Dr. Prologo is a graduate of The Ohio State University School of Medicine.
He has spent the majority of his career researching new solutions for pain and weight loss.
He is most well-known for pioneering a procedure to block hunger, allowing people to reach a critical point beyond which dieting was no longer a struggle – work that allowed him to define the critically acclaimed “Catching Point” beyond which diet and exercise are easier for those trying to lose weight.
The Catching Point itself, and the strategy to get there are outlined in his book: The Catching Point Transformation.
In today’s podcast, we unpack all things weight loss and dietary adherence. This is a nice back and forth conversation as opposed to a straight up interview so hopefully you enjoy it.
Website link: www.drprologo.com
I get asked this on social media all the time so here is my 10% off code for Hemp Heroes for anyone that wants it.
I also briefly talk about why and how I use it and if you should (or shouldn't) consider trying it.
Feel free to save the code to use once or over and over again.
Kathryn aka edible_evidence on Instagram is a Hypothalamic Amenorrhoea (HA) and Fertility Dietitian.
She specialises in helping active females with HA to regain their period and optimise fertility through balanced nutrition and movement.
Today’s podcast is a little more niche than normal, but an absolute must listen for those who need it so please pass it along to anyone you think it may help.
Here are some of the things we talk about in today’s podcast:
Aidan is a mindset coach, mentor and keynote speaker.
His goal is to empower people to find their truth, master their emotions, develop new skills and transform into the most powerful version of you.
Aidan first stepped on stage as a speaker in 2007 and has been speaking and mentoring ever since. For 15 years Aidan has travelled the world coaching individuals and live audiences on 5 continents inspiring over 250,000 people and counting.
Here are some of the things we talked about in today’s podcast.
Dr Koz is a Functional Medicine M.D who uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan.
You may recognise his voice from a very popular episode I did last year, Episode: #352 on 25th October 2021: Dr Peter Kozlowski on Food Sensitivities, Fixing Leaky Gut and How To Do An Elimination Diet Correctly!
His expertise is in gut health, but he also works daily with food sensitivities, hormone imbalances, detoxing from toxic chemicals such as heavy metals and mould, and most importantly mental, emotional, and spiritual health. His new book Get The Func Out is available now.
Normally I wouldn’t touch a topic like environmental toxins on the podcast as it’s an area I know very little about; but I think there is value here for those with underlying health issues that are struggling to ask the right questions for solutions.
I also moved out of my house off the back of this podcast to address a mould issue; so, I found great personal benefit in this episode.
Here are some of the things we talked about: