The first random episode had such incredible feedback so here’s another fly on the wall conversation with my man Pauly D.
Some of the things we talked about:
Fasting for health and fat loss
Why new cars, nice clothes or getting in shape doesn’t make you happy if your life is f*cked! (hedonic adaptation)
How to stop doing things that you know is making you weaker (random hookups, overeating, skipping workouts)
Mental health vs. mental illness and killing the victim mentality
Putting yourself in Hitler’s position (how to see things from the other person's point of view to deal better with situations)
Going back to college advice (real-time advice on the pros and cons of going back to college)
USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE
#152: Life Skills Needed For Building A Successful Business with Paul Dermody
PAULS LINKS:
Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK
James Lawrence, also known as ‘Iron Cowboy’ is a former two-time world record holder, triathlete, author and motivational speaker.
In 2015, he completed what has been described as one of the greatest achievements in the history of human endurance, 50 Ironman-length triathlons in 50 consecutive days, one in each of the 50 US states.
Some of the things we talked about:
BRIANS LINKS
Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK
I’m the process of writing my third book centred around mindset so I’ve jumped all over the place today. I’ve gone off on a million tangents but I know these episodes normally go down very well as I’m just thinking out loud for most of it. I hope you enjoy it.
My second book about sports nutrition and strength and conditioning for GAA players (titled: GAA: Leaner, Stronger, Faster) will out before Xmas.
Even though these are the three questions, I’ve jumped around with topics such as mental health vs. mental illness; journaling to ease self-induced anxiety and stories from my early bodybuilding days, my fear of running through the desert and my own crippling issues with self-sabotage over the years.
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As a followup check out
BRIANS LINKS
Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK
Mikhalia is a diet blogger who has fixed all of her autoimmune health problems with the carnivore diet (she only eats meat).
This is a must listen for anyone with autoimmune issues – IBS, PCOS or worse.
Enjoy.
Things we talked about
MIKHAILA'S LINKS
BRIANS LINKS
Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK
Layne Norton PhD is a physique expert, natural pro bodybuilder and professional powerlifter. He has a PhD in Nutritional Sciences and is one of the worlds leading experts in bodybuilding/figure and physique coaching.
Some of the things we talked about today
“If your diet is so good, why do you have to cheat on it?” –Layne Norton
LAYNE'S LINKS
Check out his new book ‘Fat Loss Forever’
BRIANS LINKS
Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK
Tim and Jacko are the co-owners of The School of Calisthenics. Callisthenics is a form of bodyweight training with a focus on pushing and pulling movements with no added weight.
Tim’s background is in the world of strength of conditioning and Jacko was a professional rugby player.
Neither had any gymnastic background before they started School of Calisthenics, which is pretty incredible considering some of the amazing bodyweight feats that they can both execute.
On top of looking like two professional fitness models, the lads are so funny and engaging. I hope you enjoy listening as much as I enjoy recording.
Some of the things we talked about
SCHOOL OF CALISTHENICS LINKS
Free Ebook
BRIANS LINKS
Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK
BrianBrians Blog can be found here