Brad competed for nine years on the professional triathlon circuit, where he won 31 global events, was a two-time US national champion, and reached a #3 world ranking.
He continues to pursue competitive goals as a professional Speedgolfer and elite masters track & field high jumper.
Brad promotes the importance of pursuing peak performance with passion throughout life, but releasing the attachment of self-esteem to the outcome —a philosophy conveyed by the title of his podcast, B.rad!
He is known for his carefree communication style, lively sense of humour, and the ability to distil advanced diet and athletic training insights into simple, actionable principles to help the busy health enthusiast get healthy, happy, and fit for life.
Brad has written 20 books on diet, health, peak performance and ancestral living, and is a popular speaker, retreat host, and video course instructor. In 2017, The Keto Reset Diet, co-authored with Mark Sisson, became a New York Times bestseller, and #1 ranked overall bestselling book on Amazon.com for two days.
Here are some of the things we talked about in today’s podcast:
Marcus is an extreme athlete and coach, entrepreneur and motivational speaker.
As a show fan favourite, lolong-termisteners will be familiar with him from episodes 141 Find Your Everest and Showing No Weakness with Marcus Smith, Episode 207 Marcus Smith - The Intensive Care Unit To Running 30 Marathons In 30 Consecutive Days (which is still one of my all-time personal favourites) and most recently episode 253 on Making Yourself Mentally Tougher and Building The Ultra-mindset.
He is also the founder of Inner Fight in Dubai and the host of the great podcast by the same name.
EXPLICIT WARNING: This episode has more swearing than usual.
Here are some of the things we spoke about in today’s episode.
Previous podcast appearances:
Marcus Smith Podcast 141: https://briankeanefitness.com/podcast/141-finding-
Marcus Smith Podcast 207 https://briankeanefitness.com/podcast/206-marcus-
Marcus’s Instagram: https://www.instagram.com/mjd_smith/?hl=en
Marcus’s Linktree: https://linktr.ee/mjd_smith
Shona is a personal trainer and yoga teacher with over 420k followers on Instagram and one of the most popular yoga channels in the UK on YouTube.
Shona's method, developed during her decade of teaching, combines weighted resistance training and cardio with her life-long passions - yoga and meditation – placing just as much importance on rest and recovery as hours in the gym in the pursuit of fitness.
We got through so much in this episode and it's definitely one I will be going back over; so I hope you enjoy it as much as I enjoyed recording it.
Here are some of the things we talked about in today’s show:
Evan Regan is a highly accomplished registered nutritionist and personal trainer with extensive experience working with high-performance athletes across multiple sporting disciplines, including rugby, Gaelic football, mixed martial arts (UFC), boxing, basketball (NBA), Australian football (AFL), American football (NFL), and soccer.
As the Lead Academy Performance Nutritionist at Munster Rugby and Lead Performance Nutritionist & Dietician for Mayo GAA & Mayo LGFA, Evan has developed a reputation as a top-tier nutrition expert in the world of sports performance.
With his wealth of knowledge and experience, Evan offers a range of specialized nutrition packages that cater to the unique needs of athletes at all levels of competition.
He also shares his expertise through his bestselling eBook, which offers practical guidance on topics such as optimal macronutrient intake, pre-and post-workout nutrition, and hydration strategies for athletes.
Here are some of the things we talked about in today’s podcast.
This is part two of a two-part episode.
DDP is a WWE Hall of Famer, 3X World Champion, Founder & CEO of DDPY, Actor, Author and Inspirational Speaker!
The DDP story IS the heart of DDPY, a fitness program born out of necessity and reality. After years of wrestling injuries, including a broken back, DDP developed a real-life workout that completely gave him his life back. His thinking was that if it could work for him, why not share it with others who want to own their lives again too?
Dallas has had some of the most inspirational transformations I have ever seen and is not just changing lives with his programs, he is also doing it with his online presence, his book Positively Unstoppable – The Art of Owning It and combinations of docu-series and films.
In today’s show, we go into: