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The Brian Keane Podcast

Best selling author of 'The Fitness Mindset' Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.
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The Brian Keane Podcast
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Now displaying: November, 2018
Nov 26, 2018

The first random episode had such incredible feedback so here’s another fly on the wall conversation with my man Pauly D.

Some of the things we talked about:

  • Fasting for health and fat loss

  • Why new cars, nice clothes or getting in shape doesn’t make you happy if your life is f*cked! (hedonic adaptation)

  • How to stop doing things that you know is making you weaker (random hookups, overeating, skipping workouts)

  • Mental health vs. mental illness and killing the victim mentality

  • Putting yourself in Hitler’s position (how to see things from the other person's point of view to deal better with situations)

  • Going back to college advice (real-time advice on the pros and cons of going back to college)

    USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE


#152: Life Skills Needed For Building A Successful Business with Paul Dermody


185: The Random Episode 1

 

PAULS LINKS:

FACEBOOK

INSTAGRAM

PAULS PODCAST

 

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Brians Blog can be found here

Nov 23, 2018

James Lawrence, also known as ‘Iron Cowboy’ is a former two-time world record holder, triathlete, author and motivational speaker.

In 2015, he completed what has been described as one of the greatest achievements in the history of human endurance, 50 Ironman-length triathlons in 50 consecutive days, one in each of the 50 US states.

Some of the things we talked about:

  • Training and nutrition in the lead up to ‘The 50’
  • Advice to beginners who want to do a triathlon
  • The importance of surrounding g yourself with right people
  • Tips for finding time to train when you have kids
  • Strategies to deal with negativity and hate from the outside world
  • How to kill excuses and realise that’s the only thing that’s holding you back
  • How being patient but doing the right things every day is the real key to achieving any big goal

    “10% of life is what happens to you, 90% is how you react” -James Lawrence

    Macro patience, micro speed

    JAMES'S LINKS
    Website
    Book
    Documentary
    Instagram

BRIANS LINKS

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

BrianBrians Blog can be found here

Nov 19, 2018

I’m the process of writing my third book centred around mindset so I’ve jumped all over the place today. I’ve gone off on a million tangents but I know these episodes normally go down very well as I’m just thinking out loud for most of it. I hope you enjoy it.

My second book about sports nutrition and strength and conditioning for GAA players (titled: GAA: Leaner, Stronger, Faster) will out before Xmas.

Even though these are the three questions, I’ve jumped around with topics such as mental health vs. mental illness; journaling to ease self-induced anxiety and stories from my early bodybuilding days, my fear of running through the desert and my own crippling issues with self-sabotage over the years.

  • As a non-runner, how do you motivate yourself to put in the miles 08:03
  • Did you spend large amounts of time reading about fitness, the body, mindset etc.? You’re very knowledgeable and I wondered how you did it? 28:02
  • I listened to your podcast on how to deal with negative people...before I say anything else- it was amazing!!  However, I have one huge issue- I think I'm that negative person to myself! HELP! 44:42

 

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As a followup check out 

Episode: 158
How To Deal With Negative People!

BRIANS LINKS

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

Brians Blog can be found here

Nov 12, 2018

Mikhalia is a diet blogger who has fixed all of her autoimmune health problems with the carnivore diet (she only eats meat).

 

This is a must listen for anyone with autoimmune issues – IBS, PCOS or worse.

Enjoy.

 

Things we talked about

 

  • How the carnivore diet got rid of all her autoimmune issues, bloating and skin issues
  • The mental health benefits of sauna
  • Using the carnivore diet to clear depression (her dad Jordan Peterson)
  • Drinking bourbon alcohol on the carnivore diet
  • Practical tips for new mothers
  • Mikhaila’s blood work from following the carnivore diet for nearly a year.

 

 

 

MIKHAILA'S LINKS

Website

Instagram

 

BRIANS LINKS

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

BrianBrians Blog can be found here

Nov 9, 2018

Layne Norton PhD is a physique expert, natural pro bodybuilder and professional powerlifter. He has a PhD in Nutritional Sciences and is one of the worlds leading experts in bodybuilding/figure and physique coaching.

 

Some of the things we talked about today

 

  • How to calculate your calories properly (food recall logs)
  • The problem with ‘yo yo’ diets
  • Why metabolic adaption can mess with your progress
  • How to unf*ck your metabolism for over dieting
  • You’re not a dog so don’t treat yourself with food – cheat meals, free meals and strategic refeeds

 

 

“If your diet is so good, why do you have to cheat on it?” –Layne Norton

 

 LAYNE'S LINKS

Website

Check out his new book ‘Fat Loss Forever’ 

Instagram

 

BRIANS LINKS

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

BrianBrians Blog can be found here

Nov 5, 2018

Tim and Jacko are the co-owners of The School of Calisthenics. Callisthenics is a form of bodyweight training with a focus on pushing and pulling movements with no added weight.

 

Tim’s background is in the world of strength of conditioning and Jacko was a professional rugby player.

 

Neither had any gymnastic background before they started School of Calisthenics, which is pretty incredible considering some of the amazing bodyweight feats that they can both execute.

 

On top of looking like two professional fitness models, the lads are so funny and engaging. I hope you enjoy listening as much as I enjoy recording.

 

Some of the things we talked about

 

 

  • How Calisthenics can get you leaner, bigger, improve injuries and help with fat loss.
  • How Tim and Jacko got started in Calisthenics
  • Bodyweight training for beginners
  • How they eat and their daily nutrition
  • How Calisthenics can make you taller (well, not really) but it is a question they get asked.
  • The importance of embracing play in your training

 

 

SCHOOL OF CALISTHENICS LINKS

Free Ebook

Website

YouTube

Facebook

Instagram

 

BRIANS LINKS

Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK

BrianBrians Blog can be found here

 

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