Info

The Brian Keane Podcast

Best selling author of 'The Fitness Mindset' Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.
RSS Feed Subscribe in Apple Podcasts
The Brian Keane Podcast
2023
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September


All Episodes
Archives
Now displaying: December, 2022
Dec 26, 2022

Dr. Prologo is a graduate of The Ohio State University School of Medicine.

He has spent the majority of his career researching new solutions for pain and weight loss.

He is most well-known for pioneering a procedure to block hunger, allowing people to reach a critical point beyond which dieting was no longer a struggle – work that allowed him to define the critically acclaimed “Catching Point” beyond which diet and exercise are easier for those trying to lose weight. 

The Catching Point itself, and the strategy to get there are outlined in his book: The Catching Point Transformation.

In today’s podcast, we unpack all things weight loss and dietary adherence. This is a nice back and forth conversation as opposed to a straight up interview so hopefully you enjoy it. 

  • Why ‘Mind Over Matter’ Is Bulls#$% for a weight loss goal 
  • Why dietary adherence is 95% of your weight loss progress
  • Understanding the hormones that make dietary adherence so much harder 
  • The metabolic reasons why hunger and low energy in a calorie restricted plan leads you to falling off track
  • How to boost your metabolism with exercise and why this can potentially increase cravings for healthier food
  • His unpopular opinion on using exercise BEFORE looking at nutrition (and the reasons why) 
  • Focusing on recovery with food vs calorie counting
  • How to stay on track during the days in between workouts (a diet danger zone for people) 

 

Website link: www.drprologo.com

Dec 20, 2022

I get asked this on social media all the time so here is my 10% off code for Hemp Heroes for anyone that wants it. 

Code: BRIANK10 

I also briefly talk about why and how I use it and if you should (or shouldn't) consider trying it. 

Feel free to save the code to use once or over and over again. 

https://www.hempheros.ie

Dec 19, 2022

Kathryn aka edible_evidence on Instagram is a Hypothalamic Amenorrhoea (HA) and Fertility Dietitian. 

 

She specialises in helping active females with HA to regain their period and optimise fertility through balanced nutrition and movement. 

 

Today’s podcast is a little more niche than normal, but an absolute must listen for those who need it so please pass it along to anyone you think it may help. 

 

Here are some of the things we talk about in today’s podcast: 

 

  • What is HA
  • Causes, diagnoses and treatment 
  • Her personal story with HA and why she feels so passionate about helping active females with HA
  • The DO and DO NOT list for HA
  • Misconceptions around HA – pill bleeds and feeling you are fitter than you actually are etc
  • Anchoring your ‘Why’ and focusing on small wins as you make food or excericese changes 
  • The role supplements play (or don’t play)
  • And more. 

 

Shownotes: 

Website: https://subscribepage.io/5qASvG

Instagram: https://www.instagram.com/edible_evidence/?hl=en

Dec 12, 2022

Aidan is a mindset coach, mentor and keynote speaker. 

His goal is to empower people to find their truth, master their emotions, develop new skills and transform into the most powerful version of you. 

Aidan first stepped on stage as a speaker in 2007 and has been speaking and mentoring ever since. For 15 years Aidan has travelled the world coaching individuals and live audiences on 5 continents inspiring over 250,000 people and counting.

Here are some of the things we talked about in today’s podcast. 

  • How anyone can learn to build more confidence
  • Getting your sh*t together when you feel a bit stuck
  • The importance of keeping a small circle
  • Why self doubt ultimately leads to self sabotage 
  • The power of the words and mantra “I AM ENOUGH
  • How curiosity leads to clarity
  • Distraction mode and how to avoid it
  • And much more 

Website: https://theaidanobrien.com/

Instagram: https://www.instagram.com/aidanobrienofficial/?hl=en

Linktree: https://linktr.ee/Aidanobrienofficial

Dec 5, 2022

Dr Koz is a Functional Medicine M.D who uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. 

You may recognise his voice from a very popular episode I did last year, Episode: #352 on 25th October 2021: Dr Peter Kozlowski on Food Sensitivities, Fixing Leaky Gut and How To Do An Elimination Diet Correctly!

His expertise is in gut health, but he also works daily with food sensitivities, hormone imbalances, detoxing from toxic chemicals such as heavy metals and mould, and most importantly mental, emotional, and spiritual health. His new book Get The Func Out is available now. 

 

Normally I wouldn’t touch a topic like environmental toxins on the podcast as it’s an area I know very little about; but I think there is value here for those with underlying health issues that are struggling to ask the right questions for solutions. 

 

I also moved out of my house off the back of this podcast to address a mould issue; so, I found great personal benefit in this episode. 

 

Here are some of the things we talked about: 

  • Why estrogen dominance in women and low testosterone in men is so prevalent at the moment 
  • How to do a mould or heavy metal detox the safe way 
  • His supplemental and nutrition strategy for never getting colds or flus
  • The power of glutathione as the master antioxidant 
  • And more 

 

 

 

Website: http://doc-koz.com/

Previous episode: https://briankeanefitness.com/podcast/352-dr-peter-kozlowski-on-food-sensitivities-fixing-leaky-gut-and-how-to-do-an-elimination-diet-correctly/

1