mindset side of things. It’s been three months since I ran through the Arctic and just over a year since I ran six back to back marathons in the Sahara Desert. Both of those challenges thought me so much about how to be in other areas of my life. My personal relationships, my business, and my happiness levels are the best they’ve ever been and I put nearly all of it down to the 10 lessons I’ve learned below so I wanted to share them. This is another ‘press record and talk’ video so I hope you enjoy it.

1. You need to break big goals into smaller parts 04:50
2. Pain is temporary and it will go away 11:28
3. You need to build the mental strength slowly every day 18:22
4. All limitations are self-created 25:07
5. Your own worst enemy lives between your two ears 33:01
6. You can’t do things for other people, it needs to be for you and you alone 41:02
7. People put what you do on a pedestal and they shouldn’t! 47:28
8. If you fail to prepare. Prepare to fail. 52:47
9. You can’t give yourself the option to quit or you will take it! 57:53
10. See it, believe it, achieve. Become who you need to be, act like that and wait for reality to catch up. 01:02:11

Shownotes:

Episode 198: 8 Critical Habits For Building Mental Toughness: https://briankeanefitness.com/podcast/198-8-critical-habits-for-building-mental-toughness/

Episode 148: Marathon Des Sables – Running 250km Through The Sahara Desert

https://briankeanefitness.com/podcast/148-marathon-des-sables-running-250km-through-the-sahara-desert/

Episode 213: Running 230km Through The Arctic Circle https://briankeanefitness.com/podcast/213-running-230km-through-the-arctic-circle/

Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/

Siobhan is an online coach, fitness influencer and world traveler.

This is her second appearance on the podcast. The first one ‘#135: Siobhan O’Hagan On Living A Life Of Freedom, Avoiding Fad Diets and How Putting Accountability Photos On Instagram Changed Her Life’ was recorded in March 2018.

In today’s episode, we jumped from everything weight loss, food and training to disconnecting from ego, building self-awareness and how to find self-love. Enjoy.

Siobhan’s Instagram: https://www.instagram.com/ohfitness_ie/?hl=en

Siobhan’s Website: https://ohfitness.ie/

Episode 135: Siobhan O Hagen Interview (Round 1): https://briankeanefitness.com/podcast/135-siobhan-ohagan-living-life-freedom-avoiding-fad-diets-putting-accountability-photos-instagram-changed-life/