Rob is an actor, presenter and chef who specialises in making healthy living easy.

His Instagram is geared around making a healthy lifestyle affordable for everyone with delicious recipes under £2 and FREE 20 minute workouts for people. 

He is also the co-presenter on BBC's 'Kitchen Starter Pack' - a cooking show all about making cooking simple. 

Here are some of the topics we covered in today’s podcast. 

·      His unique backstory to how he fell into a job as a chef 

·      Calories vs nutrition and the James Smith vs Joe Wicks diet approach

·      How to eat healthy and make tasty meals for under 2 pound

·      What to do if you press the f*ck it button or fall off the wagon with your nutrition 

·      The problem with cheat days and how it can negatively affect your relationship with food 

SHOWNOTES:

Rob’s Instagram: https://www.instagram.com/rob_eades/

Rob’s website: https://www.leanstudentchef.co.uk

James Smith Podcast 168: https://briankeanefitness.com/podcast/168-james-smith-on-going-from-4000-followers-to-25000k-in-a-year-keto-cnts-and-not-shgging-people-you-work-with-explicit-warning/

Joe wicks podcast 208: https://briankeanefitness.com/podcast/208-the-body-coach-joe-wicks-on-lean-in-15-and-always-focusing-on-the-positivity/

Rosie is a fully qualified Nutritional Therapist, after studying at the renowned Institute of Optimum Nutrition.

She was diagnosed with severe burnout back in 2014 and made a lot of difficult changes in her life to bounce back and recover fully. 

Rosie was bed bound for three years straight and has since gone on to achieve an incredible journey that has seen her coach thousands of women to increase their energy and continues to go from strength to strength.

She has helped multiple companies give their employees more energy and written hundreds of blog posts on how to recover from burnout, as well as writing her first book “Burnout’s a B*itch – the antidote to the overworked world we live in”.

·      Early warning signs to watch out for with burnout.

·      How to eat and what food to minimise/avoid if you’re feeling burned out 

·      Tips for reducing caffeine and stimulants (without feeling the negative detox effects) 

·      What balancing hormones actually means and the misconceptions around stress

·      How to maximise your sleep (supplements, routine and what to avoid before bed) 

·      Plus more…  

SHOWNOTES: 

Rosie’s Instagram: https://www.instagram.com/missnutritionist/?hl=en

Rosie’s Website: https://inspiredhealth.co.uk/pages/rosie-millen

Today's bonus podcast is an episode I did with my friend Cathal Savage for his new podcast. 

If weight loss, fat loss or body composition is your current goal, then this should be a really helpful episode to listen to. Enjoy. 

Here are some of the topics I covered today: 

• The difference between weight loss and fat loss.
• How to diet well and what to avoid.
• How to track fat loss (multiple methods and my personal favourite ways)
• Why weighing scales are addictive.
• The reason why extreme diets don't work for non extreme goals.
• How to find the right coach or trainer for you. 

Cathal's website: https://cathalsavage.com

Johann is the author of the New York Times best selling book. 'LOST CONNECTIONS: Uncovering the Real Causes of Depression - and the Unexpected Solutions.'

1.     Disconnection from meaningful work 

2.     Disconnection from other people 

3.     Disconnection from meaningful values

4.     Disconnection from childhood trauma

5.     Disconnection from status and respect

6.     Disconnection from the natural world

7.     Disconnection from a. hopeful or secure future

Cause 8 and 9: the real role of genes and brain changes

This was possibly one of my favourite podcast of all time and it goes slightly longer than normal (90 minutes) but you’ll see exactly why as we start to dig into one of the most prevalent topics when it comes to mental health in 2020. 

Here are some of the things we talked about: 

·      Why junk values are the happiness equivalent of junk food

·      How the opposite of addiction is connection 

·      Why porn is to sex what social media is to real person interaction and conversations. 

·      Why the mistaken belief of making yourself externally perfect is making you miserable. 

·      And so much more. 

SHOWNOTES: 

The Lost Connections Website https://thelostconnections.com

Emma Doherty, known as Emma Fit UK on Instagram is a Level 3 certified Personal Trainer and Online Fitness and Nutrition Coach. She help girls across the world achieve their greatest bodies whilst developing a healthy mindset towards fitness and nutrition

Emma puts out incredible content geared around her online message of helping females get strong and look their best whilst eating foods they love.  

This was a wonderful conversation with somebody who is wise beyond her years. 

Here are some of the things we talked about in today’s episode.  

•     Overcoming childhood bullying to find your passion in life. 
•     Journaling perception of the foods you are eating to overcome a fearful relationship with food.
•     How to overcome the ‘all or nothing’ food approach and binge eating strategies. 
•     How to manage and deal with cravings
•     Stress management techniques for your mindset. 
•     The most common mistakes people make on a fat loss journey 

SHOWNOTES: 

Emma’s website: https://www.empoweronlinecoaching.com/nutrition

Emma’s Instagram: https://www.instagram.com/emmafituk_/?hl=en

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Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. 

(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk

Mark is an explorer, innovator and motivational speaker.   

Unbroken by blindness in 1998, Mark became an adventure athlete competing in ultra-endurance races across deserts, mountains, and the polar ice caps including being the first blind person to race to the South Pole.

He also won silver and bronze medals for rowing at the Commonwealth Games and set up a motivational speaking business (www.markpollock.com).

In addition, Mark is the subject of the acclaimed documentaries ‘Blind Man Walking’ and ‘Unbreakable – The Mark Pollock Story’, 

Mark helps people to build resilience and collaborate with others so that they achieve more than they thought possible.

Here are some of the things we talked about in today’s episode. 

•     Going blind in 1998 and how life changed as a result.
•     Breaking his back and becoming paralysed in 2010. 
•     Running through the Gobi desert and pulling a sled for 43 days in Antarctica. 
•     The difference between the challenges that choose us and the challenges we choose ourselves. 
•     Why uncertainty is worse than any diagnose you can get. 
•     How to separate ‘failing’ from being a failure. 

SHOWNOTES:

Mark's Website: https://www.markpollock.com

Mark's Instagram: Mark Pollock (@markpollockexplorer) • Instagram photos and videos

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Check out my latest book ‘Rewire` Your Mindset’ on audiobook – available now on Audible – click here. 

(https://www.audible.co.uk/pd/Rewire-Your-Mindset-Audiobook/B0885DLNGT?source_code=AUKFrDlWS02231890H6-BK-ACX0-195065&ref=acx_bty_BK_ACX0_195065_rh_uk