Michael Anthony (Unbroken) is a best-selling author, speaker and coach who helps trauma survivors get out of the vortex to become the hero of their own story.
Michael is an advocate for adult survivors of child abuse and has been called the “Tony Robbins of Trauma” and spends his time helping other survivors get out of The Vortex to become the hero of their own story and take their live back.
Michael hosts both The Michael Unbroken and Think Unbroken Podcasts and blogs weekly at www.ThinkUnbroken.com
This podcast needs to come with a warning.
Michael had a horrific childhood and there will be content in here that is difficult to listen to. I also share some of my darker life moments in this episode (things I’ve never previously discussed online) so this was a difficult episode to press publish on personally. However, these podcasts tend to be the ones that have life changing impact for those that need it, so I’ve felt the fear and pressed publish anyways (raw and unedited).
I hope it helps those who need it most.
Here are some of the things we talked about:
· Michael’s horrific childhood and how to heal yourself from trauma
· Removing your need for external validation.
· What to do if you have toxic parents (or loved ones)
· How to release trauma from your body
· How trauma is stored in the body
· Understanding the nervous system response after trauma
· And much more
Think Unbroken Podcast
Amanda is a registered dietitian and fitness enthusiast with a passion and purpose to empower others who want to get back on track and take control of their health.
Over the past 18 years, Amanda has gained knowledge and experience that has helped her guide more than 34,000 people in their weight loss and wellness journeys.
With her custom LEAN Program, range of coaching services, and multiple shop offerings, she has cultivated a brand that focuses on giving you the leading tools and resources to help you reach the best version of you. Her goal is to provide the most current, cutting edge nutritional techniques that not only provide results but are also sustainable for life.
This was a super enjoyable conversation with somebody who has a very similar approach to the nutrition as I do so I hope you get loads of golden nuggest from it.
Here are some of the things we talked about in today’s episode.
Amanda’s Website: https://amandanighbert.com/
Amanda’s Instagram: https://www.instagram.com/amandanighbertrd/?hl=en
Amanda’s LinkTree: https://linktr.ee/amandanighbertrd
This is my recent appearance on The Sean Casey Fitness podcast.
In this episode, we've touched on a wide range of topics from starting my own business in 2012 and romantic relationships to mindset and nutrition myths. I really enjoyed this episode and thanks again to Sean for having me on.
BKF Online Program: https://briankeanefitness.com/bkf-online/
Subscribe or follow Sean's podcast here:
LetsGetChecked have been doing my blood work for years and I highly recommend them if you are looking for a discreet way to check your bloods and/or want to track the data (if you geek out on stuff like that like I do)
Here are some of the things you can privately check with their home testing:
Links for each of the above are here:
Testosterone - http://trylgc.com/briankeane
Thyroid - https://trylgc.com/briankeanethyroid
Cortisol - https://trylgc.com/BrianKeanCortisol
Vitamin - https://trylgc.com/briankeanevitamin
STD testing - http://trylgc.com/BrianKeaneSTD
If you’re looking for discreet home testing that tracks your results and something a little bit more cost effective than going to your GP for blood work (which I also recommend doing at least once a year if you decideLetsGetChecked isn’t for you) - then head over the website and enter code KEANE30 for 30% off all orders.
Although getting your blood work is such an incredible tool and I couldn’t recommend it more to understand what’s going on with your body, it can be costly, so hopefully the code helps.
KEANE30 for 30% OFF
Dean is an Athlete and a legend in the sport of ultrarunning.
He is also a two-time New York Times bestselling author and the author or the great new book A Runner’s High.
Dean was named by TIME magazine as one of the 100 most influential people in the world for pushing his body and mind to inconceivable limits. Among his many accomplishments, he has run 50 marathons, in all 50 US states, in 50 consecutive days. He’s run across Death Valley in the middle of summer, and he’s run a marathon to the South Pole.
His list of competitive achievements includes winning the World’s Toughest Footrace, the Badwater Ultramarathon, and winning the 4 Deserts Challenge, racing in the hottest, driest, windiest and coldest places on earth.
This is our round 2 of the podcast, Dean also appeared on episode 182: Getting Comfortable Being Unconformable in 2018. In today’s show we talk all things ultra-running and mindset for this long overdue episode.
Here are some of the things we talked about:
The importance of mindset growing pains – until you go over the edge, you don’t know how far the edge is
A RUNNERS HIGH
THE ROAD TO SPARTA
Nick Velasquez is a Colombian-Canadian best-selling author known for his book, Learn, Improve, Master: How to Develop Any Skill and Excel at It.
He is the founder of UnlimitedMastery.com, a website dedicated to teaching people principles and strategies on learning, creativity, skills development, and mastery.
His writing has been featured in outlets such as TIME, Forbes, Entrepreneur, and Thrive Global. Nick speaks multiple languages and spends his time between Tokyo and Montréal.
I really enjoyed this conversation and is definitely for anyone interested in how to learn things quicker and what books you should consider reading to potentially improve your quality of life.
Here are some of the things we talked about in today’s podcast.
His favourite videos
Website links and social
Diren is a London based personal trainer, online fitness coach and the Head Coach at Project X Training, The UK's leading accountability program.
He specializes in helping people lose weight and get in great shape by focusing on his NEATUP247 approach which we dive into in this podcast. He is also the host of The Diren Kartal Show.
Diren has a great message that cuts through a lot of the bullsh*t you see online and he pulls no punches in this podcast either.
Here are some of the things we talked about today:
Podcast -The Diren Kartal Show